i'm going to have to watch this over and over for it to sink into my head , not coz u are bad teacher , u are a very , very good teacher , oh yeah , we were talking about you today in the gym , u came up in conversation with this friend of mine and we high fived coz we both knew who we were talking about ,just keep being you stefi we love you here in bundaberg ...
For the sumo I’ve found most people that stick at the lockout actually have their weak point at the floor, they will get pulled out of a mechanically advantageous position to get the bar moving which causes lockout to be more difficult than it should be
Thanks for helping me with the sumo, it took me so long until i finally made it right and could add some real weight. It has become my overall favourite workout. Some months ago i was hapy to skip leg day, today i’m always looking forward to them. I had to learn sumo because my iliotal tendon slites (or hops) over my fibula when doing american deadlifts and it hurts like hell when adding weight. The sumo works just fine! Thank you!!
I am totally trying these!! I started deadlifting a year ago but properly got into it October 2020 and now i'm wanting to start the olympic lifting thing (don't know the name... power lifting?) I should know I'm a PT in training :p Great video and really great to find advice from women who are lifting too
Thank you so much for this one, im working to build a big squat and to reach that 500lbs deadlift by the end of the year and i have some weakspots i need to work on.
My problem is I always bring my hips too low below the “starting point” before I do a deadlift. If I do it correctly it’s so much smoother and easier but sometimes I skip back into that. I believe the initial break of the weight from the floor is the hardest for me.
wow Steph these videos are really good! Hybrid team really upping their game here. Love it. Really great explanation, very easy to listen to and there is so much information here.
I love your teaching sessions, simply because you give multiple perspectives that may help. I have been lifting for so long, I end up utilizing all of these. Good stuff. Thank you! 😊😊
Watching this Right before deadlifts to get psyched up 😁💪🏽 So sounds like you recommend bands over chains?? Do you have a good way to hook bands to deadlift if their isnt hooks on the deadlift platforms??
Take two really heavy dumbells and wrap the band around them and then connect it to the inside of where the weights are on the dumbell and play with the tension to where you want to have the most resistance. Heres and example from Eddie hall training chest with incline and flat bench. th-cam.com/video/T2xe39p1hKc/w-d-xo.html ......at 6:51
yep , this time it made perfect sense to me , i must have been really tired before ..yeah i need to do more back excercises for deadlifts ...thanks stefi
You do not have as many subscribers as you should. It’s unreal that a “fitness model” has 10 million followers and you have under 100k as a doctor and the strongest woman in the world. 🤦♀️
If it's coming off the chest thats the issue then it may just be your chest because she even said in the video the triceps are most involved in the lockout. I'm not an expert either but if I'm trying to isolate my chest I like to do cable crossovers, making sure my arms actually cross over to get a full range of motion. Also check if your bar path is correct, Alan Thrall put out a great video about it recently showing where you are most powerful coming off your chest (it's not straight up and down).
Floor to the knee is never my issue, it's always locking out on deadlift. Doing barbell rows every workout and shrugs now to hopefully combat that weak point. I use considerably more back, so that's probably my big issue but it's just what feels best and most comfortable for my build.
@@tradermoji often a weak upper back will be a contributing factor to a lockout issue. But it really depends on how the deadlift looks. If it just looks like your shoulders are having a hard time getting back, then this guys doing it right. But if their hips aren't locked out, then yes you are what stefi said are correct.
the sticking point is always slightly below where you actually get stuck. you didn't get stuck right there, you ran out of gas because of the trouble spot just below it.
You like dudes? That's basically what she is now with all the male hormones she's been injecting in her body the past few years. That's why her voice is changing and her facial features
i'm going to have to watch this over and over for it to sink into my head , not coz u are bad teacher , u are a very , very good teacher , oh yeah , we were talking about you today in the gym , u came up in conversation with this friend of mine and we high fived coz we both knew who we were talking about ,just keep being you stefi we love you here in bundaberg ...
For the sumo I’ve found most people that stick at the lockout actually have their weak point at the floor, they will get pulled out of a mechanically advantageous position to get the bar moving which causes lockout to be more difficult than it should be
Great tips as always!
Right on. Right on. Thank you, Stefi! 👍🏼
Thanks for helping me with the sumo, it took me so long until i finally made it right and could add some real weight. It has become my overall favourite workout. Some months ago i was hapy to skip leg day, today i’m always looking forward to them. I had to learn sumo because my iliotal tendon slites (or hops) over my fibula when doing american deadlifts and it hurts like hell when adding weight. The sumo works just fine! Thank you!!
Thanks for more great advice Stefi!
I am totally trying these!! I started deadlifting a year ago but properly got into it October 2020 and now i'm wanting to start the olympic lifting thing (don't know the name... power lifting?) I should know I'm a PT in training :p Great video and really great to find advice from women who are lifting too
What a fantastic video, very detailed and helpful. I can apply a lot of this to my bjj training and more. Cheers,
Much appreciated, as always! I loved your dog's brief cameo
Hey stefi ☺️. Great video! I find my sticking point for my deadlift is just below my knees. Also I never really realized how long your hair is haha 😂
Same, I was sooo happy when that was the example used 😂
This is really helpful ! Thanks Stefi :)
Oh that is actually really funny!! The Oscar goes to........ Stefi!! Really funny video, love the face.
