5 Minute Deep Breathing Guided Meditation

This five-minute guided meditation with a focus on deep breathing holds a myriad of advantages for both mental and physical well-being. Firstly, it serves as a quick and accessible tool for stress reduction, helping to alleviate tension and promote a sense of calm in the midst of a busy day. The intentional emphasis on deep breathing fosters improved oxygen circulation, aiding in relaxation and lowering cortisol levels. This short practice is an effective way to enhance mindfulness, sharpening focus and clarity of thought. Regular sessions can contribute to better emotional regulation, reducing anxiety and promoting a more balanced state of mind. Additionally, the simplicity and brevity of this guided meditation make it easily incorporable into daily routines, making it a practical and sustainable practice for cultivating a greater sense of inner peace and resilience. This is an Original 5 minute guided meditation recorded by us.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@keezball]

You are Kind, you are Strong, you ARE CAPABLE✨️🧚‍♀️🍄💖

[@oksanakurdjukova5260]

Thank you! So are you! ❤️✨❤️

[@charlettea.p.kealoha5906]

Aloha from Honolulu, Hawaii

[@EV143]

Thank you 💙💜 you are too

[@hadiyyahjenkins]

This is the perfect meditation and medicine for my soul right now

[@kathyhosey2781]

What a beautiful way to start my day ❤❤

[@charlettea.p.kealoha5906]

Morning Voice, now I have a smile on my face. It's time for a Morning 5 minutes. Aloha from Honolulu, Hawaii byways of the Ala Wai Nui Community.

[@justinpaige2628]

Thank you God it is a privilege to be able to breathe I have gratitude to be surrounded by family my amazing son I have gratitude that I live here in Florida the sunshine state and I truly thank God that favors shines on me and my family thank God for my amazing cousins my friends I thank God that I got to have the most amazing celebration last night, surrounded by people that truly mean the world to me, I give gratitude for fun celebration games. Life is so good thank you God for this powerful meditation that increases my awareness as I truly breathe in Gratitude
Blessings for all that read this
Including anyone that contributed to this powerful video in any shape form or fashion the art / visuals, the voice, the music and anyone else 🙏🏻🕯️🍀

[@sisterslife3375]

sending so much love!!! ❤❤❤

[@bmsanderson]

I love these! Been listening for 3 years straight!!

[@5minutesbygreatmeditation]

Wonderful!! Thank you so much bmsanderson!!

[@imlv2614]

More breathing meditations pleaseeeee❤

[@cookietastik603]

Thank you, I needed that today

[@5minutesbygreatmeditation]

Happy to help :)

[@SweetBunny706]

Thank you! Happy Wednesday!

[@elainebarrett8132]

Absolutely beautiful thank you 🩷

[@purplemonsoon8376]

Thank you. I love these ❤

[@lorettaterpstra6373]

❤perfect start to a perfect day, thank you. Namaste 🙏

[@5minutesbygreatmeditation]

Wonderful!

[@ke6197]

Thank you 🙏

[@charlenebrown816]

Good morning sunshine!

[@5minutesbygreatmeditation]

Morning!

[@MissDoreen]

Good morning love! Thank you for your soothing, lovely, calming voice! Here’s to meditating 🙏🏽❤️

[@LaRosa05]

Thank you ❤

[@sisterslife3375]

thank you so much for this!!! sending so much love!!! ❤❤❤

[@5minutesbygreatmeditation]

Thank you too!!

[@franciscocolin7490]

Beautiful voice

[@taylorrfaith]

Beautiful!!!! Thank you!❤

[@5minutesbygreatmeditation]

Our pleasure!

[@ruthmartin7811]

Thank you! ❤

[@5minutesbygreatmeditation]

You're welcome 😊

[@divinelyguided1144]

🙏🏾

[@lutfahfirfirey917]

Thank you 🌺. I needed this 🧘‍♀️

[@5minutesbygreatmeditation]

So glad!

[@Mimiduhhhhhhhh]

Thank you so much

[@sheeshafuego]

Amazing

[@timblevins6101]

😊 Thank You❤❤❤🙏🤗!!!!!!!😁

[@nikol.darling.dvorakova]

Great meditation, thank you 🤗

[@5minutesbygreatmeditation]

You’re welcome 😊

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@5minutesbygreatmeditation]

You are so welcome

[@sheeshafuego]

Love how i feel I'm floating

[@sampijper9281]

"¡Gracias por otro video increíble!" 🎥👏

[@spirituallydivineevibess]

Thank you my love for these wonderful 5 min videos ❤ bless ur heart, and happy new year 🎊

[@DaleTrevors]

A pleasure. Thank you. Have a great day.

[@nadasn5147]

Your meditation channel is the best💙

[@5minutesbygreatmeditation]

Wow, thank you!

[@christine8256]

Thank you❤ perfect! Have a great weekend 😊

[@5minutesbygreatmeditation]

Thank you too!

[@dominozzPizzaa]

❤❤❤❤❤❤❤❤❤❤

[@taha.mbaher]

Beautiful

[@5minutesbygreatmeditation]

Thank you

[@rinkirawat4978]

affirmation : i am strong, i can do everything, don't give up you are so close!!

[@Gratefullittlehuman]

❤

[@sheeshafuego]

epic

[@winston9505]

Thank you 🙏

[@charlenemabins7476]

❤

[@j_cortez5226]

Thank you 🙏

[@5minutesbygreatmeditation]

You’re welcome 😊