How To Lose Weight in 4 Easy Steps!
ฝัง
- เผยแพร่เมื่อ 16 ก.พ. 2016
- For more videos like this check out the Jash channel on go90! apple.co/1TmhDq5
Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn't want you to know about. You won't believe what happens next!
This Ben Berman directed short film, which premiered at Sundance this January, features Saturday Night Live’s Beck Bennett as a young man coping with a broken heart.
Written by Aaron Bleyaert
Starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted) - ตลก
![บุกร้านไอศกรีม VJ วุ้นเส้น !!!! [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/g549nEhKZdc/mqdefault.jpg)
I can’t be the only one who gets this in their recommended once a year and still watches it, right
janelle movilla sameee
hello i’m here too
janelle movilla YESS
Omg wait yeah
Yoooo
Came for a tutorial...
...left with a lot more.
Hey , great comment, I have a friend that struggled to lose weigth and a lot of it has to do with the type of food you are eating.
She came across this 100% free ebook that i am happy to share with you for free, just email me on nutritiontechz @ gmail .com
(minus the spaces) just say please sent me the free ebook and I'll have it sent over straight away.
A lower self esteem?
@@nutritiontechz1757 idk man that sounds kinda scammy
@@oscargeraghty3573 yeah it does sound like a scam
Péter Szabó facts
I remember coming across this video years ago. Yesterday, my girlfriend of many years broke up with me. Today I made my first puddle of sweat, had my first single chicken breast and steamed veggies. Life inches along slowly getting better, faith is all you need.
And remember, taking breaks isn't failure. Just make sure you set a date to start again before you do and stick to it.
How is it going
Update please!
Good shit bruh!
Don’t ever stop king 👑
In college I watched this once a day to keep me going. I lost 20 pounds. Went from a 3 to 3.5 average and met my now fiancé in the process. I come back every now and again for motivation. Keep passing on this video to those who need it.
I thought you went from a 3/10 to a 3,5/10 in looks 😂 - good job anyways brother
@@lg8021 lol what does he mean
@@user-ii2rf8cs8jit took me way too long but I think they meant GPA lol
That’s what I thought he meant too
GPA I think?
how do I get my heart broken from a relationship when I cant even get into one
Lose weight, get in a relationship, get your heart broken and follow the video
Crush on someone who sleeps around a lot with your friends but not you because she sees as a brother
Lucky you. Being heartbroken sucks big time
Same
SAMEE🤣
When he had those thoughts calling himself shit during cardio....I felt that
Same tho🤣
I do that.
Muaaaz me too man, me too
Same 😞
Cardio sucks so much lol
I watched this when i was a high school student, now i am 24 years old,
still love this masterpiece ❤
I saved this video a long time ago it is a certifiable classic.
Feeling it. I am coming back to this after watching it 5 years ago. Now going through a tough breakup but anytime I miss her, which is still a lot after 3 months, I just go running for 20 minutes. I immediately feel better, feel myself heal and think clearer. We all can do it! Stay strong!
I don’t think pretending to have an ex girlfriend will be good for my mental health
Edit: 3K likes wow thanks guys never expected anyone to have the same mentality as me :)
Just get a girlfriend and break up with her.
@@rambrahma1895 nice one
Anybody can help me here please ??♥♥
@@rambrahma1895 hahhahaha don't think that's particularly good for mental health neither
RAM BRAHMA if I can get one why would I gi to the gym
And the oscar for best "how to lose weight" video goes to.....
Oscar
oscar*
@@abby9448 edited 🤓
BUZZFEED
Ondra low key pressed this because I wanted to lose weight guess I ended up watching a movie
"So I've been talking to him all day, and I know why he's so fit. He does mountain climbing 😍"......... That's the text I saw her typing when she thought I was asleep. My partner of 7 years. We broke up a week later. Were both moving out of where we're living. I'm definitely at the piece of shit phase. But I'm starting to jog with my dog. She loves all the activity we're doing.
Stay strong my friend
Damn bro. Stay strong.
Give us an update my man
same here bro, exactly the same! both moving out, 2 months apart after 4 years of rrlationship. now running every day to get in shape! We can do it!
Don’t forget to pick up your crown king!
I watched this years ago while i was in a relationship, i thought it was just another sketch...
