I had so many back problems until I started doing more lateral movements and exercises to strengthen the gluteus medius. I had been neglecting them for years and now my lower left back pain has finally disappeared for good
I really like the vulnerability and honesty of this person! A great role model for everyone who is or isn’t in the limelight. We are all under pressure; often unduly. Stefi’s humility and thoughtful, patient approach points the way out. Quite the gem!!
Cody Tibbitts no they aren’t. Her core doesnt look like that because of the McGill big three. She does alot of single arm farmers carries and lunges in other videos.
Stefi, you rock! Thank you for doing this! As someone who has chronic pain, this video hits home. Thank you. Last year, almost 6 months I was down due to pain. Now I'm focused on accessory lifts mostly and I'm currently seeing a rapid increase in strength and stability. I change my routine almost every workout slightly to always shock the muscles and prefer compound movements. The last two videos you've made has helped me with huge multiple PRs. And walks. I have small walks several times a day. On a different note, the production value on this video is the best yet. Better everything. (And I dig the frames). Stefi, thank you for what you're doing. Movement with intension, yes! I dig these we moves.
Swiss ball walkouts are what changed my life more than any other core work. My exercise physiologist had me go out to my toes, add in a few pushups if I was feeling strong, slowly return back to the hips then back out again while remaining balanced. 10 of those done slowly activates a remarkable amount of the core. Thank you for the video.
Sometimes when you're on a program you force yourself to get through even if you're feeling some pains or injuries looming, so you dont catch up on things or "your progress". Thanks for this, I'll skip my squats today haha.
Thank you for this video. I am a 54-year old recreational powerlifter. I have lumbar stenosis my right side. I am going to give these example a try and see how they help.
I just recently recognised what a great channel you have here, Stefi. Thank you for sharing your insights and learnings with us normal people :) Greetings from Germany - stay safe!
Impressively inspirational, I am currently struggling with nasty lower back pain, sometimes it can get extremely sharp, but it is true that you get better if you keep yourself active and work on isometric movements, keep it up Steph!
getting some tips and just hearing you open up about an injury is very helpful. I’ve been dealing w low back pain and haven’t been able to squat or deadlift in 3 months and it’s been really hard and I’ve seen 3 doctors and we’re still trying to figure out what’s wrong. But I can definitely try what u said
Did it work for you? I have a prolapsed disc and have had horrendous sciatica for 6 weeks. I bought the same book 2 days ago and I’m praying that these ‘big 3’ exercises work. I’ve already convinced myself that it’s going to be a surgery job so I can get back to work
Thanks Stepi for the dead bug, bird dog and plank variations. Not enough focus on core and hip stability as my gait has been off. Feeling too much in right hip and thigh when walking. Hiking is a big part of my life but so is cycling. Too quad dominant my physio says. I'm back to my old fitness training approach and what I have learned is some time off after long trips to focus on the building blocks. Glutes and core.
I had the same problem. I exceded my muscle capacity after backpacking and long cycling tours with not enough time to rest and recover. Back to basic fitness but totally worth it in the long run. Everybody has those weak links that need focus of basic fitness training. Being a couch potato is not an option.
I really appreciate you making this video. Have been dealing with a recurrent acute lower back injury for the past months, which set my training back a lot. I went to a chiropractor, two doctors and a physical therapist to get several opinions, as it was very hard to trust just one person with my inury. I think the worst part was the psycological component of it, like you said. Whenever I felt that sharp pain arise, or something that even resembled the original pain, I could just see the upcoming weeks and months come crashing down. It's hard to know one's limitations, and to withhold from training, especially when it's such a HUGE passion in one's life. I hope you're doing better and keeping it that way!
