a plan to enter 2025 healthy 🌿 how to actually start a healthy lifestyle | sunday reset

In today’s video, I’m sharing my Sunday Reset Routine and how I’m using it to prioritize wellness and enter 2025 feeling healthy and strong. From mindful morning rituals to using the Vivoo test for personalized health insights, meal prepping, yoga, and even a bit of self-love, this reset routine is all about small, intentional habits that make a big difference.
✨ Here’s what I cover in this video: morning with mindfulness, Vivoo tests to track hydration, nutrients, oxidative stress & meal prepping, preparing for a fitness routine and creating a healthy home environment.
💡 Why this matters: Taking care of your body, mind, and environment now lays the foundation for entering 2025 strong, balanced, and ready for growth.
Let’s make this year your healthiest yet!
💌 Stay connected with me:
Join our wellness community on Patreon: patreon.com/HealthyLifeDreamers
💬 Comment below:
What’s one habit you’re focusing on as we prepare for 2025? I would love to hear about them!
Bringing to you once more
My Scientific View of Life
✧ Life is a science, create your own view ✧
I hope this video can help and inspire you.
Thank you for watching - your support means the world to me 🌎
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↠ Resources for mentions in video
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🎥 Video edited by:
/ @maryamongstories
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↠ About
I'm Finoula (Finzy) ! Welcome to my channel. Here we talk about all things anticancer habits, mindset and selfcare as a way to achieve a healthy life both physically and mentally.
Follow if you would like some help and inspiration on creating your healthy dream life, one that is healthy, beautiful and meaningful. To subscribe | finoula.link/s...