STAY STRONG - Anxiety Busters: How to Combat Negative Thoughts
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Negative thoughts can create more anxiety. Montefiore’s Supervising Psychologist and Assistant Director of the Trauma-Informed Care Program, Dr. Paul Bulman, provides techniques to combat negative thinking during the COVID-19 crisis, including knowing the triggers and the 3 questions to ask.
This video and related content is for informational purposes only and is not medical advice. If you are experiencing a medical emergency, please call 911. If you have any medical concerns or experience symptoms, please contact your doctor. Need help finding a doctor? Please call 1-800-MD-MONTE (800-636-6683).
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Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
@@thomasambriz Does he ship?
@@frankjohnson6631Yes, he ships discreet and anonymous
IG👆👆
How did it go, is this person reliable? I am in the same boat as you and I want to so bad to try it out.
Thanks, just contacted him
At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.
thank you.. lovely idea.
That’s great. But what if I have chronic pain. And just feel like shit 24/7. It’s so hard
@@emsa5034 It may be very hard, but your combating that pain and anxiety. To me, you sound quite strong to deal with both. Keep it up 👍
@@emsa5034 kinda went through the same and it does get a bit better stay strong 💪🏼
Yeah, it is good to have positive routines!
Negative thoughts sucks so bad, I used to be such a positive person and slowly working on becoming one again.
Same here
I had a great day with feeling.
Man I feel you, looking at your past and saying that “I was doing good what happened?” Hits so damn hard I hate those feeling and those feelings ruined me for who I am I could’ve done so many things but overthinking and anxiety just ruined it all
Same. It sucks being haunted by how much better a person you used to be.
@@Squirrel-zq6oe yeah, I’m trying to stick with the things that this vid says but my problem is that somehow the same thoughts return for no reason😒
"You deserve the same compassion that you would give to someone else"
That made me cry, I needed that.
😥
This guy makes me feel like an actual human being
What do you mean?
I know I usually feel like a cyborg
I'm dealing with anxiety and overthinking and it's affecting my everyday life. I'm 23 and I still don't have a driver's license because i'm scared of driving even though I never even tried driving before but idk i keep thinking about worst case scenarios in my head and I keep thinking to myself why am I like that when I see people around living normally. Just thinking about this makes me tear up. 😞
Same age and same situation 😢
Same age and same situation 😢
Same 😭😭 that worst for me i. Every situation which may have negative result comes to me first before doing that i am draining Plz God help us all out
I am also 23 and deal with anxiety and negative thoughts. I didn't start driving until recently. I mostly just drive to work. I have driven other places but it gives me anxiety. I understand your pain things will get better even if it doesn't seem so.
Same 😶🌫️
I’ve always had anxiety but ive started a new job recently and my anxiety has taken over me. Thanks for the information
Carmen, Only if anxiety affects your internal health talk to your physician. Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 5-10 minutes in your mind. -“528 Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
Imagine having a job 😔
It's pretty easy.
@@maazasif3772 I feel you broski don't over think it. Just do what you can.
Lol thats the reason im here now😂
Recently I’ve been having so many negative thoughts/overthinking and I don’t even feel like myself, I feel out of body. It sucks because I can be having a great time and then they come out of nowhere and I become distant from everyone because I start to second guess every single thing I do. I’ve never been like this and sometimes it makes me feel like I’m going insane because they literally don’t leave my mind. It’s been going on for almost a month, it’s gotten so bad I literally pray at night that whatever is causing me to feel like this stops.
You’re not alone Juan. It’s been a month for me too and this resonates with me so much. I hope you get better!
