Hello brother, I think you should make a video on full diet plan. I am a student University and my budget is not so high. I think there are many of them as like me so I suggest you to make a full day diet plan for a month in simple budget. Will you make it that will be very helpful? Thank you non-veg or both
Eat good amount of protein Weight kg×0.8G Protein Egg 🥚🍳 Peenuts Milk Cheez Manage Calories your body 300-500 calories extra Drink efficient amount of 5-6 liter Workout plan of home Push day monday Thursday Pull day Tuesday Friday Legs day Wednesday Saturday
@@Madhv19 full hight Increase routine Chakrash 2 m Hanuman dand 50 Suryaasan 50 time every day 2 km running everyday Diet 300 ml milk every and 50 gm dahi + chuna everyday 10 badam everyday 100 hight badega na badhaya to batana 100
Yah sare workout kya ham roj daily nahin kar sakte roj daily yah sare workeout karne se kya koi dikkat ho sakti hai sir please reply sir please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro I think I am even more worse than yours My age- 13 years 1 month Height - 5'2 Weight - 42 kg No sports activities but 2 hr workout for 4 days in a week.
Jiska bhi weight gain nhi ho ra he o sanyasi sehet teblet use koro bhai mene 2 month se use kor ra hu mera weight 10 kg gain hua ma kasam or koi side effects nhi but apko exercise or accha diet lena hoga nhi to pet bahar a jayega 🎉❤
@@raksharthupadhyay2461 majak nahi kar raha hu achcha workout karo non veg khate ho toh 4-5 egg bhi Khao 9-3 baje ke beech me kele khao koi side effect nahi hota Mera weight gain hua hai 51 kg to 60kg in 2 months
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Coupon Code: use my coupon code MRPROTON10 and get up to 15% OFF.
Mr proton weight loss ka bhi video bana doh 😅
Yes
Sir girls ke liye bhi video banao na
Sir mera vajan sirf 70klo hai
Sri me sari exercise ak sat kar ta huu leg 🦵, push up , dumbbell, sab ek sath
🚩🚩28 day bramhcharya complete 🚩🚩
🚩🚩 Har Har mahadev 🚩🚩
Respect bro ⚡
Only 2times in 10months☠️
Bhai 38 days ka h no masturbation challenge
Mera 38 day's complete celibacy challenge 💯💪💪
👍
Video start from 5:31
Thx bro ❤
@@ravidiwana1570 It's my pleasure buddy ❤️
Tqq ❤
❤
Proton - TH-camr ❎
Proton - Hero ✅❣️
mister proton in 2018 👽👽
Mister proton in 2024 🤡🤡
Kyu bro
Bass voice hi to change hai ❤ love you proton
🗿🗿
You in 2018🤡🤡🤡
You in 2024💩💩🏳️🌈
monday- Tuesday
pushus
bechdeeps
Hindupusups
(11 to rep 3 sets)
body weight squats
side lunges
bulgarian split squots
Please next vdo on how to quit masturbation
Muthiyana chod do bhai bahut karab hai 😅😅
Broo Same Here 🥲
😂
Himanshu aesa mat karo😮
nightfall ho ja rha h baar baar kise thik kre 😢
Study tips please 🥺 kyuki students video dekh te h jyada 😊😊
One video for controlling emotions ❤❤❤
0:58 "abe macchar nhi"😢
"Abe muthal bolte hai"😢
Us bhai us😢😂
पतले लोगों का कोई इज्जत नहीं है धरती पे 😢😢😅😅🎉
To wajan badha na 😂
@@ashishchauhan7416 muskie hai bhai
😂😂😂
Mai hu sab se patli 😅
@@Tamannasingh941 kaha lagti to nahi hai thik thak to hai aap
Thanks bhai ab 21d day's baad milte hai 😊🔥🦁
One video for Endomorph body types ❤❤
Video started 8:08
Yes please make video for endomorph
Hello brother, I think you should make a video on full diet plan. I am a student University and my budget is not so high. I think there are many of them as like me so I suggest you to make a full day diet plan for a month in simple budget. Will you make it that will be very helpful? Thank you non-veg or both
Eat good amount of protein
Weight kg×0.8G Protein
Egg 🥚🍳
Peenuts
Milk
Cheez
Manage Calories your body
300-500 calories extra
Drink efficient amount of 5-6 liter
Workout plan of home
Push day monday Thursday
Pull day Tuesday Friday
Legs day Wednesday Saturday
I really wait for this video ❤❤
We want to lose weight not gain..!! Please Make a video on how to lose weight..