10 months ago my partner of 7 years (engaged, due to move into a house) told me he didnt love me and doesnt think he ever did..
Ive come back to this video so many times, ive tried to follow step 3 over and over again but i keep failing when i hear about/see him and i just fall back into that part when he's lying on the floor looking at his phone...
But i'll never give up, it doesnt matter how many times ive failed, im not gonna stop until i feel something in my chest expand!
how is it going?
@@BuffyCee better!
I made sure to cut off any possible chance of seeing him soon after i wrote this as i knew that was my trigger. I havent quite spent night after night eating chicken and making sweat puddles but im learning to love and prioritise myself and my mental health a little more each day 😊
I did see an old photo of us on a trip yesterday which i thought would trip me up again but...the usual sharp pain in my chest tjat i got when i was reminded of him felt no worse than a dull twinge...i think its safe to say im on my way to finishing step 3 soon 🤞🤞🤞
My heart is opening up again to people and ive been trying to date but it is so hard! Hopefully next time someone comments i'll have found my gym partner 👌
@@cherryblossom2100 that's awesome!! good luck and we believe in you :)
Hey, you are not alone, I'm just broke up with my girlfriend, 7 and a half years too. So, I came back to watch this video.
@@s.a.m.9326its always good to hear that you're not alone - im happy to say that step 3 is completed! Im happily moved on with another wonderful person 💕 hang in there!!
When a comedian gets deep
Ikr i was just like 'bro im anorexic i dont want a life lesson i just wanna be thin' 😂😂
Well that is how most comedians now a days. Say something sad politically correct statement in a sarcastic manner and then people will laugh at it, but deepdown they know it is suppose to be sad.
For weightloss Listen to music at 1:28:24 on the video of Dr. ANATOLY KASHPIROVSKY m.th-cam.com/video/QPx-isJ4QBI/w-d-xo.html (20.02.2020). It really helps.
The one weight loss video I've watched all the way through
Doodle fucking same
Same
Hella same
Multiple times
SAME
I have used this video so many times for motivation over the years, and I can definitely say a breakup or rejection is a great motivator. That being said, the negative reinforcement works to a point.
You have to start exercising because YOU want to be healthier and be a better version of yourself, not because you are a piece of shit or hate who you are. Otherwise, it will become a cycle of losing and gaining weight, with no real mental change happening.
I didn’t start keeping the weight off until I went to therapy and started having a more positive view of my body and character. It’s as much a mental challenge as it is a physical one, and I think we often forget that.
I wish everyone the best on their individual journeys and hope you all are able to achieve your goals. Keep pushing, my dudes!!!
I remember watching this 5 years ago when I had my heart broken. This resonated so much with me. I've always had problem with my weight and used to gain a lot when I was sad. Last month I returned to this video after 2 months since breaking up from my four year relationship. This video is so hopeful. It really helps me through the hard times. I've seen it more than 5 times during this week. Reading the comments below, I see that I'm not the only one. Great video.
Same. Been watching this video on and off for 5 years and I still feel related everytime. Whenever I gain weight (same reason you have) I just open this video to encourage me to do workout. Things have been fine since then :)
most people do this steps backwards
-start off great(ish)
-get your heart broken
-drink beer
-get fat
My take away from your comment is that fruit juice makes things great...ish :P
Lmao that was legit me.
Pretty much me right now
thats why you have to reverse the process
Thor lmao
Why did this feel longer than 7 minutes
Ikr
Zacaboy because it's 7:33 minutes
this is a whole movie in 7 minutes.
Felt 20+ mins
Zacaboy fr
Number 3 definitely works!
I lost over 65lbs after a heartbreak🥲
I was 212.8lbs now I'm 146lbs🤷🏻♀️
This legit made me cry.
This expresses a facet of exercise or physical fitness that is extremely looked over.
Four years later and this is still one of the most important videos ive ever sean on this platform
Couldn't agree more dude.
Dude.... same
I know. I revisit it religiously every 3 months or so.
Legit, I am currently living this life right now and its inspiring to see this video
Sure does
why does this actually motivate me to lose weight 😂
Because it's written from the heart about a true story.
I love how there’s over 1,000 likes on this comment but there is only two replies 😂
Because it’s honest
You can do it fren |-/
Honestly I don't know
We all see ourselves in this story. It's why we keep coming back here.
