It might just be metabolic, I was over exercising, under eating and not getting enough carbs which resulted in several nutritional deficiencies etc (thought I was being healthy at the time) unknowingly I was putting my body in a catabolic state which will cause the body to stay awake and alert, as it is meant to. Think about what you are doing and what messages you are sending to your central nervous system via the way you eat exercise and live...you might be putting your body in survival mode and its simply doing what its meant to be doing. It took me a long time to work out, I had put myself in a form of metabolic burn out. I did a sleep study, sleep hygiene, saw various sleep experts...they all missed this and the treatments offered were not relevant for what I was experiencing. I hope this helps some people out there, it can be very frustrating particularly when you don't know why it is happening.
Almost my entire childhood I was a Lucid Dreamer. I controlled all my dreams and it was a blast. As I started to drink alcohol on a regular basis I didn’t realize I lost my lucid dreaming but I developed a lot of sleep paralisis by morning. I would love the feeling of falling through my matress until I would hit bottom and my nerves would JOLT me up. Sometimes almost out of bed. Most of the time I could do it again. Fast forward to 2009 I no longer drank and I needed Clonidine to fall asleep. I had many sleep deprived nights as I also became a CPAP patient. I haven’t felt rested since 2010. Everyday I carry very tired eyes and trying to control a short temper. I’ve tried everything but running a business in todays day and age that depends on Employees will keep anyone awake. If I could end the business I would for Health Sakes alone. I love what I do but employees have really become different in the past 10 years. It use to be running a restaurant was tough but that’s the easy part now. We all get along fine but no one cares or should I say takes responsibility and we pay them more than ever. last Vacation 1998.
I would like to propose that in your study it could possibly be the feeling of success of completing a task that attributes to the sleep right before bed?
When insomnia destroys your life, and at 55 it threatens to kill you in many ways, you will die or fight to stay alive. Severe depression, anxiety and insomnia are lethal. This talk does not cover this. A couple nights with no sleep is a discomfort. Two weeks at a time is suicidal to end the burn.
Dear Bronwyn, thank you so much for sharing your research findings with us. What are some more ways to try and reduce negative before sleep thoughts and stress that cause us to start awake?
I've been having the worst insomnia for 4 years. It is brought upon if I have something important the next day. I've tried to accept it and let time pass i.e. by not taking sleeping pills and telling my self if I don't sleep oh well. However I am going 3/4 days without sleep and working and I feel wrekced any advice?
Auto Hooonkkkk Locking is the reason Ive had a nightmare sleeping for the past 5 years and the people who do it and dont care ...... and the Auto Industry who to date wont lose this Idiotic technology. Please ..... tell your auto dealer. NO MORE HONNNNKKKK LOCKING!! Thanks.
Tedx you really let her down with who ever did the sound production!!
I agree. It is so difficult to understand what she was saying with the quality of sound in this Video
It might just be metabolic, I was over exercising, under eating and not getting enough carbs which resulted in several nutritional deficiencies etc (thought I was being healthy at the time) unknowingly I was putting my body in a catabolic state which will cause the body to stay awake and alert, as it is meant to. Think about what you are doing and what messages you are sending to your central nervous system via the way you eat exercise and live...you might be putting your body in survival mode and its simply doing what its meant to be doing. It took me a long time to work out, I had put myself in a form of metabolic burn out. I did a sleep study, sleep hygiene, saw various sleep experts...they all missed this and the treatments offered were not relevant for what I was experiencing.
I hope this helps some people out there, it can be very frustrating particularly when you don't know why it is happening.
If everyone else missed this problem, how did you figure it out?
