Get BIGGER Legs Without Weights ❌
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- เผยแพร่เมื่อ 24 ก.ย. 2022
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#workout #fitness #calisthenics #bodyweightworkout #legworkout #legday #homeworkout #athomeworkout
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My dumb ass thinking we had to do that backflip💀
haha same
e
Sem sem 😂
😂same
SAME
‘You see this we don’t need this’
Time to grow arms “yo we need that”
I’m so curious to know where that dumbbell landed
My fucking Honda
Really thought there was gonna be a crashing sound in the background after he threw it
MY LEG!!!
Me to we didn’t hear a boom bam or nun😂
@@whitenoiserelaxation8051oh noooo😂😂
Jumping pistol squat (2x6)
Pistol squat (2x10)
Sissy squat (2x10)
Jumping as high as you can (3x8)
He doesn't have big legs himself. Lol.
i can feel the burning in my legs js by watching this
The weight just knocked a cat out 😂
No, no it didnt 😐
@@yngaztro914 “🤡🤓”
These exercises are more likely to be cardio, not fact that they trigger hypertrophy in muscles
They are explosiveness excercises wich develop your fast twitch muscle fibers. And as you may know, your fast twitch muscle fibers are bigger.
@@enocisaac213 this is really make my leg bigger?
@@qirata3617 yes
@@Ace_44495 ok lets goo thank you for this info tho
@@Ace_44495 I always thought exercise without weight lifting cant make you bigger
Your dedication to your fitness journey is truly inspiring! Keep up the great work! 💪👏
Thank you for the help I appreciate it may god bless you amen 🙏
I just do normal squats 100reps and calf raises 100reps daily.
And my quads are bulking.
how much time it takes to see some differences with these bodyweight exercises
bro i felt that shit when he throwed that weight
i swear
My man got the ishowspeed jump😅😂
R I P neighbour ⚰
That back flip is not necessary btw…🥰
Thanks , need to strengthen my chicken legs 👍
Same here man, I got hurt a lil bit and my legs have atrophied heavily. We got this, keep up the good work my man🙏🙏
@@nathandouvier1976is it really works??
How's it going?
Hey please reply
Yeah😂 same to me, there bcz of chicken legs
Bro squeezed in the supermario jump😂
Which one is that
All I learned from this is that I can't do a backflip
Thanks man
What does the sets mean 4x8
Eight repetitions, four sets, so that would mean doing eight reps with a weight four times with rest in between each set
If other guys explanation didn't help, A set is a set of reps (repetitions) at a time. So 4 meaning 4 sets of 8 reps. So you'd do 8 reps take a 2 minute break, then continue 3 more times
i thought he was gonna make me do flips i was a little worried
i thought he was gonna say to do the backflip
Those jumps were smooth bro.
Imagine when you throwing that thing to someone💀💀💀💀💀💀
i realy thought he was about to say do these three backflips. i nearly scrolled 😂
Bro thrown the dumbells💀
All are great exercises but there's more cardio in them then hypertrophy😉
Good stuff
I did the explosive squats and it was very exhausting but amazing
Dont try explosive squat for someone who new about work out.. It can hurt your acl quickly
I was like how am I gonna do a whole backflip
I couldn’t even do the back flip.. I stopped there
I swear i thought we gotta do backflips😭😭
Roses are red
Violets are blue
And the dumbbell flew .
I’m not gonna lie that backflip was very extra
The dumbbell throw would be much better if there was a scream after it
Is still some amazing workouts here though
Thanks bro I play cb in football and been looking to get bigger legs gonna do this for then next three months
get in the weight room, don’t fall for theses. muscle only grows when you break it down close or to failure. getting a sweat or increasing your heartbeat won’t grow your legs i promise you bro
@@funfeces3450 thank you bro respect that. 👍
No one risking their bones under 20 at the gym@@funfeces3450
Buddy why’d you flip on me
Dude himself is 5"8 with short legs and giving tips for big legs. IRONY at its peak
Then what is best to workout without weights to get bigger legs
this also can help your vertical jump higher
"You don't need this!" *throws*
Random guy: "Who the fuck threw that?!"
Do it with one leg and it will be better
You guys must try frog jump
My thought after he flips:Am done
Bro your alt lunges are already hard enough 😂
Don't throw your head back on the flip and you will go higher
POV: you snapped
I was about to turn this shit off when i seen that backflip 😂
Step one: be under 6ft😂
Bro that dumbells is thrown in every video
i was standing there and you threw i hurt 💀
We all remember doing the “im a star!”
Jumping jack in elementary right?