@@endaishajanae Be careful what you feed your mind. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. You can sit or lay down on the bed--eyes closed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere -anytime-- before sleep, at work, taking a walk, at home, when travelling etc with eyes open or closed. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
Juan its happening with me for almost 2 years now i have just started accepting that i have anxiety and live with it,this calms me but obviously it gets out of hand sometimes
I feel u
There are many different strategies like mindful meditation techniques, and grounding techniques to get yourself back into feeling like you’re in control of yourself again. You are in control and I’ve suffered with anxiety, bipolar, and panic disorder for many years now. Yes I take medicine, if it’s the thoughts that control the emotion that perpetuates the action. The action is the panic attack. Breathing exercising while sitting down and focusing your thoughts on positive things like just any positive moments in your life you can reminisce on. Your favorite day with your favorite person. Write down 3 things that you like about yourself. You aren’t alone trust me, reach out and don’t isolate yourself away. I’ve been doing that and being avoidant. I let my anxiety take over and I ignore people that want to spend time with me. It hurts a lot and it’s me doing it. I feel so guilty. Regardless, I want you to know it really does get better, but you need to remember that YOU are in control of yourself. You control your emotions and you can master your emotions by controlling the overwhelming negative thoughts from the get go.
When you accomplish new things or create new experiences in your life, it becomes easier to combat negativity because alot og old negative patterns are engrained in your daily habits and routines. Just like we have action habits.. we have thinking habits too. Sometimes we need new things and new environments to start creating new thinking habitw
Toxic parents
Poverty and being single mum worrying and doing too much on my own
I non stop worry
But u r right the negative thinking started from social media
And then it got stuck and had fear
Its getting harder to deal with me anxiety. If i get headache i think i have brain tumor and this is just an expamle. I want to be happy and free again.
i used to struggle with the same thing a year ago i understand completely. i think it’s called illness anxiety i watched a video on youtube on how to get rid of illness anxiety and it completely changed my life. it didn’t happen so fast but it really
helped and eventually i didnt have it anymkre
I AGREE COMPLETELY SWEETHEART.... It's completely normal to have that and experience that.....❤❤❤👍👍❤
I’ve started a new job recently, my first job, and I can’t stop thinking about quitting even though I have no reason too. I don’t know why, but it’s starting to bother me and I get anxious when I go. Thanks you for this video!!!
Hey! I go through the same thing! I've been working for 2 years now and it's been hell. I've had to pull myself through and I've had serious mental breakdowns as well. Honestly, I don't know what to do 'cause I can't really quit my job. Everyone needs money. Anyway, I hope you're doing better than me.
@@gdhchuno It gets easier i promise, just give it time and be proud of yourself for each and every day you show up. You will continue to develop the habit of just going and eventually your mind won't stress about showing up at all. It took me the better part of a year to not want to quit and to actually find enjoyment in my career, i was just blinded by the anxiety and stress to be able to see and enjoy the thing's that were actually important. Hang in there, soon you'll start waking up happy and proud of yourself for sticking it out and showing up when everything in you wanted not to.
Guys guys don't worry about it take it as a part of life this will also shall paas dont worry just enjoy this phase also don't try to skip this accept this situation and just try to unhappy ....
"Part of life" so it will just keep happening?
Or it will stop once you've dont have anxiety?
@@saddie247 As someone who struggle anxiety years ago. Actually it can happen again, but it'll pass. Positive thing to do is strengthen your well-being specially your hobbies, do meditation and connect with others. Shift your focus. There are good things.
watching these kinds of videos in a very vulnerable state of mind rn, but @ 4:13 just made me tear up quite a lot. I really don't think about myself and the compassion and self love I deserve. It's so easy for us to take care of others and be okay with feeling disregarded by our own advice and actions . we truly cant love and advise others without being kind to our own minds first. thank you for such a sweet, simple, and reassuring video. :)
I feel the same way. Especially at 4:13 cause I said something positive to one of my friends and just hearing that I could say that to myself made me feel better already ya know
Hang in there
Listening to you made me a little less anxious. I followed all the 3 steps, and they helped me. Thank you
This just seems to explain everything so crystal clear to me, thank you for this video!
I need to think on these points more to become a more balanced person as well🌸
Thank you all for the people here who has the same mental health issue as me. it makes me feel that I am not alone
Same❤️
❤I feel the same. All the best to you!!!
Rest assured you are not alone....
Yes you are not alone
I'm beginning to break down my thoughts so that I can deal with them. I find it really helpful.
anxiety makes you great it’s your bodies way of overcoming obstacles
You are the best I’m so glad I listened to this
Love you all. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
Amen
Sir I am from Nepal
I am really fine and I am healthey
But I feed so afraid and i feel difficult to breathe.
