Hey everyone! It's my first upload since the new year and it feels great to be back! I took a little extra time to recharge but it was worth it. I feel energized and focused with purpose! Taking a quick step back helped me to remember my why, and that is helping the best way I can. I want to put up a lot more content this year along with more Live's and Q&As. So if you have any questions that you want me to answer in an upcoming video let me know in the comments down below.
Derek, this is all sounding like the ex-vegan journey. You are looking unhealthy paler by the day and this "well-being" daily routines don't sound right when you are an active young man that do heavy work out and "eats well". I know even "healthy" people get mood issues, but do you know what solves a lot of mental and mood disorders? Bombs of nutrients. th-cam.com/video/3dqXHHCc5lA/w-d-xo.html I healed my mood disorders by quitting my vegan diet and uptaking my animal fat and meat consumption. You are a well-off guy, go for vegan supplements if you will, but do something. You run and don't even get pink cheeks. Check your fingers color here. 8:49 They blood is not supposed to get pushed to one side and the other be completly yellow. I was vegan and after that I spent hours learning that many others have the same problems. This are evident fail in thriving. Take care of yourself, I know you are a good dude. Don't let ideology damage your health. You do know that there are no studies on the viability of a vegan diet, right? Be responsible!
Hi. Did you know with vegan cheese, that if you put the vegan cheese in some water for a few minutes before you put it on the pizza or whatever you are making. it will melts better. I have not yet found a grated or sliced vegan chesse that this not works on.
You could make the same food in every one of these videos and I'd watch them all haha. It's just nice to watch others enjoying this lifestyle, especially when you're the only one of your family/friends who is vegan. Keep up the great work Derek and Crystal!
Good to know because I do make the same food every video! Haha. Thank you Cameron. Stay strong brother, lots of people are coming around to the lifestyle. I am sure you have already inspired many around you to think about it.
@@Simnettnutrition Haha, hey, there's something to be said about consistency! And thank you! My family has actually *just* started to take small steps to being more plant-based. They're far from vegan but it gives me such hope! And discovering you over a year ago started the momentum in me that is leading into others; thank you for all you do!
@@Simnettnutrition It is rather comforting to see the same kinds of dishes multiple times rather than new stuff every single video. Makes it relatable and realistic, also comforting. With all the changes and drama of 2020, you provide consistency and a calm that is so needed!
Great intro! People say this all the time but you need to know how helpful you are to countless people. Being a vegan would be a lot more difficult if it wasn't for your positivity. Thanks man
Thanks for this recipe! Growing up in the Caribbean with banana plants all around the house [our island export bananas], we eat both green and ripe bananas in different ways, including ripe bananas and bread. Ripe bananas: roasted, fritas, shakes, pancakes, ice cream, banana split, etc. Green banana: boiled, vegan fish cake, cooked with vegetables, etc, like a soup, a salad with green peas, carrots, mayonnaise, salt codfish/vegan, seasoning/herbs, .... [similar to potato salad] but no eggs, We also make flour. Yet people keep coming up with new banana recipes.
The Squirrel 😂 It's just unbelievable how likeable you are, Derek. You are so inspiring. Thank you a lot for all the stuff you put out for us. Makes me smile everytime.
I love you energy. Literally whenever I am feeling low I watch your videos and they energize and motivate me to get outside, workout, eat good and be happy!! Thank you 😃
Because of you guys, i am vegan from the begining of the year. And i am so proud to make that change in my life at 20 years. Thank you for all the great information and all the fun and helpful videos. All the respect for you,a romanian policeman guy is supporting you a lot. Love you guys,you are the best 💪
I just found your channel and I love the authenticity of these videos, I did the post run green smoothie and it worked a treat. Definitely making these pizzas next! Thanks man you have a new subscriber 😊
Yesssssss a video! Loooooove them so much. Great vibes with Crystals dazzling smile, contagious laugh and Dereks sense of humour and tons of great nutritional info.
My resolution was to move my body more and so far so good! I’ve done a workout & stretching for 11 days straight now. Gotta say, this is one of your best videos yet!
3:23 At the beginning of the pandemic, one day I decided to do the same - less social media in the morning and before bed plus some "meditation". And now, being a few months in, I must say, it changed a lot. Feeling so much more focused and productive but also relaxed and happier! I hope you'll be able to stick to this habit! All in all, the best wishes for you and Crystal for the new year! Stay safe and make your dream and plans come true!