Who else tought we had to do a backflip?
Would rather not kill my joints
day 2 of doing these
Neighbour be like:there nothing we can do
And eat a surplus.
Bro you're doing good I need how to get bigger waist my clothes are just becoming loose like my pants fall out please give some exercises
Me the dumbass was thinking the backflip was the exercise 💀
We don't want you to show off, we want you to teach us leg exercises🤨
The video was literally of him telling you some common but effictic exercises.
He did all of the other shit to make the video entertaining.
1:30
When he did a backflip for some reason i thought we had too do that so i clicke off fast foward i clicked back and i found out he wasnt talking abt back flips
I will do explosive squats.
Step 1: Dont skip leg day
Step 2: Follow step 1
“You see this we don’t need this” “proceeds to yeat his newborn baby” 💀
Used to do 300 of these evey two other day . until.i hurt my rights knee while walking ( yeah, right, just tripping and falling on my knee) since then I can only use machines, and I had t stop doing all of these and especially lunges. A simple trip while walking
Eat more so your leg must carry more weight and eventually become muscular
This is how it workout:
Day 1:My bones cracked EVERYWHERE
Day 2:My bones cracked little bit
Day 3:I feel stronger
Day 4:I focused on my self not games
Day 5:It workout! Now I can score at football⚽️
Trust me do this guy what he says!
It's 3 weeks now, did you legs get a bit more defined or grew if you were lucky enough?
4 weeks now, did your legs get bigger? Pls reply
Bro reply
@@qirata3617 Yes my legs got bigger
@@qirata3617 My legs are okay, still going good
Dalati: does back flip
Me: does back flip
btw, do u guys wanna know what's it like here?
tell me if u guys get it
You died and you’re in heaven
@@piecedbygr8ness847 any place, but yes ur right
yeee
bro you actually threw a literal weight at air, what if it hit a person💀
Lunges and sissy squats make your legs burn like hell💀
Dumbbell is not for legs🤙
Yo!
can you put your camera behind you
People normally talk of legs but only mentions upper parts…. What about the whole thing especially the most bottom part
I have huge ass thighs and I really want muscly legs to match and it looks cool together so yeah
I have the thighs but my thighs is 3x bigger than my calves and it doesn't even feel right for a normal body. Any tips?
Ayo chat what if I do like a 100 reps a day am i getting results?
Pistol squats and sissy squats could be added aswell.
Should these be done in addition to regular workout routine
Or you can just run. I was in regionals in fifth grade without any gym memberships, I just ran.
this works too but running can only hit so many muscle groups
How times at the week should i run to see results ? And how minutes
To be honest I walk to and from school, everyday, and it’s takes 15 mins there and back, and my walking goal is 30 minutes.
But if you want to do it, choose your own rules to how long you should walk and what days to. I hope this helps. 😊
@@kenfreestyle1 you should run every day or every other day for more noticeable results. For how long you should run, it depends on your pace but in my opinion run maybe half an hour on a semi comfortable pace.
Btw I am no expert just a high school runner 😭 so I suggest to got ask a professional, like a trainer or do some research online
@@StarFlesh... oke bro thank u for the reply and advice for real i appreciate it
are there any other good exercises? i hate the whole going up and down thing
id rather do somethig like 500 knee raises
Bro that dance not gonna help make bigger legs💀
I don’t want my butt to get big tho 😢
what does 4×10 means its 40 right
4 set 10 reps maybe
bro your information is right, but please respect dumbles 😐😐
Dude if anyone does those exercises for a month trust me you will have to pay for their knee surgery! 😂😂
you know there are people who run marathons
Me t raining to beat me older brother
why did he do a backflip
How about start running?
Y’all mfs want legs like his keep doing these 💀
Its very challenging and first exercise dont know how to land afraid my break my toes
How long does it take?
I appreciate this but hand on your heart, tell me you got strong legs without weights and only with body weight exercises.
bro you don't have
Ye
I wanna get more height😢
14 and 5'3😢😢😢😢😢😢😢😢
Your good dude, height doesn’t grow when you ask it to. It just happens overtime. Even if you might not be super tall, you can still prove yourself by working out and gaining weight. Height is not the only thing that matters. I don’t want to sound rude but I’m 6 ft, but I’m pretty skinny, that’s why I want to prove myself by working hard to gain muscles. People sometimes joke about my skinniness or how I’m white as heck cause I can’t get a tan for my life, but I’m trying to gain muscles to prove myself and get them to stop joking about me. Even if people make fun of your height, show them your much more.
@@spaghetto629 tysm love u broo😭😭😭
What happened to progression