What a beautiful intricate practice. I felt a bit of resistance to it at some point and then realised it's because this is really opening up something at a deeper level. I'm so happy I stayed all the way through. Feeling more myself after opening my breathing capacity this devotedly. Thank you.
Dear Megan, another beautiful practice clearing the lungs bringing Vitality in the tailend of our winter season. Thank you ❤
Hi Elke, so good of you to remind me of your seasonal change and needs 👍🙏
What a beautiful intricate practice. I felt a bit of resistance to it at some point and then realised it's because this is really opening up something at a deeper level. I'm so happy I stayed all the way through. Feeling more myself after opening my breathing capacity this devotedly. Thank you.
Your comment is so true and shows how you made yourself available to what is. Breath is the grace. Peace, Megan
Thanks!
Dear Patsy, I am so grateful for your kind donation. Thank you and enjoy your practice 🙏
started this class feeling VERY GROGGy and foggy. By the end I felt 90 percent better.
That’s a gorgeous result. Thanks for sharing 💕
This is simply beautiful. Thanks for the lessons. Tried it out. Now I can feel the fluid automatic movement of my spine.
Thanks so much. I hope it gives your spine graceful movement 🙏