Fix Your Posture with Calisthenics! - TikTok Compilation
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2020
- By request, I'll start uploading some TikTok compilations onto TH-cam. Not everyone has the TikTok app and some prefer to view it here.
The videos ARE in vertical. I apologize if this bothers you. All TikTok videos are viewed in vertical. If this video does well, I'd be happy to redo the premise by re-filming entirely.
However, TH-cam should have immersive vertical view, so if you're on mobile, you should be able to view it in vertical without a problem. Simply hit full-screen and don't turn your phone.
The first video addresses hunched shoulders and underused mid-back muscles with the wall slide.
The second video aims to help fix the all-too-common "tech neck" and rounded shoulders.
The third video gives suggestions on dealing with anterior pelvic tilt! I also touch on the less-common posterior pelvic tilt.
The fourth video gives some stretches to keep our joints healthy and regenerating-very important to good posture!
The fifth video gives some stretches that serve to "warm up" our posture.
I hope it helps! Let me know and have a beautiful day.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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Hey everyone! This is a compilation of older videos. There are a few things I'd change and phrase differently, but I'll leave this up!
These are just the exercises that worked well for me. They may or may not be the fix to your problems. However, all of the main exercises represent movements and postures that I believe a healthy human should be able to do. So if you can't do them, it may still be worthwhile to build up.
If you have doubts or questions, feel free to ask your doctor, physical therapist, or other medical professional, before trying. When in doubt, there's no need to do it!
Hey hampton! These exercises actually work wonder for me. Within days my body that was leaning a bit forward before has started to stand up straight. I did not expect it to happen this soon but I guess since my posture problem werent too severe before I did not need to wait long for my posture to recover. Thank you and I hope you have a very nice day!
The video is great man! Doing gods' work here, oh and btw hair looking great!
if you redo this series you should emphasize that when you say "back flat against the wall" it's actually possible to have your whole back touch the wall, when I started out I misunderstood you because I honestly didn't think it was possible to have my back flat against the wall, and other people might have a similar problem
now I can tho, so thanks! but only when I tense my abs and glutes
For the first posture exercise is bad if there a gap at the lower back portio ? Or should it also be touching the wall?
@@seekNdestroy217 completely flat, like your back is a straight line. I couldn't do it at first, you need to flex your glutes and abs. I wasn't flexing my abs properly, apparently your stomach should be sucked in when flexing abs, not just tensed up. took me a few weeks of planks and doing stuff from this video to get my back completely flat, but it's possible
This guy is so precious and wholesome, we must protect him.
Yea...it’s pretty impossible to hate on this guy. Haha
@Carlos Rey we must invent the technology. Design him a lightsaber.
@Carlos Rey There's strength in numbers. 😌💖 🔪
He’s ripped enough that has will protect us instead...
hes training us to protect him
Good Posture isn’t something we do, it’s something we build....genius!
Thanks Rex! Didn't expect you to be awake, haha.
Exactly
Journey before Destination
Agreed!
I read a fitness expert taking it even one step further: "Posture isn't something you have, it's something you are." Which kind of makes sense. Posture influences the way you act, hence "something you are".
I love how he makes these videos short and crisp and sticks to the point.
1. Describes the problem
2. Presents the solution
3. Builds anticipation about obstacles you might face and presents a solution for them too
4. Constantly motivates you through the entire process
No long introduction and none of that story telling bs that you see in most of the content on TH-cam.
I appreciate your work mate.
Well put.
These are good steps to remember for presenting information in general.
Lastly, nothing wrong with storytelling. This gets to the core question: why?
But since anyone looking for exercise instructions already found their answer, I agree that they are misplaced there.
I am tired by liking all the comments about this man's positive personality ❤️
Same
xdd same
Safe here!!! Lol
😂😂😂
U added one more. Shit I ll have to like one more
Imagine a world where everyone treats each other like this guy treats everyone 💜
Since most of us are ungrateful, in that world it will become the obvious and expected thing to do.
I wonder where his worldview, beliefs, and practises come from.
@@mcr5577 yeah, that's my thing too. If I find a person interesting, I always wonder what experiences and influences led them to be what they are
@@samalvarez3544 that's very interesting thought
@@samalvarez3544 Books? or personal experience idk
When the world needed him the most, he taught us about good posture
But then the Lower backpain attacked.
