Barley, One solution for multiple problems / பார்லி அரிசில இவ்ளோ இருக்கா? இவ்ளோ நாளா தெரியாம போச்சே!

#drkarthikeyanyoutube #drkarthikeyanyoutuber #barleyintamil #barleyricebenefits
#பார்லிபயன்கள்
Barley, One solution for multiple problems / பார்லி அரிசில இவ்ளோ இருக்கா? இவ்ளோ நாளா தெரியாம போச்சே!!
Barley rice benefits in tamil
Barley rice water benefits
பார்லி பயன்கள்
பார்லி பொடி பயன்கள்
பார்லி கஞ்சி தீமைகள்
Barley kanji in tamil
Barley water for weight loss
Five potential benefits of Barley Rice
Barley water is made from barley, which is believed to be one of the oldest grains in the world. Although it is not a staple food of most diets, there is growing evidence that barley and barley-based foods have a variety of health benefits.
The health benefits of barley water include:
1. Fiber boost
Many of barley’s health benefits come from it being an excellent source of dietary fibre. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.
Barley is a soluble fibre, meaning it can dissolve in water and provides the body with useful energy. Fiber can also be insoluble, meaning it passes through the digestive tract without breaking down and does not provide the body with energy.
2. Lowers cholesterol
A 2010 analysis of clinical trials Trusted Source found that barley may reduce the level of LDL or “bad” cholesterol in the blood.
3. Helps balance gut bacteria
The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called Bacteroides.
4. Lowers blood sugar levels
Barley-based foods have been shown to help boost the number of beneficial bacteria prevotella in the gut. These bacteria have been shown to help lower blood sugar levels for up to 11-14 hours.
5. Encourages weight loss
Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.
Additional Benefits of Barley:-
May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery
Barley’s high fibre content may also help prevent gallstones. Gallstones are solid particles that can form spontaneously in your gallbladder, a small organ located under the liver. The gallbladder produces bile acids which your body uses to digest fat.
In most cases, gallstones don’t cause any symptoms. However, from time to time, large gallstones can get stuck in a duct of your gallbladder, causing intense pain. Such cases often require surgery to remove the gallbladder.
May Reduce Heart Disease Risk
Whole grains are consistently linked to better heart health. Therefore, it should come as no surprise that regularly adding barley to your diet may lower your risk of heart disease.
In fact, a recent review of randomized control studies observed that an average intake of 8.7 grams of soluble fibre per day may be linked to a modest 0.3-1.6 mmHg reduction in blood pressure.
High blood pressure and high LDL cholesterol are two known risk factors for heart disease. Thus, reducing them may protect your heart.
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkart...
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.

[@ponnandyperiyakaruppan1071]

அருமையான டிப்ஸ்இதயத்திற்க்கும்.சர்கரையோயாலிகளுக்கும் எப்படி பயன் படுத்துவது.சொல்லியுள்ளீர்கள் நன்றி Dr.

[@ajmeermsm1072]

முகம்மது நபி(ஸல்) அவர்கள் இந்த உணவை உண்ணும்படி பரிந்துரைத்துள்ளார்கள்.

[@kanchaniraman3557]

மிகவும் அருமையான விளக்கம். மிகவும் நன்றி டாக்டர்.

[@rprajaraja9905]

நீங்க எனக்கு மிகவும் பிடித்த டாக்டர் நீங்க தருகிற தகவல்கள் அனைத்தும் பாமர மக்களும் புரிந்துகொள்ளும் அளவுக்கு உள்ளது நன்றி Sir

[@mohammedansarali2236]

ஒவொரு பதிலும் அருமையா சொல்றிங்க சார் கடவுள் உங்களுக்கு நீண்ட ஆயுள் குடுக்கணும் நோய் இல்லாமல் வைக்கணும்

[@ilangovank.s4432]

Dr. அவர்களின் தொண்டு சிறக்க வாழ்த்துக்கள்.வாழ்க வளமுடன் நூறு ஆண்டுகளுக்கு மேல்.நன்றி

[@valarmathigopal8341]

ரொம்ப நன்றி சர்
பார்லிய எப்படி சமைக்கலாம் அப்படின்னு நிறைய சந்தேகங்கள் இருந்தது.
அதை எளிதாக விளக்கிட்டிங்க நன்றி
வாழ்க வளமுடன்.