He is Beck Bennett from SNL. Can we just take a moment to appreciate his acting 😂. He actually gained his weight for this.
did he actually drop that weight throughout the course of filming this? or did he just gain weight for the scenes where his character is chubby?
@@protus3882 Once Beck signed on, he insists he lose weight for authenticity. Aaron got emotional when he saw Beck's new look.
2017: not yet
2018: not yet
2019: **Bumps algorithm to recommend this masterpiece**
Sachiro ikr
It seems almost every time I look at a fitness video, I see someone with a My Hero Academia profile picture, and I just think, "When we all watched My Hero Academia, did we realize how out of shape we are compared to the characters and start watching fitness videos to make ourselves feel better?" lol
Same! And I am joining
conan o brien
The world just wasn't ready for this regurgitated wreck of a bowel movement.
4:40: "Your ex calls you late at night... You don't answer"
*RESPECT 10000*
No simping here
To paraphrase Scott Pilgrim
*SELF RESPECT 10000*
I feel bad about myself that I'd have picked up....
I'd answer to hear what they say but if they beg for you to take them back after basically humiliating you, then I'm blocking them forever.
Each 2-3 years i get something that makes me feel depressed, or sad. Returning to this video gives me some kind of hope, that the situation will get better over time. And even if you dont achieve anything special during that time, itll help you to overcome the bad stuff, not only ay exercising, but almost everything life throws at you.
I cannot tell you how much this video got me through some really gutted and heart shattered times
When you realize this is a clickbait but actually a great one
If you think about its not clickbait, 3 out 4 steps are actually very helpful in weight loss😂
@@nachiketn8032 very true
Lol I know I recognized the main dude and was like...hold up?
how did u know
I thought this was a normal life hack vid lol
Same
I was really hoping to learn how to lose weight
Me 2
Same
Same
Believe it or not this video is one of the first video I watched when I genuinely was heart broken 5 years ago…but the part where the girl and the guy are walking out the gym together felt so close to home as it ended up happened to me.
hell yeah that's awesome
My wife of 9 years left me and hasnt looked back. I watch this when i feel low or when i get close to texting her. It helps. Thank you for this
The one weight loss video i actually got very motivated by
Same....
Yup. I am a piece of shit. I should work on not being a piece of shit.
Captain Cookiez osomatsu ❤️❤️
Same!
Whenever I am working out. I listen to this vedio. It really motivate me!
He literally lost weight during the video.
Setting an example, not just words.
PS: CONAAAAAAAAAAAN xd
i came here after a binge on the Clueless gamer. i loved this video so much, i didnt read this was off of Aaron's story
It’s not the same perrrsonnnn 😫😂
@@SASPayne1D no its the same look at the credits, there's only one guy
He has a pack attached to his stomach, he just took it off later on
@@thechrissiestchris7512 0:27
-Saw this video in like....I don't know, 2017 at some point.
-Week and a half ago, significant other who I intended on marrying left me.
-Two days later, wrote new song, drums and all about situation. Showed my band, did them a shook.
-4 days later, got a gym membership
-3 days later, see ex at a concert all alone. We don't talk
-Currently: Sitting in a puddle of tears because this video just gave me so much hope.
Tomorrow is my first day at the gym. Wish me luck.
I am Acctually gonna do the same ,Goodluck king.
@@Anti-Yeet You too king, we got this \m/
it's been a year, how did it go?
I've watched this video so many times. Whenever I feel lost and need to recenter myself in my weightless journey, I watch this video.
I came looking for copper, and I found gold.
When you getting gold,why go for Tamba? 🤔
@@ackshayshukla u literally called it tamba. Ayee desi weirdos 😂😂😂
Exactly 💯 💯
The textbook definition of "serendipity".
I know this is a joke but there's actually alot of good information in this. Heartbreak can definitely get you motivated.
Rose Raina ya
666th like :))
@@emmacarignan Sorry to hear that. Unfortunately people just seem to like putting each other down rather than building them up. Hopefully the next person inspires you to want to be better for yourself and encourages you. Although ideally you want your partner attracted to you if they act like that's a major factor of why they are with you that's clearly wrong. Relationships are one area where everyone is always learning.
c Andrew indeed
of heartbreak can make you not eat
I come back to this video every once in a while for a reset… Having patience with yourself is the biggest takeaway I get from watching this. People won’t ignore you once you do the work.. Keep going and don’t let some ex/fling ruin your life.
