5 Hand Pain & Finger Pain Relief Exercise Treatments | osteoarthritis | Ask Doctor Karthikeyan

Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 5 treatments should help.
Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.
#doctorkarthikeyan #exercises #fingerpain #homeremedies #osteoarthritis
Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.
Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.
The exercises help with finger flexion and extension. Having strong fingers help relieve the pain.
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkart...
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkart...
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

[@renugasoundar583]

சில மருத்துவர்கள் மருத்துவ சிகிச்சை மட்டுமே சொல்கிறார்கள் நீங்கள் இவ்வளவு பயனுள்ள பயிற்சிகள் பற்றியும் பதி விடுகிறீர்கள் நன்றி டாக்டர்🙏 நீங்களும் உங்கள் குடும்பத்தாரும் சுகத்தோடு வாழ பிரார்த்திக்கிறேன் 🙏🙏💐💐💕💕

[@chitrasadasivam8712]

jkk

[@chitrasadasivam8712]

99

[@chitrasadasivam8712]

9⁹⁹⁹

[@kmangai5175]

Romba thanks sir

[@kmangai5175]

Thanks 🙏 sir

[@meenakshisundaram8174]

Dr Sir கடவுள் மாதிரி வந்து எனக்கு உள்ள இந்த பிரச்சனைக்கு நல்ல தீர்வு கொடுத்து உள்ளீர்கள். என்றன்றும் நன்றி டாக்டர்

[@umasamumapriya7520]

வாதநோய்க்கு உணவு மற்றும் பயிற்சி பற்றிய பதிவு போடுங்கள் ஐயா

[@savithirisubramanian5325]

உங்களுக்கு நன்றி சொல்ல வார்த்தைகள் இல்லை. மிக உன்னதமான சேவை செய்கிறீர்கள் நீங்கள். ஒவ்வொரு வீடியோவிற்கும் உங்களுடைய முயற்சி வியக்க வைக்கிறது.வாழ்க வளர்க!!

[@RamanaG-zz6rc]

Have.some.variation.of.mudras.....indeed.your.variàtions.are.simple.&effective....easy
To.. practice.(4th.step.is.ganesa..mudra.

[@mallikaparasuraman9535]

அற்புதம் அற்புதமான பதிவு வாழ்த்துக்கள் அருமையான விளக்கம் சூப்பர் டாக்டர்

[@duraisamykarunakaran5563]

Thank you for your valuable demonstration to reduce the pain in the fingers. God bless you, Dr.K....

[@manonmanik6801]

Very useful information .Thanks a lot.God bless you Dr.

[@yashotathiru3317]

Rumba thanks doctor.
I still continue

[@jayalakshmiramachandran4001]

Thank you Dr. Sir. May God bless you with all the best things in the world

[@mangela4461]

Thank you sir for teaching.these.simple exercises for hands.

[@vaideep1]

Dr, I followed along with the video and could see immediate relief, thank you for the useful video.

[@karthikeyanv7266]

Thanks doctor.. I was having mild pain on the fingers, the exercises do help me on relieving the pain.

[@linshawinson7664]

Thanku so much doctor

[@vasanthisundernath2067]

You are do educating the elderly people who I clouding myself have this stiffness in hands and leg . Thank you doctor.

[@kamakshiv3058]

Your videos are really superb. In this commercial world, you are an exceptional doctor. Giving healthy tips without medicine. Please continue this program. Our heartful greetings.

[@gowrisanthan5439]

ஐயா உங்கள் போல யாரும் இது வரையிலும் இவ்வளவு விளக்கம் தரவில்லை அருமை

[@cicilyrk7154]

ஐயா கடவுளின் தூதரே, பல ஆண்டுகளாக இந்த பிரச்சினையை சந்திக்கிறேன். விடிவு வராத என்று ஏங்கினேன். உங்களுடைய இந்த பதிவு எனக்கு ஆறுதலாகவும் உபயோகமாகவும் உள்ளது.

[@kala.kitchen]

பயனுள்ள குறிப்புகள் மிக்க நன்றி டாக்டர்.

[@kala.kitchen]

கால்களுக்கு சொல்லி கொடுங்க டாக்டர்.

[@malaparameswari6293]

I am a rheumatoid arthritis patient. This is very useful for me. Thank you. ❤

[@parameshwarant6948]

Very useful tips doctor.Thank u very much.
Plz continue your journey.

[@ponnandyperiyakaruppan1071]

Tq Dr.very very usfulExercises

[@rosaryranjithabai3726]

Very nice exercises.could be done in every place where we are doctor. Thankyou doctor

[@vijayalashmivijayalashmi2767]

Thank you sir.i am so much suffered this pain.

[@priyadhayalan5858]

Thank you dr. Very useful vedio

[@saverap2375]

Neenga sonna superagathaan irukkum . naan ippavae start pandraen.Thank you Dr.