⚘🏋🏼♀️🏋🏾♂️🏋🏻♀️🏋🏿♀️⚘ Stephi, That was outstanding! Thank U so much. I am going to have to adopt ur mantra... "Each fresh crisis 'is' an opportunity in disguise". Everything you said was 'right on', & repeating those words to ourself whenever things arise that cause us to deviate from our original plan, will definitely serve as a reminder to stay focused because 'all is NOT lost' . When were experiencing pain, or weakness or we are unable to do this or that or we can't accomplish what we had in the past or a stumbling block appears, we need to be reminded that EVERY FRESH CRISIS IS AN OPPORTUNITY IN DISGUISE! I appreciate you sharing that. Everything that you shared was encouraging. 👍🏾 I've been really bummed out about neglecting my abs due to the backpain I've had for the past 14 months, & hearing you say that as well as encouraging us to walk & showing us the moves that keep the body in an aerobic state was on time, thanks 👌🏾 I needed that. Good luck to you. Keep up the good work 👊🏾💋⚘ 🏋🏿♀️ 🏋️♂️ 🏋🏻♀️ 🏋🏾♂️ ⚘
I've had hyper kyphosis since I was a kid because I fell on my jaw and hit my TMJ very hard on a metal slide. Now my spine has some permanent changes and I have LBP all the time, especially when squatting. It sucks, but I still power through and try to do my best in the gym. This was useful mama Stefi!
Just subbed. I had a severe back injury 5 years ago and it has been a long time coming back. I have to manage it a lot. Great video. Didn't really know who she was but man what a strong woman! Damn
I use these exercises religiously with myself and my personal training clients for core and back strength. Training with intention is key! I will have to give these variations a try. Love your videos Stefi!! :)
Thank you for addressing your low back issues. I've had a spinal fusion surgery that wasn't successful. I will continue to work on my core stability and hopefully it will help ease my back pain.
Darius Brown I don’t know your situation, but spinal fusion was recommended to me, and I called BS and went to the gym. My back feels stronger and better than ever without doctors help.
Omggg yes relating to everything you’re talking about I’ve had bulging disc issues for a couple years and finally started understanding how to manage it and what not to do it’s been wild
The fact that we have extremely similar arms, legs and weakness is tripping me out. Just getting over APT from years of sleeping face down to seep in a room with a lot of light. I had the glutes and hammies, my problem was tight hip flexors and quads which cause an excessive arch in my lower back. As well as weak lower abs and rib flare. Stretching my quads and hipflexors and learning how to activate my lower abs a lot has made me feel like a monster again in the gym. It’s finally time for me to go over my 500lb deadlift.
I try to stretch my entire body throughout the week by static stretching areas I plan on working out the day before or dynamically stretching them the day of. I think my most important things were stretching my hip flexor and learning how to engage my lower abs. My way of activating my lower abs is to combine a crunch with a glute bridge (active glues and hamstrings disengages your hip flexors). I also had some upper cross syndrome going so I stretch my chest and upper traps and strengthen my rear delts, rhomboids, and lower traps. I was able to lift heavy with these problems, but after correcting them most of the way I feel much safer and stronger in my lifts. Stretching and posture are the first thing I tell people when they ask for tips in the gym because I’ve missed out on a lot of lifting efficiency in my younger years of lifting
Thank you for this information. You have let us know that we're not the only ones going through injuries. Please keep information on such injuries that can occur and what we all can do to prevent and repair our injuries through our fitness journey!!! thank you very much!!
I don’t use these exercises enough but I should because lower back is my weakest point! Thank you for these uploads I compete in August and you’re a big idol of mine!
Man!!! This video popped up on my timeline at the right time. Because like you I’ve always had back pain, years ago. But I was able to deal with it and get the pain under control. This morning I go try a squat position I never did before and injured my lower back. But with these movements I’m feeling some relief. And will do them everyday until I get better.
Your videos are always amazing! You’re such an inspiration! 💪 Have you done any videos on your nutrition? And also recovery because you’re an incredible athlete! And I’d love to know what king of nutrition plan you follow and what recovery you do daily/ weekly? Xxx
Literally the best video ever! Was just talking about need to work on my lower back, stability, hip flexors, core and more to make my lifts better and training more complete. And boom
Thanks Steph! This is exactly what I need at the moment. I've taken a couple weeks off deadlifts so far because of lower back pain - I'll be working these exercises into my daily routine 👍
I loveeeee your videos, I'm so broken hahaha I've been on a mission to fix my lifts and get rid of the pain on my joints. Your videos have made such a huge impact on my mission so far. 🙌🙌🙌 Keep em coming
I have taken a considerable amount of rest time between frequency during the week, more accessory in between heavy days and my numbers have gone up just with this!
