Deep Buoy Endurance

USA Aqua Expert, Craig Yaniglos, shares a deep-water workout with hand buoys that features upper & lower body intervals and creative aqua choreography. This water workout was specifically designed to minimize shoulder and hand discomfort when using the foam dumbbells in deep water. Find out how in the featured blog: fitmotivation....

[@sharonhainesNumber1Red]

You mention a cooldown with buoys, but you don’t show it. Do you have a cooldown stretch that you could please show?

[@evgheniagehringer7370]

👍💝