[@suganthis9535]

Thank you Dr godbless you❤❤❤❤

[@jothykarpagam194]

Very nice doctor
I feel better after doing this exercise

[@uthayakumarnarayanasamy8917]

நல்ல பதிவு. நன்றி டாக்டர். இது போல் கால் விரல்களுக்கு செய்ய வேண்டிய பயிற்சிகள் பதிவிடவும்.

[@drkarthik]

கண்டிப்பாக

[@murald7580]

இடுப்பு, முட்டிக்கால் Exercise

[@sudhagopalan6551]

Thank you so much Doctor. I will try to do these exercises

[@santhosh0902]

It worked, thank you so much

[@rjayanti5988]

Very very useful video. I am having this problem slightly. I will definitely make use of this . Thank you so much.

[@chandrasekaranrajagopal6230]

Eppadi Dr all in all’a erukinga nantry Dr

[@aadhirana8052]

Ippa yenakku thevayana exercise. Thankyou so much sir. Valga valamudan.

[@pranikamaths7227]

மிக மிக அருமையான பதிவு நன்றி ஐயா

[@sabithasasisekar2189]

Thank you very much sir

[@knrkmu123]

Thank you very much your advise and exercise dr sair

[@SaraswathyVenkatasamy]

Thank u doctor very useful next exercises solli thanga na artharitis patient enaku help pannunga

[@vasanthi-yr7hg]

மிக மிக அருமையான தகவல்‌மிக்க நன்றி ஐயா‌இனி தினமும் இந்த பயிற்சி தான் வாழ்த்துக்கள் ஐயா பா.வசந்தி

[@anushan1191]

Super exercise .thank you doctor

[@UmaMaheshwari-s2y]

Tq.sir.my pointing finger and little finger and ring finger.giving troubles I will try your excersize sir.

[@dbtech6548]

I appreciate the valuable information you have shared. Such an issue is what I'm struggling through. To reduce my pains, I'll carry out the same routine every day.

[@HamsaveniKrishnamurthy]

😅😮very useful doctor thanks so much.yr.sp 13:17 😅😊

[@chitramurali398]

Lp

[@mksschool1274]

Neenga sollumpothey ithai panninathil konjam Vali kurainthu ullathu.lots of thanks Dr.

[@prabhameghaprabhamegha2249]

Tq so much dr enakku ipa than start aaguthu crt time la intha video pathutten tq once again...

[@PriyankaKarthik-cg2bw]

Me to started

[@PriyankaKarthik-cg2bw]

Already have hypothyroid 😢

[@priyakutty1442]

வணக்கம் டாக்டர் அருமையான பதிவு

[@vanajaravikumar3936]

Very useful video. Thank you sir I practice this from today. I have finger pain.

[@meerasrinivasan3399]

Very useful exercise. I had this problem and got rid of it by doing this exercise.
Can u give some exercise for hip pain.

[@suganthis9535]

Thank you Dr ❤❤❤

[@LakshmiNagappa-rn1ey]

சரியான நேரத்தில் சரியான பயிற்சி வகுப்பில் கற்றுக் கொள்ள வைப்பாக அமைந்தது
Nandri Dr
Full vedio podunga
நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன் நலமுடன் சிறப்புடன் 🌹🪔🌹

[@valarmathimusic293]

Very useful dr 🙏

[@viva347]

Tq Dr. It's very helpful for my trigger finger

[@rmeenaram7141]

I can see a sincere care and concern in all your videos Doctor, thank you 🙏

[@malligaithadagam]

நன்றி டாக்டர். மிக எளிமையான பயிற்சிகளைப் படிப்பித்துள்ளீர்கள். தங்களின் முயற்சி பாராட்டிற்குறியது. இது வெறும் வார்த்தைகள் அல்ல! பயனுற்றபின், பாரட்டுக்களைப் பதிவிடுகிறேன். I tried several ways for my trigger finger, seeing many European doctors' videos. Your 5 minutes video for morning stiffness in fingers helped me a lot. A simple but effective work out! Hats off doctor❤ Keep up your yeomen service to the socitety as a whole🎉

[@jothimurugesan6178]

நன்றி டாக்டர். எனக்கும் இந்த பிரச்சனை உள்ளது.

[@vedamuthu4852]

Thank you very much for the exercises for hands and fingers. I have been having pain in my hands, fingers and the wrists throughout the year. Winter definitely makes it worse. I use hotwater to make it calm in the morning and whenever i wash my dishes. These exercises are very simple and will help. I will try them everyday. Thanks once again for your kind service!

[@ushasurendran68]

Very useful exercises. As I already have pain, while doing some of these exercises, finding difficult to open out out my stuck fingers.

[@hemalatha9900]

Sir very useful tips my hand excise thank

[@vasudevankidambi2132]

Thank u sir, i begin it now.i wamt nevk and shpulder exercize.