Exercises starts at 12:50 Exercises : Birddog Dead bug Weighted deadbug Side plank PLANK with full rotation All are great, but as a powerlifter and a former crossfitter who delt with a chronic back pain I suggest that anyone who deals with back pain to start with McGill big 3 exercises (3x10-15) and psoas release techniques (when needed) and most importantly doing reverse hypers daily (3 sets of 10) to stabilize and safely strengthen your lumber spine directly.
i just started following you. it’s refreshing to have a practitioner like yourself presenting evidence based content. care to share info on preserving knee health/patellofemoral syndrome exercises?
I had a bulging L4-L5 disc that ruptured about 10 months ago. The pain you describe and the fixes sound very familiar. Its much better already through intensive core training, but sitting too long is still a problem (long flights are hell), and the best pain relief is walking ...
Thanks. Feeling some pressure in my low back due to high rep deadlifts, wont be doing that again. Took a few days off of traing deadlift and squat. Have to implement these.
Yeah get the blood moving way more - that is great. What really helped me more than anything is learning how to do better self massage with a lacrosse ball on my back by lying on it and rolling around. infinitely better than any massage I have ever received. Now if I ever get a massage - it is only a way for me to gauge which areas I need to roll on when I get home because the massage never completely does it for me - the masseuse cannot feel what you feel. And of course increasing flexibility (which sort of automatically happens with proper self massage) to ensure best form during lifts. There went my pains and aches. Now if I ever do get a light twinge in any spot - I change my motor patterns to remove the cause of the injury, do lots of light reps to flush it with blood, self massage, contrast showers. :)
i have back pain the lower right side, feels like the right side only of one vertebrae, i noticed doing the kyphotic stretches and trying to stay balanced in the lordotic position neutral while doing the exercises and weight training helps a lot.
Great video!! I do the McGill 3 and also being taught DNS by a professional therapist. I think it would be helpful to talk about bracing of the core and how the position of the ribcage plays an important role in core stabilisation. Too many people are obsessed with thoracic extension and tend to get it wrong by lifting at the ribcage thus extending more at the lumbar as opposed to the thoracic.
Been waiting for a back pain video. You've posted heaps about it over the last year. Always wanted to know what stuff you did after not liking the big 3. Cheers.
Mistakes 6:00 - Only getting one opinion, 6:53 Different diagnosis opinions Advices 8:40 - Be active and schedule walks 10:25 - McGill Big 3 with variations
Are those your dogs 🐕? Love the German wirehair and frenchie! You are so dope love this video thank you! You look like fun to hang out with. Y venezolana tambien wow!!
Thankyou for this!! I have so many issues with lower back being 6ft 4inch.. Doing dead lifting and squats has always been an issue. Hopefully this will help me. :)
Those white pants go great with the hair highlights! I also appreciate that you are not just shaking your butt into the camera (despite having a better body than most female yt'ers) - I am here because I respect you as a world record holder strength athlete and I am staying because You keep putting out such informative and fun videos :)
I had so many back problems until I started doing more lateral movements and exercises to strengthen the gluteus medius. I had been neglecting them for years and now my lower left back pain has finally disappeared for good
What kinds of exercises did you do?
thats what im going to focus on now too!
Would you mind sharing exactly which exercises you did? My low back pain is ridiculous and is nagging like crazy
Really digging these uploads, keep it up Steph!
@Dennis Adrian 🤪
Thanks so much for this. My lower back is super sore from a workout yesterday and this is exactly what I needed today.
I really like the vulnerability and honesty of this person! A great role model for everyone who is or isn’t in the limelight. We are all under pressure; often unduly. Stefi’s humility and thoughtful, patient approach points the way out. Quite the gem!!