As a ornithologist/wildlife biologist this was a fun vlog because you gave me plenty of birds to watch 😁 enjoyed the Pine Siskins and Dark-eyed Juncos at your feeder, the Pileated Woodpecker in the woods, and the Anna's Hummingbird that popped by your Hummingbird feeder during your warm-up.
That was a juvenile greater spotted woodpecker. We get a lot of visits from them in the UK. When they mature they lose the red spot on the top of their head.
Another fantastic video! Thank you and Crystal both for being such inspirational and positive people. I don't typically comment on videos, with the exception of you and Hench Herbivore, but you both always put out such quality material I feel compelled to say so🙂
Dude.... I was planning to type a huge comment. However, Dude..... Speaks volumes. Thank you. Honestly you are the person who makes me want to get out and enjoy the moment. Just watching your videos brings my stress levels down considerably.
I have been trying to do at least two dinner meals a week vegan these last few months and now I am working on doing a whole day without meat. I found that I am sensitive to 20 different foods and when I stop eating them, I sleep and feel so much better. Thanks Derick and Crystal for all your videos. I have been watching you on and off for over a year and have learned a lot, but I don’t try and practice all your recipes, but I am going to ramp it up and do more this year.
Great vid Derek ! Awesome to hear about the meditation. I personally have increased over time my sitting to 40 mins and I can’t stress enough how worth it is to work towards more time. The peace , calm, focus, and overall joy that comes with that is indescribable. Just thought I’d pass that on cause it changed my life ! Something happens in the 30 min mark 👌🏼
Yes thank you! I agree, I do want to work up the time but for me it is so easy to get distracted or feel it is too difficult or I don't have time to sit for that long so I end up not doing it at all. If I can start slow I think I will be able to make it a lasting habit. At 5 minutes now I feel like I am just getting settles whereas before I was peaking at the clock to check the time. Thanks for the positive comment and encouragement.
They work so great! I like all the toppings more than the bread anyways, so it works perfectly for me! I thought about how good a multi layer one would be with multiple tortillas. Like a pizza pie.
Morning stretches, meditation, water and nature!...ohhh babyyyy!! your life is going to change drastically if you keep that up😊 some of the best things that you could do for yourself! And it's ok if you don't know what your doing in meditation, just be with yourself and it'll all unfold😎😉
Hi Derek! Love your videos. I do try to meditate sometimes as well, especially when i am really stressed. I find that laying down and relaxing your whole body helps a lot.
Yooo you know what's good! HAha, I always feel so proud of myself when I remember transitions. I always remember the first half then forget the second part. Lol. Thanks for recognizing my mad skillzzzz. :)
Your so AMAZING and INSPIRING!! Thank you for being who you are the world needs all of it!! You and partner are so sweet and go so well together like pb and j lol looks like you found your soul mate blessings to you both!! I pray you both become one in vows and never split up!!❤❤❤
you guys are so cute and never gets boring as you keep it so fun. Pizza on the tortilla is pretty genius idea and can't wait to try it out. Also "would you just look at that" totally in stitches as I know exactly where it comes from and using that a lot myself when cooking vegan food at the cafe I work. Wishing you all the best for 2022, strong health and endless creativity and good spirit to you both, from Scotland :)
Dereck first of all I wish you all the best and thank you for each day you will influence me to have a healthy diet , your energy is amazing , big hug from Portugal 🇵🇹
Thank you for sharing so much inspiration! One thing I felt compelled to say: I used to multitask at the computer during meals, but I highly recommend getting away from that. Ultimately, eating mindfully (with minimal distraction) is best, but you could start by just turning off your brain and watching light comedy or something. Thanks again for all you do to encourage healthy lifestyles!
I’ve been watching your videos from oldest to new. I have to say you’ve changed my life. Used to drink a lot with my fiancé but have always been lean and liked being active since I was little. You gave me to the motivation to stop and get out everyday and bike ride or take hikes and eat a much healthier diet. I’m sleeping amazingly well, feel happier, not looking for that alcohol artificial happiness, and I have a lot more energy. I feel almost as a kid again with how I feel inside. I’m not a vegan but I have been incorporating more and more other proteins lately I’ve noticed instead of meat. Honesty you’ve helped me get to this point, I’d like to thank you so much!