And when the world needed him the most, he gave us exercises for that too!
...he vanished.
When my anterior pelvic tilt badness needed him most, he showed me a great move to fix it
Bro I cant stop laughing😂😂😂😂
For later use
Mid-back 0:23 0:50
Neck and upper back 1:28
Lower back 2:27 2:35
Joints 3:18
Warm-up 4:08 4:36
Commenting this for quick reference
i appreciate this, thank you
Doing god's work
thank you ✨
Thank youu!
if there were a Guinness World Record for the most wholesome guy in the world, nobody is beating him, ever
Nah he'd come in second because he'd let the guy in second place have first
Uhh Mr. Rogers?
Ngolo kante
Bob ross
Gef Bisos
1:23 “...which some people find ugly, i disagree because you’re probably beautiful the way you are but let’s fix this to avoid pain”
bro i’ve never felt so flattered before :’)
😂 me too.
I blushed
i cried
i died
I lied
This man is the Bob Ross of fitness
This is a perfect description!
We are witnessing a rise of the new champion 🥲
Lmfao
I can't unsee it
ABSOLUTELY
I'm 60 years old and I am doing these posture improvement exercises daily starting January 10, 2023... I will check back in and let you know how it goes! Thanks very much for your great energy and help!!!
What your progress so far
Hey, it’s been a month… Great results! 👍🏻 Only once a day (supposed to be 2X) My posture has definitely improved!! Less effort to maintain good posture. My back feels stronger. I can complete the all 15 rep wall exercise flatter against the wall… and all in one shorter 2-minute session… I used to need a few breaks… 👍🏻👍🏻👍🏻
@@scottstevens5481 Nice! Keep going 🥰
@@scottstevens5481 I'm just starting today. Great to know these work! 💪
@@RenanAlencar951 … yes they were hard to complete in the beginning… but I can tell somehow the specific muscles that need to be strengthened are really improving…. I can actually “press” my back a little flatter against the wall now using my abs… could NOT do that at all when I started!👍🏻. His video about “Bridges and Bridging” is great as well. I started that journey yesterday February 20, 2023
After a very bad back injury (was hit while stationary by a drunk driver going over 80 mph), and countless number of professionals, physical therapists, & doctors I wasn't able to get answers or help to rebuild my posture. I've started doing these exercises for a little over a week, and I cannot Thank you enough! I feel great, my posture is improving and I can finally standup straight without having to think about it.
Highly recommended.
THANK YOU!!!
Damn a week? Thats crazy fast
good to hear thats crazy that this worked so well
So cool, congratulations!!!
Doing that first exercise was ALOT harder than it looked, the next day I was sore for the whole day. I guess those muscles really were weak and lazy... thanks man!
Brooo I was like "wth why can't I do this I workout?!". I'll keep at it though. Thanks Hampton 😄
I did that too. It was difficult but my body felt reallly amazing. I cant describe the feeling man
Im just wondering why my entire body objected to the action of it, i feel much better now that ive done it, but here's, had NO idea how hard raising my arms could be
I'm lazy bit found it easy... Thank you DNA I guess?
Huh guess i need to do this Asap lol
Man's positivity is piecing holes through my corrupted heart
It's Jesus in him😉
Me too
@@its.just.me__d8627 It's also his faith in Humanity.
@@GodMaxDrinkerofTea nah. On our own we're doomed.
@@its.just.me__d8627 Not yet! We can still save this world
Thanks! I'm over 70 and standing taller and sitting less after just wall slides and knee push-ups for a few weeks. Thanks for adding these, too.
i trust this man so much that if he says snorting coke at 3am is good for my muscle i'd definitely do it
🤣🤣
lmaooo
Um...
Legit.
The voice alone.
420 likes
Lets leave it there
He says “the man who taught me the crane neck” like he was trained by master Miyagi or something. 😂
We all have teachers friend. Does not need to be someone famous. It could've been an old man at lonely park who knows.
He had mentioned that he had a Tai chi teacher
@@deadalpeca8099 that’s actually really cool
He also has Master Oogway vibes, too much coincidences
@@dang5874 "there are no coincidences" - master Oogway himself
These exercises are a lot harder than they look, but they feel amazing. Makes you realize how many muscles you don't even use.
I love how you are so supporting and uplifting, by saying things like "it's ok if you can't do it at first, just keep practicing!" and giving variations to the exercise!