Are you going to do any videos on your favorite core/trunk stabilization/strength exercises? I think you do alot of stuff other people dont.
feeble deeble You’re question is what the exercises shown are for...
Cody Tibbitts also, dead lift and squat work the stabilizer and core muscles a ton
Cody Tibbitts no they aren’t. Her core doesnt look like that because of the McGill big three. She does alot of single arm farmers carries and lunges in other videos.
@@asearcher520 Her core is like that because she's lean
Noel Carlo Palabrica No it looks like that because its got a lot of muscle, she strong and she’s lean.
Stefi, you rock! Thank you for doing this! As someone who has chronic pain, this video hits home. Thank you. Last year, almost 6 months I was down due to pain. Now I'm focused on accessory lifts mostly and I'm currently seeing a rapid increase in strength and stability. I change my routine almost every workout slightly to always shock the muscles and prefer compound movements. The last two videos you've made has helped me with huge multiple PRs. And walks. I have small walks several times a day. On a different note, the production value on this video is the best yet. Better everything. (And I dig the frames). Stefi, thank you for what you're doing. Movement with intension, yes! I dig these we moves.
Walking and swimming backstroke and freestyle helped me a lot.
Swiss ball walkouts are what changed my life more than any other core work. My exercise physiologist had me go out to my toes, add in a few pushups if I was feeling strong, slowly return back to the hips then back out again while remaining balanced. 10 of those done slowly activates a remarkable amount of the core. Thank you for the video.
Sometimes when you're on a program you force yourself to get through even if you're feeling some pains or injuries looming, so you dont catch up on things or "your progress". Thanks for this, I'll skip my squats today haha.
Thank you for this video. I am a 54-year old recreational powerlifter. I have lumbar stenosis my right side. I am going to give these example a try and see how they help.
People speak about it so little, that it has me wondering, "am I the only one?" Thanks for this video.
I just recently recognised what a great channel you have here, Stefi.
Thank you for sharing your insights and learnings with us normal people :)
Greetings from Germany - stay safe!
Impressively inspirational, I am currently struggling with nasty lower back pain, sometimes it can get extremely sharp, but it is true that you get better if you keep yourself active and work on isometric movements, keep it up Steph!
getting some tips and just hearing you open up about an injury is very helpful. I’ve been dealing w low back pain and haven’t been able to squat or deadlift in 3 months and it’s been really hard and I’ve seen 3 doctors and we’re still trying to figure out what’s wrong. But I can definitely try what u said
I know it sucks. Hope it is feeling better for you this week.
This video has helped me so much
4 herniated discs
Bought McGill back mechanic and it’s amazing this is basically just you explaining it
Did it work for you? I have a prolapsed disc and have had horrendous sciatica for 6 weeks. I bought the same book 2 days ago and I’m praying that these ‘big 3’ exercises work. I’ve already convinced myself that it’s going to be a surgery job so I can get back to work
Thanks Stepi for the dead bug, bird dog and plank variations. Not enough focus on core and hip stability as my gait has been off. Feeling too much in right hip and thigh when walking. Hiking is a big part of my life but so is cycling. Too quad dominant my physio says. I'm back to my old fitness training approach and what I have learned is some time off after long trips to focus on the building blocks. Glutes and core.
I had the same problem. I exceded my muscle capacity after backpacking and long cycling tours with not enough time to rest and recover. Back to basic fitness but totally worth it in the long run. Everybody has those weak links that need focus of basic fitness training. Being a couch potato is not an option.
I really appreciate you making this video. Have been dealing with a recurrent acute lower back injury for the past months, which set my training back a lot. I went to a chiropractor, two doctors and a physical therapist to get several opinions, as it was very hard to trust just one person with my inury. I think the worst part was the psycological component of it, like you said. Whenever I felt that sharp pain arise, or something that even resembled the original pain, I could just see the upcoming weeks and months come crashing down. It's hard to know one's limitations, and to withhold from training, especially when it's such a HUGE passion in one's life. I hope you're doing better and keeping it that way!