Bhai night fall par ek video banao please😢❤❤
Basss nikal gya 🙈😁
@@QueenRanchiYT 😒🤔
Yes bhai
Doctor 🏥
Bhaiya face size increase karne ke liye vedeo laye please meri age 20 years hai but meri face bacha jaise hi. Is chiz ko lekar bahut preshan hu 😢
Mewing karo bhai
Height increase after 18 or adults
Mere bhi ki daily Surya namaskar karne se height bad gayi hai 5.4 se 5.7 ho gayi ho or vo daily 32 Surya namaskar karte hai or satabri khata hai
@@Madhv19 full hight Increase routine
Chakrash 2 m
Hanuman dand 50
Suryaasan 50 time every day
2 km running everyday
Diet 300 ml milk every and 50 gm dahi + chuna everyday 10 badam everyday
100 hight badega na badhaya to batana
100
@@Madhv19 ur age
@@Ankitsinghlodhi001 ur age and height..before and after
Height veda
Lovely knowledge
Yah sare workout kya ham roj daily nahin kar sakte roj daily yah sare workeout karne se kya koi dikkat ho sakti hai sir please reply sir please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I have increased my weight by this method by 10 kg in 1 yrs
I have learned this from my gym trainer
Thanks for kind information❤❤❤ sir
Time 4:52
😊 sar ek video wait ghatane ka bhi banaaiye 🎉
❄️ Winter Arc💀🥶
Kon kon kal se start kr raha hh
Me🗿
Me 😅 but winter arc ka matalab?
Me
Me
Mene to start Kar diya
Age-16 height-170cm waight-50kg but i am skinny and my goal is 60 kg😊
Thanxx 🔥⚜️
Mr proton 😊❤
Pls answer dena Kisi per Crush na aane ka Karan kya hai plz ise topic par video banavo🤔🤔🤔
For Weight Gain -
★ Avoid Junk Food
★ Daily Take 0.8grams protein according to your 1 Gram weight.
★Protein = Eggs, Peanut, Peanut butter ,Milk and cheese
1 Egg = 6.3 gm protein
2 spoon peanut butter = 7.2 gm protein
egg / peanuts butter + milk + cheese = 15 gm protein
★ calories = daily eat 300 to 500 calories
★drink sufficient water(daily 4 to 5 litres)
★Proper Workout Routine
1) Sunday and Monday = Push Day (Push ups, Bench Steps , Hindu pushups)
2) Tuesday and Friday= Pull Day (Pull ups, Bent -Over -Rows, Hammer curls)
3) Wednesday and Saturday = Legs exercise ( Body weight Squats, Side Lunges , Bulgarian Split squats )
4) Sunday = Running, jogging , Cycling Or Rest
Yes please make video on weight loss
Please next video on how to improve sitting posture and walking
Please make video on overthinking 🙏🙏
Please suggest something for bow leg 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Awesome Boss ❤
Vote for weight gain ❤😮
Please make videos on mind detox by social media avoid please 🙏🙏🙏🙏❤❤❤
Bhai jitna mujhe yaad hai mai 12 saal ka thha to ye channel study based thha😂 ab ye kya dekhna pad rha hai 😂
😂😂😂
Sensitive skin care routine k liye video bnaiye
Kya ye 15 year ke bache bhi kharid sakte hai pls tell me
Kis kis ka vajan 40 kg hai😅😅😅
50 kg😂
52 😂
50 age 20 soon
Mera 48 hai
Mine 53kg ..age 17 running
Part 2 ,,,,, plz 🎉🎉❤❤
Next video on how to increase height after 18.
How to stop musterbate
Sab log like karo👈
Homeopathic medicine lelo
No medicine.... Bharmachrya ji jivan hai ❤
Course h mere paas
Lena ho tou btaye
Only 2times in 10months ☠️🤝
Shi time pe video milgya
Aesa kis kis kis ke sat huaa he
Answer is like like like like like like like like like like
Bhai same masturbation karte karte patla ho gya hu 😭😭
@@mrbipulgaming1724 Bhai har mt manna banna re Star kro me bhi re Start krne wala hu (1.oct)
@@saikorodan kal se workout start karunga or masterbation quite karunga challenge
@@mrbipulgaming1724 kep motivated
Kya nightfall se wajan km hota hai aur wajana badhta hi nhi h?
Sir workout subha karya h ya sam ko kon sa fiyda mn h?