[@captainilluminati6610]

Salute sir. En paiyana ungalamathiri doctora aganum sir.

[@jittukuruvi1163]

I am eating barley cooked as rice with sambar and curry. Am a acute diabetic patient. அடிக்கடி பசி எடுப்பது குறைந்து விட்டது. கால் எரிச்சல் குறைந்துள்ளது. ஆனால் செம்ம gas form ஆகுது. வயறு உப்பி உள்ளது becz of gas. Thank you Dr. Good infmn 🙏🙏🙏

[@visadev4993]

பார்லி சூப் செய்து சாப்பிட்டேன் நன்றாக இருந்தது.

[@manickavelrathi]

நன்றாக புரியும்படி சொல்லுரிங்கசார் நன்றி .

[@Niranjanbenu]

நன்றி ஐயா தங்களின் பயன் அளிக்கும் உணவு பற்றி அடிக்கடி கூறி வருகிறீர்கள்

[@murugammalchandran8069]

சாப்பிட சொன்னா போதும் எனக்கு ரொம்ப பிடிச்சிருக்கு
ஆனால் இதுவரை சாப்பிட்டதில்லை. நன்றி டாக்டர்

[@malathirajan8119]

Thank you Dr all your very useful
It is educating me on so many health issues. God bless

[@manimalav466]

Wow super sir ena arumaya solreenga unga tips kekumpode heart lighta irukura mari feel aguthu

[@vanajasundararajan1516]

Very very useful tips Dr. Thank u so much. God bless u &ur family

[@bernatbernt8344]

Doctor you are so great. Thank you lord for blessing doctor to help us. God bless you doctor.

[@meenakshikarthick7300]

Sir...Is barley water good for urinary track infection. Awaiting reply . Thanks in advance😊🙏

[@ashwiniashu764]

Tq doctor. diabete I am the patient I have diabetes tell me when should I eat barley porridge doctor Please comment🙏🙏

[@KJSTailoring-Hindi]

இப்போது எனக்கு ரொம்ப பிரயோஜனமான பதிவு
நீர் கடுப்பால் பாதிக்கப்பட்டுள்ள ஏன் நன்றி டாக்டர்

[@poornimakt1771]

Thank you doctor for the very useful information. Is it not helpful in soothing the urinary tract infection doc?

[@saraswathyrajendran3808]

Sir keep it up your service
And also explain about jamun fruit with quantity allowed for diabatic people

[@jeyajoel9178]

Useful health information
Thank you for sharing

[@sakunthalabalu7446]

Thank you doctor..your sharing of knowledge is very useful to the society. Please continue this commendable service.

[@ranjaniadipudi2846]

For your information
PLEASE FRY BARLEY AND BOIL AFTER SOAKING IT WARM WATER AND BOIL

[@jhansisujatha7377]

Very very useful medical tips doctor thank you 🙏👍

[@reginavictorvictor2581]

Thank you so much Dr .for the useful information about barley 🙏.

[@ganeshpandi5213]

Your healthy tips for us. Thank God as your advice. More welcome.

[@paulineanthi5072]

Barley soup மிகவும் பயனுள்ளது நன்றிகள்

[@alfreddamayanthy4126]

Barley யை பற்றிய healthy தகவல்கள் சொன்னதற்கு நன்றி Docter 👍👍👍👍👍🙏🏻🙏🏻🙏🏻🙏🏻

[@srinivasannathamuni9548]

Dr Sir I must thank your PARENTS 🙏🙏🙏

[@kalaichelvishantharam5602]

Thank you doctor. I like you mention about the side effect . Thanks to the chief too.

[@v.padmanabanvasudevan8508]

megavum arumai very useful information dr

[@rajendranchellaperumal2505]

நல்ல தகவல் நன்றி

[@அனுராதா.இரா]

அருமை sir பயனுள்ள தகவல்

[@sarasvadythirumalaithiruma512]

Thank you so much sir
Vazhga valamudan

[@saraswathishankaran8132]

Thank you Dr. Karthikeyan. Very nice explanation. God’s blessings always

[@pakkirisamy1606]

ஐயா நீங்கள் எதை பிடிக்காத தை சொல்லி இருக்கிங்க எல்லாமே நல்லதை தான் சொல்லு கிறீர்கள் நன்றி

[@AnandRaj-op3qt]

கடவுள் உங்களை ஆசீர்வதிப்பார்

[@poornalingamsubramanian9183]

Romba clear ra solrenga
Nandri

[@prloganathan994]

Barley is very good for diabetic.The glycemic index is 28

[@senthilbai2528]

ரொம்ப நன்றிகள் அய்யா

[@subbulakshmi6624]

Very helpful message for me Thank you so much Dr.🙏

[@hemalathaedwin7415]

Very useful vedio. Thank you.