I'm immediately going to implement all of these exercises into my daily yoga / stretching routine. Thanks Stephie you little bombshell!
Loving this Content Stefi, lower back is my weakness, Hopefully you upload "How to get a stronger Core"
This is one of the most valuable, concise videos I've ever seen
⚘🏋🏼♀️🏋🏾♂️🏋🏻♀️🏋🏿♀️⚘ Stephi,
That was outstanding! Thank U so much. I am going to have to adopt ur mantra...
"Each fresh crisis 'is' an opportunity in disguise". Everything you said was 'right on', & repeating those words to ourself whenever things arise that cause us to deviate from our original plan, will definitely serve as a reminder to stay focused because 'all is NOT lost' .
When were experiencing pain, or weakness or we are unable to do this or that or we can't accomplish what we had in the past or a stumbling block appears, we need to be reminded that EVERY FRESH CRISIS IS AN OPPORTUNITY IN DISGUISE!
I appreciate you sharing that. Everything that you shared was encouraging. 👍🏾 I've been really bummed out about neglecting my abs due to the backpain I've had for the past 14 months, & hearing you say that as well as encouraging us to walk & showing us the moves that keep the body in an aerobic state was on time, thanks 👌🏾
I needed that. Good luck to you. Keep up the good work 👊🏾💋⚘ 🏋🏿♀️ 🏋️♂️ 🏋🏻♀️ 🏋🏾♂️ ⚘
I've had hyper kyphosis since I was a kid because I fell on my jaw and hit my TMJ very hard on a metal slide. Now my spine has some permanent changes and I have LBP all the time, especially when squatting. It sucks, but I still power through and try to do my best in the gym. This was useful mama Stefi!
You lift a lot, keep working :D
Most valuable info I've come across for me. I herniated my back while playing tug with my dog in 2019
Just subbed. I had a severe back injury 5 years ago and it has been a long time coming back. I have to manage it a lot. Great video. Didn't really know who she was but man what a strong woman! Damn
I use these exercises religiously with myself and my personal training clients for core and back strength. Training with intention is key! I will have to give these variations a try. Love your videos Stefi!! :)
Thank you for addressing your low back issues. I've had a spinal fusion surgery that wasn't successful. I will continue to work on my core stability and hopefully it will help ease my back pain.
Darius Brown I don’t know your situation, but spinal fusion was recommended to me, and I called BS and went to the gym.
My back feels stronger and better than ever without doctors help.
Omggg yes relating to everything you’re talking about I’ve had bulging disc issues for a couple years and finally started understanding how to manage it and what not to do it’s been wild
The fact that we have extremely similar arms, legs and weakness is tripping me out.
Just getting over APT from years of sleeping face down to seep in a room with a lot of light. I had the glutes and hammies, my problem was tight hip flexors and quads which cause an excessive arch in my lower back. As well as weak lower abs and rib flare.
Stretching my quads and hipflexors and learning how to activate my lower abs a lot has made me feel like a monster again in the gym. It’s finally time for me to go over my 500lb deadlift.
Do you have any more info on the types of stretches you did etc.? Going through the APT ordeal atm
I try to stretch my entire body throughout the week by static stretching areas I plan on working out the day before or dynamically stretching them the day of.
I think my most important things were stretching my hip flexor and learning how to engage my lower abs. My way of activating my lower abs is to combine a crunch with a glute bridge (active glues and hamstrings disengages your hip flexors).
I also had some upper cross syndrome going so I stretch my chest and upper traps and strengthen my rear delts, rhomboids, and lower traps.
I was able to lift heavy with these problems, but after correcting them most of the way I feel much safer and stronger in my lifts. Stretching and posture are the first thing I tell people when they ask for tips in the gym because I’ve missed out on a lot of lifting efficiency in my younger years of lifting
There you go girl get them vids out I'm always down to watch and learn a Lil knowledge from ya!
