HOW TO ALWAYS EAT HEALTHY | What I Eat When Busy | Finding Motivation [Vlog ep 9]

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  • เผยแพร่เมื่อ 16 ม.ค. 2025

ความคิดเห็น • 197

  • @hollyts1
    @hollyts1 7 ปีที่แล้ว +28

    I don't think I've ever seen you smile so much in a video. It made me smile! Loved the editing, Rachel. xxx

  • @careebelle7803
    @careebelle7803 7 ปีที่แล้ว +3

    Rachel, you are so inspiring to me! You always seem to have a hundred things to do and yet you balance it and don't seem "busy" in the sense that your life is chaos. I'm in school full time, work full time, and also write and freelance on the side so seeing you juggle so many things in your life with grace is so nice to see, it shows me that although it's not easy, it can definitely be done!
    Keep up the quality content!

  • @ugonnanwauche
    @ugonnanwauche 7 ปีที่แล้ว +20

    I love the little side comment graphics you added! Hard to miss, yet beautifully simplistic and not distracting at all. It's so amazing how much effort you put into making all of your videos so aesthetically pleasing and fun to watch! Just wanted to let you know that your effort is noticed and appreciated! Love love love love love your channel! :D

  • @selenkorkmaz2739
    @selenkorkmaz2739 7 ปีที่แล้ว +11

    It's amazing that you're always positive and trying to do your best. You give me so much inspiration

  • @rutabec93
    @rutabec93 7 ปีที่แล้ว +12

    thanks to you I decluttered all my stuff and it was so relaxing to get rid of all those unnecessary things!

  • @LaaaaaliiiB
    @LaaaaaliiiB 7 ปีที่แล้ว +2

    Rachel your videos are soo great, they motivate me to keep on working on my stuff! you are very inspiring. Hope you have a nice day!

    • @RachelAust
      @RachelAust  7 ปีที่แล้ว +2

      Lara B. Aw thankyou! And thanks for watching! 🖤🖤 enjoy the rest of your week!

    • @LaaaaaliiiB
      @LaaaaaliiiB 7 ปีที่แล้ว

      no problem :-) you too! looking forward to your next video!

  • @Mblaqka
    @Mblaqka 7 ปีที่แล้ว +4

    You are super inspirational! I started properly working out a while ago and I felt amazing and loved it! But then both of my beloved cats passed away and a whole lot of other stuff happened at once and I got really depressed for a time and just couldn't function...let alone gather enough energy to work out. But slowly I've started doing things for my health again and it's starting to get better even if it's just a little bit at a time :) Just wanted to thank you for all the inspiration and motivation. The way you talk about things is always very logical and you keep it real rather than just sugar coat things and it's always just what I need to hear!

    • @TheNicoliyah
      @TheNicoliyah 7 ปีที่แล้ว +2

      Mblaqka I don't know you but just wanted to say that I'm sorry to hear about your loss and keep up the training and positivity! ❤️

  • @michtown826
    @michtown826 7 ปีที่แล้ว +14

    It's nice seeing you in a different, less controlled setting. Of course, you still edited the video beautifully. :)

  • @BellydancerSelina
    @BellydancerSelina 7 ปีที่แล้ว +2

    You are such an inspiration Rachel. Never wrote that on any TH-cam account before. But I had to write it on yours. You are helping me change my life for the better. Thank you.

  • @estherrummele2520
    @estherrummele2520 7 ปีที่แล้ว +3

    These types of videos are my absolute favorite, especially yours! You also seem so much happier in this vlog, i can tell that you're full of positive vibes and i love it!

  • @sokaarzola
    @sokaarzola 7 ปีที่แล้ว +8

    Thank you for sharing Rachel :D I agree so much with you about making health as a top priority, the feeling you get for eating food that actual fuels your body is the best we just need to stop be so lazy & actual do our meals hehe, love from Mexico :)

  • @anavargas
    @anavargas 7 ปีที่แล้ว +4

    I sooo needed to hear that prioritize your health straight talk! ❤️ I'm off this week and going to get my food prep back on track!

  • @emilyjackson2769
    @emilyjackson2769 7 ปีที่แล้ว +15

    YAAAS the boyfriend has a name!! I've been dying of curiosity but didn't want to pry 🙌🏼

  • @adiroxstr
    @adiroxstr 7 ปีที่แล้ว +1

    Haven't been here for a while...But I love how your blog is changing! My fav parts are where you show your photo editing and creative process (16:50)! I love you and all the health talk too... Just the nerd in me had to call this out! xoxo!

