Barley, One solution for multiple problems / பார்லி அரிசில இவ்ளோ இருக்கா? இவ்ளோ நாளா தெரியாம போச்சே!

#drkarthikeyanyoutube #drkarthikeyanyoutuber #barleyintamil #barleyricebenefits
#பார்லிபயன்கள்
Barley, One solution for multiple problems / பார்லி அரிசில இவ்ளோ இருக்கா? இவ்ளோ நாளா தெரியாம போச்சே!!
Barley rice benefits in tamil
Barley rice water benefits
பார்லி பயன்கள்
பார்லி பொடி பயன்கள்
பார்லி கஞ்சி தீமைகள்
Barley kanji in tamil
Barley water for weight loss
Five potential benefits of Barley Rice
Barley water is made from barley, which is believed to be one of the oldest grains in the world. Although it is not a staple food of most diets, there is growing evidence that barley and barley-based foods have a variety of health benefits.
The health benefits of barley water include:
1. Fiber boost
Many of barley’s health benefits come from it being an excellent source of dietary fibre. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.
Barley is a soluble fibre, meaning it can dissolve in water and provides the body with useful energy. Fiber can also be insoluble, meaning it passes through the digestive tract without breaking down and does not provide the body with energy.
2. Lowers cholesterol
A 2010 analysis of clinical trials Trusted Source found that barley may reduce the level of LDL or “bad” cholesterol in the blood.
3. Helps balance gut bacteria
The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called Bacteroides.
4. Lowers blood sugar levels
Barley-based foods have been shown to help boost the number of beneficial bacteria prevotella in the gut. These bacteria have been shown to help lower blood sugar levels for up to 11-14 hours.
5. Encourages weight loss
Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.
Additional Benefits of Barley:-
May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery
Barley’s high fibre content may also help prevent gallstones. Gallstones are solid particles that can form spontaneously in your gallbladder, a small organ located under the liver. The gallbladder produces bile acids which your body uses to digest fat.
In most cases, gallstones don’t cause any symptoms. However, from time to time, large gallstones can get stuck in a duct of your gallbladder, causing intense pain. Such cases often require surgery to remove the gallbladder.
May Reduce Heart Disease Risk
Whole grains are consistently linked to better heart health. Therefore, it should come as no surprise that regularly adding barley to your diet may lower your risk of heart disease.
In fact, a recent review of randomized control studies observed that an average intake of 8.7 grams of soluble fibre per day may be linked to a modest 0.3-1.6 mmHg reduction in blood pressure.
High blood pressure and high LDL cholesterol are two known risk factors for heart disease. Thus, reducing them may protect your heart.
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.

[@mohammedansarali2236]

ஒவொரு பதிலும் அருமையா சொல்றிங்க சார் கடவுள் உங்களுக்கு நீண்ட ஆயுள் குடுக்கணும் நோய் இல்லாமல் வைக்கணும்

[@rprajaraja9905]

நீங்க எனக்கு மிகவும் பிடித்த டாக்டர் நீங்க தருகிற தகவல்கள் அனைத்தும் பாமர மக்களும் புரிந்துகொள்ளும் அளவுக்கு உள்ளது நன்றி Sir

[@sumitradevi7115]

Thanks for your valuable information

[@sajithabanus8983]

Very informative. Thank you sir

[@jeyajoel9178]

Useful health information
Thank you for sharing

[@kanchaniraman3557]

மிகவும் அருமையான விளக்கம். மிகவும் நன்றி டாக்டர்.

[@saraswathyrajendran3808]

Sir keep it up your service
And also explain about jamun fruit with quantity allowed for diabatic people

[@vanajadurairaj8319]

Very helpful vedios.thankyou Doctor.

[@user-kl2jo1xz8q]

அருமை sir பயனுள்ள தகவல்

[@ganeshpandi5213]

Your healthy tips for us. Thank God as your advice. More welcome.

[@captainilluminati6610]

Salute sir. En paiyana ungalamathiri doctora aganum sir.

[@saraswathishankaran8132]

Thank you Dr. Karthikeyan. Very nice explanation. God’s blessings always

[@padmathadaham6601]

நன்றி . நல்ல விடயம்

[@jaisathguru9885]

Useful informations about barley. Thanks doctor

[@kunasundarisuppiah2123]

Happy Doctor's day doctor Karthikeyan. Thanks for all your videos

[@sudhiettan7451]

Very useful and nicely explained doctor 👌

[@sarojini763]

நன்றி நன்றி பயனுள்ளது

[@bernatbernt8344]

Doctor you are so great. Thank you lord for blessing doctor to help us. God bless you doctor.

[@bernatbernt8344]

Thanks dear doctor. Great
God bless.

[@ilangovank.s4432]

Dr. அவர்களின் தொண்டு சிறக்க வாழ்த்துக்கள்.வாழ்க வளமுடன் நூறு ஆண்டுகளுக்கு மேல்.நன்றி

[@sudkann11]

Thanks for the important information.

[@v.padmanabanvasudevan8508]

megavum arumai very useful information dr

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Very useful doctor your video thank you God bless

[@malathirajan8119]

Thank you Dr all your very useful
It is educating me on so many health issues. God bless

[@jaylakshmiiyer2461]

Good presentation thank you doctor

[@rajendranchellaperumal2505]

நல்ல தகவல் நன்றி

[@vanajasundararajan1516]

Very very useful tips Dr. Thank u so much. God bless u &ur family

[@senthilbai2528]

ரொம்ப நன்றிகள் அய்யா

[@manickavelrathi]

நன்றாக புரியும்படி சொல்லுரிங்கசார் நன்றி .