Thanks for talking about injuries so openly. Wish more elite athletes spoke about injury and the mental and psychological toll it takes.
Thank you for this information. You have let us know that we're not the only ones going through injuries. Please keep information on such injuries that can occur and what we all can do to prevent and repair our injuries through our fitness journey!!! thank you very much!!
I don’t use these exercises enough but I should because lower back is my weakest point! Thank you for these uploads I compete in August and you’re a big idol of mine!
if you dont learn anything from ur injuries you litterly got hurt for nothing, i sure learned alot watching this video! thank you
You’re awesome!!! That DPT comes in handy!!
Man!!! This video popped up on my timeline at the right time. Because like you I’ve always had back pain, years ago. But I was able to deal with it and get the pain under control. This morning I go try a squat position I never did before and injured my lower back. But with these movements I’m feeling some relief. And will do them everyday until I get better.
Stefi, so glad to be a new subscriber. Your videos are consistently charming and informative. Thankyou!
I have constant back pain from prior injuries, this video was very helpful. Thank you! Also I love all of your content!
Stefi spitin facts right here. Better than most fitness channels/fitness vlogers
Your videos are always amazing! You’re such an inspiration! 💪
Have you done any videos on your nutrition? And also recovery because you’re an incredible athlete! And I’d love to know what king of nutrition plan you follow and what recovery you do daily/ weekly? Xxx
Would be interesting to see Steffi and Jeff Cavalier discuss theories on pain and recovery
Jeff is a phony
Thank you so much for this video! Dealing with a lower back injury now and have been depressed not going to the gym.
Totally unrelated but that’s a beautiful GSP 😊 Pointers are awesome.
Literally the best video ever! Was just talking about need to work on my lower back, stability, hip flexors, core and more to make my lifts better and training more complete. And boom
Deep tissue massages are amazing for recovery too!
she really knows how to put things into prospective for me it helps me understand alot better what i am doing wrong thanks big bad Stefi
Thank you for the upload- it’s amazing all the free and amazing content your channel provides.
Your a life saver I’ve had back issues for a couple of years
Thanks Steph! This is exactly what I need at the moment. I've taken a couple weeks off deadlifts so far because of lower back pain - I'll be working these exercises into my daily routine 👍
I loveeeee your videos, I'm so broken hahaha I've been on a mission to fix my lifts and get rid of the pain on my joints. Your videos have made such a huge impact on my mission so far. 🙌🙌🙌 Keep em coming
Amazing video. I learned a lot and will start using these lower back drills this this week. Thank you for sharing Stefi.
Thank you Stefi for this video!
Stefi, you are great!
Thank you!
Great content. Steph offers well thought out advice and experience with fun and personality.
I have taken a considerable amount of rest time between frequency during the week, more accessory in between heavy days and my numbers have gone up just with this!
Exercises starts at 12:50
Exercises :
Birddog
Dead bug
Weighted deadbug
Side plank
PLANK with full rotation
All are great, but as a powerlifter and a former crossfitter who delt with a chronic back pain I suggest that anyone who deals with back pain to start with McGill big 3 exercises (3x10-15) and psoas release techniques (when needed) and most importantly doing reverse hypers daily (3 sets of 10) to stabilize and safely strengthen your lumber spine directly.
Thank you for these recovery and mobility drills lately! Helps me out a lot
i just started following you. it’s refreshing to have a practitioner like yourself presenting evidence based content.
care to share info on preserving knee health/patellofemoral syndrome exercises?
I had a bulging L4-L5 disc that ruptured about 10 months ago. The pain you describe and the fixes sound very familiar. Its much better already through intensive core training, but sitting too long is still a problem (long flights are hell), and the best pain relief is walking ...
Thanks. Feeling some pressure in my low back due to high rep deadlifts, wont be doing that again. Took a few days off of traing deadlift and squat. Have to implement these.
On the psychological side of thinking that your competition is getting ahead of you, I always just assume that they are just as beat up as I am.