I watched this video more than a dozen time for the past 6 years and i wanna thank the creators for motivating me to lose weight . 327 puddle of sweats laters and i finally reached my goal .Thank you Thank you thank you
Jokes on you my heart is broken and I'm still fat.
Edit: damn everyone is so nice wth thank you all.
For those of you who are concerned I'm fine lol l have my good and bad days and I'm holding up fine.
On a more positive not l did lose a few kg's! I was 60 kg's and now I'm 57, not much but it's progress lol
Ouch
Never too late to start, my man
@@cinnamonsteakhaus9013 but when you don't have the will to live let alone exercise it sorta is
@@dudeno5811 Being broken hearted isnt everything, you shouldnt let that weigh you down. There's more to life than that heart break and there are gonna be times you're gonna lose all will to live. So screw it, aim for change.
@@cinnamonsteakhaus9013 the thing is, change in my worst enemy lol so idk what to do at this point.
I actually thought this was a serious video... until step 3 came
Wtf are you talking about? This is the most realistic and serious video of how you lose weight ever
The Video: "Am i a joke to you?"
Pandas Are Boss i was so confused about why the video was 7 minutes...
Now I’m thankful for every single second of it.
@@user-ed2gk6kq9w you are right!!! I agree with you!!!.......i am proud of myself finding this amazing video!!!!😤👏...yay!!! Congrats to everyone who found this video, guys!!!
@@Boryathecat 9gager? Are u
I watched this video 6 years ago. Got my heart broken 4 days ago and came back just to watch this to turn my life around again.
I come back to watch this video every once in a while
I was recommended this because I am going through a weight loss journey at the moment. And...that was beautifully unexpected
Well, I believe in you and I know you will lose weight, also keep us updated or something 😃
Me too
I exactly have been losing weight for a month and ive lost 9 kgs
As someone who started his weight loss journey 2 years ago and GAINED weight because of all the muscle I put on, all I'll say is to be patient, and to forgive yourself often. Feeling tired or weak or just frustrated and needing a break is not a bad thing. Eventually you'll get back on the track.
Any advice to when to start a diet?
Uhhhhh I just cried a lil in my fruit juice...
Ana Karen hehehe🤣
Not the fruit juice!!
TOO MUCH SUGAR! and (your tear)
no...not the fruit juice
Ana Karen I cried a little in my beer
I come back to this video every year or so❤ it helps so much
Got my heartbroken a little over a week ago. I know it’s hard but I got this. Life goes on and things will get better, I just have to focus on myself for the time being and things will find their way
You got this king
One day at a time brother. Been 4 months for me. The hurt is still there but it is getting easier every day.
You doing better brother?
My buddy sent me this video right after I got dumped. I watched it probably 200 times in a row.
I come back now for the nostalgia.
Hai Nguyen I get u
Did you go and get buff? The masses must know.
@@blitheringrando1410 I'm pretty much a gym junky now lol. I want to say I'm pretty buff now by comparison but I'm not going to lie and say I'm chiseled from marble by the greek gods. let's just say I am a hell of a lot happier now than I was back then. So that's a win in my book! Thanks for asking :)
Same
@Corality Jeff cavalier with athlean x is a good place to start. Always ensure proper form. Also, row machine.
The fact that “Melissa” is his actual wife makes this even better 😭 !!
Aww
how do we can see the "behind the scenes" stuff of this? i'm really intrigued
The guy is Beck Bennett who is known for SNL cast and the new gf "Melissa" is Jessy Hodges. Both are actors. They've dated for a long time and they got married in 2018!
O my goodness!! Didn't know that at all.. that is so beautiful and so much more of enjoyment to the video. However, i didn't know beck was taken 😭😭😭
Thats lowkey cute😭
Lost 40kgs (88 pounds) in 7 months after watching this. Thank you conan and bley❣️
I’ve know this video for years, but this is the first time it hits this hard. My ex girlfriend broke up with me like two weeks ago and now I’m trying to get back on my feet, tomorrow I’m going to make my first puddle of sweat.
