Roots | Wk1 of Resting in Winter | Trauma Informed Yoga

Roots | Wk1 of Resting in Winter | Trauma Informed Yoga
Practice the 5 Session Series Here: • Resting In Winter | Tr...
Contemplation: “Our lives are not linear, but like seasons. We undulate, we spiral round, we wax and wane, we unravel and restore. Autumn and Winter remind us, that our endings are natural, not pointless or complete failures. But an essential part of living, of growth. And when we open to the teachings our decomposing brings, it will feed our seeds with a deeper knowing of self, with courage and care. Becoming the fertile decay, from which we grow.”
-Brigit Anna McNeill
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ABOUT THIS 5 SESSION SERIES:
This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth.
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[@emmaG0]

Wow, this was such a beautiful time. Thank you so much for leading such a restorative deep practice ❤

[@laia9]

THANK YOU VERY MUCH, amazing as always :)

[@thestarspark2288]

That was so so supportive and beautiful ❤️ I feel like jelly now my body is so relaxed 😌

[@stefaniebeh706]

I would loooooove to see more for the other seasons as well, and for moon cycles too. These kinds of things really comfort me. Also if you take these down before winter hits my area and I get a chance to do them in season, I will be heartbroken.

[@Lavender656]

Wow, I had an amazing time last night with this one. The theme really speaks to me. I feel so comfortable during a session with you.

[@billyriley2527]

you are beautiful, thanks for the practices