[@deborahjames5389]

Very useful doctor your video thank you God bless

[@selvia.k.6852]

Thankyou for ur good informative videos all r v.helpful
Dr. Pls tell me about lumbar pain relief for aged person.

[@padmathadaham6601]

நன்றி . நல்ல விடயம்

[@usersure-wc7wf]

🎉 Dear Doctor,
Very very useful medical tips. Excellent explaination. God bless u & ur family

[@jayak4824]

Thank Dr

[@kunasundarisuppiah2123]

Happy Doctor's day doctor Karthikeyan. Thanks for all your videos

[@udayakumarudayakumar8646]

Very very useful advice u are giving to us and not only that u are taking so much of interest to explain anything what ever you say. Thanks a lot DR.

[@treezewil]

Very useful video and mean while amazing information about barley.. doctor sir 🙏🙏🙏🙏🙏 thank you so much 🙏🙏🙏

[@sudhasuresh2446]

Thank you Doctor. Useful info

[@jayabalansp2754]

மருத்துவரின் இந்த காணொளி அருமை. இதுபோன்ற பல நோய்கள் பற்றியான இவரின் காணொளிகள் பலருக்கு நன்மை பயப்பதை வரவேட்கிறேன், பாராட்டிகிறேன்.

[@santasuresh885]

Sir videos are too good and useful. Request you to make one video on chamomile tea..thanks for yr service

[@jaisathguru9885]

Useful informations about barley. Thanks doctor

[@ravindrankrishnan2964]

Sir, Pls inform taking this Barley will lead to cold like வெந்தயம் ( சளி பிடிக்குமா?.

[@gunasundari7415]

Fever vandhal barley kanji kodupaanga. Barley vendhayampola cold kidayadhu. Barleyay nandraga sivakja varuthu mixiyil powderaga podithu irandu alladhumoondru spoon alavu eduthukondu adhai plain wateril karaithu vaithukolla vendum..piragu irandu tumbler thaneerai oru paathirathil kodhikavittu kodhikkindra venneeril karaithu vaithulla barley powdweai ootri nangu vegavidavendum. Barley vendhavudan thevayana alavu salt serthu serve seyyavendum.

[@geetharavi2529]

Wow Superb Dr Sir It reduces sugar levels

[@sumitradevi7115]

Thanks for your valuable information

[@irinevargis8660]

Thank you sir , for your useful videos . AII are very informative. Please sir, put a video about proteinuria, diet chart,treatment
and any Tmt for complete recovery please sir......

[@jagadeesanthirumalaisamy983]

4:41

[@bernatbernt8344]

Thanks dear doctor. Great
God bless.

[@saranyasiva9313]

Sir yenaku Thyroid irrukku.. Hypothyroidism.. Weight loss panna itha saptalama.. Pls sir sollunga

[@rajinisritharan7194]

Thanks a lot Doctor..Very helpful infos.

[@jaylakshmiiyer2461]

Good presentation thank you doctor

[@nipikshap]

Low BP & low sugar irukkavunga eduthakkalama ???

[@vanajadurairaj8319]

Very helpful vedios.thankyou Doctor.

[@lydiamanova230]

Thanks a lot doctor. I will try this

[@sathyasaman5219]

Sir bulky uterus ku sollunga sir Netanyahu ladies ku useful again erukkum .

[@banumathykrish7710]

This can be prepared in cooker too.