How to lose weight in 4 easy steps
step 1: get a scale
step 2: go on the scale with something heavy
step 3: remove heavy item.
step 4: see the weight difference
I’ve got a good way to look much thinner
1 buy some really big pants
2 wear pants
3 parade around and say they are your old pants
Or maybe
Step 1: rely on school P.E for exercise
Step 2: Pray you are meant to be skinny
Step 3: Eat good food ( pizza and junk food)
Step 4: Repeat
Aye i followed these steps and I’m 115 pounds currently with an height of 5”4 🤦♀️👌
Don’t worry I’ll probably change in the future cuz I’m still a pre-teen 😭😭
Fat legend 🔥🔥
Rachel TH-cam Ummm are u sure you’re not like under weighted lol 😂Last time I checked with the doctor they said I was 6% over fat.... I was like 5”2 back then.... 😂😂
Rachel TH-cam Okay..... good luck because I feel lazy ....
I’m probably going to exercise maybe like next January ? 🤷♀️🤦♀️
Absoulute madlad
This sounds like it was recorded by Deadpool at 2 AM
After fiancé dies
I come back every year oddly around October. Nothing like gaining all that weight back when you start to lovd yourself and find someone who loves you for who you are
Tell this day, this video still puts things in perspective for me. It helped during my break up 5 years ago, and it helps with the one now.
A friend of mine sent me this video two years back. This video inspired me to start working out as I was pretty badly out of shape.
Two years later, I still am.
Edit: I've actually lost around 20kgs now, so yay for me! (and maybe some hope for y'all?)
TheQuietWolf lmaoo get up and stop being lazy
TheQuietWolf You should have said 1 week ago.
Your loss then. No one is going to do it for you.
two years *-lies*
u did not see step 5 add gear to program and make body biulding your life that gym is your church and thats were u find some of the best chics those women that do all those funky streches and be doing weird exercise and done gymnastics be the one everything one them stays in shape they know how to use that snapper
just found out he is married to Melissa in real life!!!
Just also read that she's his lifelong girlfriend.
That's so great.
China Teves awwww that’s great!! It looked like they had a lot of chemistry together in the video by their body language lol
DELPHIN MUTANGANA no way!!!!
Who? Aaron or the actor?
@@prolly537 Very late to respond but the actor and Melissa are actually married.
I watched this video years ago, but I never truly related to it until now. My fiance just broke up with me a few weeks ago and now this REALLY hit hard
update: I followed this video to a T. I'm down 53lbs
Use to watch this when I was a virgin and never had a girlfriend, now I watch this after my first breakup. Lifes a trip
instructions unclear, i became a puddle of sweat
Shit I stepped on you the other day, sorry bout that
Army
You are lucky ... I became a empty building with the lights turned on and was waiting for somebody to actually notice me and like me for who I truly are and to don’t be fake and... yeah I became a building
i remember watching this years ago with the love of my life and laughing a lot and loving the video.... she left me. i came to watch it again and sob uncontrollably, but at least i'm actually losing weight. at least.
Hang in there bud.
Hahahaha
Take it one day at a time brother.
We’re all gonna make it brother
Barbell and some weights = $600
This video really saves my life. When I was a graduate student, I had a critical heartbreak. My academic performance and research results was a total mass, and even got lots of fat. After I encountered this video, I started working out everyday, just like a kind of monk mode. Every time when I lose my faith and soul, I back to this video, imaging and reshaping a better version of myself. After a couple days, I could concentrate more on myself, my research, losing bunch of weights and being more confident.
At present, I realize the girl who you encountered is just a girl among a sea of crowd. Just wait in patience and life will slowly inch along. Things will enventually get better.
There’s a reason why this is in my best videos ever playlist.
Sometimes the heaviest things we lift are not our weights, but our feels.
-Anon
+robby12320 So one could say... we're all just trying to gain feels.
- Benjamin Benjamin Boo Boo BenchAlot
+robby12320 FeelsDeep
+robby12320 except for Ronnie Coleman, he can squat 800lbs.
+robby12320 We're all gonna make it brah..
+robby12320 hahaha I know that feel bro *feelshug*
Did everyone just completely gloss over Conan
Wait when??
@@lels6821 When he was talking about the creepy guy in the blue shirt
@@lels6821 3:18
Thank you :D
I searched for the comments to see if it really was him, but no oneexcept you mentioned it!
