Master the Ring Muscle Up | 4 Best Exercises
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- เผยแพร่เมื่อ 11 เม.ย. 2018
- My Calisthenics Programs:
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FitnessFAQs video will be showing how to master the ring muscle up, including the 4 best exercises for fast progress. This tutorial will be teaching how to false grip on rings using pullups. To achieve a muscleup, a series of 4 progressions should be used. To unlock the right technique, use either the muscle up transition or eccentric exercise.
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"Holding On" & "The Process"
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My Calisthenics Programs:
👉 fitnessfaqs.com
Hello Daniel. Do you have a prescribed rep/scheme for these and a minimum recommended standard before trying full muscle ups?
I just want to say. I watched some of your old videos . Your body transformed into this shape today. Pretty much perfect.
Amazing. I'll get there. I'm close .
Your just too strong. I'm doing handstand 60 seconds 1 arm etc. But still have not passed you up yet.
I just got rings today. Fun. I like them Just need to practice.
IT IS IMPOSSIBLE TO KEEP THE FALSE GRIP, EVEN TO DO IT, THE WRISTS HURT A LOT AND THEY COULD GET AN INJURE
All these years, I thought I was quite strong, until I tried rings for the first time. xD
Yes rings are very humbling
Totally true!
For anyone who can bust out 20 plus push ups, rings will humble them😅😅.
Yup, there's nothing that trains me more than a pair of rings. These pieces of wood is a sayian making material.
its a new World to most of us!
I took your advice/tips and 6 months later (hey, I’m in my late 50’s) I finally got to the point where I can get the ring muscle up on demand. Thanks!!!
I’ve been training for about a year now, I’m 27 and I can’t get the muscle up yet. To get there in 6 months is impressive and even more so at your age.
Congrats 👌🏻
@@devinjansa9329 are you able to do them now?
So cool
Way to go! I am impressed. I just received a set of rings in the mail, and I am going to accomplish the same thing. I just turned 73 this June, 2023. My starting point is 12 deep dips for 3-5 sets that I can do consistently.
Just made my first muscle up! The mental cues of "rings level with armpits and close to body" were 100% what i was missing ^^
with a little luck i'm 6 months behind u
Thanks to you, I've made my first ring muscle up yesterday because of the comment you wrote :) "rings level with armpits and close to body" that was my missing part.
@@thisoldnew4544 that's what I said 2 months before getting my first muscle up. Keep it up!
Same! Just did my first too
This video helped a lot! Here are my personal tips
How to get stronger for muscle-up:
1. DO UNEVEN PULL-UPS to increase your pulling power.
2. DO DEEP DIPS (your shoulders should touch the rings).
3. PRACTICE YOUR FALSE GRIP HANG and PULL-UPS.
How to know when you're ready:
1. You can do typewriter pull-ups.
2. You can do negative muscle-ups slowly.
3. You can hang with false grip for at least 20 seconds.
Final Step:
Start doing band-assisted muscle-up. Keep doing it until you don't need the resistance bands.
The quality is jaw dropping. So pleasant to watch
Thank you for making such an excellent tutorial! Seriously - it's the best one. From the content, to the lightning, music; even your facial expressions don't take away from what you're explaining and your movement pattern. Great work, it's helped me immensely. It took me 10 months to achieve 3 reps in a row. Thanks Daniel!
Really diggin the next level of quality 👌🏼
I'm 53 been at calisthenics for 5mths now, am more than dedicated I'm addicted. I watch your channel and a few others, slowly but surely I'm progressing. Keep uploading your tips thx a bunch, Scott.
Setting and lighting is great!
I've watched your video's for years, Daniel, and always appreciated the quality, and knowledge parted. But this video is of particularly good production quality, not to mention the tips, which I'll try out immediately. Good stuff.
Daniel, you are an amazing teacher! During the pandemic I started watching your channel, just to lose weight, but the results went far beyond that! I never thought I could stay in good shape because I’m almost sixty years old. Thank you very much!
Been doing the bar for years never learned or cared to do a muscle-up. Just got my rings and got back into calisthenics hardcore so, we will see. I'll definitely keep everyone posted. And thanks for the videos. Newfound respect for the individuals that do rings, not at all easy.
Been doing gymnastics for years and have simply ignored the muscle up, i went into the gym after watching your video and was able to do three muscle ups by simply aplying everything you have just demonstrated, thank you very very much
There are so few decent intermediate to advanced rings videos. This is certainly one of them! Great work as always!
Still working on it, got to train my wrist though, broke it 3 places and got surgery, but yesterday I managed to pull to my chest in false grip for the first time, and hold it for a couple of seconds, so thanks for the BBR program Daniel! I have gotten so much stronger since I started the program, I have gone from 3x8 dips on rings to 4x9 with 5 kg :) So I have the strength in pull ups and dips to do the muscle up, just need the wrist strength and flexibility and to train the transition! Cheers mate, LOVE the channel! Best fitness instructor I have seen on YT so far
Your attention to the difficulty of the false grip is just what I needed. I was about to give up. This makes a difference.