When I am busy I don’t feel anything and I feel like I am fine but when ever I thinks I am breathing I feel like I m lacking oxygen in body
But when ever I get sleep I don’t feel and I don’t have difficult to sleep too
But when ever I think. About I am breathing and I feel hard to breathe
Hope for the reply
Amen 🙏🏽
Amen
Amen
3 weeks ago, when getting my driver's licence test, I am perfect when getting trials, like soo good that the trainers told me you will just pass. But when the time came. I can feel like something kicking in me. I could hear my heart beat and I felt like my heart break my rib cage. And also I had a feeling that I will fail. One second i stood shocked in the test ground. And somebody said, you have to start! I suddenly woke up from something and I started my test. Eventually I failed so badly like a bad newbie. But. When I tried to recall which part is gone wrong. Boom! No memory. I only remember that guy said you have to start . Then I started and. Blank. No memory in my head after that. Even to this day. Then I realised I have been hit by an anxiety shock. Tomorrow iam going to take a 2nd test. And iam feared already. So I came to watch this video 🙂
I’m sorry to hear that how did your test go ?
Did you pass your test in the end?
@@ervin7124 there are 3 attempts before you are rejected. I passed on the third and final one. Now riding with a clean record 🥂
@@ZeroGHome24 Unfortunately I failed the second one, literally like the first one. But I passed on the 3rd and last chance. when my time is up for the test showers rained down as a blessing. The instructor said you can take another try after the rain. But I was so prepared that if I do this now or never. Rain is pretty strong so there's nobody watching me other than my instructor and the officials. That is a huge thing for a guy having social anxiety. Phew. I made it. 😌
Edit: "Confidence is key"
Thank you sooo much!! I needed to hear this AND You today 😊 I love your approach and simple way to address a big issue!! Thanks again and much ❤❤❤😊
Thank you so much - this was incredibly helpful.
Particularly, the suggest of “even if it the fear might be true, is it helping me to think about it now like this”
Because some of our fears are in fact possible, and this approach is really helpful for me!
THAT'S RIGHT..... I COMPLETELY AGREE.... OUR FEARS. OUR VALUES... OUR BELIEFS... Our failures.... OUR MASTERPIECES....
Thank you very very much.dealing with anxiety drove me crazy lately, yet your methods are truely helpful.thank you
Great and very helpful video! :)
Why can't I stop thinking and feeling overwhelmed with negativity. I try but I can't feel anything positive. My anxiety and depression is nonstop for 8 months now. The anxiety is peak level everyday. I'm frantic.
plz i'm also in same situation , what are the symptoms your'e experiencing
Thank you so much. It helped a lot.
Really helpul stuff - keep up the good work!
I never had any anxiety about covid but feeling at my worst anxiety after joining a job and after that about life.
This helped so much today
My anxiety thoughts are about bad things happening to people I love. And it’s like i partially believe the thoughts but at the same time I don’t. I’ve had these about 3 or 4 years ago and never had them since. They never came true except for one time but there coming back and they have been bothering me for about a month now.
I go through the exact same situation
I liked the workbook called 30 Days to Reduce Anxiety by Harper Daniels for practicing mindfulness. It's so important to give the brain some rest each day.
This was amazing. Helped in most needed distraught time.
Wishing you all the very best
Very nice video. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media especially before sleep, have a morning-evening wash and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. You can sit or lay down on the bed--eyes closed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere -anytime-- before sleep, at work, taking a walk, at home, when travelling etc with eyes open or closed. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
thank you so much!
Very helpful. Thank you.
Sheila, Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 5-10 minutes in your mind. -“528 Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
Thanks! This will help me a lot more than anything
SINCE I BEEN SUFFERING SO SO SO MUCH IN LIFE.........😭😭😭😭😭😭😭🌈🌈🌈💎💎❤❤
Thank you for this video it helped a lot!
1:47 talking about the news and media being a trigger and coranavirus is me. I had to unfollow all the local news stations and media. They kept posting about the virus and vaccine till it was making me more depressed and anxious by looking at it. Only one I kept was newsmax.
