How to Come Out of Sadness | Dr. Meghana Dikshit

Our emotions shape our choices, decisions, and actions.
In ancient texts, the Navarasa are mentioned-nine emotional states including love, laughter, sorrow, anger, heroism, terror, disgust, surprise, and peace. Each emotion plays a significant role in our lives. Sadness, or Karuna, is an emotional response to something upsetting, painful, or disappointing. While feeling sad is often perceived negatively, it is essential for processing life changes and gaining insight into our deeper feelings. Recognizing this can help us identify what we might be truly feeling beneath the surface-whether it's a loss of connection, a sense of rejection, or a feeling of being less than enough.
When you feel sad, allow yourself to feel it. We've been conditioned to believe that only happiness is acceptable, but unprocessed sadness can lead to more significant issues like depression and physical ailments. Ask yourself, "What is the underlying feeling beneath the sadness?" and then journal your thoughts. This helps declutter your mind and brings clarity. Remember, sharing your feelings makes you feel safe. Additionally, engage in activities that lighten your mood, whether it's laughing or something else you enjoy. The process is to feel the emotion, journal it, and then change your physical state.
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[@rajendrapejavar7197]

I have joined your how to overcome Procrastination class...

[@AnjaliKumari-ov5fh]

I like it. It was very helpful knowing it is okay to feel sad.

[@aniruddhbadnikar6739]

Thank you for clarifying inspiration ℹ️🙂

[@aniruddhbadnikar6739]

Many incidences like failure in exams or interviews and not meeting the expectations and traumatic experience like bullying and harrasment at workplace may lead to sadness and sometimes even a matured person gets into crying 🙄

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[@palandk]

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[@MrThinkindia]

Karuna is compassion 😊

[@dr.meghanadikshit4552]

@@MrThinkindia in natyashastra Karuna is Sorrow, grief, sadness :)

[@brandtalk7320]

If this content was about some illogical things or nonsense and time wastage vlog then you would have millions of views, but you chose the meaningful content so got the less views or audience because there is dearth of sensible people in this world,
I liked your video, keep up the good work 👍

[@lakshmir6920]

I always wondered why I am sad. Though there were many occasions to be happy but always felt sad and that faded my smile.
This video made me analyze why I am sad and where i need to work upon. Thank you so much Dr. M for this lovely explanation.
Would like to also mention that your videos are just awesome that help greatly to deal with our emotions, which, in turn help in our relationship. Love you ❤❤❤

[@dr.meghanadikshit4552]

@@lakshmir6920 thank you Champion ❤️🙌🏻

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Do it

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🙏

[@palandk]

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[@roopas3343]

Karuna is not sarrow

[@dr.meghanadikshit4552]

@@roopas3343 in natysashtra Karuna is sorrow, grief, sadness denoting tragedy bound compassion

[@HappySharma1]

Please share. What book or literature work is referring Karuna as Sorrow.

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[@HealYourselfWithLove]

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I do