Almost my entire childhood I was a Lucid Dreamer. I controlled all my dreams and it was a blast. As I started to drink alcohol on a regular basis I didn’t realize I lost my lucid dreaming but I developed a lot of sleep paralisis by morning. I would love the feeling of falling through my matress until I would hit bottom and my nerves would JOLT me up. Sometimes almost out of bed. Most of the time I could do it again. Fast forward to 2009 I no longer drank and I needed Clonidine to fall asleep. I had many sleep deprived nights as I also became a CPAP patient. I haven’t felt rested since 2010. Everyday I carry very tired eyes and trying to control a short temper. I’ve tried everything but running a business in todays day and age that depends on Employees will keep anyone awake. If I could end the business I would for Health Sakes alone. I love what I do but employees have really become different in the past 10 years. It use to be running a restaurant was tough but that’s the easy part now. We all get along fine but no one cares or should I say takes responsibility and we pay them more than ever. last Vacation 1998.
I hope things have improved for you
How are you doing now?
I have trouble sleeping but drifted off into a day dream listening to this. The audio doesn’t help.
Volume sucks I quit soon after she started talking.
I would like to propose that in your study it could possibly be the feeling of success of completing a task that attributes to the sleep right before bed?
When insomnia destroys your life, and at 55 it threatens to kill you in many ways, you will die or fight to stay alive. Severe depression, anxiety and insomnia are lethal. This talk does not cover this. A couple nights with no sleep is a discomfort. Two weeks at a time is suicidal to end the burn.
R u insomniac?
Try going on five months of no sleep. I did not label myself an insomniac I have had trouble since the virus hit me
@@loriditri8897 omg how are you now? Im suffering sleep anxeity now for like 3weeks
Absolutely fascinating talk
I feel luke this everyday it feels like its a fight for my life when going to bed
This was an amazing talk. To bad the sound wasnt on point.
Was this recorded in a silo or submarine???
If you are looking hope in your life that never fails, it's found in Jesus Christ Of Nazareth
I could not understand what she is talking about audio is very bad
Dear Bronwyn, thank you so much for sharing your research findings with us. What are some more ways to try and reduce negative before sleep thoughts and stress that cause us to start awake?
I like Yoga With Adriene, on TH-cam. She has several relaxing bedtime routines. Sarahbeth Yoga and Yoga With Bird, do, too.
Poor audio. Important subject.
Can please somebody explant what she is talking about I could not understanding her
Can't hear you.
I've been having the worst insomnia for 4 years. It is brought upon if I have something important the next day. I've tried to accept it and let time pass i.e. by not taking sleeping pills and telling my self if I don't sleep oh well. However I am going 3/4 days without sleep and working and I feel wrekced any advice?
Me too
Yoga With Adriene
The sound is SO BAD - someone redo this, if it's worth listening to.
Sorry very nice presentation But audio not very good please have her back..Thanks
I don’t sleep since i remember …. Like 5 y/o … everybody sleep and i look with my eyes wide open
Tried all these techniques. Do not work for my insomnia.
I cant sleep because I'm afraid of falling asleep and not waking up. Help me
Maybe just put an alarm clock beside you so that you know... you dont die uwu
I can't sleep because i get stressed out about not getting enough sleep
@@coff33guy80 honestly same, it's been a year since I've posted this comment and now I wake up everyday disappointed lmao
@@astbach8558 yup i definitely understand especially when you go 6 or 7 days with no sleep it's brutal
@@coff33guy80 same for me, and afraid that i can’t sleep
I save it to watch it later
said nothing
H I G H V I B E S ❤️
Can hear talk slowly!!
Auto Hooonkkkk Locking is the reason Ive had a nightmare sleeping for the past 5 years and the people who do it and dont care ...... and the Auto Industry who to date wont lose this Idiotic technology. Please ..... tell your auto dealer. NO MORE HONNNNKKKK LOCKING!! Thanks.
Here headset is on the Floor!? In the last minute of her speech she steps on the thing🤭
SLEEP LESS, DREAM MORE.
Great sound! I bet you're wondering why nobody stuck around to watch the video.
good point but not the speaker's fault
What did she even say fml
Speaking too quickly and too soft to understand! She needed more facilitation of the modification. More like a quick 10 second commercial.
💖
This is the worse talk ever. Now, the information is not proven true. There is just something fake about her presentation.