  • @oliviacooperr11
    @oliviacooperr11 7 ปีที่แล้ว

    I've been watching you for about a year and a half now and it's amazing to see how much you've changed and improved yourself and your life for the better☺️ I'm very happy for you and I appreciate the constant motivation to do the same for myself!

  • @foreverindecision
    @foreverindecision 7 ปีที่แล้ว

    Love how you're so much more upbeat and seem to really be smiling from within, it's like we are seeing the real you. Enjoyed watching this vlog.

  • @Feyre_Archeron
    @Feyre_Archeron 7 ปีที่แล้ว +2

    I love it when you make long videos, your voice is sooo soothing and I think everything you do or say is very interesting. Love you!

  • @cocainegirlx
    @cocainegirlx 7 ปีที่แล้ว +9

    I couldn't do my eyeliner even if I've tried for hours and here you are with your perfect lines while someone is doing your hair. 😂

  • @Kisskaass
    @Kisskaass 7 ปีที่แล้ว

    I admire you so much.
    Since I'm trying to change my lifestyle to be healthier and more productive. All mornings when I'm waking up I put videos of you so I stay motivated and fresh for another day.
    Send you lot of love. Xx

  • @nevehc
    @nevehc 7 ปีที่แล้ว +1

    i love seeing things like you editing your pictures in your vlogs, absolutely adore your channel!

  • @joudikativ7698
    @joudikativ7698 7 ปีที่แล้ว +77

    I was shocked to see a pink item in your possession 😂

    • @katemcginness
      @katemcginness 7 ปีที่แล้ว +24

      Joudi kativ she started adding in pink to her instagram a few months ago it's so pretty!

  • @Ryden11Exists
    @Ryden11Exists 7 ปีที่แล้ว +19

    Your vlogs are getting better and better :) I enjoy seeing them more now than before and I think it's because you look more relaxed and natural on them. Keep going and best wishes!

  • @MzElyshaa
    @MzElyshaa 7 ปีที่แล้ว +24

    Your vlogs are getting better and better. 😄 You look so gorgeous in this vid!

    • @RachelAust
      @RachelAust  7 ปีที่แล้ว +4

      Elysha Cassidy thankyou! ☺️🖤

  • @footstompqueen
    @footstompqueen 7 ปีที่แล้ว

    Love the way you organize your videos. It's very visually pleasing and easy to understand. Man do I wish I was naturally organized.

  • @evag1395
    @evag1395 7 ปีที่แล้ว +8

    that hand confused me sooo much at the beginning lol. you look so good, im so glad you're in a good place you deserve it

  • @camillebou8521
    @camillebou8521 7 ปีที่แล้ว +14

    I would love to see video about editing picture on Photoshop and Illustrator :) xx

  • @cara9439
    @cara9439 7 ปีที่แล้ว

    I just wanted to comment and say how much I loved this vlog, it felt more real and natural whilst still showing off the obvious amount of work you put into editing them. I found your channel quiet a while ago when I was searching for videos on minimalism and they tend to be the only ones I watch just because I find the others just a little too 'perfect' but would love to see more like this.

  • @WhisperAudiosASMR
    @WhisperAudiosASMR 7 ปีที่แล้ว

    THIS! I literally always f**k up my diet when Im travelling for work or busy! Thank you for this Rachel!

  • @bunn228
    @bunn228 7 ปีที่แล้ว +6

    This vlog was really relaxing and fun to watch. It put a smile on my face 😊

  • @zac2201
    @zac2201 7 ปีที่แล้ว +3

    Health is Wealth 👌 enjoyed seeing all your behind the scenes hardwork you put into everything. Also the little chat about making health a priority is really good advice - everything gets easier and feels better when you prioritise your health x

  • @wallfl0wer592
    @wallfl0wer592 7 ปีที่แล้ว +3

    Girl u are so down to earth , u deserve the best 😊 , your vlogs / videos are always a sparklight of my day ❤️

    • @RachelAust
      @RachelAust  7 ปีที่แล้ว +1

      wallfl0wer x3 thankyou!! 🖤🌱

  • @yogeorgia
    @yogeorgia 7 ปีที่แล้ว +3

    I have pcos and keto/intermittent fasting changed my life. So glad it's changed yours too 💛🙂

  • @Mykie222
    @Mykie222 7 ปีที่แล้ว

    Isn't it great when you think you are late but found out that you aren't! It's a huge relief!

  • @claireschwartz2528
    @claireschwartz2528 7 ปีที่แล้ว

    Absolutely love your videos Rachel!! So aesthetically pleasing thank you!

  • @sissi007bm
    @sissi007bm 7 ปีที่แล้ว

    I really like the way you created that video, Rachel! The items, the cuts - impressing!