I go back to this often. It’s been six months of training so far and this video is what started it all for me
This quote possibly changed my life. A friend of mine sent this to me after I had been cheated on 6 years ago. Now, I am 40, fit, and doing amazing. 😀 Thank you!
Step 1: don’t drink beer
Step 2: control portions
Step 3: So you have chosen a should be Netflix series
Step 4: No fruit juice
@@notcreativeenoughtocomeupw7084
Too much sugar
L. Marc *insert really catchy outro music*
Pizza bread King putting you on 999 likes,
Hope u get 1000
Not creative enough to come up with a name that should be the name of the series
I’m not even fucking lying when I say this but this pulled me out of a slump I was in after a breakup 8 months ago, I’m now 55lbs lighter and dropping. By far the best video I’ve seen.
I fell off the wagon, but when I saw this video a few years ago, I did the same. I'm not in the best place right now, but I randomly decided to come back to this video. It's supposed to be funny, but this video holds a really special place in my heart. I'm glad you're in a better place!
Same here, decided to join the gym after the breakup up around February, im 40 lbs lighter and i took up olympic weightlifting, also just so happened to meet a girl at the gym and shes currently my new girlfriend. I come back ever now and then to the video for nostalgia
You guys inspire me to hit the gym this new year to overcome a bad breakup and better myself. This video is gold
You and that guy are lucky. When I broke up I couldn't do anything
I come back to this video every few years and just wow I am blown away every time. I’m not sure why but this video really helps me feel at ease when I’m having a tough time in my life!
It's been 6 years and I never stop thinking about this video
I came to lose weight, I started laughing, and then I started crying
How come she don't want me,dawg?
limpydick lenny cuz she ain’t the one
your crown is falling king pick your head up and hold your head high and proud
limpydick lenny she don’t deserve you king
bc she’s just a stepping stone in ur love journey, ur just not at your destination yet, bro
Because you are a piece of shit! Now exercise!
1. diet
2. gym
3. Low cals dinner
4. Never give up
never give up needs to be number 1. You know how many times i've given up?
@@Gurpefy i just placed numbers lol idk man
The never give up is the hard part. I hit my target weight (185 lb) then gained 2 back over the weekend. I have to struggle 5 days a week to make up for the 2 I mess up every week. It's a struggle, but I'm slowly progressing.
FireAkaPop me😭
That Guy No one Knows I will never give up.👍👍
you come across a gem on youtube every now & then , this is one of them 💎
Masterpiece. The exact same thing happened to me, only without the weight loss.
Why are all gym girls named Melissa?
I just remember that one of the trainers in my gym is called Melissa
My trainer is named Melissa
My name is Melissa 😂
lol there is a melissa in my gym too
Isn’t Kim Ks trainer named Melissa? 😂
literally the best video ever to me since this platform was made
I've watched this so many times, it makes me sad that I can only hit the like button once.
@Kenya445 he's korean
Ok
형이 여기서 왜 나와
@Kenya445 re evaluate the culture he’s Korean .
This might be my favorite video on TH-cam. Years later, I keep coming back
Me and my girlfriend who lived together for 2 years split up. Im really cut up about it and it hurts to see her travelling around to different countries and be partying. She wasn’t an active person so I have gained a lot of weight being with her. I’m now going to the gym and in the ‘piece of shit’ stage, hoping to have improved my body and life dramatically by this time next year… let’s see 🤷♂️
It’s been a year how ya doing buddy?
... aaand?
Wow… I completely forgot about this comment until today. God looking back at this is strange… okay so for those who care, life was up and down but slowly got better and better, I’ve found the most amazing girlfriend and I’ve got my first boxing fight in front of 2,000 people in 2 weeks! Im in the best shape of my entire life and I’m so incredibly happy. Keep keeping on. You’ll get there, I promise.
@@GladYouCameHere. Thank you for taking the time to respond. This once again proves that things will get better if you work on yourself. Love to wherevery you are and good luck for your fight!
Why did this feel like 20 mins
It really feels like 20 mins tho
that's trippy
Yo exactly but it’s cause step 3 is 90% of the video
So no one’s gonna talk about him using Adam Sandler as a background photo at 4:45?
