These 3 BREATHING SECRETS Will Completely TRANSFORM Your Health! | Wim Hof & Lewis Howes
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- เผยแพร่เมื่อ 4 ก.ย. 2021
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I have literally been following Wim Hof's breathing exercise on TH-cam every day and there's no turning back now. If I do a 20-30 minute vinyasa practice after then I feel way better. It's almost feels like I HAVE to do this in order to feel better getting into my late 30's now. I also quit drinking once and for all too. You combine that with cold showers, going to the gym and eating healthier and you will have a better life, that much I know... This IS THE WAY!
This video gives you so much hope for change!
And if u put God 1 st in life ur be on fire day and night
Nope, absolutely no turning back, to wonderful a feeling. Sure the alkaline acid balance is a big reason. People mostly are like 30%-70% & I guess it should be around 50/50 to keep the alkaline level above 7.2, all the time if possible. Actually there's never been a cancer case where, the person had a ph over 7,4. It's of course "just" something I heard, I'm not a doc/scientist myself, but seems pretty logical to me.. I've actually been doing a bit of Yoga & another BE than Win teaches for a couple of years & am sure my all over health is better cos of it. Why all people don't do it, is because of lack self discipline & have no time for it, is the excuses I mostly hear, when I'm trying to get friends to try it, because if are you over 50, you almost for sure have health issues, you are not happy with. That is my experience anyways & 95% find it hard to focus on anything, for more than a few minutes really, only one thing they focus on for hours is their iphones :D :P Smiling out loud, but it's actually tragic. A REAL hard job to get peoples attention, even it's clearly super important for them personally, not for me, as they think many times - LOL I experience it almost every day!! Great interviews as always.. Thanks a bunch bro(s) Love & Light
Dont forget megadoses of Vit D3 too.
Congratulations on your Sobriety 💫💪
THAT in itself is a game changer! It will facilitate the desire to DO so much more!💖🙏💕
I had been suffering from a low back injury for about two weeks and I was uncomfortable and couldn’t sleep then I came across your video. In the past year I discovered wm hoff and did practice his breathing sessions. I thought I’d give it a try and sure enough it helped the pain n discomfort go away n allowed me to sleep during the acute pain. And in fact have had a decent morning and continuing to do the exercise.
I combined this with prayer. Game changer !!!!
Breathing techniques or meditation in general are so transformative, it puzzles my why so few people do them seriously
So glad to hear your point on competition! That's how I"ve always regarded it. And that's why I love dancing. Togetherness.
They just haven't discovered it yet. It took a pandemic to hit for me to become open to breathwork.
because its too simple.
@Laura Marcacci yes many old teachings have been ruined by the guise of 'religious enlightenment"
WOW! This has to be one of your best videos! I started being interested in breathing correctly & yoga over 40 years ago! I heard it slows down the ageing process and helps you be more psychic! Most people are not in touch with their own intuition, is why alot of people are clueless now a days, and can't think outside the box!
😊
I have been doing the breathing exercises for 2 days, It's helping with depression and Am seeing results.
Whoever is reading this, whatever you’re going through… Breathe through it!! When we learn breathwork, we can master so much! It’s the key to getting more life force energy! Great video!
How we breathe into the world is how we see the world
😊
You are right, a mother's prayer has power!
Wim Hof is an awesome human being. I'm glad I discovered him in March of 2020, when the pandemic was gaining momentum and things felt very depressing. Have been doing the breathing and cold showers ever since. I'm not going to say it radically changed my life (I wasn't in a horrible place to begin with, though I was and somewhat still am struggling with the usual anxiety and other stuff like that), but the experience with his method has pointed me in the right direction. Work on yourself, put in the time, put in the effort, put in the love, embrace the struggle. It's a long game, not a path of quick rewards like drug use and whatever, but it is very much worth it and gratifying in the end.
Love Wim Hof 🙏🏻💖🌹 and all the other breathing experts . Soooo helpful 🙏🏻💖🌹
I just love his energy.
same!
Another stellar interview Lewis! Thank you for sharing this with us! Much appreciated!
You're welcome,thank you for being here 💜
@@lewishowes Thank you for always providing great content for me to expand my neuro pathways in my brain to learn and implement into my life!
You rock Lewis!
I had to try...i got 1:21 /2:02/ 2:58 min. Amazing!!
😲Will definitely practice this!!
Thank you!
Wim is amazing. Lewis, thank you for continuing to feature Wim on your program. I am currently working through the Fundamentals Program. My goal is to continue with his training and becoming an instructor. My goal for 2022 and beyond. I work with people living with depression, PTSD, anxiety and stress daily. I believe this method will help them as its helped me. If I can help to save one person, it's worth it!
You're welcome,thank you for being here 🧡
All I feel is love for this message:)
🧡
I absolutely LOVE Wim 😍 his energy and spirit!!
Wow!
No words, but
THANK YOU!♥️🌹
Saying just thank you Lewis for these great interviews, because thanks to them I’ve been encouraged to practice these breathing techniques and most of my arthritic pain is going down. I am 77 years old and I started practicing Wim, Laird, and Nestor’s breathing consistently, since about six months, and feel great all day long. Blessings to All. Mayu
Appreciate you! 🙏
This guy is so nice and intense 😄 Wim Wim!