@@mikeskylark1594 ok 5 out of 192. Cut me a break. Not quite as poly as my “lingual” would like buddy! (Buddy equal dude, lad, etc. Plus the 51% of human who are not dudes or lads. Because they are female. With lady parts. You know. The humans who do a lot of the shit work. Not ALL. Because “where there’s muck, there’s brass” applies only to employment so predominantly male PAID labour. Not house work. Unpaid labour unpaid ... erm female labour. You know. House work, the invisible majority of ALL our lives.
YOU both were not kidding about the deliciousness of air fried TOFU.... omgoodness... game changer!!!!! Love Light and POSITIVE ENERGY TO YOU GUYS!!!!~
I can appreciate bringing awareness to mindful breathing/meditation. Continue with the journey brother vast in the abundance of life 🧘🏾♂️🙏🏽 Also nature awareness!!!! 💚
That's awesome that you are working in some daily meditation. I've been dabbling in meditation on and off for quite a few years now as well. I think Rich Roll has a few pretty cool meditation related videos as well.
You guys are amazing!!! Keep moving forward because you are in the right way and you have a lot people supporting you! Your nutritional recomendations are very clear and easy to understand and I love when you train in nature. Thanks for this channel and show the people a better way of living and thinking...
I love videos like this when you're outdoors. My nearest outdoors trails are 50 mins away. Sucks. Everywhere else is flat lands and no trees. Tons of land with cows sadly.
Pre-shredded cheese (real or not) has added ingredients incorporated into it, like cornstarch, to keep the shredded pieces from sticking together. Hence, the off taste. Always go with block cheese.
You guys are so great. I love all the recipes. They are so beautiful and colorful. I just had warm water with lime in it just starting out my day a bit later. I might try some pizza later and have a smoothie bowl in between. Thank you so very much. I’m going to have to look up your mom‘s recipe for homemade granola.🙏❤️❤️❤️ 🍕
Awesome Scenery ! Looks similar to near where I live in Oregon . Canada is a beautiful country! I have been a couple times and want to visit again (when I am able).
Yaay, it's been a while! Missed your videos. I always get inspiration from ya'll. I feel this!! I try to just focus every morning, no technology, stretch, exercise and meditate. I also just started a yoga challenge today. :) It does feel good. I do need to make more of an effort to be in nature because, as you said, I never regret it after. P.S. I like that water transition. I SEE WHAT YOU DID!
That is great! And yes, thanks for seeing those little details I put in! I try and make these fun to watch as well as a little helpful and inspiring. And it was only 2 weeks, but I am glad I am missed in that amount of time! It won't be that long again.
🏝☀️HAU’OLI MAKAHIKI HOU🐋 From Kauai 🌺 We have been fortunate with good weather & are enjoying the outdoors as much as possible before big storms roll in. We enjoyed your use of ‘olena (turmeric) & would love to see some curry dishes or ❔❓❔with ‘olena 🤩👍 Wishing the both of you much joy, laughter & prosperity this New Year!! 💫💛💫 🌈🐳🌴
Hey everyone! It's my first upload since the new year and it feels great to be back! I took a little extra time to recharge but it was worth it. I feel energized and focused with purpose! Taking a quick step back helped me to remember my why, and that is helping the best way I can.
I want to put up a lot more content this year along with more Live's and Q&As. So if you have any questions that you want me to answer in an upcoming video let me know in the comments down below.
I never would have imagined using tortillas for pizza! Definitely trying that. My question: What’s your take on being vegan and intermittent fasting?
Random question..... have you guys thought about getting married? You are so perfect for each other.
Derek, this is all sounding like the ex-vegan journey. You are looking unhealthy paler by the day and this "well-being" daily routines don't sound right when you are an active young man that do heavy work out and "eats well".
I know even "healthy" people get mood issues, but do you know what solves a lot of mental and mood disorders? Bombs of nutrients. th-cam.com/video/3dqXHHCc5lA/w-d-xo.html I healed my mood disorders by quitting my vegan diet and uptaking my animal fat and meat consumption. You are a well-off guy, go for vegan supplements if you will, but do something.
You run and don't even get pink cheeks. Check your fingers color here. 8:49 They blood is not supposed to get pushed to one side and the other be completly yellow. I was vegan and after that I spent hours learning that many others have the same problems. This are evident fail in thriving. Take care of yourself, I know you are a good dude. Don't let ideology damage your health. You do know that there are no studies on the viability of a vegan diet, right? Be responsible!
