JUMPING ROPE For Beginners! - BEFORE YOU JUMP ROPE WATCH THIS!
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Jump Rope For Beginners! - The jump rope fundamentals you need to know BEFORE you start jumping rope - An absolute MUST watch if you’re just starting out jumping rope or if you’re an advanced jumper looking to make your skipping look more smooth and fluent.
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This video is going to teach some of you guys who are new to jumping rope, or this channel a lot of fundamentals. Having said that, even if you’re an advanced skipper already, a lot of these jump rope basics are a good reference to make sure you are aligned properly and are performing your skips like you should be.
Chapters:
1. Rope length 1:44
2. Posture 2:51
3. Jump technique 3:16
4. Hand placement 3:59
5. Rhythm 4:50
5. Don’t do this! 5:27
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Name: Geraldo Alken
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Тhank you for this Video. It helps me 😉👍. Maria from Germany.
Happy it helps!!! :D
Well done Geraldo ! You're doing an amazing job and I wish you that all your hard work combined with your joyful and generous energy bring you the best ! Thanks for sharing ❤
Ahhh thank you so much Ada! 💜💜💜
Simple and to the point video! Thank you. I have been skipping for about 9 months, but I still need to work on keeping my hands and arms lower.
Ah thank you so much glad you like it 🤩
Loveeee thissss
Glad you like it! 🤩
Yooo! Nice video bro! 🙌🏽
Ayeee thanks bro! 🤩😁
gonna start today
thanks a lot!
Enjoy! 🤌🏾🥳😁
Great tips for bringing that jumprope going 👌
Thanks for this video! 👏🏼
Thanks clear intro for a roocky
Great!!
🙏🏽😁
Do you recommend any type of shoe? Cushioned or miminalistic?
Cushioned. To save joints 😁
Very helpful
ดีเลยครับ✌
🙌🏾🤩
Hi Geraldo, i just receive the rope but then when I adjust the lenght below the nipple as your guidance. It’s always seem too short that I kept stepping on it. It seems better when I made it longer than the length for the mediately level . Im not very sure that it gonna work longterm with more skills 😢
I understand, to have it as low as nipple height your technique has to be spot on which can be quite a challenging at first. 😁 however, the longer you skip the shorter you’ll be able to make the rope. 👌🏽
Starts 01:35
Great!