End-of-Year Reflection & Gratitude - Theta Breathwork

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  • เผยแพร่เมื่อ 4 ม.ค. 2025

ความคิดเห็น • 2

  • @graceternberg3739
    @graceternberg3739 2 วันที่ผ่านมา +1

    Hi my name grace I enjoyed breathing and I love your voice so much I am breathing softly and deeply happy new year can you do a body scan mediation with music mindfulness I love talking off my shirt when I do meditation at home at school I leave clothes on for safety

    • @SerenMind-gg3zo
      @SerenMind-gg3zo  2 วันที่ผ่านมา

      Hi Grace! 🌸
      Thank you so much for your kind words and for subscribing-what a wonderful way to start the new year! 🌟 I'm so glad you're enjoying the breathing practices and feeling relaxed and connected through them.
      Breathing softly and deeply is such a beautiful way to center yourself, and I’m thrilled to hear you’re making it part of your routine both at home and at school. 🙏
      I’ll definitely consider creating a body scan meditation with soothing music-thank you for the suggestion! Stay tuned, and I hope this year brings you peace, joy, and even more mindful moments. 🌿✨
      Happy New Year, Grace! 🎉