[@lydiamanova230]

Thanks a lot doctor. I will try this

[@jhansisujatha7377]

Very very useful medical tips doctor thank you 🙏👍

[@perumalgomathi2788]

நன்றி அய்யா வாழ்க வளமுடன்

[@ponnikumar9939]

Super sir, thank u so much sir 🙏🙏🙏🙏

[@tby2383]

Sir very useful,thank you

[@murugammalchandran8069]

சாப்பிட சொன்னா போதும் எனக்கு ரொம்ப பிடிச்சிருக்கு
ஆனால் இதுவரை சாப்பிட்டதில்லை. நன்றி டாக்டர்

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Wow Superb Dr Sir It reduces sugar levels

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Thank you doctor..your sharing of knowledge is very useful to the society. Please continue this commendable service.

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Thank you Doctor 🙏👌

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Rompa nanri doctar 🙏🙏💐💐

[@vidhyaravi6734]

Good information. Thank you

[@gracelineflorence6549]

Thanks for sharing Sir 👍

[@poornimakt1771]

Thank you doctor for the very useful information. Is it not helpful in soothing the urinary tract infection doc?

[@hariprasath0739]

Thank you so much doctor

[@meenakumari3124]

Very Nice Post
God bless you all Ways Dr.

[@laxmiiyer3]

Nice video Dr. K Thankyou

[@paulineanthi5072]

Barley soup மிகவும் பயனுள்ளது நன்றிகள்

[@srimathik6174]

Very useful.

[@poornalingamsubramanian9183]

Romba clear ra solrenga
Nandri

[@sarasvadythirumalaithiruma512]

Thank you so much sir
Vazhga valamudan

[@surathiramzee9847]

Thank for the video Dr. Kathikai. 🎉🌹🎊

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Very useful video and mean while amazing information about barley.. doctor sir 🙏🙏🙏🙏🙏 thank you so much 🙏🙏🙏

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Very useful tips

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excellent 👌👌👌 explanation thankyou so much

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Very useful information
Doctor.

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Very useful vedio. Thank you.

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நன்றி சார்

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Very helpful message for me Thank you so much Dr.🙏

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Useful tips dr🎉🎉🎉🎉🎉

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Thanks a lot Doctor..Very helpful infos.

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Thank you doctor🙏🙏 awesome info

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Sir videos are too good and useful. Request you to make one video on chamomile tea..thanks for yr service

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Thank you sir 🙏🙏🙏

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Very Very useful Doctor

[@sridevik5659]

Thank you sir 🙏

[@tamilarasimv4566]

Very useful tips . thank you sir

[@jittukuruvi1163]

I am eating barley cooked as rice with sambar and curry. Am a acute diabetic patient. அடிக்கடி பசி எடுப்பது குறைந்து விட்டது. கால் எரிச்சல் குறைந்துள்ளது. ஆனால் செம்ம gas form ஆகுது. வயறு உப்பி உள்ளது becz of gas. Thank you Dr. Good infmn 🙏🙏🙏

[@lalithakrishnan8880]

Thank you very much Doctor

[@visadev4993]

பார்லி சூப் செய்து சாப்பிட்டேன் நன்றாக இருந்தது.

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Thank you Doctor 🙏

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Very interesting and useful video.

[@user-rg6gj8no8c]

Very useful tips👍

[@srinivasan125]

Thank you so much sir

[@vijayakannan3054]

good and useful about Barley.🙏🙏

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Thanks dr 🙏

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Very useful😅thanku doctor👨‍⚕

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Thank u very much sir😊

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Thank you doctor

[@valarmathigopal8341]

ரொம்ப நன்றி சர்
பார்லிய எப்படி சமைக்கலாம் அப்படின்னு நிறைய சந்தேகங்கள் இருந்தது.
அதை எளிதாக விளக்கிட்டிங்க நன்றி
வாழ்க வளமுடன்.

[@sharmila2004]

Thank you so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@subramaniannarayanan5818]

Your videos are very informative and regularly watching. Please give such information and very healthy simplest dishes also, thank you sir ❤

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[@padmininaidu3620]

Super advice sir

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Thanks 🙏 for sharingDR

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Super sir EXCELLENT

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Super information Thankyou

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Sir neenga Vera level sir

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Thankyou for ur good informative videos all r v.helpful
Dr. Pls tell me about lumbar pain relief for aged person.

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Good.keep it up Doctor.

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So nice thanks for your videos useful info dr sir 🙏🙏🙏👌👌👌👍

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ஏகப்பட்ட Health tips சொல்றீங்க Sir. 🙏

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நன்றி நன்றி நன்றி ஐயா. வணக்கம்

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Sir i m buying u r posting the video..tq

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Very nice and useful post

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Thank you very much sir🎉

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Nice vedio .

[@udayakumarudayakumar8646]

Very very useful advice u are giving to us and not only that u are taking so much of interest to explain anything what ever you say. Thanks a lot DR.

[@kumuthaj1044]

Barly kanchi super sir

[@nonafareena1255]

Thank u doctar

[@rathinakumari5405]

Thankyou sir