I’m wondering what you think of fasting ?
Hi. Did you know with vegan cheese, that if you put the vegan cheese in some water for a few minutes before you put it on the pizza or whatever you are making. it will melts better. I have not yet found a grated or sliced vegan chesse that this not works on.
Derek’s positivity is honestly one of the main reasons I continue to watch him. What a great specimen of a human. 🥲
You are too kind! Thank you.
Exactly the same for me ! We need more people like Derek ! 💓
Honestly
Yes. What a specimen
AGREE and all his & Crystals food !!
You could make the same food in every one of these videos and I'd watch them all haha. It's just nice to watch others enjoying this lifestyle, especially when you're the only one of your family/friends who is vegan. Keep up the great work Derek and Crystal!
Good to know because I do make the same food every video! Haha. Thank you Cameron. Stay strong brother, lots of people are coming around to the lifestyle. I am sure you have already inspired many around you to think about it.
@@Simnettnutrition Haha, hey, there's something to be said about consistency! And thank you! My family has actually *just* started to take small steps to being more plant-based. They're far from vegan but it gives me such hope! And discovering you over a year ago started the momentum in me that is leading into others; thank you for all you do!
@@Simnettnutrition It is rather comforting to see the same kinds of dishes multiple times rather than new stuff every single video. Makes it relatable and realistic, also comforting. With all the changes and drama of 2020, you provide consistency and a calm that is so needed!
Yeah for real. I even rewatch some of the same recipes just to get that positivity and inspiration!
did anyone else catch the hummingbird while Derek was doing the wrist exercise?
Haha ye! It was epic!
Yes!
I hadn’t noticed but I went back to check. It looked like an insect to me - probably because I’m watching on a phone.
@@dibamoca9885 I thought it was a dragonfly LOL.
Sure did
Having a morning routine before checking into the online world is so key 🔑
Yes, my days were just running into one another.
Great intro! People say this all the time but you need to know how helpful you are to countless people. Being a vegan would be a lot more difficult if it wasn't for your positivity. Thanks man
Wow thanks so much. I never feel like I am doing enough, so this comment means a lot to me. Thank you.
Thanks for this recipe!
Growing up in the Caribbean with banana plants all around the house [our island export bananas], we eat both green and ripe bananas in different ways, including ripe bananas and bread.
Ripe bananas: roasted, fritas, shakes, pancakes, ice cream, banana split, etc.
Green banana: boiled, vegan fish cake, cooked with vegetables, etc, like a soup, a salad with green peas, carrots, mayonnaise, salt codfish/vegan, seasoning/herbs, .... [similar to potato salad] but no eggs,
We also make flour. Yet people keep coming up with new banana recipes.
Crystal is always glowing I love her positive vibe this video made me smile so much :)
The Squirrel 😂
It's just unbelievable how likeable you are, Derek.
You are so inspiring. Thank you a lot for all the stuff you put out for us. Makes me smile everytime.
I love you energy. Literally whenever I am feeling low I watch your videos and they energize and motivate me to get outside, workout, eat good and be happy!! Thank you 😃
4:04 I really appreciate these shots. Thank you for running back and forth to film and then grab the camera :D
HEHE ;)
You two are a lovely pair! Thanks for sharing your day, workouts and tasty food ideas!👏🤩
Always makes me happy when I see you upload!
And that makes ME happy!
Because of you guys, i am vegan from the begining of the year. And i am so proud to make that change in my life at 20 years. Thank you for all the great information and all the fun and helpful videos. All the respect for you,a romanian policeman guy is supporting you a lot. Love you guys,you are the best 💪
Your videos are so good. I love the healthy hearty meals you make. Lovely couple and Krystal has such a soft soothing spirit.
I just found your channel and I love the authenticity of these videos, I did the post run green smoothie and it worked a treat.
Definitely making these pizzas next!
Thanks man you have a new subscriber 😊
Yesssssss a video! Loooooove them so much. Great vibes with Crystals dazzling smile, contagious laugh and Dereks sense of humour and tons of great nutritional info.
Need to try thst pizza method ASAP. Love how you simplified pizza at home.
My resolution was to move my body more and so far so good! I’ve done a workout & stretching for 11 days straight now.
