Thanks for watching! We're glad you enjoyed this video. Check out Nicole in more CrossFit Health videos here: th-cam.com/play/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7.html
You're right! As a CF Level 4 Coach, Nicole is amazing at teaching! If you're interested, you can find more about our educational programs here: www.crossfit.com/education/about
It’s actually really nice to see the average Crossfit class with the regular CrossFitters rather than the competitors and the highly advanced athletes.
Thank you HQ! I've been coaching at my affiliate for a few years and this is actually useful content posted by the media team for affiliates. In fact, the content posted during the last year or so has been a good mix of focus on education, highlighting everyday CF Athletes and Games coverage. We are getting back into form on the media side of things. Keep it up! :-)
This was excellent! Looks easy😊Yet it is sooo hard to coach a group and keep everything in synch. She was awesome coaching individual needs correcting the Overachievers and Underachievers ! This is what all affiliate classes should look like! And surprisingly she is at an hour 😮. Super impressive.
The way a class should be taught! Be impressed by intensity not volume. Too many coaches these days don’t know how to coach. It’s becoming herding cattle vs actually making people better. Love seeing it done right
One thing that could also be really valuable is a AAR (after action review) at the end of the video with her evaluator. So they we can review what was supposed to happen, what happened, what went well, and what could be improved. Nicole is a master at her craft but I'm sure she's always looking for improvement and doing a review with us will help us as well learn as she would. I know it would be a long video but it's not like this isn't what we need to be doing in out affiliates.
Some key coaching techniques from the L2 course seen there. With a careful eye you can see specific things she's doing in just the circle of squats. The L1 is great, but the L2 is so much better for the coaches.
From the description of the video... "Recently, Nicole Christensen (CF-L4) traveled to Ute CrossFit to be a guest coach, and our cameras were there to capture the action. Follow along in this video as she coaches a class from start to finish."
This is awesome instruction but I'm not sure if this workout is worth the money that these members are paying a monthly fee for....I know this is just one day but gyms/coaches need to maximize the 60 minutes to best prepare their members for GPP.. I'm not sure if this makes sense but it's my opinion.
If that’s the case I’d highly recommend going back through the Level 1 again. Keep CrossFit what it’s meant to be and the results will come. Be impressed by intensity not volume.
@@TacticallyFitOfficial I've been doing CrossFit since 2008 and I know that a 7-12 minute workout will not do it. Even a 2-20 minute workout will not do it. Most CrossFit gyms recognize this as well. Again this is excellent instruction but I don't know if this is excellent fitness for what clients/athletes are paying/what they desire/and GPP. I'm not bashing CrossFit I love CrossFit but I recognize that a 12 minute workout in a 60 minute session is not great. Again I'm not familiar with this gym and it's programming.
@@castrodc12 I think Crossfit its pointing that way! I know that she's great but when you are in that class you feel like you almost move, but that's my opinion
How were you able to come to this conclusion without knowing the context of all the workouts that were programmed during that week or within the month's cycle? The goal of a GPP program is not to crush your members every single day - it's to give them what they need, not what they want. This is a great workout.
Instruction is rock solid but session very much feels like a level 1 / 2 seminar workout - definitely doesn't have regular coach that knows the clients vibes.
Completely agree, I was assuming she was a visiting coach but it’s almost too much attention per client. I’m missing the 3 word prompts where the coach knows just what reminders a regular needs.
Without knowing the relationship in the gym between this coach and athletes, tough to comment, but this does not appear to be an environment with much energy or members having the best hour in their day, possibly due to all the cameras. I would love to see a class being coached where at least some of the athletes have injuries and or mobility challenges that see the coach needing to improvise more movements. Compared to a general Population class, almost no one in this class needed movement modifications, sure scaling was done due to skill and strength levels, but no busted knees or shoulders in play, which in real life we deal with every day.
Always wanted to see a level 4 in action, awesome!!
Thanks for watching! We're glad you enjoyed this video. Check out Nicole in more CrossFit Health videos here: th-cam.com/play/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7.html
level 10 th-cam.com/video/wvPwTndS7dE/w-d-xo.html
It's amazing how simple and efficient she makes it.
You're right! As a CF Level 4 Coach, Nicole is amazing at teaching! If you're interested, you can find more about our educational programs here: www.crossfit.com/education/about
This was an absolute master-class! I would pay to see more content like this on a regular basis
Careful
More of this please! The world needs to witness just how skilled high-level CrossFit coaches are.
Hard to believe they only make $15-30/hour
This was spectacular! Thank you for posting it.
It’s actually really nice to see the average Crossfit class with the regular CrossFitters rather than the competitors and the highly advanced athletes.
Thank you HQ! I've been coaching at my affiliate for a few years and this is actually useful content posted by the media team for affiliates. In fact, the content posted during the last year or so has been a good mix of focus on education, highlighting everyday CF Athletes and Games coverage. We are getting back into form on the media side of things. Keep it up! :-)
We appreciate your comment and that you found this video to be useful!
Amazing coach. Thank you guys for sharing to help me get better. I appreciate it.
Amazing coach. CrossFit coach. I’ve had a few and I’ve gotten a lot from each. You’re actually a natural. Keep up the good work.
Thanks so much for watching, @jwwaco!