I am underweight
Age :- 13years 5 months
Height:- 5'4
Weight:- 43
Daily sports activities of cricket
How many grams protein i needed to take
Bruh
Where are you
@@ghantulbaamohan4942 why bro
Bro I think I am even more worse than yours
My age- 13 years 1 month
Height - 5'2
Weight - 42 kg
No sports activities but 2 hr workout for 4 days in a week.
your weight is 43 kg and height is 5'4 then how
From which time for shake to weight gain
Please make video on how to make body at gym
Sir ap hmare liye kitni achi vedio bnate ho me bada inspirate hota hun apse love u sir
Yes please proton bhaiya fat loss pe video banaiyee
Yes please make a video on how to lose weight
Next video on anxiety and depression 😢😢 please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I'm following this
Kis kis ka weight 45kg hai 😅😊
Winter arc 🎯 ke upper video banao sir ❤❤
Kon Kon Winter Arc Challenge Start Kar raha hai ✅
Yr ye kya h
Best channel 🎉🎉🎉🎉
Koi aisa silajit btao sir jisme multi vit ho dono kaam ho jaye plz reply
I want 10x height plz make a video
, I am a boy, 17 years, 5’4 is good height for me,according to science LOVE FROM NEPAL ❤❤
Khana khate time video dekh raha hu 😊
True vitamin se testosterone badhta he kya
Please make video on winter arc 🙏
Respect button for mister proton❤❤
Non vegetarian can go with beef
Why not pork
Had pork with some wine inside a mosque today 😀
Good information
Bhai me 3 glass milk bhi pita hu or peanut butter bhi khata hu fir bhi mera wajan nhi bdhta aap hi btao kya karu 😢😢
Bahut dikkat h bhyiii 😢
@@Kohojpkada-j6n sahi kehre ho lekin 3 months winter arc shuru karunga
november se shuru🔥☠️🏋️♂️
लड़की के लिए नही वजन बढ़ा रहे है🗿
Next video on quit smoking 🚬
1:01 literally mee
😅
Same bro 😢😭😭😭😊
Height Veda par ek video sir please
Kya aap voice over AI se karte Hain kya yah AI ka voice hai please reply 😢
Jiska bhi weight gain nhi ho ra he o sanyasi sehet teblet use koro bhai mene 2 month se use kor ra hu mera weight 10 kg gain hua ma kasam or koi side effects nhi but apko exercise or accha diet lena hoga nhi to pet bahar a jayega 🎉❤
Bhai me 13 year ka hu lekin mera vajan 50kg hai such me bhai to please jaldi vajan kam karne ki video banao
90 days complete of my brahmacharya
Hello sir 🙏🏻 Thank You ❤
Woh body Shape calculator ka link toh send Kar dey
Thanks sir🏆💪😊
✨ Great This Heart Touching
This Knowledge And
Information
Weight Gain
Video ✨👌🏋️
🙏🌹💖🙏🌹💖🙏🌹💖🙏
Yrr, Ye har wakat ladkiyo ko kyu bich ma le aata ha 😂 Everyone is unique and beautiful in their own way ❤🎉
12:20 calstanic is best for everyone ❤
Mr proton ko jo pasand karta hain wohi like kare ❤
2:35 face reveal 😂😂😂
Face reveal Bht pehle he ho chuka hai
Ho gaya hai bro search 🔍 karo
@@Nisha-gx8zp mujhe kya PTA 😂😂😂
Yes..
Lose weight video plssss
Bhai adi vasi hair oil asali hai kya 😢
na bhai, koi v oil mat lgao
Raat ko coconut oil ya sarso ka oil lgao
Yes sir 🎉🎉
How to make increase height
Please make a video 🎉🎉🎉❤❤❤❤
I use to run every morning after that push up pull up karta or me patla hun kya mera body banega?
Thank you
I'm Happy 😁😁
Bhai weight Gain kaise kre 🥸🥶
Same bro Mera thoda gain hua hai roj 12 kele khata hoon
@@Money_crafters12 Kela abee 😭😭😂
@@Money_crafterspoora zaad 🌴hi kha liya kr na bhai 😅
@@raksharthupadhyay2461 majak nahi kar raha hu achcha workout karo non veg khate ho toh 4-5 egg bhi Khao 9-3 baje ke beech me kele khao koi side effect nahi hota Mera weight gain hua hai 51 kg to 60kg in 2 months
Saala Roj 40 kg khana khaunga Mai tab bhi wajan nahi badhta 1 kg bhi 😂😂😂
Yes make on fat loss
7:51 Yes
guru me abdullah Bangladesh se mujhe army banna he tobest taqatwar kaise houn push up jeyada dena hoga hi or running kaise fast kare guru ji or best
Today winter arc day 1 ( ready for discipline)
Thank you sir