[@anuradhaparthasarathy4275]

Ur video is came in correct time sir for me thank u so much sir I have seen ur videos regularly

[@Vasanthiradhakrishna]

Nice Dr. Thank you

[@riazahamed5294]

Dr.very informative and useful thanks

[@meenakshisundaram5298]

Dr.sir every video useful sir ,well explained tq sir

[@manimegalai6148]

Rombha rombha nandrihal bro....Dr....very useful healthy exercise.....enqkku rombha useful 👌 👍

[@geethasekar11]

Dr neenga sonna exercise romba useful laa erukku sir nanry

[@saraswathip7420]

Thank you Dr. Tomorrow start panniruven. Neengal needuzhi vazhanum.

[@porkodi6504]

Thankyou Doctor

[@vimalaamarnath6060]

Thank you good excercises

[@gnaneswarygnanasegaram1908]

Thank you very much DR same problem shoulder and fingers

[@ranjiniranju7429]

Ungaloda padivugal athnayum sirappu tqsm sir

[@rajeshprema1547]

நல்ல பதிவு பயனுள்ளதா இருக்கு..நன்றிங்க சார்

[@mmaalamelummaalamelu2171]

Thank you so much sir. I thought that i am the only one affected by this issue. I will try from now on.

[@ThillavilgamKeelakarai]

Thank you. Doctor vaazhthukkal vashga valathudan 💐

[@vasanthavacha888]

Execellant doctir very useful

[@sudhabhaskaran4635]

Very useful.and simple hand exercise Dr. Thanks a lot for your service

[@geethakumar1501]

Thankyou Doctor very very useful. Video. Enakku viralkalai palm mela vaikkave mudiyathu rombavum pain aa irrukkum . Regular aa intha exercise follow panren sir. Thankyou so much.

[@kalyanivenkatesan1776]

Thank you so much sir. I need a full length vedio too sir. ரொம்ப நாளாக என்ன excersize பண்ணலாம் எது பண்ணக்கூடாது என்று தெரியாமல் தவித்துக்கொண்டிருந்தேன். மிக்க நன்றி. தவறாமல் செய்து விட்டு சொல்கிறன் 🙏

[@kavithasivaprakash2916]

Will it keep spread for full body

[@svpathy8018]

Very useful, Excercises Sir! Thank you so much for your kind Care & Concern for all, Sir! 🙏🙏- S. IndraPathy 🎉🎉

[@radhamadhuranath7941]

மிக மிக எளிதாக உள்ளது நன்றி நன்றி

[@MalligaArumugam-d3b]

மிகவும் பயனுள்ள குறிப்புகள் கூறியதற்கு நன்றி நண்பரே மிக்க மகிழ்ச்சி நன்றி நன்றி நன்றி ❤

[@TamilselviSelvi-bv6cp]

மிக்க நன்றி டாக்டர்🙏🙏🙏🙏 கைவிரல்கள் வலியால் மிகவும் சிரமப்படுகறேன்.பயனுள்ள பதிவு. ரொம்ப நன்றி 🙏🙏🙏🙏🙏🙏

[@Shivaytrinay111]

Thank you very much sir,I am rheumatoid arthritis patient, this video is very useful for me sir, may God bless you sir🙏

[@princess_girl3016]

Thank u sir likewise please teach leg, toes exercise

[@drkarthik]

Sure

[@rajeshanitha176]

Sir ரொம்ப அருமையானா, பதிவு எனக்கு, பயனுள்ளதாக, அமைந்தது, நன்றி 👌👌👌👌👌👌👌

[@kalaimagalgiridharan6057]

Good for health Dr.வலியை குணப்படுத்த உதவுகிறது.நன்றி Dr

[@suganthir505]

Thank you sir God bless you with long life sir you are God for many patients for suffer this problem

[@sangeetharavikumar7880]

I have this problem sir. Thank you so much sir. Going to start today sir.

[@LalithaChandrasekaran-zd3zn]

Arumai Dr nandri

[@nachamaynachamay5630]

Thk u for sharing doctor I am your fan. Very good excercise. From Singapore 🥰🙏

[@premalathat6329]

Thank you so much doctor

[@vijayalakshmi5858]

Sema useful exercise dr.Thank you so much inum niraya exercise solunga pls sir

[@vasanthasundararajan5882]

I am your fan sir I liked your health tips .Thank you for your valuable tips 🙏

[@annamary804]

O God thank you sir- I am suffering hand fingers joint pain . It's really good. Thank you so much sir.
Also give the leg finger exercise sir ❤

[@kumarthyagarajan4074]

Very useful exetcise sir.. Thank u..

[@gunavathibeats5373]

நல்ல பயனுள்ள கை விரல் பயிற்சி நன்றி

[@annammalglory2818]

Thank you sir I am all so this problem sir.

[@mariaj9898]

Thank you so much for teaching these excercise.Very useful im sure I will benefit

[@satheeshkumargopanna5035]

Thank you Doctor very useful information God's bless you 🙏

[@jayachitra3171]

Thank u sir ❤

[@rosalinshanker8948]

Very useful information to me sir thank you

[@loganathanr327]

first time seeing exercises available for fingers strengthening

[@dominicpaul2176]

Superb simple exercises for realizing pain . Thank you Doctor. Needed exercises for legs getting stiffness. Tons of Thanks dear Doctor.
Thanks.