"First of all, congratulations on your booty DNA." 😆
😂 ikr don't know why more ppl are not talking more about this. I laughed so hard
Yes
🤣
I think callipygian would have been a better word but loved the video
Ayo why u staring tho-
“Master Oogway vibes”
I was laughing at that lol
Seriously yeah he's like the reincarnated human version
true
I need to google this. I have no idea what that means
@@3lttlbrds It's a reference to a character from kung fu panda
I can confirm those exercises. My physician also recommended to me years ago to fix my back problems and can say they are super effective and you will see enormous results pretty fast. Good luck yall and stay healthy!
no
@@scottk1525 wdym no?
@@haruharara Exercises do not fix posture. Posture is determined by bone structure, not musculature. And strengthening a given muscle will not "pull" your body parts in that direction.
@@scottk1525 Nice bait bro. I almost fell for it.
I have ankylosing spondilitis, so excercises and stretches like these are exactly what I've been looking for for years in order to try and make my life less painful. Thank you for all you do. You're a godsend.
This guy transcends mere fitness of the body. It's so refreshing to see someone this educational, calming and spiritual amid the negativity that surrounds us.
"Mere fitness of the body"?. Fitness embodies a lot of aspects including posture.
Yes, "mere fitness of the body." Physical fitness is amazing for so many reasons. But if our minds, spiritual connection, character, and relationships are weak, then I think we're missing the bigger picture.
@@dancingshiva7008 my friend, fitness embodies ALL. Spiritual aspect in fitness is generally called 'cognitive function'. The reason most people doesn't know this is because A LOT of instagram or tiktok fitness "influencer" and even fitness youtuber rarely talks about this. Cognitive function includes things such as mental toughness, neuroplasticity, focus, emotional intellegence, and much more.
All of this can be trained, and most importantly, the result will carry over into making you a better person.
@@dragonslayer5809 I think that Shiva was referring to something different, but I agree with what you say about neuroplasticity. It can help us to be better people by being more healthy and genuinely kind, wich in this world is always very cool.
"Now if you can't do it right away don't worry you'll get it in time YOU'RE DOING WELL" i have no words for how perfect this man is
i also found that part especially nice. both. he's so posi.
I appreciate your entire demeanor towards fitness, it's helping me remember why it is so important :)
I appreciate you putting this out here. I have friends with neglected posture-related muscles and it causes them alot of pain. I always advised yoga for range of motion and such, but I didn't really know what to tell them to help fix the issue. It makes me sad to see them in pain. So now I'm super happy I can point them in a helpful direction! 0:) many thanks my friend!
Today I learned I don't have a prodigious butt, but a anterior pelvic tilt
Could have both.
Callipygian would be a better word :)
Same...
Timestamps:
00:01 Mid back exercises
01:00 Neck and upper back exercises
02:00 Lower back exercises
03:00 Exercises for joints
03:50 Posture warmups for people who slouch over desks alot
you are awesome thanks
The hero we need
can i do all of these daily or 1 type each day?
@@unclefrank3084 do them daily as long as they don't cause pain
Seriously break down a 4 min video? lol (i appreciate by the way, just make me laugh)
Love love love these exercises! I had terrible posture but since starting yoga just over a year ago things have improved! I've gotta long way to go & these exercises will help me get there! Thank u 💛
Thank you for making these important training and strengthening techniques accessible, and treating us like we're capable, and that you genuinely care. I think you're the best!
this is beautiful
it’s honestly changing my life
I'm really glad! Thanks for letting me know.
After how many days could you see/feel the difference..? :)
@@sapna319 honestly.. day 2
Everything about him and how he presents his content made me instantly sub and try out these exercises. Lord knows I need to fix my posture before it's too late
Yeeeh boy keep it up!
Your positivity is off the charts..Your charge forward attitude is so needed for future lifestyles and lifespans...
I love your stretches. After, 5 children and 27 years at the bedside nursing...this really helps!!!
Thank You!!!!
"You're probably beautiful the way you are..."
Bruh you melted my heart😭
Your channel is criminally under rated. You're amazing at teaching, showing, and being supportive. Showing steps on how to get to your best self. Never felt more inspired and excited to get back into shape
Criminally? Seriously ?