Give us more of these!! Such a great resource to learn from
awesome! more of this PLEASE!
Excellent coach!
Over a million subs and only 280 likes? This is $$$$. Great coaching information.
MORE of these, please! This was awesome to watch and learn from!
th-cam.com/video/wvPwTndS7dE/w-d-xo.html
Amazing Coach ， Keep Post video like this
Awesome!!! More of videos like this, pleas.
Love that CFHQ is starting sharing more "functional content" . Please keep going
We have found this very useful and have shared it directly with our coaching staff. This is the gold standard.
This was excellent! Looks easy😊Yet it is sooo hard to coach a group and keep everything in synch. She was awesome coaching individual needs correcting the Overachievers and Underachievers ! This is what all affiliate classes should look like! And surprisingly she is at an hour 😮. Super impressive.
Amazing video! More like this please 👏
THIS IS SO GOOD!
One of the 🐐
Muchas gracias por compartir amig@s!
#Dios les fortalezca #CROSSFIT !!!
The way a class should be taught! Be impressed by intensity not volume. Too many coaches these days don’t know how to coach. It’s becoming herding cattle vs actually making people better. Love seeing it done right
Fantastic video!
One thing that could also be really valuable is a AAR (after action review) at the end of the video with her evaluator. So they we can review what was supposed to happen, what happened, what went well, and what could be improved. Nicole is a master at her craft but I'm sure she's always looking for improvement and doing a review with us will help us as well learn as she would. I know it would be a long video but it's not like this isn't what we need to be doing in out affiliates.
Nicole is awesome!
We agree! Thanks so much for watching! @ericoshea9382
Awesome… Thanks, for this 💪💪💪💪💪💪💪
Thanks for watching, @Tutrainer13! We're glad you enjoyed the video. 🙌
He communication skills is off the charts
This would be lovely! I’d love to drop in!
We bet you'd have a great time! 🙌
Please drop in anytime. We're in the process of moving and will be in our new space by mid-May!
Some key coaching techniques from the L2 course seen there. With a careful eye you can see specific things she's doing in just the circle of squats. The L1 is great, but the L2 is so much better for the coaches.
Thanks so much for watching, @Rob_Southards! Lots of excellent insight and lots to be learned by taking the L2!
From the description of the video...
"Recently, Nicole Christensen (CF-L4) traveled to Ute CrossFit to be a guest coach, and our cameras were there to capture the action. Follow along in this video as she coaches a class from start to finish."
is that a standard 45 lb bar?
How many L4’s are there in the wild? I only knew of DT before this
I’m decent at scaling as-I-go but the coach can see more and save you from failure.
This is awesome instruction but I'm not sure if this workout is worth the money that these members are paying a monthly fee for....I know this is just one day but gyms/coaches need to maximize the 60 minutes to best prepare their members for GPP.. I'm not sure if this makes sense but it's my opinion.
If that’s the case I’d highly recommend going back through the Level 1 again. Keep CrossFit what it’s meant to be and the results will come. Be impressed by intensity not volume.
@@TacticallyFitOfficial I've been doing CrossFit since 2008 and I know that a 7-12 minute workout will not do it. Even a 2-20 minute workout will not do it. Most CrossFit gyms recognize this as well. Again this is excellent instruction but I don't know if this is excellent fitness for what clients/athletes are paying/what they desire/and GPP. I'm not bashing CrossFit I love CrossFit but I recognize that a 12 minute workout in a 60 minute session is not great. Again I'm not familiar with this gym and it's programming.
@@castrodc12 I think Crossfit its pointing that way! I know that she's great but when you are in that class you feel like you almost move, but that's my opinion
@@castrodc12 doing CrossFit and understanding CrossFit are entirely different. If you’ve never done your L1 it’s time to. Will open your eyes to a lot
How were you able to come to this conclusion without knowing the context of all the workouts that were programmed during that week or within the month's cycle? The goal of a GPP program is not to crush your members every single day - it's to give them what they need, not what they want. This is a great workout.
Instruction is rock solid but session very much feels like a level 1 / 2 seminar workout - definitely doesn't have regular coach that knows the clients vibes.
Completely agree, I was assuming she was a visiting coach but it’s almost too much attention per client. I’m missing the 3 word prompts where the coach knows just what reminders a regular needs.
Without knowing the relationship in the gym between this coach and athletes, tough to comment, but this does not appear to be an environment with much energy or members having the best hour in their day, possibly due to all the cameras. I would love to see a class being coached where at least some of the athletes have injuries and or mobility challenges that see the coach needing to improvise more movements. Compared to a general Population class, almost no one in this class needed movement modifications, sure scaling was done due to skill and strength levels, but no busted knees or shoulders in play, which in real life we deal with every day.
My CrossFit box is awful compared to this. Coach writes the WOD on the whiteboard and sits in the corner on a wall ball. Horrendous
Find another box, that’s no good
@@garyfiaccato9166 built a garage gym..I love it.
Everyone is going to forget every single word she said at the whiteboard within 20 seconds of the warmup.
if shes good, then im a superstar elite.
Omg please say preserve one more time 🥴
i would have already given her an F for not getting to know "sarah" 5 minutes earlier
in the real world, 30% of the athletes have mobility issues & 50% are already getting set up for front squats.
Dont you guys stretch???