Gotta say, this is one of your best videos yet!
3:23 At the beginning of the pandemic, one day I decided to do the same - less social media in the morning and before bed plus some "meditation". And now, being a few months in, I must say, it changed a lot. Feeling so much more focused and productive but also relaxed and happier! I hope you'll be able to stick to this habit!
All in all, the best wishes for you and Crystal for the new year!
Stay safe and make your dream and plans come true!
Good for you, Margaret ;)
As a ornithologist/wildlife biologist this was a fun vlog because you gave me plenty of birds to watch 😁 enjoyed the Pine Siskins and Dark-eyed Juncos at your feeder, the Pileated Woodpecker in the woods, and the Anna's Hummingbird that popped by your Hummingbird feeder during your warm-up.
Love the nutrition facts shirt! You and Dr. Greger are the best! ❤️
So glad you’re back.
Me too! Sorry for the hiatus, my head is a very deep place and I can get lost sometimes.
That was a juvenile greater spotted woodpecker. We get a lot of visits from them in the UK. When they mature they lose the red spot on the top of their head.
Another fantastic video! Thank you and Crystal both for being such inspirational and positive people. I don't typically comment on videos, with the exception of you and Hench Herbivore, but you both always put out such quality material I feel compelled to say so🙂
Ohhh thank you! I really appreciate the kind words. Hench is a good man.
I love the way you and crystal foods look animals are good way to past by time during hiking or biking outside
Just found you y Crystal, so glad I did! Vegan newbie.
You know you’re on a roll when your smoothie bowl matches your hat👍🏽
Dude.... I was planning to type a huge comment. However, Dude..... Speaks volumes. Thank you. Honestly you are the person who makes me want to get out and enjoy the moment. Just watching your videos brings my stress levels down considerably.
Love your authenticity and positive energy! Who knew watching people eat could be so inspiring...you guys are awesome! 😊👌
I have been trying to do at least two dinner meals a week vegan these last few months and now I am working on doing a whole day without meat. I found that I am sensitive to 20 different foods and when I stop eating them, I sleep and feel so much better. Thanks Derick and Crystal for all your videos. I have been watching you on and off for over a year and have learned a lot, but I don’t try and practice all your recipes, but I am going to ramp it up and do more this year.
Yeey, keep going!
Nice keep going
It has been a cold, dark winter and it brightens my day to see you two playing off each other. Thanks!
I would LOVE to see how you organize your kitchen with all your spices and nuts, legumes etc
what a way to start 2021🥰 a classic full day video! wishing you both happiness this year✨
Thank you. Yes that's what I thought was in order. I have lots of other ideas, but this seemed like the right one for the first back.
I laughed so loud at the squirrel cloud 😂☁️🐿
YESSS!!! It seriously took me like an hour to figure out how to do that. So I am glad it gave you a chuckle. Haha.
@@Simnettnutrition watch a keyframe tutorial. Its actualy not as hard as most people think
Great vid Derek ! Awesome to hear about the meditation. I personally have increased over time my sitting to 40 mins and I can’t stress enough how worth it is to work towards more time. The peace , calm, focus, and overall joy that comes with that is indescribable. Just thought I’d pass that on cause it changed my life ! Something happens in the 30 min mark 👌🏼
Yes thank you! I agree, I do want to work up the time but for me it is so easy to get distracted or feel it is too difficult or I don't have time to sit for that long so I end up not doing it at all. If I can start slow I think I will be able to make it a lasting habit. At 5 minutes now I feel like I am just getting settles whereas before I was peaking at the clock to check the time. Thanks for the positive comment and encouragement.
Meditation is great! Really noticed the benefits when I started. Great vid, Derek!
Mamma Mia! Love the tortillas pizza base, never thought of that before
They work so great! I like all the toppings more than the bread anyways, so it works perfectly for me! I thought about how good a multi layer one would be with multiple tortillas. Like a pizza pie.
Morning stretches, meditation, water and nature!...ohhh babyyyy!! your life is going to change drastically if you keep that up😊 some of the best things that you could do for yourself! And it's ok if you don't know what your doing in meditation, just be with yourself and it'll all unfold😎😉
Crystal is absolutely adorable! You guys are fun to watch and love your content! 🌱
Hi Derek! Love your videos. I do try to meditate sometimes as well, especially when i am really stressed. I find that laying down and relaxing your whole body helps a lot.
