How To Lose Weight in 4 Easy Steps!
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- เผยแพร่เมื่อ 25 ก.ย. 2024
- For more videos like this check out the Jash channel on go90! apple.co/1TmhDq5
Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn't want you to know about. You won't believe what happens next!
This Ben Berman directed short film, which premiered at Sundance this January, features Saturday Night Live’s Beck Bennett as a young man coping with a broken heart.
Written by Aaron Bleyaert
Starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)
I can’t be the only one who gets this in their recommended once a year and still watches it, right
janelle movilla sameee
hello i’m here too
janelle movilla YESS
Omg wait yeah
Yoooo
When he had those thoughts calling himself shit during cardio....I felt that
Same tho🤣
I do that.
Muaaaz me too man, me too
Same 😞
Cardio sucks so much lol
Came for a tutorial...
...left with a lot more.
Hey , great comment, I have a friend that struggled to lose weigth and a lot of it has to do with the type of food you are eating.
She came across this 100% free ebook that i am happy to share with you for free, just email me on nutritiontechz @ gmail .com
(minus the spaces) just say please sent me the free ebook and I'll have it sent over straight away.
A lower self esteem?
@@nutritiontechz1757 idk man that sounds kinda scammy
@@oscargeraghty3573 yeah it does sound like a scam
Péter Szabó facts
I remember coming across this video years ago. Yesterday, my girlfriend of many years broke up with me. Today I made my first puddle of sweat, had my first single chicken breast and steamed veggies. Life inches along slowly getting better, faith is all you need.
And remember, taking breaks isn't failure. Just make sure you set a date to start again before you do and stick to it.
How is it going
Update please!
Good shit bruh!
Don’t ever stop king 👑
The one weight loss video I've watched all the way through
Doodle fucking same
Same
Hella same
Multiple times
SAME
Four years later and this is still one of the most important videos ive ever sean on this platform
Couldn't agree more dude.
Dude.... same
I know. I revisit it religiously every 3 months or so.
Legit, I am currently living this life right now and its inspiring to see this video
Sure does
how do I get my heart broken from a relationship when I cant even get into one
Lose weight, get in a relationship, get your heart broken and follow the video
Crush on someone who sleeps around a lot with your friends but not you because she sees as a brother
Lucky you. Being heartbroken sucks big time
Same
SAMEE🤣
I watched this when i was a high school student, now i am 24 years old,
still love this masterpiece ❤
I saved this video a long time ago it is a certifiable classic.
Same here😂😅
That's exactly why I'm here. I come back every now and then to watch it.
Yep I have saved this video many years ago and I have finally started going to the gym last month. Good luck everyone trying to better themselves and take care people! :)
My buddy sent me this video right after I got dumped. I watched it probably 200 times in a row.
I come back now for the nostalgia.
Hai Nguyen I get u
Did you go and get buff? The masses must know.
@@blitheringrando1410 I'm pretty much a gym junky now lol. I want to say I'm pretty buff now by comparison but I'm not going to lie and say I'm chiseled from marble by the greek gods. let's just say I am a hell of a lot happier now than I was back then. So that's a win in my book! Thanks for asking :)
Same
@Corality Jeff cavalier with athlean x is a good place to start. Always ensure proper form. Also, row machine.
And the oscar for best "how to lose weight" video goes to.....
Oscar
oscar*
@@abby9448 edited 🤓
BUZZFEED
Ondra low key pressed this because I wanted to lose weight guess I ended up watching a movie
I don’t think pretending to have an ex girlfriend will be good for my mental health
Edit: 3K likes wow thanks guys never expected anyone to have the same mentality as me :)
Just get a girlfriend and break up with her.
@@rambrahma1895 nice one
Anybody can help me here please ??♥♥
@@rambrahma1895 hahhahaha don't think that's particularly good for mental health neither
RAM BRAHMA if I can get one why would I gi to the gym
I watched this video 6 years ago. Got my heart broken 4 days ago and came back just to watch this to turn my life around again.
me the same. hope you feel better now.
I’m not even fucking lying when I say this but this pulled me out of a slump I was in after a breakup 8 months ago, I’m now 55lbs lighter and dropping. By far the best video I’ve seen.
I fell off the wagon, but when I saw this video a few years ago, I did the same. I'm not in the best place right now, but I randomly decided to come back to this video. It's supposed to be funny, but this video holds a really special place in my heart. I'm glad you're in a better place!