[@Chithra-g2t]

Multiple sclerosis என்ற பிரச்சனை எனது மகளுக்கு வந்துவிட்டது இதற்கு என்ன தீர்வு இதைபற்றி சொல்லுங்கள்

[@devayanisathya]

கர்ப்பிணிகளுக்கு கொடுக்கலாமா

[@jayanthiravikumar2603]

Very nice and can I take daily one spoon of barly water or soup

[@sarojini763]

நன்றி நன்றி பயனுள்ளது

[@cfredrick4458]

Hi Dr, can people diagnosed with hypothyroidism have Barley? Please advise, thank you

[@subashinimuthappangar4619]

Diabetic patients already passing so much urine, so I've a doubt to use barley
Pl.clarify Dr.
Thank you

[@ruthracraftwork67]

Thank you sir .can u put food chart for diabetic .7 days kum day wise day sir .its usefull for all sir

[@ShyamalaJo]

th-cam.com/video/fbpmuOcxWw0/w-d-xo.html
என்னுடைய 3 வருட சர்க்கரை நோய்க்கான உணவு 🥬🥭🧄பட்டியல் தொகுப்பு | foods for diabetes Dr karthikeyan
th-cam.com/video/BwIn1OOK9Mw/w-d-xo.html
Diabetic Diet and Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan
th-cam.com/video/p_Wm2itiV_Q/w-d-xo.html
Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan

[@vijayasantosh7145]

V can take Barley water daily. I am a Diabetic patient. Which time is good for take. Pl tell me Sir. 🙏

[@jayashreer5008]

How many days dosage tell us how many days we can keep it?

[@manoharansivagnanam4439]

பார்லியும் வால்கோதுமையும் ஒன்றா இல்லை வேறுவேறா!

[@meenakumari3124]

Very Nice Post
God bless you all Ways Dr.

[@shashikalanaidu8026]

Very Very beautiful and amazing video Dr .Through you Dr we came to know it cure so many diseases. Tq soooooo much Dr 🎉🎉👌👌👍👍🤞✌️🌹🌹🌺🌺🌼🌼💐💐

[@subramaniannarayanan5818]

Your videos are very informative and regularly watching. Please give such information and very healthy simplest dishes also, thank you sir ❤

[@meenajanakiraman6387]

கிட்னி கல்லை கூட கரைக்கிறதுமூன்று மாதம் காலையில் வெறும் வயிற்றில் கஞ்சி குடித்தால்இது என் அனுபவம்

[@JesuthasanArokiyanathar]

😮

[@joyaljenith1467]

பித்தப்பை கல்லும் கரைய எனக்கு டாக்டர் பரிந்துரைத்தார்

[@sumathisumathi4436]

Thanks to sharing

[@Threedeg-fm6fy]

Thankyou for advice

[@nsafamily02.21]

​@@joyaljenith1467ungaluku pithapai stone remove aacha

[@malathymohan3859]

Sir I have fatty liver.Iam strict in my diet.Inspire of it I have the same.Can u guide me. With some diet and tips

[@kuttystory7946]

Avoid Oli foods ,walking and exercising... That's only fat burning... Fatty liver is not a simple disease... Don't care less.

[@REVATHIReva-k1p]

Dr. Heart failure pasent intha kanji kudikkalama doctor

[@perumalgomathi2788]

நன்றி அய்யா வாழ்க வளமுடன்

[@varshinint9119]

Super dr. Tq. Somuch

[@sudhiettan7451]

Very useful and nicely explained doctor 👌

[@surathiramzee9847]

Thank for the video Dr. Kathikai. 🎉🌹🎊

[@sekartn1591]

Very useful information
Doctor.

[@manimegalaivijayakumar6489]

Sir வணக்கம்.எனக்கு s_211உள்ளது.நான் என்ன செய்யவேண்டும்.எந்த உணவு எடுக்க வேண்டும்.சூப் சாப்பிடலாமா . பச்சை பயறு edukkalaamaa . நன்றி

[@sreeshivani2030]

சூப்பர் பார்லி சூப்

[@muthukrishnan7067]

Sir,Somebody says taking barley leads urine frequency more.Is it correct. Please advise

[@umamuthusamy1814]

நன்றி சார்

[@tby2383]

Sir very useful,thank you

[@geetaraman8962]

Doctor for Diabetes people can eat?

[@ravijoghee650]

Barely is good for prostate

[@padmininaidu3620]

Super advice sir

[@amaravathiamara2970]

தைராய்டு உள்ளவங்க சாப்பிடலாமா சார்

[@abhaihmg1565]

But barley is too cold for the sinus affected people earlier I was having weekly once due to over heat body but I stopped due to sinus chronic headache

[@indraindrabhomi7105]

Rompa nanri doctar 🙏🙏💐💐