Tonya, Good. Never watch symptoms of any sickness because it creates a sickness mind. Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 5-10 minutes in your mind. -“528 Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
THANK YOU SO SO MUCH DOCTOR!!!!! YOUR A GOOD PERSON.... I LOVE YOU SO SO MUCH.... Thank you so so much for giving me the advice I need for my anxiety levels and stress. Thank you for that.... I really appreciate that DOCTOR....❤❤❤❤✨✨✨✨💫💫💎💎🌈
Thank man this helps a lot🥰🥰
This was a great video
My anxiety is so bad i cant function. I can’t even work. The anxiety has made me physically sick. The stress and anxiety start the constant negative thoughts that just don’t let up. U have more control over your thinking then u think. It takes a lot of practice.
Hi there how r doing rn?
Amazing video thankyou
Honestly even this can’t help me fight my negative thoughts
Same
How are you now
Start tapping into the Eckhart Tolle. I highly recommend his power of now book, but his TH-cam clips will also be helpful. This will make you have a better understanding of your consiousness and thoughts in general. Most people today are getting used by their mind, instead of you using your mind. Big difference. Helped my friend take control over his life again and made him love life!
Did your friend have become enlightened or shed his ego or have a transformation? or did it simply change his perspective?
Very calm inspiring voice. Ty for sharing these methods. Aside from, is it true? and, does it help? I add: what does it have to do with me?
It's a good question for those who burden themselves with other people's or world problems unknowingly🤙🏾
So I am in this local college where no one really studies and I don't know but somehow this thought keeps coming in my mind that no matter how much i study i will not succeed and keep comparing myself with other students. I feel like my life is ruined after the admission but i do know it's nothing like that, i know that if i study diligently and work hard then I will be just fine with studies but these thoughts are keep coming. Whenever i do something important, i think how no one is doing it which infact is not true because how the hell will i know right but the little instances had got me thinking that me studying will make no good but i do know it's nothing like that.. like i know everything but my mind keeps making me otherwise. Because of this inner struggle, my mind is in constant stress, confusion, regret, anger litterally anything but at peace... In order to concentrate and focus on studies, i need to stop these thoughts which have constantly occupied my mind that i am kind of convinced that may be they will always be there. My semester exams are in 14 days. I had worked hard in the beginning of the semester and if i don't work hard now then what is the damn use.... I have got some dreams which i need to fulfill but these thoughts damn it.... like one can fight with other but how can one fight with their own mind... ughhhh...... it's like i am stuck in a narrow hole where my life is limited.
Thank you ❤,
Thank you so much doctor I really really appreciate listening to this.... Thank you so so much. I really needed to hear this....❤❤❤❤❤❤ I DESERVE THAT MAN.....😭😭😭😭😭✨✨
What an amazing video thank you ! It's really calming. I would pick you as my therapist in a heartbeat if i had money :')
Thank you!
What if you get rid of all the negative thoughts then you go back to the place you had got the negative thought and then have it again
I've always had a rough relationship with food and my body. The thing that really helped me was Forwago. Now I workout three times a week, and I started to eat much healthier. And the best thing about it is that I don't hate doing it but actually enjoy it.
Thank you for mentioning Forwago. I started using it and I really like it so far.
Can u tell me what's forwago
😌 thank you 🙏🏽
Thank You 💙
but how do you stop the loop of negative thoughts
Make a loop of positive ones.
@@johnmc3862 but how do you do that
I feel like I have this problem I literally start being anxious about how I'm so anxious
I am really grateful for your video! I used to not have anxiety but after I had 2 kids, developed anxiety and depression. My brain constantly has me worried about them and it's something I'm looking for help with 😊
Thank you
Men i was feeling like i lost my mind and crying rn thank i will try my best
I have an exam tomorrow and this anxiety kept getting in my way to focus and study 😢 I can't afford to fail. I'm literally crying right now.
Hi I'm having physical symptoms of anxiety
Chest pain
Tingling sensations in feet and hands
My Dr advised me to get a vit test and I'm deficient in vit d ... Since I am taking the vit supplements my tingling has vanished and my chest pain has reduced drastically..... I was so happy
But since few days I'm shortness of breath and lump in the throat sensation....