Same here, decided to join the gym after the breakup up around February, im 40 lbs lighter and i took up olympic weightlifting, also just so happened to meet a girl at the gym and shes currently my new girlfriend. I come back ever now and then to the video for nostalgia
You guys inspire me to hit the gym this new year to overcome a bad breakup and better myself. This video is gold
You and that guy are lucky. When I broke up I couldn't do anything
When a comedian gets deep
Ikr i was just like 'bro im anorexic i dont want a life lesson i just wanna be thin' 😂😂
Well that is how most comedians now a days. Say something sad politically correct statement in a sarcastic manner and then people will laugh at it, but deepdown they know it is suppose to be sad.
For weightloss Listen to music at 1:28:24 on the video of Dr. ANATOLY KASHPIROVSKY m.th-cam.com/video/QPx-isJ4QBI/w-d-xo.html (20.02.2020). It really helps.
The fact that “Melissa” is his actual wife makes this even better 😭 !!
Aww
how do we can see the "behind the scenes" stuff of this? i'm really intrigued
The guy is Beck Bennett who is known for SNL cast and the new gf "Melissa" is Jessy Hodges. Both are actors. They've dated for a long time and they got married in 2018!
O my goodness!! Didn't know that at all.. that is so beautiful and so much more of enjoyment to the video. However, i didn't know beck was taken 😭😭😭
Thats lowkey cute😭
Feeling it. I am coming back to this after watching it 5 years ago. Now going through a tough breakup but anytime I miss her, which is still a lot after 3 months, I just go running for 20 minutes. I immediately feel better, feel myself heal and think clearer. We all can do it! Stay strong!
The one weight loss video i actually got very motivated by
Same....
Yup. I am a piece of shit. I should work on not being a piece of shit.
Captain Cookiez osomatsu ❤️❤️
Same!
Whenever I am working out. I listen to this vedio. It really motivate me!
I know this is a joke but there's actually alot of good information in this. Heartbreak can definitely get you motivated.
Rose Raina ya
666th like :))
@@emmacarignan Sorry to hear that. Unfortunately people just seem to like putting each other down rather than building them up. Hopefully the next person inspires you to want to be better for yourself and encourages you. Although ideally you want your partner attracted to you if they act like that's a major factor of why they are with you that's clearly wrong. Relationships are one area where everyone is always learning.
c Andrew indeed
of heartbreak can make you not eat
I was recommended this because I am going through a weight loss journey at the moment. And...that was beautifully unexpected
Well, I believe in you and I know you will lose weight, also keep us updated or something 😃
Me too
I exactly have been losing weight for a month and ive lost 9 kgs
As someone who started his weight loss journey 2 years ago and GAINED weight because of all the muscle I put on, all I'll say is to be patient, and to forgive yourself often. Feeling tired or weak or just frustrated and needing a break is not a bad thing. Eventually you'll get back on the track.
Any advice to when to start a diet?
-Saw this video in like....I don't know, 2017 at some point.
-Week and a half ago, significant other who I intended on marrying left me.
-Two days later, wrote new song, drums and all about situation. Showed my band, did them a shook.
-4 days later, got a gym membership
-3 days later, see ex at a concert all alone. We don't talk
-Currently: Sitting in a puddle of tears because this video just gave me so much hope.
Tomorrow is my first day at the gym. Wish me luck.
I am Acctually gonna do the same ,Goodluck king.
@@Anti-Yeet You too king, we got this \m/
it's been a year, how did it go?
@@lolpocalypse To be honest, it didn't go well. I never used that gym membership and the depression just took hold of me really bad.
I recently got a new job. They have a gym that is much better than Planet Fitness. I actually bought gym shorts and shoes a week ago and I told myself monday is my first day. I'm sick of being fat and depressed. Hit me up in a year and if I say in a year that I still haven't gone, scold me please.
A friend of mine sent me this video two years back. This video inspired me to start working out as I was pretty badly out of shape.
Two years later, I still am.
Edit: I've actually lost around 20kgs now, so yay for me! (and maybe some hope for y'all?)
TheQuietWolf lmaoo get up and stop being lazy
TheQuietWolf You should have said 1 week ago.
Your loss then. No one is going to do it for you.
two years *-lies*
u did not see step 5 add gear to program and make body biulding your life that gym is your church and thats were u find some of the best chics those women that do all those funky streches and be doing weird exercise and done gymnastics be the one everything one them stays in shape they know how to use that snapper
why does this actually motivate me to lose weight 😂
Because it's written from the heart about a true story.
