Compassionate Body Scan Meditation with Kristin Neff

Kristin Neff guides us through this Compassionate Body Scan. This meditation is perfect for the end of a long day or right before bed time. This body scan allows us to take some time to show offer our bodies compassion and gratitude for all the hard work they do to support us and carry us through daily life.
If you would like to learn more about the Center for Mindful Self-Compassion and our courses teaching the practice of Mindful Self-Compassion (MSC), we invite you to check out our website www.centerformsc.org
If you are ready to learn about MSC and develop a daily practice, Kristin Neff is teaching a live online Introduction to MSC workshop on December 12, 2023 from 4-7pm PT / 7-10pm PT. Learn more or register here: learn.centerformsc.org/course...
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