  • @rf344
    @rf344 6 ปีที่แล้ว

    Duuuude I just now realized you put your tracks in your descriptions. Bless you. Needed that solitude track in my life.

  • @julesgraham7397
    @julesgraham7397 7 ปีที่แล้ว

    You are consistently disciplined in your good habits - inspirational. Your vlog has reminded me that ' liberty is the luxury of self-disciple.' Best wishes in all your endeavours.

  • @DanaFruit
    @DanaFruit 7 ปีที่แล้ว +9

    The third arm is your secret to successfully multitasking, huh? Lol, jk. So lovely to see you so happy, hope you keep up the vlogs!

  • @RawiSawang
    @RawiSawang 7 ปีที่แล้ว +16

    Hello, Rachel. I have a question to ask you is What's your original hair colour?

    • @RachelAust
      @RachelAust  7 ปีที่แล้ว +4

      Mademoiselle TK. Dark brown :)

    • @RawiSawang
      @RawiSawang 7 ปีที่แล้ว +3

      Since I've followed you on TH-cam and Instagram, I was tried to rearrange my life and it turn to be useful for myself. Thank you so much.

  • @mickeyaella3358
    @mickeyaella3358 7 ปีที่แล้ว

    Great video. Definantly needed to see this as I have been so slack with my eating lately. Love all of your health/fitness style vlogs. :)

  • @faradaud9324
    @faradaud9324 7 ปีที่แล้ว +4

    Get well soon.. 🤗

    • @TheNicoliyah
      @TheNicoliyah 7 ปีที่แล้ว +1

      Fara Daud I second that!

  • @christeljoelle8358
    @christeljoelle8358 7 ปีที่แล้ว

    You look so happy, Nice to see you that way again! Wish you the best!

  • @dietmdb
    @dietmdb 7 ปีที่แล้ว +1

    Love watching you editing those pictures

  • @katyh.530
    @katyh.530 7 ปีที่แล้ว

    Pretty impressed you managed to power through your day with a sore throat and all that talking! An inspiration to us all! 😊

  • @theonknownone
    @theonknownone 7 ปีที่แล้ว +1

    I am absolutely in love with your youtube channel, keep up the good work. :)

  • @polishedperidot
    @polishedperidot 7 ปีที่แล้ว

    I love seeing the natural makeup free Rachel - you're absolutely stunning ❤️❤️😊

  • @catfran7250
    @catfran7250 7 ปีที่แล้ว +130

    Whose arm is that? 😏

  • @anissaak9615
    @anissaak9615 7 ปีที่แล้ว +242

    Was that a arm on your chest at the beginning ? 😂

    • @RachelAust
      @RachelAust  7 ปีที่แล้ว +59

      Anissa Ak haha yes

    • @PuuuPiii
      @PuuuPiii 7 ปีที่แล้ว +50

      Ohhh rachel you got a new bf? Hope you are doing well, wish you all the best

    • @JossyL.
      @JossyL. 7 ปีที่แล้ว +5

      I see you 🌚

    • @lynmarip4515
      @lynmarip4515 7 ปีที่แล้ว +12

      I caught that too, i was like.... Rachel who is THAT

    • @Kaybye555
      @Kaybye555 7 ปีที่แล้ว +18

      He's been on other vlogs already (:

  • @fashiabetes4221
    @fashiabetes4221 7 ปีที่แล้ว

    I'm loving your vlogs! 😍 They're getting better and better!

  • @AkiraArissa
    @AkiraArissa 7 ปีที่แล้ว

    I love your editing and filming style. Even your vlogs are pleasing to watch

  • @KiannaDreiling
    @KiannaDreiling 7 ปีที่แล้ว +1

    Loved this vlog! Are you going to make any more quiet cooking videos? I loved the one you made and would love to see another 🖤🖤🖤

  • @agatawalczak7930
    @agatawalczak7930 7 ปีที่แล้ว +2

    In love with this video! *-* Greetings from Poland ;) You look lovely Rachel. Can't wait for new workouts video. The last one was so good :D

    • @RachelAust
      @RachelAust  7 ปีที่แล้ว +1

      Agata Walczak thankyou!! I'm filming another one soon! 😀

  • @margozhuravel
    @margozhuravel 7 ปีที่แล้ว +2

    You look so good and happy! :)

  • @netta6662
    @netta6662 7 ปีที่แล้ว

    I love how much time and dedication you put into your videos. 🖤

  • @Katherine0hara
    @Katherine0hara 7 ปีที่แล้ว

    Thank you for another great vlog. I really enjoy them, since it inspires me to stay active and healthy too. You are such an inspiration. 💕

    • @RachelAust
      @RachelAust  7 ปีที่แล้ว +1

      Itsmelilly Thankyou so much! I'm glad you enjoy them 🖤 it's nice to make some more relaxed videos where I can share a little more!