I love how there’s over 1,000 likes on this comment but there is only two replies 😂
Because it’s honest
You can do it fren |-/
Honestly I don't know
This was more helpful than any other “how to lose weight” video I’ve seen. I get it now.
I have used this video so many times for motivation over the years, and I can definitely say a breakup or rejection is a great motivator. That being said, the negative reinforcement works to a point.
You have to start exercising because YOU want to be healthier and be a better version of yourself, not because you are a piece of shit or hate who you are. Otherwise, it will become a cycle of losing and gaining weight, with no real mental change happening.
I didn’t start keeping the weight off until I went to therapy and started having a more positive view of my body and character. It’s as much a mental challenge as it is a physical one, and I think we often forget that.
I wish everyone the best on their individual journeys and hope you all are able to achieve your goals. Keep pushing, my dudes!!!
I came looking for copper, and I found gold.
When you getting gold,why go for Tamba? 🤔
@@ackshayshukla u literally called it tamba. Ayee desi weirdos 😂😂😂
Exactly 💯 💯
The textbook definition of "serendipity".
I watched this video like 2 years ago and I have been looking for it ever since... finally I found it. Thank God
Lmao same
lmao same, i remembered it through a funny way, i was looking at myself in the mirror after not lifting for 6 months cus of a injury then thought to myself im a piece of shit, then i was like oh yeah
Same
Same! And this time I found it funnier haha!
@@wangxu2155 yaaass!!
most people do this steps backwards
-start off great(ish)
-get your heart broken
-drink beer
-get fat
My take away from your comment is that fruit juice makes things great...ish :P
Lmao that was legit me.
Pretty much me right now
thats why you have to reverse the process
Thor lmao
I watched this years ago while i was in a relationship, i thought it was just another sketch...
10 months ago my partner of 7 years (engaged, due to move into a house) told me he didnt love me and doesnt think he ever did..
Ive come back to this video so many times, ive tried to follow step 3 over and over again but i keep failing when i hear about/see him and i just fall back into that part when he's lying on the floor looking at his phone...
But i'll never give up, it doesnt matter how many times ive failed, im not gonna stop until i feel something in my chest expand!
how is it going?
@@BuffyCee better!
I made sure to cut off any possible chance of seeing him soon after i wrote this as i knew that was my trigger. I havent quite spent night after night eating chicken and making sweat puddles but im learning to love and prioritise myself and my mental health a little more each day 😊
I did see an old photo of us on a trip yesterday which i thought would trip me up again but...the usual sharp pain in my chest tjat i got when i was reminded of him felt no worse than a dull twinge...i think its safe to say im on my way to finishing step 3 soon 🤞🤞🤞
My heart is opening up again to people and ive been trying to date but it is so hard! Hopefully next time someone comments i'll have found my gym partner 👌
@@cherryblossom2100 that's awesome!! good luck and we believe in you :)
Hey, you are not alone, I'm just broke up with my girlfriend, 7 and a half years too. So, I came back to watch this video.
@@s.a.m.9326its always good to hear that you're not alone - im happy to say that step 3 is completed! Im happily moved on with another wonderful person 💕 hang in there!!
When you realize this is a clickbait but actually a great one
If you think about its not clickbait, 3 out 4 steps are actually very helpful in weight loss😂
@@nachiketn8032 very true
Lol I know I recognized the main dude and was like...hold up?
how did u know
2017: not yet
2018: not yet
2019: **Bumps algorithm to recommend this masterpiece**
Sachiro ikr
It seems almost every time I look at a fitness video, I see someone with a My Hero Academia profile picture, and I just think, "When we all watched My Hero Academia, did we realize how out of shape we are compared to the characters and start watching fitness videos to make ourselves feel better?" lol
Same! And I am joining
conan o brien
The world just wasn't ready for this regurgitated wreck of a bowel movement.
literally the best video ever to me since this platform was made
I've watched this so many times, it makes me sad that I can only hit the like button once.
@Kenya445 he's korean
Ok
형이 여기서 왜 나와
@Kenya445 re evaluate the culture he’s Korean .
I remember watching this 5 years ago when I had my heart broken. This resonated so much with me. I've always had problem with my weight and used to gain a lot when I was sad. Last month I returned to this video after 2 months since breaking up from my four year relationship. This video is so hopeful. It really helps me through the hard times. I've seen it more than 5 times during this week. Reading the comments below, I see that I'm not the only one. Great video.