So nice to see you in 2021!! Thanks, Derek! 👍
Don't stop with the inspiring videos! Love the motivation to get myself to the gym!
Every time I see your meals, I'm inspired to cook again :)
Love the water transition. 👍👍
Yooo you know what's good! HAha, I always feel so proud of myself when I remember transitions. I always remember the first half then forget the second part. Lol. Thanks for recognizing my mad skillzzzz. :)
@@Simnettnutrition hahaha! I knew it was a proud moment for you and thats why I appreciated it! 👏👏
Your so AMAZING and INSPIRING!! Thank you for being who you are the world needs all of it!! You and partner are so sweet and go so well together like pb and j lol looks like you found your soul mate blessings to you both!! I pray you both become one in vows and never split up!!❤❤❤
I appreciate you soooo much seriously!!! A big up to being CANADIAN !!!!
Thank you for your and Crystal’s wonderful videos and recipes. They are a fabulous distraction while we’re coping with the lockdown.
Love those tips and that beautiful mockingbird in your backyard, I could even hear it! Thank you for all the amazing recipes and ideas!!
Loved the video! The food looks delicious. I especially like to see the outdoor trails and nature. Will definitely be making pizzas like that!
Great video! Keep ‘em coming! And the tortilla pizza looked fabulous!
Bro that humming bird that came in for your feeder when mobilising your wrists! Wow 😍
That hummingbird at 6:30! Epic 😀 HNY Derek, great food as always 😋
You guys are amazing! So fun and childlike🙂..you always make me laugh..
Really enjoy your videos..always motivating and encouraging...great food!
you guys are so cute and never gets boring as you keep it so fun. Pizza on the tortilla is pretty genius idea and can't wait to try it out. Also "would you just look at that" totally in stitches as I know exactly where it comes from and using that a lot myself when cooking vegan food at the cafe I work. Wishing you all the best for 2022, strong health and endless creativity and good spirit to you both, from Scotland :)
I always love when Crystal's in your videos!
Dereck first of all I wish you all the best and thank you for each day you will influence me to have a healthy diet , your energy is amazing , big hug from Portugal 🇵🇹
You both are adorable!! Love to hear you laughing 😃 !! Love your recepies! You make it seem easy D
Derek seems as if he's living his best life and it inspires me to want to do the same.
Perfection as always! ✅👍👍👍
Thank you for sharing so much inspiration! One thing I felt compelled to say: I used to multitask at the computer during meals, but I highly recommend getting away from that. Ultimately, eating mindfully (with minimal distraction) is best, but you could start by just turning off your brain and watching light comedy or something. Thanks again for all you do to encourage healthy lifestyles!
Thank you.
100%! Eat correctly and exercise. Pretty damn simple.
90% correctly, 10% pizza. Lol.
@@Simnettnutrition idk how I forgot that!
The energy and vibe this man gives off is amazing
I’ve been watching your videos from oldest to new. I have to say you’ve changed my life. Used to drink a lot with my fiancé but have always been lean and liked being active since I was little. You gave me to the motivation to stop and get out everyday and bike ride or take hikes and eat a much healthier diet. I’m sleeping amazingly well, feel happier, not looking for that alcohol artificial happiness, and I have a lot more energy. I feel almost as a kid again with how I feel inside. I’m not a vegan but I have been incorporating more and more other proteins lately I’ve noticed instead of meat. Honesty you’ve helped me get to this point, I’d like to thank you so much!
Must be amazing to run around in your neighborhood! I would most likely be cold all the time haha, but those views are worth it!
Man you make the best food. Everything looks delicious. Can't wait to try it. Thanks for the recipes.
The quality of this video (and the food) is amazing!
You're the best! Thank you for sharing your life with us in such an informative and delightful way.
Good start with the meditation. I've been meditating for years. Yes. What a blanket of garlic powder...enjoy. And thank you.
No resolutions this year, just intentions. Lots of great intentions. Thank you again for a great video. Can’t wait to try tortilla pizzas!
Love this watching you both always so positive in these very sad times (UK)
Tortilla pizza! Of course, what an idea! How come I never thought about it myself? I’ll give it a try, thanks.
Love when Crystal is on!
Awesome video!
I love how much variety you have in your diet🌱💪
You’re a great vegan advocate my friend!