@@yourevolution7850 hyperbole
Thank you, I’ve been looking all over for this video or at least any video to help with my anterior pelvic tilt and I know I can trust you and all these stretches and exercises that you’re showing us is something great and what I needed the most 🙏
Man. I've started working our again & your videos have help so much with alignment & not getting hurt. Thank you!
What I love is that he is not wearing "sports clothes", like yoga pants, colorful stretchy fabrics, makes me feel included
Yeah, he's the absolute best
Totally
Absolutely! So tired of dudes in tights baseball shirts
What dude wears yoga pants wtf
Grey, white and black not the most colorful clothes to me
He explains everything in a way which felt like i should start doing it and love myself-- its 3am and im watchin this being flustered-
OwO
I just can’t help but love this guy
He’s so great, his approach is so genuine
What a positive Guy !! He's definitely a kind spirit. I appreciate his info and will use it. 👍👍
I started liking calisthenics because of this guy.
This guy is like a Jedi master. Crazy chill and strong vibes.
Nailed it
He's the chosen one!
Thank you so much for this video, i really needed this. Your wholesomeness makes me so happy 🙏🏼
I'm tremendously grateful for this. I have scoliosis and when it affects my thoracic spine, my breathing becomes labored.....I even got tested for covid and obviously it came back negative. This will save me a many panicked phone calls to my doctor. Bless you my guy. Bless you.
There is something about him that makes me not want to ever stop watching
it is his wholesomeness
Part of the ship, part of the crew.
Part of the ship, part of the crew
part of the slouch part of the game
Part of the ship, part of the crew
Part of the ship, part of the crew.
Part of the ship, part of the crew
No wonder you have so many subscribers! Your mellow personality and genuine demeanor makes you stand out from all the rest.
I learned a lot and I actually want to get up and work on the exercises you mentioned.
I loved the contrast from just doing basic exercises like your back flat up against the wall to “do a bridge” 😂🤣 I was very impressed with your flexibility too! The last time I did a bridge was when I was 12 years old. With a lot of stretching and practice I’m sure I can do it at 52
I'm loving these stretches, felt incredibly great after doing the second one. Definitely saving this vid and adding this to my everyday routine. Thank you! You're doing very well! Keep it up! :))
The Mr Rogers of Fitness youtubers. A treasure.
As a fat person I have never seen any exercise tip being so wholesome. i have always struggled to keep exercising because losing my belly is not (and has never) been a goal.
thank you for this
Carlo M. Marcello you’ll get there bro
Good luck! I’m trying it out too so Ig good luck to both of us!
Do fasting twice a week
@@seal9390 He just said it's not a goal why u giving tips
@@strifeturtle7124 because being is always a downside and bad, there is no situation in which not being fat is as good or worse than being fat ( if you work towards it healthily, and not just stop eating or something )
Hampton! First you helped me fix my back pain with a previous video, and now you're helping me fix my posture, all for free, out of the goodness of your heart. The world is lucky to have you in it. Thank you very much.
Thank YOU Jeremy for being awesome! I'm really glad the content count help :)
Thank you sooooo much, my friend! Your gift in sharing this has changed my life for the better and I cherish you dearly in my heart with gratitude 🙏🏽
You have no idea how big of in impact your positive words have on someone who is used to train out of self hatred and fear of looking a certain and connects hardship with working out and punishment. Thank you so much.
Im glad that this helped you. Remember -and I agree with Hampton here- you are beautiful in the way you are!
I feel so upset at some fitness gurus using self-hate as a motivation. Just like steroids, it might give you results or lifelong health problems and a crippling addiction. Body-building should always be about physical and mental health. Body positivity goes hand-and-hand with body-building.
Dude I really get what you mean
I have these really low months where my brain’s like “never eat. Starve to death.” And I feel like a piece of shit whenever there’s anything in my stomach. I also become obsessive over exercise when I’m like that, to a degree where it’s simply self harm. Usually the stop-eating voice is just an annoyance at the back of my mind, easily tuned out. But when I’m like that, it’s like there isn’t any other voice. Last time it happened though, the things that Hampton say in his videos were a little voice of sanity in the back of my mind. Still easily tuned out unfortunately but there nonetheless which is better than I can usually say
So awesome... A person who only cares about helping people and doesn’t put filler or false information in their videos. Love you man.
Big difference, big effects - unique and helpful in every way.
