Candy WOD Demo: 221208

Andrew Zaro of CrossFit Gymnastics performs today's workout:
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Share your choice of workout and time in the comments.
Compare to 200413.
Scaling:
Candy and Maggie are the less-frequently seen cousins of Cindy and Mary. Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure.
Intermediate Option:
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
4 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Beginner Option:
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats
CrossFit - (www.crossfit.com/)

[@faarifitplanet9227]

Great workout session!! I always watch your videos and often use some these on my channel too. Thanks for sharing them. You are the best !!!

[@faarifitplanet9227]

Great explanation for Pull Ups and Pushups.

[@jasoneddy9104]

Why can’t we just start saying “Murph without the run or vest” for all these variations? Solid work!

[@brandonmccarroll6176]

So much sense!

[@rassandman365]

Looks like fun lol