The BEST Time to Test Your One Rep Max

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 9

  • @AnswersForAthletes
    @AnswersForAthletes  18 วันที่ผ่านมา +1

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  • @Vu_DunksVN
    @Vu_DunksVN 17 วันที่ผ่านมา

    Thank you so much for answering my question!!

    • @AnswersForAthletes
      @AnswersForAthletes  17 วันที่ผ่านมา +1

      Of course!! Thanks for asking 💪🏼

  • @GaganBK-p4q
    @GaganBK-p4q 18 วันที่ผ่านมา +1

    Can i do a 4 week training cycle
    1st week high volume phase
    2nd and 3rd week back off phase
    4th week deload
    As i am a beginner i can do same exercise and add more and more weight on the bar each month.

    • @cosminczifra120
      @cosminczifra120 13 วันที่ผ่านมา

      Personally I would recommend you start the first 4 weeks with compound exercises, squats, deadlifts, with good technique, about 8 reps, maybe 10, and accessory exercises, step-ups, or lunges, some plyometrics. You gotta train hard to deload, so that you can get the benefits of the deload

  • @charlesborel8493
    @charlesborel8493 17 วันที่ผ่านมา

    I personally normally hit a PR the week or two after a deload week

  • @alexkott9673
    @alexkott9673 17 วันที่ผ่านมา

    For different coaches I have seen that deloads are approached different. For you how is deload different from back off?

    • @alexkott9673
      @alexkott9673 17 วันที่ผ่านมา

      I mean that some deloads that I have seen seem more like your backcoffs (higher intensity lower volume)