Is.. that not... normal..? Lol
Yeah and wasn't Conan O'Brien in this? And then I'm pretty sure I saw some other famous actor
he sets the mood
๖ۣۜ𐠨𐍅
๖ۣۜ𐠨𐍅༻ take out your anger someone else, there’s no need to say something so unnecessary on this comment
This was so unexpected! Even 7 years later it still holds to the test of time.
I've rewatched this every few years, and every time I'm at my lowest and it does help!!!!
1. Dont
2. Eat everything
3. In
4. Sight
Edit: thx for 1.4k likes
Thats.....actually good advice
Buy healthy stuff that you're less likely to binge on. If a snack has protein, you'll feel fuller faster. Eat to fuel and satisfy your tastebuds.
I’d prefer to just follow step 2...
@@blitheringrando1410 absolutely! Not just that, but eat what you need. I found the perfect amount of food for me, and I'm rolling with it:)
Gosh darnit. That was so close to an acronym for dies
This video got me over a cheating ex fiancé, and into the best shape of my life.
10/10
Same here there years ago
Well done!
I'm like 420 *dab*
Awesome lol
1 year on, this video still helps me focus on me too... actually met someone new
This video helped get me through my first heart break. Now here I am 5 years later going through another heartbreak, back to watch again.
You got this, bro.
I watch this every now and then just to get me back down to earth. It's such an unexpected, yet heartwarming story. Also, it shows that there's no way around. Sometimes things just take time and work and the challenges you have to face must sometimes be face head on. A great video
I watched this over six months ago when the boy I was dating broke my heart. I was over 200 pounds. Six months later, I am now 165 and the other day I accomplished my dream of enlisting in the United States Air Force. God bless.
Awesome!!!! Congrats keep pushing..... His loss!!!! Periodddd
Congrats.
Keep reducing that weight tho.
Franco Ramos right now I’m just maintaining
You're doing great, you're gonna be alright.
So glad I found this comment. I have the same goal, I am down 14 pounds but I have 35 more to go. If you can do it, I know I can too! I hope all is well. ☺️
This was more helpful than any other “how to lose weight” video I’ve seen. I get it now.
I come back to this video every so often for nostalgia sake, still holds up. I also realized that Beck Bennet and Jessy Hodges are married in real life which somehow makes this even better.
This video has pretty much been my life to a tee this last year and a half. Finally coming out the other end and my heart no longer feels broken. Thank you for this.
I completely forgot what the video was about 😂
Same
Same
Same. I feel happy for him.
Dumb bitch
@@Goldedguy stfu
Honestly, to me this video feels like a perfect blend of self-help, comedy, deep storytelling, character building, and overall inspiration. There are few videos which manage to execute such a perfect blend of these elements, even fewer that hooked me so much in the first minute. Simply one of the finest examples of storytelling encapsulated in 7 minutes.
Exactly why I've been coming back to it for the past 3 years. Am I overdoing it ? Maybe. But Idc
So what are these few videos? Share your list😀
Yeah
Totally, it also has this feel good movie style. Genius writing
The impressive thing about this video is the dude really transformed his body
I saw this video years ago when I was 250, watched it frequently as it really got me into the motions of going to the gym, eating healthy, and now years later I can’t thank enough 165 pure muscle and can hit double my body weight 👍🏼
lets go!!!!!! keep up the hype. Literally I hope this vid never gets taken down
I remember coming across the Tumblr post this is based on years ago. I actually was fresh out of a breakup then. And now, I'm out of yet another relationship, and I just got a gym membership again.
1 like = 1hr at the gym
Spoiler alert : I haven't been going to the gym for months but I lost like 28 kgs via proper diet
Almost 1 hr spent today.... yayy 😄😄
@@shreyachoudhary9611 good job
And how u holding up now?
@@vinhsaigon2917 not well 81 hrs to catch up...
You've got this!
Nothing on TH-cam can top this, prove me wrong.
How To Lose Weight in 4 Easy Steps! is the best video on youtube *Change my mind*
Russian anthem
@@marton154 *NO, U*
👏MEME👏REVIEW👏
Cody Scott T Series diss track
This is my second breakup since the release of this video. Still helping me all these years 😂 Will come back for my third in a few years.
Hahahaha me too😭😭😭
I watch this video every few years and love it. Im dealing with a recent breakup after 5 years and this video is the most sad and great at the same time. Thanks for making it.
Same everytime I’m heartbroken I’m returning to this video 😂