Luckily my chest pain and tingling is reducing everyday...
Should I take meds? Will there be a relapse of the symptoms, especially physical symptoms if I stop the meds after feeling better? These two fears are scaring me and preventing me to go to the psychatrist and take meds...
Also I take counselling since 2 years as I had problems at school and at home... I recovered nicely but idk what has happened to me since 2 months
I have anxiety too man I overthink a lot & also have a lump in the throat, how are you doing now it’s been 2 months
Wonderful presentation
The best managing things I've ever heard a doctor say..... When a doctor is really, really nice and compassionate he explains to you the good things, the good advice....👍👍👍👍👍👍
I haven't been able to sleep for weeks and haven't been able to eat because I'm 5 years behind on my lodi municipal tax and I don't know what to do
I have fear of medical things like operations , stitches and splinters . I am 10 and thanks
I was abused physically by my husband 2020 2years layer 2023 I am again patched up with him. Now I have same anxiety he may do same in. Near future what is the possible way to get rid out of negative thoughts
It happens when I walk in a room with other humans.. I have no friends.. and I love it
I'm suffering with anxiety and I am having negative thoughts about myself and other people 😪 its sooooooo hard and I'm 9 years old
What u doing bro??he's it now
Nice session ❤
I love me, and I love you all!!
Thnku
Excuse me , could you tell me the drugs that can treat constant fearfulness, hopelessness, excessive worry, and social anxiety ?
These conditions are the vicious hell 😢😢😢 may you please help me. Loves from Myanmar ❤
I worked before with people that I did not like, anyways. I've seen different problems and I've been involved working with people. And this person had told me about that he was getting problems with a girl. First of all this girl bullied him then making fun of him and but firstly she used him and then she hurt him emotionally. But now we know that she is attracted to him , but in destructive ways.
Because a normal person who don't want to have problems with nobody do this :
First of all don't generate any type of wars and destructive feelings or actions then wants to live in harmony and peace with everybody , starting by Not creating problems and apologizing himself or herself and preventing the problem .
Altas Vibraciones ❤️
It makes me feel so dumb when I get worked up over nothing, with my toddler watching how I can't process my own emotions. It makes me feel soooo bad about myself. Especially those tantrums with everything I do, I feel like I can't do anything right..
When i’m busy doing something when suddenly something frightening came across my mind, then i started having depression again. I can’t stop it!! Its really hard. Sometimes dying is the best option to me so i can be normal again... i’m even avoid things now.... going to town... riding on buses or cars.... i always have a panic attack.... please help me 😭
Getting told you have covid, and then my husband has it now, it’s impossible not to have major anxiety
Is it bad I want to improve my anxiety but don’t want to go to therapy. I want to get better but don’t want to share about it.
Im suffering at Instrusive thoughts want me to do bad things i always talk to my self why i am feeling this at my very young age i just dreamed of one day this illness will be gone
Same I feel your pain I get them every night
my mam thinks her heart meds is making her depressed she wants to stop taking heart meds shesalready had a mini heart attack thats why shes on the pills! i dunno what to do :(
Helpful
I started having several anxiety problems from 16th october 2022. After a few times i kind of learned to handle it a little better but recently it feels different, i don't feel like myself, nd these days whenever i watch murder or crime series/news i suddenly feel like what if i ever loose my self conscious and harm someone and i feel SOOOOO scared. I don't want to harm anyone at all. A friend of mine told me to see a psychiatrist and im gonna do that after a few days. Can anyone tell me if they've ever experienced anything like this or is there any advice?
English isn't my first language so lmk if i made any mistake, thanks
Sis am also going through .just put your trust in God ,you will be heal
@@afibamowiahpaha thanks sis, take care of yourself nd we are always here for you
@@rabeyaa ok sis
I had that and even worse, visions of harming my mum who's my best friend. I believe it's part of OCD. It's horrible to go through but try ease your mind and know you'll never do said thing, it's just a shocking thought, you are not crazy and will never act on it.