Same. Been watching this video on and off for 5 years and I still feel related everytime. Whenever I gain weight (same reason you have) I just open this video to encourage me to do workout. Things have been fine since then :)
i remember watching this years ago with the love of my life and laughing a lot and loving the video.... she left me. i came to watch it again and sob uncontrollably, but at least i'm actually losing weight. at least.
Hang in there bud.
Hahahaha
We’re all gonna make it brother
Barbell and some weights = $600
Random piece of wisdom pall! If shes not longer whit you, she is not the love of your life. Unless you die tomorrow...
I thought this was a normal life hack vid lol
Same
I was really hoping to learn how to lose weight
Me 2
Same
Same
4:40: "Your ex calls you late at night... You don't answer"
*RESPECT 10000*
No simping here
To paraphrase Scott Pilgrim
*SELF RESPECT 10000*
I feel bad about myself that I'd have picked up....
I'd answer to hear what they say but if they beg for you to take them back after basically humiliating you, then I'm blocking them forever.
"So I've been talking to him all day, and I know why he's so fit. He does mountain climbing 😍"......... That's the text I saw her typing when she thought I was asleep. My partner of 7 years. We broke up a week later. Were both moving out of where we're living. I'm definitely at the piece of shit phase. But I'm starting to jog with my dog. She loves all the activity we're doing.
Stay strong my friend
Damn bro. Stay strong.
Give us an update my man
same here bro, exactly the same! both moving out, 2 months apart after 4 years of rrlationship. now running every day to get in shape! We can do it!
Don’t forget to pick up your crown king!
This video got me over a cheating ex fiancé, and into the best shape of my life.
10/10
Same here there years ago
Well done!
I'm like 420 *dab*
Awesome lol
1 year on, this video still helps me focus on me too... actually met someone new
Honestly, to me this video feels like a perfect blend of self-help, comedy, deep storytelling, character building, and overall inspiration. There are few videos which manage to execute such a perfect blend of these elements, even fewer that hooked me so much in the first minute. Simply one of the finest examples of storytelling encapsulated in 7 minutes.
Exactly why I've been coming back to it for the past 3 years. Am I overdoing it ? Maybe. But Idc
So what are these few videos? Share your list😀
Yeah
Totally, it also has this feel good movie style. Genius writing
The impressive thing about this video is the dude really transformed his body
I watched this over six months ago when the boy I was dating broke my heart. I was over 200 pounds. Six months later, I am now 165 and the other day I accomplished my dream of enlisting in the United States Air Force. God bless.
Awesome!!!! Congrats keep pushing..... His loss!!!! Periodddd
Congrats.
Keep reducing that weight tho.
Franco Ramos right now I’m just maintaining
You're doing great, you're gonna be alright.
So glad I found this comment. I have the same goal, I am down 14 pounds but I have 35 more to go. If you can do it, I know I can too! I hope all is well. ☺️
Number 3 definitely works!
I lost over 65lbs after a heartbreak🥲
I was 212.8lbs now I'm 146lbs🤷🏻♀️
instructions unclear, i became a puddle of sweat
Shit I stepped on you the other day, sorry bout that
Army
You are lucky ... I became a empty building with the lights turned on and was waiting for somebody to actually notice me and like me for who I truly are and to don’t be fake and... yeah I became a building
1. diet
2. gym
3. Low cals dinner
4. Never give up
never give up needs to be number 1. You know how many times i've given up?
@@Gurpefy i just placed numbers lol idk man
The never give up is the hard part. I hit my target weight (185 lb) then gained 2 back over the weekend. I have to struggle 5 days a week to make up for the 2 I mess up every week. It's a struggle, but I'm slowly progressing.
FireAkaPop me😭
That Guy No one Knows I will never give up.👍👍
I came to lose weight, I started laughing, and then I started crying
How come she don't want me,dawg?
limpydick lenny cuz she ain’t the one
your crown is falling king pick your head up and hold your head high and proud
limpydick lenny she don’t deserve you king
bc she’s just a stepping stone in ur love journey, ur just not at your destination yet, bro
Because you are a piece of shit! Now exercise!
My wife of 9 years left me and hasnt looked back. I watch this when i feel low or when i get close to texting her. It helps. Thank you for this
I completely forgot what the video was about 😂
Same
Same
Same. I feel happy for him.
Dumb bitch
@@Goldedguy stfu
He literally lost weight during the video.
Setting an example, not just words.