Thank you so much - This is super helpful even for me who maintains a simple regular workout routine 🙏
Great timing, threw back out on deadlifts today, lol..
great video and advice! i have a low back injury and you get desperate for answers.thank you!
Absolutely love these videos
Another great video, the new format is interesting and easy to follow! Keep it up. ❤️
All I can look at is your quad sweep when you do the side plank.. 🤣😍 Love your informative videos stefi! Keep them comming 🙌
amazing video as always !
Yeah get the blood moving way more - that is great. What really helped me more than anything is learning how to do better self massage with a lacrosse ball on my back by lying on it and rolling around. infinitely better than any massage I have ever received. Now if I ever get a massage - it is only a way for me to gauge which areas I need to roll on when I get home because the massage never completely does it for me - the masseuse cannot feel what you feel. And of course increasing flexibility (which sort of automatically happens with proper self massage) to ensure best form during lifts.
There went my pains and aches. Now if I ever do get a light twinge in any spot - I change my motor patterns to remove the cause of the injury, do lots of light reps to flush it with blood, self massage, contrast showers. :)
i have back pain the lower right side, feels like the right side only of one vertebrae, i noticed doing the kyphotic stretches and trying to stay balanced in the lordotic position neutral while doing the exercises and weight training helps a lot.
Great video!!
I do the McGill 3 and also being taught DNS by a professional therapist.
I think it would be helpful to talk about bracing of the core and how the position of the ribcage plays an important role in core stabilisation.
Too many people are obsessed with thoracic extension and tend to get it wrong by lifting at the ribcage thus extending more at the lumbar as opposed to the thoracic.
You’re correct and also it’s important to learn the basics of bending over picking up things! like the shortstop position as a base
Articulated very well. Awesome explication.
Dave M exploitation*
Just subscribed, love the content. Easy to understand even for beginners like me
Been waiting for a back pain video. You've posted heaps about it over the last year. Always wanted to know what stuff you did after not liking the big 3. Cheers.
Do your have some exercises for knee injuries? You are the best!!
Mistakes
6:00 - Only getting one opinion, 6:53 Different diagnosis opinions
Advices
8:40 - Be active and schedule walks
10:25 - McGill Big 3 with variations
Thank you.....
This channel is going to explode with subscribers soon, cant wait new content
Thank you, this helped
God Bless You My Sister! Your the Best! Smart positive pure beautiful 🙏✝️🤴👍👏👏👏👏👏👏👏👏👏👏
Is there a test or a scan to know what kind of load capacity that we as individuals can put upon ourselves to help prevent an injury
Una belleza con fuerza e inteligencia!
Love you Steph!!!
I don't know if you do this already, but you should make a series in spanish. It would be great for the spanish lifting community
M Concepcion Sí, por favor
Thank you so much for share it, very helpful for me. Hope to meet you on Sunday at Del Mar, Ca.
Thanks ,very helpful and informative.
Love your informative videos, thanks Stefi xx
Thank you, Stefi!
Thank you so much for this. Eres la mejor!
Información de mucha ayuda. Gracias Stef! Saludos desde Venezuela
Im late in the game but I wanted to say this video was invaluable! Thank you so much!
thank you kween
Thanks for sharing this info. I also have neck pain which affects my training. Are these techniques effective for the entire spine?
Are those your dogs 🐕? Love the German wirehair and frenchie! You are so dope love this video thank you! You look like fun to hang out with. Y venezolana tambien wow!!
Thank you so much for this video Stefi
Thankyou for this!! I have so many issues with lower back being 6ft 4inch.. Doing dead lifting and squats has always been an issue. Hopefully this will help me. :)
Thank you 🙌🙌🙌🙌
Thankyou so much
I just hurt my lower back yesterday so this couldn't have come along at a better time
That's right in time!
My lower back feel critical pain after doing dead lift.
Those white pants go great with the hair highlights! I also appreciate that you are not just shaking your butt into the camera (despite having a better body than most female yt'ers) - I am here because I respect you as a world record holder strength athlete and I am staying because You keep putting out such informative and fun videos :)