Horizontal Trumps Vertical for Acceleration and Speed Development, with Bret Contreras | NSCA.com
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.
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Great job, Brett! Thank you for the presentation and I hope to see many more in the future.
If we could see images and videos the speaker references it would be so much improved.
Copy righted.
As a member please start showing slides when the speaker is highlighting things . It’s very frustrating
We show slides when we can. We cannot show slides that contain proprietary or copyrighted information. I apologize for the inconvenience.
NSCA as a member of NSCA is there anyway I can get copy of the slides?
You can send an email to nsca@nsca.com to inquire.
Nothing here to challenge the existing ideas imo. A net horizontal input is required to accelerate. Limited by the ability to produce enough vertical force from a less than perpendicular vertical angle. Top speed limited by the speed which can counter gravity to reduce ground contact time. Plus a small amount of positive horizontal input to counter braking/ wind resistance. Newton figured it out with F=ma.
Back in the day during college when Ephedrine was still OTC I would get the timing wrong and totally blow my presentations.
Yeah ...you guys needed to have panned to the slides. I didn’t get to see any videos or the citations he mentioned :(((((((((
Unfortunately, we can't show any slides that contain copyrighted or proprietary information. There are instances where the speaker has the right to use material that the NSCA does not have the right to re-publish. We hope you were able to get valuable information from the talk regardless.