PS: CONAAAAAAAAAAAN xd
i came here after a binge on the Clueless gamer. i loved this video so much, i didnt read this was off of Aaron's story
It’s not the same perrrsonnnn 😫😂
@@SASPayne1D no its the same look at the credits, there's only one guy
He has a pack attached to his stomach, he just took it off later on
@@thechrissiestchris7512 0:27
This sounds like it was recorded by Deadpool at 2 AM
After fiancé dies
We all see ourselves in this story. It's why we keep coming back here.
Why did this feel longer than 7 minutes
Ikr
Zacaboy because it's 7:33 minutes
this is a whole movie in 7 minutes.
Felt 20+ mins
Zacaboy fr
Nothing on TH-cam can top this, prove me wrong.
How To Lose Weight in 4 Easy Steps! is the best video on youtube *Change my mind*
Russian anthem
@@marton154 *NO, U*
Cody Scott T Series diss track
i have to use my ultimate!th-cam.com/video/aExqW1ndJDs/w-d-xo.html
It's incredible how I don't ever get tired of this video. It makes me feel really confortable somehow, I don't know, I just really like it. Everytime I feel bad about something - even if it has nothing to do with a broken heart - I like to watch this. Makes me feel better. Amazing
Omg I thought it was just me!
Totally I have watched it like 10 times over 3 months
Yea exactly!
Its bcs, you're not alone. I watch this video from time to time, makes me feel better as well.
For weightloss Listen to music at 1:28:24 on the video of Dr. ANATOLY KASHPIROVSKIY m.th-cam.com/video/QPx-isJ4QBI/w-d-xo.html (20.02.2020). It really helps.
I’ve know this video for years, but this is the first time it hits this hard. My ex girlfriend broke up with me like two weeks ago and now I’m trying to get back on my feet, tomorrow I’m going to make my first puddle of sweat.
This is absolutely brilliant.
+McGoiter I SEE YOU EVERYWHERE.
+McGoiter it is..
+McGoiter I love you dude!
Brock Baker wow.
Well done! I like C9 cos it only lasts nine days and I'm not patient...
"the girl who does the weird leg exercises"😂
Why is that me tho-
Actually, this was pretty deep. Normally, people aren't unhappy because they're fat, they're fat because they're unhappy. Their life is out of balance and they cope by getting a small bit of joy wherever they can (that's what obese binge eating, alcoholism, drug abuse, gaming/gambling addiction are - momentary reprieves from the fact that you're unhappy).
Getting back into balance can often begin with getting back in shape because it's visible, tangible proof you can take some control back. And then you meet your Melissa.
The video, I think, makes fun of the health pro-tips and gets back to the bare bones of the health issue - general wellness and fulfillment in life.
Each 2-3 years i get something that makes me feel depressed, or sad. Returning to this video gives me some kind of hope, that the situation will get better over time. And even if you dont achieve anything special during that time, itll help you to overcome the bad stuff, not only ay exercising, but almost everything life throws at you.
Uhhhhh I just cried a lil in my fruit juice...
Ana Karen hehehe🤣
Not the fruit juice!!
TOO MUCH SUGAR! and (your tear)
no...not the fruit juice
Ana Karen I cried a little in my beer
How to lose weight in 4 easy steps
step 1: get a scale
step 2: go on the scale with something heavy
step 3: remove heavy item.
step 4: see the weight difference
I’ve got a good way to look much thinner
1 buy some really big pants
2 wear pants
3 parade around and say they are your old pants
Or maybe
Step 1: rely on school P.E for exercise
Step 2: Pray you are meant to be skinny
Step 3: Eat good food ( pizza and junk food)
Step 4: Repeat
Aye i followed these steps and I’m 115 pounds currently with an height of 5”4 🤦♀️👌
Don’t worry I’ll probably change in the future cuz I’m still a pre-teen 😭😭
Fat legend 🔥🔥
Rachel TH-cam Ummm are u sure you’re not like under weighted lol 😂Last time I checked with the doctor they said I was 6% over fat.... I was like 5”2 back then.... 😂😂
Rachel TH-cam Okay..... good luck because I feel lazy ....
I’m probably going to exercise maybe like next January ? 🤷♀️🤦♀️
Absoulute madlad
I actually thought this was a serious video... until step 3 came
Wtf are you talking about? This is the most realistic and serious video of how you lose weight ever
The Video: "Am i a joke to you?"
Pandas Are Boss i was so confused about why the video was 7 minutes...
Now I’m thankful for every single second of it.
@@user-ed2gk6kq9w you are right!!! I agree with you!!!.......i am proud of myself finding this amazing video!!!!😤👏...yay!!! Congrats to everyone who found this video, guys!!!
