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3 Ways to Get Vitamin D Without Risking Excessive Sun Exposure | Stay Sun Safe | Dr. Hansaji
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- เผยแพร่เมื่อ 10 เม.ย. 2023
- Vitamin D is an important nutrient that plays several vital roles in the body. It is essential for maintaining bone health, regulating immune function, improving mood, preventing certain types of cancer, promoting cardiovascular health, and supporting muscle function. A deficiency in vitamin D can lead to various health problems, making it important to ensure adequate intake through diet or supplementation
While sunlight is an important source of vitamin D, too much exposure to the sun can have several drawbacks, including:
Drawbacks of too much exposure to the sun
· Skin Damage: Prolonged exposure to the sun's ultraviolet (UV) rays can cause sunburn, premature aging, and an increased risk of skin cancer.
·Eye Damage: Overexposure to the sun can also damage the eyes, leading to cataracts, macular degeneration, and other eye problems.
It’s important to practice safe sun exposure by wearing protective clothing, using sunscreen, and avoiding the sun during peak hours of the day.
3 key ways to get Vitamin D safely without excessive sun exposure
· Food - Eating food rich in Vitamin D like Mushrooms, milk and milk products, soy products and oranges.
· Natural Sunscreen - Using a natural homemade sunscreen whenever we go out too much in the sun and also protects you from harmful chemicals
· Safe sun exposure -
o Choose the right time of day for sun exposure. Early morning or late afternoon are best when the rays are not very intense
o Start with lesser time in the sun and gradually increase the time to avoid excessive sun exposure
o Expose large areas of skin: to ensure there is maximum absorption of Vitamin D
o Protect your skin: with appropriate clothing and sunscreen and hat or cap while in direct heat
o Be aware of your location: Sun exposure is different at different places and seasons so be mindful before you step out The amount of harsh sunrays that reach the earth's surface varies depending on your location, time of day, and season. Check these facts in your area
By following these 3 key ways, you can ensure that your body gets the vitamin D it needs while protecting your skin from any harmful effects.
Recipe for a natural homemade sunscreen:
• 1/2 cup coconut oil
• 1/4 cup shea butter
• 1/4 cup beeswax
• 1 tablespoon vitamin E oil
• 10-15 drops of your favorite essential oil for scent (optional)
How to make the DIY/ Made at home sunscreen
1. In a double boiler, melt the coconut oil, shea butter, and beeswax together over low heat, stirring constantly until fully melted and combined.
2. Remove the mixture from heat and stir in the vitamin E oil and essential oil , until fully combined.
3. Allow the mixture to cool to room temperature, then transfer to a clean, sterilized container.
4. To use, apply this sunscreen liberally to all exposed skin before going outside. If you go swimming or sweat a lot, you must reapply 2-3 times in a day.
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Sunlight is a blessing for those who need vitamin D. But do you know the safe ways to get this essential vitamin? Find out 3 key facts in this video. If you it useful, share this video and your comments. Our goal is to promote well-being and make this world a healthier place to live in.
I want to nlknow about yoga please suggest something to me
😮😮😅😅😅
It's important to understand that our body isn't as fragile as we think. From an ancient perspective, men were out a lot in the sun for hunting and protecting their families, mostly paired with lifting heavy objects, running, or swimming across rivers.
Our body is meant to be a killing machine, with features that allow us to adapt to stressors and create muscle mass, strength and body density along with it.
30 minutes of sunlight a day without thinking too much bout it is a no fuss solution.
She said to avoid 10am to 3pm sunlight but my doc said this are the best hours 😢
I too have this confusion. Most doctors are saying the best time to get sunlight for vitamin D is 10 to 3.
@@vineethedappal 2 hours after sunrise and 2 hours before sunset is the best brother
10 to 3 is in European countries where sunlight is low. Not in India.
It's because in India and Europe the intensity of the sun is different
EAT MUSHROOMS. My vitamin D was low, I didn't do anything else, I only added mushrooms to my diet, my labs are now normal. Eat mushrooms.
How much mushrooms you consume on daily basis?
What was your before and after levels?
Mushroom must be grown in sun not in dark room they never have vitamin d
I eat mushrooms. I love them
Did the same 👍🏻
Very very useful and contented video thank u soooooo much for all the team members.
3:13 this is a misunderstanding in fact the optimal vitamin D synthesis at minimal risk of cutaneous malignant melanoma (CMM), the best time for sun exposure is between 10 a.m. and 1 p.m. Thus, the common health recommendation (that sun exposure should be avoided between the hours of 10 a.m. and 4 p.m.
Arshadbhai can u plz guide me regarding timings of sun bath.. For best results and also no tan..
15 minutes in sunlight between 10 am to 11 am for 3 times a week.
Namaskar. A yogi is one who can sustain and survive with having the most limited means.