Derek, you need to open a whole food vegan restaurant on Vancouver island!
Er yuh, yes, oui, si, da, igen, yavol etc
@@theresadoll5374 JA JA ;)
@@mikeskylark1594 ok 5 out of 192. Cut me a break. Not quite as poly as my “lingual” would like buddy! (Buddy equal dude, lad, etc. Plus the 51% of human who are not dudes or lads. Because they are female. With lady parts. You know. The humans who do a lot of the shit work. Not ALL. Because “where there’s muck, there’s brass” applies only to employment so predominantly male PAID labour. Not house work. Unpaid labour unpaid ... erm female labour. You know. House work, the invisible majority of ALL our lives.
YOU both were not kidding about the deliciousness of air fried TOFU.... omgoodness... game changer!!!!! Love Light and POSITIVE ENERGY TO YOU GUYS!!!!~
I can appreciate bringing awareness to mindful breathing/meditation. Continue with the journey brother vast in the abundance of life 🧘🏾♂️🙏🏽
Also nature awareness!!!! 💚
Love you guys, you make me smile. Love and hugs from Fuerteventura/Spain.xxx
I literally feel your positive energy by watching your videos! I subscribed immediately. :D
Welcome back. Happy New Year. We've missed you both!
That's awesome that you are working in some daily meditation. I've been dabbling in meditation on and off for quite a few years now as well. I think Rich Roll has a few pretty cool meditation related videos as well.
You guys are amazing!!! Keep moving forward because you are in the right way and you have a lot people supporting you! Your nutritional recomendations are very clear and easy to understand and I love when you train in nature. Thanks for this channel and show the people a better way of living and thinking...
awww, the cute hummingbird at 6:30 🙂
Wow those pizza’s look great. I have fresh Brussel sprouts growing in my garden, never seen them sliced like that!!! Have to try!!!
Thanks a bunch!
Derek you're so positive
You and crystal are so AWESOME and AMAZING THANK YOU SO MUCH FOR SHARING YOUR AWESOME RECIPES 🙂
Very fun and entertaining!
Nature is the best! 🌲
I love videos like this when you're outdoors. My nearest outdoors trails are 50 mins away. Sucks. Everywhere else is flat lands and no trees. Tons of land with cows sadly.
Pre-shredded cheese (real or not) has added ingredients incorporated into it, like cornstarch, to keep the shredded pieces from sticking together. Hence, the off taste. Always go with block cheese.
As eeeevery single time, these videos make my day! Loved it! Trying that soon. Happy New Year!!!
I like how you make it look simple and easy.
You guys are so great. I love all the recipes. They are so beautiful and colorful. I just had warm water with lime in it just starting out my day a bit later. I might try some pizza later and have a smoothie bowl in between. Thank you so very much. I’m going to have to look up your mom‘s recipe for homemade granola.🙏❤️❤️❤️ 🍕
The cloud ☁️😂....love it 🙌🏻🌱
Awesome Scenery ! Looks similar to near where I live in Oregon . Canada is a beautiful country! I have been a couple times and want to visit again (when I am able).
Oh yeah, Oregon and Van Isle are so similar! I love Oregon. Canon beach! What what?!?
Yaay, it's been a while! Missed your videos. I always get inspiration from ya'll. I feel this!! I try to just focus every morning, no technology, stretch, exercise and meditate. I also just started a yoga challenge today. :) It does feel good. I do need to make more of an effort to be in nature because, as you said, I never regret it after. P.S. I like that water transition. I SEE WHAT YOU DID!
That is great! And yes, thanks for seeing those little details I put in! I try and make these fun to watch as well as a little helpful and inspiring. And it was only 2 weeks, but I am glad I am missed in that amount of time! It won't be that long again.
I wish I could bottle your energy and use it sometimes 😆
:D We try and share some of it through these videos!
You can. Just find the right “bottle
🏝☀️HAU’OLI MAKAHIKI HOU🐋
From Kauai 🌺 We have been fortunate with good weather & are enjoying the outdoors as much as possible before big storms roll in. We enjoyed your use of ‘olena (turmeric) & would love to see some curry dishes or ❔❓❔with ‘olena 🤩👍
Wishing the both of you much joy, laughter & prosperity this New Year!! 💫💛💫 🌈🐳🌴
Love your videos they're the best, such great energy, awesome food, happy days
ur food is like heaven on earth!!!