@@Boryathecat 9gager? Are u
5:42 wow thats the first ive seen someone write 6 like that
Barbaric tbh
What is the other way of doing that?
Walking Talking Stephen Hakwing The correct way.
Man this video literally changed my life. Who else agrees.
its extremely motivational
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
Lost 40kgs because of this video
Changed my life for sure
Jokes on you my heart is broken and I'm still fat.
Edit: damn everyone is so nice wth thank you all.
For those of you who are concerned I'm fine lol l have my good and bad days and I'm holding up fine.
On a more positive not l did lose a few kg's! I was 60 kg's and now I'm 57, not much but it's progress lol
Ouch
Never too late to start, my man
@@cinnamonsteakhaus9013 but when you don't have the will to live let alone exercise it sorta is
@@dudeno5811 Being broken hearted isnt everything, you shouldnt let that weigh you down. There's more to life than that heart break and there are gonna be times you're gonna lose all will to live. So screw it, aim for change.
@@cinnamonsteakhaus9013 the thing is, change in my worst enemy lol so idk what to do at this point.
I at least come here to watch that video once a year and… it blows me away everytime. I love everything about this video. the storyline, the overvoice, the acting, the music, when it‘s fast, loud and funny. the sad moments, the silent ones… the framing of the scenes and the playfulness of the whole storytelling in general. but most of all, never have I ever seen such a short video that simply shows life in all realness, with it‘s complexity in cooping with depressions… the makers deserve every single award there is for such a video. thanks a lot, it‘s a relief to watch everytime and it makes me expanding my chest for a moment.
Step 1: don’t drink beer
Step 2: control portions
Step 3: So you have chosen a should be Netflix series
Step 4: No fruit juice
@@notcreativeenoughtocomeupw7084
Too much sugar
L. Marc *insert really catchy outro music*
Pizza bread King putting you on 999 likes,
Hope u get 1000
Not creative enough to come up with a name that should be the name of the series
I'm currently watching this while eating chocolate and crying
Hello4 were you on your period
why would u watch a weight loss video while eating chocolate?
Hello4 same sis it be like that sometimes
Ur definitely on ur period
I come back to this video every once in a while for a reset… Having patience with yourself is the biggest takeaway I get from watching this. People won’t ignore you once you do the work.. Keep going and don’t let some ex/fling ruin your life.
3 years ago, around 28 years old, i went through the worst breakup of my life and the only way i knew how to cope was to binge drink on the regular. Cocaine and alcohol became my best friends. I became extremely self destructive not caring about my friendships, relationships or well being. I lost shape, lost my will to be a productive member of society, lost money, but worst of all, I lost time which I can never get back.
After watching this video a few years back, i decided that change was necessary. i joined a gym, quit drinking, focused on my own well being and mental health like my life depended on it... because it did!
I'm glad to report back that ive turned a new leaf! im nearly 2 years sober, in the best shape of my life and recently started dating the woman of my dreams.
To whoever is going through a bad breakup or is having issues with substance abuse (coz i know its easy to ignore your substance abuse issue but it sits in the back of your mind all the time doesn't it?):
Take care of yourself first and things start falling into place. Hang in there. Life gets so much better! :-)
EDIT: it didn't work out with the dream girl but that's alright alright alright :-)
👏🏽👏🏽👏🏽👏🏽
You go my brother
Go chekc the work of coach corey wayne - if you are on your way of self improvment - his wisdom and no bulsshit aproach about relationships can be at great help to you.
🙏
👏👏👏👏🥳
By the end of the vid I forgot it was abt losing weight 😂😂
Me too i thought it was about a gorl with wierd leg exersice 🤣🤣
just found out he is married to Melissa in real life!!!
Just also read that she's his lifelong girlfriend.
That's so great.
China Teves awwww that’s great!! It looked like they had a lot of chemistry together in the video by their body language lol
DELPHIN MUTANGANA no way!!!!
Who? Aaron or the actor?
@@prolly537 Very late to respond but the actor and Melissa are actually married.
Checking back in after another year starting going to the gym and eating healthy to lose weight.
My therapist recommended me this video and I can see why.
She's calling me fat 😐
Hahaha made my day, hope you're okay tho
@@bananavins5021 yes im okay....
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Siiiike, i'm not thats why i'm in therapy
@@honeyboiii hope you get through this man, take care
@@bananavins5021 idk lets see
HAAH
Why are all gym girls named Melissa?