These exercises are really good!! Following them I could do my first ring muscle up last week.
Thanks for your knowledge, Daniel! All the best.
Wow. It's such a professional video! I am really surprised. Impressive video
Your vids are indispensable for anyone looking to improve their ring abilities. I appreciate your efforts in sharing your knowledge with us.
being able to see the video quality improving over the years is extremely inspiring!
I did my first muscle up on the second day of trying! Videos like yours gave me the strength and confidence to be able to do so!
I can’t believe I’m commenting here already but yesterday after watching this video i did my first muscle up! I had strength and used rings for two weeks but was lacking in false grip technique. Now i will be practising false grip and assist muscle ups, can’t wait to do 2-3 proper reps in a row! Thank you for great content.
BEST FITNESS channel on youtube! been watching your vids for 2 years. Thanks Daniel!
Been watching all these ring related videos. Getting my hand on them tomorrow and I can't wait to try these out.
Achieved my first clean Ring Muscle Up today!! Started training on january, so it was faster than expected. I did start at an advantage point compared to most tho, I could do about 5 pullups when I first started, so I guess this explains it.
Nice video as always, Daniel. Wish I had this info when I was trying to learn it. Keep up the nice work.
Dude!! I Followed your progressions and made my first attempt at it today! I did it!Took me about 3 months. I know it’s not pretty and have a lot of work to do, but I’m on the path.Thanks for the intel and the motivation. Keep up the good work!
After watching many videos on TH-cam on the muscle up progression this helped me the most. Thanks
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
Single best muscle up tutorial I’ve ever seen. Just invested in Body By Rings. Excited to see some progress
Solid advice. Solid technique. I would recommend this tutorial for anybody wanting to achieve or improve their muscle-up.
Really great video. Love the format. Great quality. U can see some good consideration and effort put into this. Can't flaw it anywhere.
Watching this for a year now since I started calisthenics.
Finally. I got my first ring muscle up today.
Thank you.
Thank you so much. I have always had the strength to muscle up but I could never get the technique right until I watched this video. I can already do 4 consecutively!
Nice! That's a great accomplishment. I hope to be next in line. I just got rings in the mail last week.
WOw Wow Wow! Another Awesome Video! Thank you Daniel :) Your physical strength wisdom is honestly, truly incomparable ✊ Thank you thank you thank you!!!
So ready to learn these. Only exercise I can think of that works every muscle in the upper body.
I started working out 2 months ago. My dad has rings in his garage. Been working at it everyday for about 15 minutes today. I finally did a muscle up today
Literally saw this video went out adjusted rings and did it! Coming down with control was my reality check. Shoulders forward for transition cue was the key for me.
respect for being such a great advocator of quality and good form over reps... be true to the exercise and you will get rewarded
This is the video I've been looking for. How to progress. Us beginners need to work up to the harder moves. I started doing wall push ups, then onto knees but can now do 10 sets of 10 various full push ups on grips. I have a lower back injury so these progressions are very needed. These little tips like the hands into armpits are gold. Many thanks.
Rings: A few tries
Bar: Felt like a year
I think that generally is the case for people who are on the lighter side of the spectrum, being 90kg and from anecdotal evidence with friends who are around my weight.
It's just very hard to generate momentum with a false grip even though it costs less brute strength to do it on rings.
Just training the wrists to be able to handle such forces without pain took a few months, that said i could rep out bar muscle ups already.
Were y doing strict bar muscle ups?
Opposite for me :(
That's why I'm doing both you cuties
Molo mono interesting I am 187 pounds and can do struct ring muscle ups but struggle with bar even with a kipp
I bought my rings recently thanks to your channel.... This is sooo awesome... 🥰
This tutorial is GOLD.
These tips
ARE
NEXT
LEVEL
I am starting over on my muscle up journey with these tips. Thank you Ser!
Yooo I achieved my first ring muscle up!!! Thanks for the tips !!! The leg assisted ring muscle up really helped me to get the proper elbow tuck! Remember to keep your hands very close to your body,thats what's important for the transition!
Exactly what I needed to hear. Ive just tried jumping ring muscle ups now for about 2-3 months without any improvement. Now Im going to change my approach towards my main goal for now: ring muscle up! :D
This videos are just amaizing mate! Thanks from Spain!
Daniel fantastic tutorial. Thanks for the help.
I got rings a week ago and just got ring muscle ups today. So true about the laugh you do when you get that transition for the first time, your vids have helped a lot in my progress thank u for ur passion in calisthenics and teaching others
Little did I know I was strong enough to complete the ring muscle up. I’ve completed Daniel’s Ring program, and after a couple weeks of false grip training I hit the muscle up on the first try. Thanks for this video! Now to perfect my form!
I think doing the false grip was the only adjustment I had to make. The rest just came naturally. Great video!