@@ZeroGHome24 thanks man, it got a lil better now, i hope you're doing well too. Take care of yourself nd talk bout it if you need to, im v proud of you.
At my school during lunch my coach from around 2nd grade told me to go to the office to get a reward for putting the balls away and my friend to so she went with me but at this time the bell rang and I was nervous my class was gone and to other people this seems like a small thing to stress about but to me I feel like this could go bad in many ways.we went to the office got our reward and came back outside to see our line gone and then I started to stress a lot but I wasn’t the only one there was a whole other class so I felt just a tiny bit better so I ran upstairs and to our class as the door closes and the teacher tells us to be in line on time even tho I was but the coach told me to go and her saying that made me stress in many ways cause I’m usually the one always done with my work on time and following the class but today was different and I had all these emotions but I just acted like I was cool with it and even when my teacher is really nice I feel like I could get deeply in trouble even tho I didn’t get the chance to explain myself and my friend😢 sorry if I wasted your time
Sir I know the triggering point that is reading but I can't avoid that is my future 😢 plz say solution
nice one
Manu, Reduce negative thoughts. Its quite simple with a little patience and determination. . Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make it a daily habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
i get negative thinking and anxiety about find a job i think all negative situation takes over my brain
S01, Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make it a daily habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
damn i have did something nasty things in the past,when it happen i just live like a normal human being but later on in my life it just randomly came to my mind,almost everyday i regret the thing i have done in the past,always feel shameful about it,feel bad about it and it happen EVERYDAY. i have pray to god for repent for what i have done in the past,ALWAYS pray to get this so called anxious thought out of my mind,i tried many ways to get rid of it but it did not help.i feel my life feel like a survival instead enjoying my life,everyday i have to deal with this it hurt so much.i keep fighting this thought in my mind til this day.
(sorry for my bad english)
I will encourage you SWEET BUTTERCUP..... you know what God loves you, no matter what sweetheart and he will always come up on you, no matter your challenges your struggles circumstances life experiences..... He is always there for you, no matter what time are in place period....... In what time and place you're in period honey... Don't worry he will SWEETIE PIE...
I suffer daily due to parent alienation , and that has impact my life I suffer 8 10 panic attacks aday
man i miss those days when life was chilling. now feels like only death can stop this shit 😞
As a kid, i was very excited to grow up and have all these and those things but...... life started to get hard after I entered college.... didn't knew this always laughing and smiling girl would be depressed as hEll and nobody.... fucking nobody even knew it..... having depression, anxiety, overthinking, mind full of negative and bad thoughts, no true friends, never had a best friend in my life till now and crying too much and too easily.... even lost my interest in drawing and telling jokes.... started to have huge fights with my parents... ughhhh I am just so so so tired of all of it... realized that I had depression since 15 and now I am 17....hoping that in 2023 ... I will be the same girl I was before being depressed... Oh Allah... please help me... I am lonely 😔😔😔
Just stop thinking
I seriously need help because I have anxiety about my breathing and I can’t stop manually breathing
Anxiety is the worse , how are you doing now ?
Just try occupying urself with something else u will be fine
@@ervin7124 Be careful what you feed your mind. Avoid comparing your life with others, reduce watching negative social media especiallt before sleep and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. You can sit or lay down on the bed--eyes closed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere -anytime-- before sleep, at work, taking a walk, at home, when travelling etc with eyes open or closed. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
@@shyaaammeneen63 Thank You So Much!!❤️🙏🏿
Yea but then they say what u thinki u attract that’s why we scared
Same here
I like listening to you thanks 😊
I don't leave home I don't eat I barely want to move from bed of a day but I have panic attacks all night no I do not sleep I have anxiety about anxiety I will wake up in doom again if I manage to sleep it's terrible
I have liver fibrosis and I’m scared I might die
Great tips, thank you for sharing these! I use a cbd oil from eden's herbals and its worked wonders for my anxiety!
Cud even thinking like ehh i thought ima get u n ur granddaughter sick. This wud b me thinking this n telling it to a girl I used to see??
Repetition of acknowledging and gently shifting your attention to something else.
Are your negative thoughts are true
Is it helping you right now
Love yourself