I've been doing the wall raises whenever I can and it has improved my posture significantly. Thank you and God bless you. 🙂
This mans positivity is amazing. Strong work, dude. Much respect.
i’ve always wanted to get into calisthenics but i’ve never known how, but now i know i can just watch your videos to get a start
I hope it works for you. Keep me updated!
You're my new fav!! Funny, positive, humble!!!
What a beautiful person you are. Everything about your videos made me feel good the exercises the way you taught them and your positive words. Your a shimmering soul. Thank you
I knew I had awful posture, but I never realized how weak my back and neck muscles were till I started doing these. Thank you
I'm obsessed he's so wholesome where has he been my whole life 🥺
I'm asking myself the same question!
I love this! This is a one of the most useful compilations for your life you'll find on the internet.
Thank you : ) I've been doing yoga for a while and that helped a lot with my posture. I didn't even realize I had daily back pain until I suddenly didn't anymore. Excited to try these exercises as I try to improve my posture further. I appreciate your videos and your positive attitude : )
exercise really is an art of its own. there is so many variations and moves that target particular areas. takes time and patiences. ig I need to learn to be patient first
factsss
It’s something about this guy that makes me happy to watch. I can’t explain.
My dude; I cannot tell you how much I appreciate yer videos after finding them. I really like the fact that you also have a website with pics of each exercise. I will be starting on them in the near future!
tysm, my posture has been my biggest insecurity for years being that my shoulders dramatically roll forward and a terrible nerd neck or crane neck. in pictures with other people i use to be so insecure about it and stressed people to remove pics of me on social media or pictures that family plans to frame. i’m gonna try these out and hopefully they’re as life changing as they sound. thank you in advance for any and all help you’ve given me in improving myself 😁
I knew I was in for a ride when just standing straight up against a doorway was a challenge 😳 thank you so much for this! can’t wait to fix my posture!
Same dude
You did it?
How we lookin?
Do you keep doing the exercises? Is there any progress?
This is the first posture video I’ve seen that actually gives a plan- thank you!
Man, your commentary is simply epic, not to mention very helpful. Thank you!
Bro I love you so much for your kindness and great videos. Keep them coming!
Me: *sitting on the floor watching video*
Hampton: "if you can't do it yet, don't worry you'll get it in time. You're doing well"
Me: "I'm doing well"🥺
I actually love this channel, I always say I’m gonna start working out but I never know where to start & these videos are super helpful!
This series is just terrific! Many thanks.
I like how positive and friendly you are, god bless you
This guy is the guy you DON'T have to worry abt hanging out with your gf.
nah he would def steal your girl
You gotta be worried about her behaviour, not his
In this case, you have to worry about your girlfriend. Is strange how this world works lol
Hehe..You SHOULD be definitely worried if he's hanging out with your gf 😂
@@aspalathos5857 this guy would 100% decline the offer and tell the guy he chose the wrong girl
Protect this man at all costs.
Im so glad this guy was recommended to me. He is so wholesome! Such good, healthy content. Mentally and physically.
This made my day by putting a smile on my face! Thank You!
What I like about this guy is that he is so warmhearted and all-loving. IT even show in a video on how to fix your posture, I mean, that's just beautiful.
You deserve a ''best human being alive" award, Hampton.
You are doing a great service for us . Thank you. You are much appreciated
Thanks you brother! My back have been feeling better. Thank you so much. ♥
Now these is what we need, *straight to the point* 🎯💯
His physical dedication to health is worthy of respect but his mental outlook is truly worth following his example of.
bless you sir the world needs more people like you
This is awesome. This is something we always take for granted because were too focused with our work. It really helps ease the body pain.
This helped me so much. Thank you! And your delivery is very enjoyable!
Imagine how amazing and peaceful it would be to have this guy as your personal trainer every day 🤩
Such amazing good energy. God bless you!
Brother Hampton has to be one of if not the most precious people on youtube. Very grateful he uploaded this compilation.
These are great exercises, deceptively hard to do.
As soon as you've finished you've gone from slouching and struggling to stand straight, to standing straight and struggling to slouch... At least for a few minutes.
Amazing, thank you so much.
This person sets an example for everyone of all ages. What an extraordinary human.
Not the hero we want but the hero we need, love, and adore
The positivity of this guy is so real and so encouraging
You know what I like about you...You seem like you know what you're talking about,in every subject you analyse in compare with other channels on youtube. Thank you. Keep up the good work :D