Probably the best channel around on ring training
I was seeking a video about this, perfect timing
this is absolute so helpful and easy to learn. so clear!! tq omg
Top notch video. I must start using the false grip.
It's hard to answer - Ive been doing calistnics for a few years. And have been able to do bar muscle ups, then I turned my attention from the bar to rings and paralettes instead. Sadly I had a motorcycle accident this May and hurt my left shoulder. So ive mainly been doing band excercise, to regain strength. It's only recently ive returned to a little harder training.
I did two ring muscle ups, the other day to get a feel of my strength and weakness in the shoulder.
Great fan of your channel, the scientific approach you take to explaine the excercise and purity of motion, is truely inspiring. Thank you
Wow! Excellent advice Daniel as always. Love your Body by rings. It's really a fantastic program.
Excellent video daniel. Location and lighting really added a professional touch. Quality training content as always! Thank you!
This may be the best being muscle up video I've ever seen!
Wow great video again. I’ve seen/read this approach earlier, but no one can beat this quality explanation and demonstration 💪🏼 Currently enjoying BWE phase 2 using rings for dips, so will try to improve dip form more. With this method, I hope I’ll be able to do ring muscle ups in some months 😛
1.5 years and still counting, great production dan!
Sick training room, dude! Great video as always 🙌
I'm so excited for the new things that I am learning about so I can get more capable, success is going to be Great.
I know I'm late, but anyway. I've never done a ring muscle up before. I was able to do the bar muscles up though. My first attempt after watching this video was my first solid ring muscle up, those tips at the begining were the last help I needed. Keep up the awesome content.
This exactly what I was looking for! You're the man! Keep it up!
It took me six days!! And I feel so happy i got it, thanks this video was really helpful
GREAT video Daniel! Thanks so very much! I’m going to the park now and work on these points
To do a strict, absolutely no kip, muscle up took me 2.5 months. Honeatly, thanks in large part to videoes by this dude, I am doing them with good technique and can do about 4 in a row.
I bought some rings for Black Friday and and in 4 weeks a was able to do 3 full muscle ups, i saw 2 other videos that helped but this video really helped me the most, i did it by myself and with your tips , thank you very much
very good educational video. the guy is in super shape and incredibly cut. great job!!
Very good and clear explanation. Thank you
I'm loving those progression videos! Keep them coming!
Excellent video, thanks!
This video would have save me hundreds on physio had I seen it earlier. You're a gem!
Great tips....looking forward to implementing these in my training!!
Congratulations on the video! Great stuff. Thanks for sharing!
Awesome video! Thank you for the progressions, this is the year of the muscle up!
Very good video. Will be trying this tomorrow. Cheers
Great advice, Thanks!
Awesome production value with the lighting and videography. Also looking super shredded man.
Oh I love this! Took about 3 months for bar muscle ups, 2 more after that on rings
Excellent video. Really useful for the beginners like me,
Great video.. calm chilled and concise 👍
Great production quality, really makes the video shine out from others.
Thank you for inspiration and informative content Daniel.
I am 100kg 188cm and just did my first ring muscle up.
What worked for me:
-Weighted false grip pull ups
-Weighted RTO dips
-Muscle up negatives and transition drills
-Mobility work.
Great Tutorial! Concise and Detailed. Thanks.
Thanks for your videos I'm your starting to do ring muscle ups and it's a great feedback!!
At 14 I instinctively used the false grip to become the only one in school to do a muscle up. Now I'm 57 and it hurts too much. I'm going to try the transitions in this video. I started with high pull-ups today and I'm sure it won't take long before I can do a muscle up again. Thanks
Increasing quality to a calimove level. Nice video
Very helpful.Thanks.🙏💪👍👍
Thanks man, this is one of my goals to knock out before I’m 26 this summer.
did my very first muscle up in sept 2016. thank you for the videos!
Excellent work!
This is exactly what I needed thank you so much!
I have just learned to do my first single pull up (bar). I can do 3 sets of one chin-up(bar). I can do 7 dips on bar and none on the rings yet. It's march 8 now, and I'll come back and write when I can do my first ring muscle up. Really enjoyed this video, gonna use the tips and practice all the steps!
Great video for people close to intermediate level and indeed want to MASTER the ring muscle up.
However as a beginner I felt I was missing some more basic tips or exercises to learn the grip itself. In the end I found a different video that showed basics of how to hold false grip and build callus and stamina to hold it. Maybe you already have such a video but wanted to share this with other beginners that struggle with this. Thanks tho for the great instructions!!
Yo thanks for the tips just watched ur vid and ur tips were very heplful managed to get me a muscle up without any prior training to this skill. THANKS DANIEL
Thank you, Mr. Daniel 💪👌
Ultra technical, excellent, Thank you.
brilliant video thanks
Thanks to this video, I learned my ring muscle up! I did this training and next training I was able to do ring muscle up. Thank you very much for this video :)