Hey ..thanks for the tips amazing channel 😊
Thank you so much for this one, im working to build a big squat and to reach that 500lbs deadlift by the end of the year and i have some weakspots i need to work on.
No carbs? Me too and I've just set my PR on deadlift.😀
Did you get it?
My problem is I always bring my hips too low below the “starting point” before I do a deadlift. If I do it correctly it’s so much smoother and easier but sometimes I skip back into that. I believe the initial break of the weight from the floor is the hardest for me.
Thank you for the information....
wow Steph these videos are really good! Hybrid team really upping their game here. Love it. Really great explanation, very easy to listen to and there is so much information here.
I love your teaching sessions, simply because you give multiple perspectives that may help. I have been lifting for so long, I end up utilizing all of these. Good stuff. Thank you! 😊😊
Excellent content! Looking forward to part 2
Thanks! I’ll be releasing a video for all three lifts
@@StefiCohen a 4 parter? Even better! Thanks for sharing! ❤
Watching this Right before deadlifts to get psyched up 😁💪🏽
So sounds like you recommend bands over chains?? Do you have a good way to hook bands to deadlift if their isnt hooks on the deadlift platforms??
Take two really heavy dumbells and wrap the band around them and then connect it to the inside of where the weights are on the dumbell and play with the tension to where you want to have the most resistance. Heres and example from Eddie hall training chest with incline and flat bench. th-cam.com/video/T2xe39p1hKc/w-d-xo.html ......at 6:51
Nice job Stefi👍
Lol, the acting! Good sticking points Stefi! :)
yep , this time it made perfect sense to me , i must have been really tired before ..yeah i need to do more back excercises for deadlifts ...thanks stefi
What supplements do you recommend and use ?
great video! you might've forgotten to link the research paper at the end. Care to share a link? Thanks!
Mateo yes we did.. I’m gonna link it in the description later today. Sorry about that
These videos are fucking gold! Keep up the great work Stefi!
Stefi, I deadlifted 150 kg (edit: 330 lbs) today for the first time because of you. You are a legend.
Gold
You're my sticking point. Let's fix it together right now!
That 0:13 acting was the best part of the video😂
That speedwork edit scared the shit out of me
You do not have as many subscribers as you should. It’s unreal that a “fitness model” has 10 million followers and you have under 100k as a doctor and the strongest woman in the world. 🤦♀️
Grazie baby
you're a beauty with brains
Your arms 😍😍😍
#goals
@@how_about_naw #ProvenSteroids
Hey stefi can you do a video showing how to fix hip snapping syndrome
hey Stefi can you talk more in depth on powerlifting conventional deadlift vs weightlifting clean deadlift
I definitely have this issue with my bench-press, coming off the chest.
Might be weak triceps then. Add some close grip bench to the end of your routine + tricep pressing/dips.
@@ConnorLipke Yeah, I reckon you're right. They always tire out first when I do chest work.
@@Joe.D.Sheppard Isn't that normal though, for triceps to be fatigued first?
@@sdcard08 I dunno, I ain't an expert tbf.
If it's coming off the chest thats the issue then it may just be your chest because she even said in the video the triceps are most involved in the lockout. I'm not an expert either but if I'm trying to isolate my chest I like to do cable crossovers, making sure my arms actually cross over to get a full range of motion. Also check if your bar path is correct, Alan Thrall put out a great video about it recently showing where you are most powerful coming off your chest (it's not straight up and down).
No more "What's up my babie?!" Sad face.
Floor to the knee is never my issue, it's always locking out on deadlift. Doing barbell rows every workout and shrugs now to hopefully combat that weak point. I use considerably more back, so that's probably my big issue but it's just what feels best and most comfortable for my build.
If your sticking point is the lockout, shouldnt you be focusing more on your glutes rather than your back?
use rdls instead of deadlifts for some weeks and watch how insanely strong ur lockout becomes :)
@@tradermoji often a weak upper back will be a contributing factor to a lockout issue. But it really depends on how the deadlift looks. If it just looks like your shoulders are having a hard time getting back, then this guys doing it right. But if their hips aren't locked out, then yes you are what stefi said are correct.
Security and you now it 💪👀
For better or for worse, my DL sticking point it just the start (i'm 6'5" which doesn't help). Just drop 10% and doing defecits always helps me out!
the sticking point is always slightly below where you actually get stuck. you didn't get stuck right there, you ran out of gas because of the trouble spot just below it.
Hy guys
Wow que linda eres!!!
Had to wait and reload for the HD version Squad ;)
Oh baby wtf!!!!!!!!!!!!!!!!!!!!!!!!!!
Shes so fine
You like dudes? That's basically what she is now with all the male hormones she's been injecting in her body the past few years. That's why her voice is changing and her facial features
@@weaponsofwarfare9537 shes so fine