Thanks for sharing this again. This video started my breath work journey years ago. Thanks for sharing it again.
This is what got me started too!
Eighteen months later and I haven't missed a day.
A total life changer 🙏🏻
You're welcome,thank you for being here 💜
Thank you for sharing
Ur appreciated
Funny... it was 2 days ago that I searched at TH-cam for some Wim Hof videos, after realizing that I hadn't watched any for some time (though I do 2 or 3 breathing cycles quite regularly). And now yesterday there is this new one, moreover on one of my favourite channels 😃😎
Maybe feeling a connection to the One who gives us the breath of life!
Thank you, Lewis, for introducing me to Wim Hof! This is interesting stuff. I appreciate your positive approach to things in general.
You're welcome,thank you for being here 💜
So cool Lewis.. You found our dutch Wim Hof! 😁😁❤️🙏Thank you for showing us this
You're welcome,thank you for being here 💜
I absolutely loved this !!!
I am going to do this myself and tell all my friends about it!!!
Thank you Lewis...YOU ROCK!!!
I like this hands on training with Hof. Much better than just chit-chatting
😊
Love Wim! Great episode Lewis
Bless you both🙏🏿
Such a refreshing content!! You always amaze us!! 💯
Appreciate you! 🙏
I've been doing the Beginner's breathing exercise then a 2min cold shower every day for the past 2 weeks. I have high blood pressure (Im 61), the meds I was taking for bp caused a lethargic feeling and mental disconnection.Ive changed my diet, far less chocolate and coke and salt, more salads, fruits etc. I believe in this method. Though I'm a beginner I believe in it.
Thanks!
My therapist just went to his house a few months ago with her friends to learn this I love it!
So true.and so much more . And we have evidence. Videos and pictures. Its a beautiful way of connecting.
Hi Lewis. I am very impressed by your interviews and ideas.
Thank you so much for your feedback 🙂
Awesome 💙
we are like trees and experience the branches and it flows wow. Thank you so much
Love it. Happiness, strength and health. Great show Lewis. I do the breathing now for two months in the cold shower. Did the breathing and push-ups with you. Sixty-years old, did 45 push-ups. The push-ups help majorly to get the oxygen to the brain.
Thank you
Drop everything Wim is on
Haha😉👍😎👌
Awesome
This is fantastic of all 3 masterful breath ! I have a question :
regarding those that have COPD or Asthma ?
This will cure it 🙏 I had asthma for 15 years, your body knows what to do… your only job is to Allow it my friend 💓
magic of physiology
Thankyou thankyou thankyou for this video
You're welcome,thank you for being here 💜
👍
PLAIN AND SIMPLE, KNOWALGE IS POWER .......................
Wow!! 4 min a day. Going to give it a try
....."Then we get into our minds....the way the establishment doesn't like it....." Ya gotta love Wim!
What are the 3 secrets? 1- wh breathing technique, and the others 2?
Doing back flips in the ocean opens my lungs, and straightens posture
Nice
I seen the breathing technique for the first time about 5 days ago where 20 breaths. To turn Alkali. It's Absolutely UNBELIEVABLE!! GREAT MAN! Thank you for all you do for HUMANKIND,and the WORLD!
Hey Lewis. My Friend ❤️ From 🇬🇧
👍
💓
👋👏👏👍 thanks
How many times a day do you do this exercise. ?
Starting once in morning is good or better yet, morning and night though some do it three times staring 1x to get used to it and working up to two or just do it 2. I really need to get back into it, starting in a minute but yeah a lot of people talk about doing it twice.
Lewis, I have reviewed this video a few times. I just realized you mentioned the bird or an eye. Has anyone mentioned to you that you may have activated your pineal gland?
This is great! Try breathing through your nose. I noticed your mouth was getting dry.
Ice man just keep pushing and pushing until he passes out,no forcing just turned blue keep going.
💫🙏💫
What works for insomnia? I been suffering/struggling for years...plz help.
Try Sadhguru AUM Chanting.. Very simple, 21 times before bed, also during the day when you can.
Zzzzzz.. Good night
❤❤️❤️
35:15
42:25
I'm first!! Yahh!! Plus, it's wim Hof; my favorite!
Love your passion! I don't know this guy Win Hof
Are they inhaling through the mouth or nose.
I get dizzy doing only 3 breaths. I wonder why?
Hi for a run! That’s it
Does Wim love his brother?
heartbreath of Hohm Shanti Shanti Shanti Hohm Be8ngness Aligned with the Unified cosmic healing energies of magical , miraculous, mystical wondrous Quantum !!! Hogyaah Done Deal !!!
Ohhh Wim Hof is the Iceman? I knew I recognized that name! Searching for Iceman gave 0 results Wim Hof sure enough yields results!!
It’s hard to watch you not breath. 😟
Puily en ladder go,
LOL
Yoga breathing on steroids ?
Learning to breathe well with your mask on 24/7.
No mask 😀🌟
Saying just thank you Lewis for these great interviews, because thanks to them I’ve been encouraged to practice these breathing techniques and most of my arthritic pain is going down. I am 77 years old and I started practicing Wim and Nestor’s breathing consistently, since about six months, and feel great all day long. Blessings to All. Mayu