  • @FaniFranzel
    @FaniFranzel 7 ปีที่แล้ว

    I love that your vlogs are getting a bit more laid back and personal 😊

  • @_sootyfoot
    @_sootyfoot 7 ปีที่แล้ว +2

    Thank you for the video Rachel! Not any of our business about the aforementioned arm 😂 but if you're happy, we're happy. Big love from the UK 😘

  • @wakuppppp
    @wakuppppp 7 ปีที่แล้ว +1

    you are a truly inspiration for me. Love from Colombia :D

  • @faridahunique5601
    @faridahunique5601 7 ปีที่แล้ว

    I watch your videos over and over again that how much I enjoy and love your content
    Just wanted you to know ❤️
    Love from Germany 🇩🇪

  • @ummmwelll6011
    @ummmwelll6011 7 ปีที่แล้ว

    You are simply so inspirational and waay too beautiful. You have that certain style and grace that's calming. Just watching your videos I get a nice feeling. Thank You Rachel you're a wonderful person I can feel that. ;)

  • @Splitleaf
    @Splitleaf 7 ปีที่แล้ว +5

    really digging your new motion graphics Rachel!

  • @Tiffany-se3qm
    @Tiffany-se3qm 7 ปีที่แล้ว

    I never knew something as simple as lighting a candle could be so aesthetically pleasing. :) Great video as always! I love how you're incorporating real advice into your vlogs, especially with something as detrimental as health. It's easy to fall off the bandwagon if you don't prioritize your wellness and I think that's where a lot of people fall short. It's difficult to find the nutrition that works for you as it's not one-size-fits-all. Side note, you could easily make an entire house tour for your plants. Haha. They're so pretty! I hope you're well! ♥

    • @RachelAust
      @RachelAust  7 ปีที่แล้ว +2

      Tiffany Jarrell ♥ thanks miss!! It definitely is super easy to fall off the bandwagon if you're not keeping an eye on things! Glad you enjoyed the video 🖤 I hope the rest of your week goes well!!

  • @RosesareRed38
    @RosesareRed38 7 ปีที่แล้ว

    I love your vlogs! I have PCOS too and I find your videos so inspirational!

  • @kaylahill951
    @kaylahill951 7 ปีที่แล้ว +1

    What's the brand where you got your bed from? It's really nice and I'm looking for something very simple

  • @anastasiakara208
    @anastasiakara208 7 ปีที่แล้ว +1

    You have a beautiful smile ^^ Keep up with the great work!

  • @ruthebrat
    @ruthebrat 7 ปีที่แล้ว

    Awesome video, you really can see all the afford you put into your videos! lovely!💕

  • @floranabel
    @floranabel 7 ปีที่แล้ว

    The music is so on point 👌 Love your vlogs!

  • @camidopi
    @camidopi 7 ปีที่แล้ว

    you seem so happy lately!! I like seen you like that

  • @sumaiyakhan9368
    @sumaiyakhan9368 7 ปีที่แล้ว

    Yes.... health should be first priority.....very inspirational words....love from India

  • @chloeflores8043
    @chloeflores8043 7 ปีที่แล้ว

    I really love your creativity and professionalism in making videos and photos. Everything looks perfect❤👍Keep it up

  • @ThinkInStyle
    @ThinkInStyle 7 ปีที่แล้ว

    this was such a great reminder to stop making excuses 😌 keep inspiring, rachel!

  • @bellabreak2033
    @bellabreak2033 7 ปีที่แล้ว

    I absolutely love your videos you're such an inspiration, keep it up!❤️

  • @sunispretty
    @sunispretty 7 ปีที่แล้ว

    I really love your motivation and you are amazing

  • @ELSA-468
    @ELSA-468 7 ปีที่แล้ว

    Love the pop up comments throughout the video!

  • @nikitaabrahams2105
    @nikitaabrahams2105 7 ปีที่แล้ว

    Photography Magic, I am so jelly that I can't make photos look this lovely.

  • @allaynanicole1189
    @allaynanicole1189 7 ปีที่แล้ว +1

    Love your content. I find you very inspiring! I struggle with health issues and some toxic habits, I really respect the amount of discipline that you show and hope to emulate that! :)

  • @imsuchavirgo9724
    @imsuchavirgo9724 7 ปีที่แล้ว

    This was really good Rachel!