I just remember that one of the trainers in my gym is called Melissa
My trainer is named Melissa
My name is Melissa 😂
lol there is a melissa in my gym too
Isn’t Kim Ks trainer named Melissa? 😂
Not only did this motivate me to get fit again, but it also helped with my broken heart. TH-cam recommendations, you did good today.
ARKOVZ Sameeeee I'm gonna be better that ever with a perfect body and a fixed heart
ARKOVZ time, friends and people will help you lots❤️
I've watched this video so many times. Whenever I feel lost and need to recenter myself in my weightless journey, I watch this video.
Sometimes the heaviest things we lift are not our weights, but our feels.
-Anon
+robby12320 So one could say... we're all just trying to gain feels.
- Benjamin Benjamin Boo Boo BenchAlot
+robby12320 FeelsDeep
+robby12320 except for Ronnie Coleman, he can squat 800lbs.
+robby12320 We're all gonna make it brah..
+robby12320 hahaha I know that feel bro *feelshug*
Does anybody else just randomly keep coming back to this video?
Once a year if my life isn't on the right track yet, lol
All the time. I need reminded that I’m a piece of shit and fruit juice has to much sugar
@@huskerz31 hahaha same
Me since 2015 😅
@Christian Aubé me since 2016😅 last time I saw it was beginning of the pandemic, great to see others get this on their recommended annually as well lol
In college I watched this once a day to keep me going. I lost 20 pounds. Went from a 3 to 3.5 average and met my now fiancé in the process. I come back every now and again for motivation. Keep passing on this video to those who need it.
I thought you went from a 3/10 to a 3,5/10 in looks 😂 - good job anyways brother
@@lg8021 lol what does he mean
@@user-ii2rf8cs8jit took me way too long but I think they meant GPA lol
That’s what I thought he meant too
GPA I think?
I watched this video more than a dozen time for the past 6 years and i wanna thank the creators for motivating me to lose weight . 327 puddle of sweats laters and i finally reached my goal .Thank you Thank you thank you
getting depressed over the death of your favorite anime character makes you motivated into losing weight
Craigs Craig that is the plot to kiss him not me
@@jesslee6882 armyyyyyyy
Craigs Craig is this a kiss him not me reference?? 🤔🤔
@@wormspoodle Yep
Wrong I gained 50 pounds after eating ramen every night
So no one’s gonna talk about him using Adam Sandler as a background photo at 4:45?
Is.. that not... normal..? Lol
Yeah and wasn't Conan O'Brien in this? And then I'm pretty sure I saw some other famous actor
he sets the mood
๖ۣۜ𐠨𐍅
๖ۣۜ𐠨𐍅༻ take out your anger someone else, there’s no need to say something so unnecessary on this comment
Why did this feel like 20 mins
It really feels like 20 mins tho
that's trippy
Yo exactly but it’s cause step 3 is 90% of the video
This video really saves my life. When I was a graduate student, I had a critical heartbreak. My academic performance and research results was a total mass, and even got lots of fat. After I encountered this video, I started working out everyday, just like a kind of monk mode. Every time when I lose my faith and soul, I back to this video, imaging and reshaping a better version of myself. After a couple days, I could concentrate more on myself, my research, losing bunch of weights and being more confident.
At present, I realize the girl who you encountered is just a girl among a sea of crowd. Just wait in patience and life will slowly inch along. Things will enventually get better.
Did everyone just completely gloss over Conan
Wait when??
@@lels6821 When he was talking about the creepy guy in the blue shirt
@@lels6821 3:18
Thank you :D
I searched for the comments to see if it really was him, but no oneexcept you mentioned it!
Currently going through a pretty bad breakup. This video is exactly what I needed.
Negev same buddy. Everyday is a struggle. Stay strong man
It happened to me too bud I’m trying to push forward
You are a piece of shit
How’s it going so far?
@@eastcoastmademoiselle8394 Better. Time is good for healing wounds.
I watched this maybe 1 year ago and since then I've gone to lose 96 pounds. After some more emotional trauma I find myself stress eating and working out less and less but this video brought me back to my senses. Though it may seem like a comedic video to me it's what pushed me to keep going. Thank you for that.
Glad you bounced back! About 4 years ago i worked out, ate healthy and felt great. I lost 40 pounds kinda easy and was about 10-20 pounds away from my goal. Then stress happened and i fell back into all those bad eating habits and i stopped working out. I gained weight again, more than before, got depressed, gained more weight...now i am 40 pounds heavier than i was 4 years ago when i started and i hate myself for being so damn stupid -.-
I lost over 20 pounds last month. Learn how I did it here: bit.ly/2H2aImY
@@christianstachl stay motivated bro you can do it again 2x better!