Coconut oil, bee wax, shia butter, vitamin e oil and mushrooms are not easily affordable by many.
There's no price on a healthy lifestyle. It should be in the cabinet regularly.
@Nahla Dinah I was told that coconut oil would give you a tan. I live in a tropical island where sun is hot all year round.
Super and fantastic information
Wow so happy to know the preparation for home made sunscreen madam. 😊🙏🙏🙏🙏🙏🙏🙏😌👏✅
Thank you Dr.Hansaji 🙏
Thank you for amazing suncreen oil
Amazing video ❤
What kind of clothes should we wear for playing sports and during physical exercise? Can u pls give some tips dr Hansa ji?
Thanks amma 🙏
Namaskar Dr. Thank you very much for your advice .
Excellent video 🙏
But with due respect ma'am,the sunscreen in Indian summers would be a problem for many I think 😅
How come?
I cannot get Vitamin D by sitting in sun and exposing my skin..I am too fair skinned and my skin is delicate. I tried that for like 20-25 min on our roof and got burn above my chest and it has been awhile since and it still did not go away..i made appointment to skin doctor😳 I really don't like being on sun at all, i just thought to do it for the Vitamin D to get naturally 😢 I take vitamin D3 supplement in drops regularly though cause even if u sunbathe or expose yourself to sun...u cannot know or be sure how much Vitamin D u are getting and if it is enough to have u stop taking supplement
Madam , some Doctors advice people to get vitamin D from sun Is noon time. Is it true an ideal.
Namaste, as mentioned in the video avoid peak sun hours and choose early mornings or late afternoon times.
mam in food we get only a small amount of vitamin d which is not sufficient for our body
Thank you so much Ma'am.
Which brand should be preferred for shea butter and vitamin E
Thank you ♥
Amma make the veido on ADHA on kids. How overcome from yoga techniques
Mam plzzz reply, I have found in some news articles that banana and milk should not be consumed together, true??
yes
Yes. As per Ayurveda, fruits and milk aren't compatible foods.
Thankuu for replyn, but in some puja we find that banana and milk as a prasad.
Namaste, According to Ayurveda, it is a viruddha ahar which creates ama (toxins) in the body.
Thea se can maintained my rich people
Will coconut oil is not good for face massage? Please answer this .
This natural sunscreen can clog pores of the skin .. so i don't think it will be a good idea for acne prone skin
Thank you ma’am
Does this natural sunscreen prevents tanning???
Thank you
From where to buy Vitamin E oil? Which is the best?
Mam should we take sunlight in early morning without sunscreen and uncovered head and face??
Namaste. Short early morning sun exposure without sunscreen can boost vitamin D and regulate your circadian rhythm, but limit it to about 10-15 minutes to minimize skin cancer and aging risks.
God bless you mam
Hii mam can you plzzz make what to eat to get chubby cheeks..plzzz mam plzz
Namaste Nafisaji, sure we will consult Hansa Ma for this
@@theyogainstituteofficial thank you plzzz it's a request
Mam'm please suggest how to remove small moles of face ?
Namaste, our team will consult Hansa Ma for this
So i should be exposing to sunlight without sunscreen?? To get sun benifits
Some says best time for sun basking for Vitamin D is from 11 AM to 1 PM but you are saying to avoid sun exposure from 10 AM to 3 PM. bit confused.
Namaste, you will have to check what suits you
Make video on kombucha
Mam
Did u sell this natural sunscreen?
Thanksss
Doc says vitamin d produces more during 10 am -3 pm...
Namaste is produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
Can we get vitamin d from fire ❤
Namaste, No, you can't get vitamin D from fire. Vitamin D is synthesized in the skin through exposure to ultraviolet B (UVB) rays from sunlight.
Do we really get vit. D from oranges?
Dr do we get Vitamin D in sunshade
Namaste, Sunshade significantly reduces the amount of UVB radiation reaching the skin, which is necessary for the production of vitamin D, so minimal to no vitamin D synthesis occurs while in the shade.
Tysm Dr
Namaskar Hansa ji . I'm 2 months pregnant. But bleeding start from tomorrow. Can i save my pregnancy. I am worried. Reply please🙏🙏🙏
Namaste Avardeepji, please visit a doctor immediately.
soya dont help, you just build phosphorus in blood.
Namaste, not true, Soy is a great source of Vitamin D and plant-based proteins. 1 cup of soy milk may contain as good as 2.9 micrograms
Amma make veido on corn in foot
Namsate Mamathaji, our. team will check with Hansa Ma for this
I took homeopathy medicine for 9 months. Now I am cured
Coconut oil is comedogenic which means it clogs pores, might cause acne.
Mam, I know u want to promote ayurveda but please just don't promote such unhealthy combinations
🙏🙏😍💖💖💖💖👍
🌿🙏❤️🤲🙂🌿
Best time tu sunlight expose mam ❤
6 am to. 9am