  • @teaganonabudget
    @teaganonabudget 7 ปีที่แล้ว +1

    Random question but what pans do you use? they look good :)

  • @mouhcinehouda2978
    @mouhcinehouda2978 7 ปีที่แล้ว

    i really enjoyed watching this vlog. keep doing such videos a lot. and yes can u do an appartement tour video too

  • @jefflaniajiffy3375
    @jefflaniajiffy3375 7 ปีที่แล้ว

    You're really talented! I love your vlog style :)

  • @sinobix
    @sinobix 7 ปีที่แล้ว +1

    You inspire me to start my channel. 💞

  • @candlewaxmoon
    @candlewaxmoon 7 ปีที่แล้ว

    Love the vlogs Rachel! :)

  • @dianebrandt6884
    @dianebrandt6884 5 ปีที่แล้ว

    so this is my 59th day with you and I do not yet know what the VLOG means yet I'll get used to it, I'm sure! All your videos have been very useful. THANK YOU! see you next time (I visit ONE of your videos almost every day!)

  • @AlohaEvaMoore
    @AlohaEvaMoore 7 ปีที่แล้ว +1

    Hey Rachel,
    Love your video! For how long are you planning on going keto? I always thought it's a relatively unhealthy lifestyle (high fat intake), so I only did it for 2-3 months max.

  • @alexa4809
    @alexa4809 7 ปีที่แล้ว

    Hey Rachel, I love your channel o much and im trying to save up for some of the ebooks on ERLift. I was jut wondering if it would it be possible for some of the blog posts to put macros for the recipes in grams or in general percentages?
    If it's a lot of work (i'm not completely familiar with tracking) - could you make a video on how to track macronutrients and how they impact our bodies?
    Thank you for all the amazing videos!

  • @Bronyaa
    @Bronyaa 7 ปีที่แล้ว +1

    Rachel, I have a question about keto. Do you think you are going to be following keto for a long time? Do you think you might go off keto some day? If yes, what do you think you are going to eat afterwards? I am just really curious, bc my Gynecologist has suggested keto for me and I am looking up information on it. You are a very inteligent young lady, so I thought it would be great to get your opinion on life after keto :) Thanks for your videos! xx B.

  • @ValhallaWise
    @ValhallaWise 7 ปีที่แล้ว +14

    absolutely loved this vlog, felt so soothing ❤

    • @RachelAust
      @RachelAust  7 ปีที่แล้ว +3

      Valhalla thankyou for watching!!

  • @farahanabakhari8894
    @farahanabakhari8894 7 ปีที่แล้ว

    U such an inspiration .... lifestyle & health

  • @jaii225
    @jaii225 7 ปีที่แล้ว +1

    hi racheal..cant play your video now as my baby girl is sleeping...loveu..

  • @BestAniitaah
    @BestAniitaah 7 ปีที่แล้ว

    I really love your style, your personality 😘

  • @zusamy20
    @zusamy20 7 ปีที่แล้ว

    hi Rachel I love your vídeos, ! they are always so relaxing to watch :D I want to have plants at home but how do you keep them away from insects ?

  • @NoraTKD
    @NoraTKD 7 ปีที่แล้ว

    I hope that you are feeling better now :)

  • @PeppermintOllie
    @PeppermintOllie 7 ปีที่แล้ว

    ayy the Creator Day! Was super lovely to meet you x

  • @annebaymusic
    @annebaymusic 7 ปีที่แล้ว

    Your videos are super inspirational Im also 25 have PCOS and have struggled with other gut issues. I have found IF and vegetarian diet is helping. Still really tired everyday tho. What do you find helps with fatigue?

  • @jbongigi
    @jbongigi 7 ปีที่แล้ว +2

    I love your videos so much Rachel !! I'd love for more DIY videos, or treadmill routine! xx

  • @katel2188
    @katel2188 7 ปีที่แล้ว

    You looks so happy in that vlog 💕😊

  • @thelaurenstyle
    @thelaurenstyle 7 ปีที่แล้ว

    Seriously love this video! ❤

  • @RT-ps6ye
    @RT-ps6ye 7 ปีที่แล้ว

    Where is your black clothing rail from?
    This vlog was one of your best. Great attention to annotating all the details, location, music etc. Also loved seeing you edit your photos on Photoshop/behind the scenes to your content! :D x

  • @GlamgirlJaayXo
    @GlamgirlJaayXo 7 ปีที่แล้ว

    love this keep them coming rachel

  • @natasyarosli5321
    @natasyarosli5321 7 ปีที่แล้ว

    Always in love with your style❤😍