Run/walk method is elite - so glad you are doing it and talking about it!! I completely agree, when I do run/walk intervals I can go so much longer and afterwards feel much, much better. Keep going Erin!
Fun to see you find training that works for you. Strength, fueling, run/walk all seem to be working together. Hopefully you find a good rest schedule too.
Awesome job. So good to see your running vids back on here. 100% agree that cold weather running is more tolerable ( don’t want to say enjoyable). Starting summer here in Melbourne and my running/movement mojo has majorly derailed compared to winter me. You’re right run /walk is key
Run/walk method is elite - so glad you are doing it and talking about it!! I completely agree, when I do run/walk intervals I can go so much longer and afterwards feel much, much better. Keep going Erin!
Me too!
Love these long run posts again! Well done and relatable!! Thank you and Happy New Year Erin! 😊
Fun to see you find training that works for you. Strength, fueling, run/walk all seem to be working together. Hopefully you find a good rest schedule too.
So exciting!
I typically prefer the other season during the season I’m training in😂 but I agree winter running is a bit better than summer running.
Awesome job. So good to see your running vids back on here. 100% agree that cold weather running is more tolerable ( don’t want to say enjoyable). Starting summer here in Melbourne and my running/movement mojo has majorly derailed compared to winter me. You’re right run /walk is key
Good to see you!!
Go Erin!
Have I missed a video where you said what you were training for?