@@user-manny43 Thanks, buddy! That helps a lot!
@@erickcastaneda-munoz9326
I wish love and strength to both of us! We can do it (again)! ;)
I cannot tell you how much this video got me through some really gutted and heart shattered times
Can this be a movie
It reminds me of the movie "I feel pretty"
@@bigfrmrb yes
@@Sariine436 lmao
yep step 3 is why i started to lose weight got really depressed after a bad break up going to the gym was the best thing to do
and isn't that guy in SNL ? im sure i have seen him before
fahad abdulkareem yep. Name is Beck Bennet.
fahad k_91
Same thing happened to me. My baby mama cheated on me after 7 years. Then ran off with that guy. So I started to work out to help the depression. And I eventually got ripped. Sadly I got a gf and started to drink and lost all my muscles. We'll see what happens after this next break up lol.
i went thru that in highschool i remember starving myself to a flat stomach and hey let me say girls like skinny (not scrawny) guys. I ate everyday but just like 800cals or 500 sometimes 300 cals lost weight walked around light headed as fuck for months and fucked all this fucking bitches friends as a revenge and she wanted me back when i was in better shape fuck her... i moved on to something more sexy than her and broke her poor little bitch of a narcissistic heart.
I would never encourage anyone to do what i did but ur story jolted my memory. I had no fucking clue how to lose weight all the skinny ppl i knew starved so i saw them do it felt like shit over this bitch and decided now i wana do it to because fuck the world and whats right or wrong i wanted to transform become better looking than her 20lb overweight fat ass (honestly she looked good her fat never bothered me) but fuck her i wanted to be better and fuck better looking girls. I took it off the deep end and went to far with that shit. Now I am vegetarian eat cleaner raise my calories suprisingly higher than ever before and holy shit do i lose. Recently I began losing more weight doing a cheat meal.... i love how this shit makes me lose weight at higher calories... makes zero sense but it does its thing bro..
fahad k_91 same
Gotta respect the amount of work that went into this, dude lost weight throughout the skit
Lost 40kgs (88 pounds) in 7 months after watching this. Thank you conan and bley❣️
*That moment when you thought this video was gonna be normal*
Shit went deep
Lol!!!!!
Y / N ur name 😂😂
@@junghoseok3564 what
I SAW YOU IN ANOTHER VIDEO OF BTS IDEAL TYPES I THINK😳😳
My gym journey literally saved my life after an earth shattering breakup. This hits very very close to home. I still come back to rewatch this every few months
same here
I’ve lost 20 pounds in the last month and a half because of this video
Edit: I’m down another 10 pounds and counting wish me luck
You wouldn't shoot a man with glasses would you?
wtf how? jeez. i worked out for 6 months and all i got was more stamina.
time traveler maybe your diet?
@@weezy4165 nah. i ate really healthy. it was probably because i didnt go on a calorie deficit
@pepe i did that. i did both cardio and weights.
I come back to this video every year or so❤ it helps so much
Why is this in my recommended 2 years after it was made?
Ikr
salma27.__ same
TH-cam recommendations are on point
Because only now we're interested in losing weight
@@nurizzah9605 New Years Resolutions?
Why is this in my recommended...
TH-cam WHAT DO YOU MEAN😭
I have an optimal weight :)
"...something in your chest expands. " - gets me every time
He had high blood pressure
Or just effect from chest press exercise
@EH pretty much. And it becomes easier to breathe. That feeling that you get after very long time of emotional stress or pain, when you strugle to live and then finaly relax and just...breathe.
Right when I opened the comments the video said this as I read it
I come back to watch this video every once in a while
I know I'm not the only one, but I'm actually motivated as fuck because of this video. Twelve pounds down, twenty-five more to go.
That's great !
Congrats, dude, keep it up! You got this!
My friend eats junk stuff more than i do. but she doesnt gain shit??? Can someone explain why i have to eat healthy while others eat whatever they want and still stay slim?
same man
the difference between high and low metabolism isn't that massive though
So i took 4 steps up my stairs but im not losing weight? What im i doing wrong....?
John Apple you’ve not had your heart broken 😂😂
I think you should do 3 steps try not to overdo it dude I heard its bad for your health
Maybe you spelt losing wrong
Tbh idk It just looks wrong to me??...
John Apple you have to take 5, sorry bud
I think you exited the video too fast