I am 69 years old and deal with high blood pressure. My goal is to follow the AHA guidelines for a healthy lifestyle. Your exercise programs and shopping tips are of great help to me. Thank you so much for the tips to "grow young!"
like your videos a lot. I am a fitness instructor (and also a senior myself, I guess, since i'll be 60 this year) you give a lot of good ideas and inspiration, and i love your positive attitude.
Wow I didn’t think of excess sugar in certain products. You’re showing and giving advice of foods that aren’t good for healthy lifestyle. Thank you. Patricia
if its in a box made in a factory, processed, it's bad. fruits and veggies are not cheap either. avoid milk, cheese, dairy, red meat. growing up we were told cows milk was good. not true. avoid cow milk. almond milk is better.
You have taught me so much, I love all of your videos. I am starting to feel so much better, so thank you for that!!!!
Love this fresh and yummy food. Teaching others to eat and shop! Love this so much! ❤️
I am 69 years old and deal with high blood pressure. My goal is to follow the AHA guidelines for a healthy lifestyle. Your exercise programs and shopping tips are of great help to me. Thank you so much for the tips to "grow young!"
Great video!! I lost 50lbs sticking to the lower carb isles at the grocery store...love your exercise videos also. Thank you for sharing!!
Very useful information on choosing food items for health.
like your videos a lot. I am a fitness instructor (and also a senior myself, I guess, since i'll be 60 this year) you give a lot of good ideas and inspiration, and i love your positive attitude.
Great video . well said I would avoid the sugar section and go more for the fruits and veggies section
Wow I didn’t think of excess sugar in certain products. You’re showing and giving advice of foods that aren’t good for healthy lifestyle. Thank you. Patricia
Great video. Your great. I’m trying to take back my life with food n exercise!
My biggest problem with veggies is that I really don't like very many of them.
if its in a box made in a factory, processed, it's bad. fruits and veggies are not cheap either. avoid milk, cheese, dairy, red meat. growing up we were told cows milk was good. not true. avoid cow milk. almond milk is better.
I wish u can show us what actually a Gram looks like!!!thanks
like this very good advice
Goat milk is easily digested. It's available in powder form too.
I am a pure vegetarian. I don't eat eggs too....so please advise
Get wild caught
Organic grass fed beef. The fat is good for you