Great Session, I finished it while riding in a Zwift world. Hank don't stop with the encouragement and motivation. Your an amazing presenter and person and I look forward to every and all sessions. Hank and the GCN Team are amazing. Keep up the Amazing Job.
Got half way through this and thought "James isn't well" and began berating GCN for making him lead the session. Then he explained the reason for his (relative) silence. Bring back Hank, the constant banter and encouragement keeps me motivated. Another good one, and well done the team for keeping up.
39:47 First time I’ve gone 39 minutes. For me it was the right amount of guidance and encouragement. Appreciate having the music in the background, not the foreground like it is in my health club class. After finding GCN I haven’t gone back to classes at this gym. Thanks!
Perfect mix of encouragement, enthusiasm, banter and another great workout session. Appreciate being in the mix with Hank, Maddie, Katie and Morgan! Keep these coming!!
Probably the best, toughest and no nonsense workout for a long time from a very focussed Hank. Would have struggled without Hanks encouragement and motivation. Great, more please!
Great session!! I like the mix between what is coming up, encouragement and conversation. For me, it makes the time go by quicker when there are conversations. SIlence on your end makes my mind start talking and it only wants to talk about pain and exhaustion...lol!
Great workout!. I enjoy when Hank chats and gives lots or encouragement. Enjoy when questions are asked of the other team mates. Would like to see Manon and Sy come back.
Brill session, Made it through and I'm 72, How - Strength in MIND; strength in BODY. Not the other way round! Great to see the professionals doing it and found it a tough session. Thank you James.
I would say a balance of encouragement, explanation, and quiet is a sweet spot for me personally. But I also think having the presenter interact with the GCN riders with humor and questions and stories is great for helping those of us at home feel like we know you and are part of your GCN community - truly valuable!
Continuous chatter in the group is extremely important for us to keep shifting our focus from being tired. So keep it up man. Don’t stop. Yes it was one of the toughest workout. Thankfully I completed all sections. 💪💪
This was one my favourite sessions! Good mix of long efforts and shorter intense ones. I also like the mix of encouragement and quiet moments, and hearing from the rest of the GCN team. I’ll definitely come back to this one again!
As everyone as said before great session, the encouragement and guidance are always good coming from Hank. In my opinion a little too quiet but then it was a hard set, Katie, Maddie and Morgan are just right for me to see what pace I need to keep up with. Sometimes banter is required and this is being added to favourites, Boom.
I really enjoyed this session, however I feel that the chatty, encouraging Hank is the real and better one! Please keep being you Hank, I love your sessions! And thank you for all your sessions, they are brilliant!
Brilliant Session! Very sweaty now. Thanks to Hank and the GCN team for providing these videos. Encouragement and knowing what's coming is helpful for me.
Holly!! That was something... Hank thanks for pushing me.. I wanted to quit multiple times!! Keep up the awesome sessions. I like the conversation between you and the riders.. Thanks!! Keep them pumping out!!
Wow. That’s probably the hardest work out on here. I needed that 5 min recovery. Great stuff Hank, keep doing what you do. If I want a ‘drier’ workout I can do one of the other presenters sessions. You do you.
I usually go for the 40 min sessions from Connor and Manon as they are the benchmark for me. When this has the 10 min effort I thought it was going to get tedious but as you reach the second half the session you realise why and it pays dividends! Added this to my favourites. Nice mix of efforts and rests!..keep the encouragements going Hank! 👍
I like the mixture. Sometimes laughing with you all is the perfect medicine, and other times I want to hit it hard and hyper-focused. Keep the diversity of the sessions. Got through this one end to end! Much love from out here in Oregon, USA.
Love those long sustained efforts - please do more. Made it through all of intervals today. Did my first couple outdoor rides over the weekend - doing these workouts all winter did great things! Thank you GCN. 🥰
That was rough but feeling good now that it's over! Love any chatter and encouragement you all can give, it's helpful for staying in it when the pain comes in 👌
outstanding....I was confused though because I remember the title being different, like 5 times 1 min and when Hank said now 10 min pace yourself...RPM 90...I was like WHAAAAAAAAT??????? only AFTERWARDS the 1 min at intensity 10 came!!!!!!! When I was already dripping sweat from my elbows!!! Outstanding as usual! I love you I would have NEVER loved cycling if it wasn't for you! Thank you for ever!
Damn, that was not an easy one. The crew was suffering in silence for the most part haha. I like this level of encouragement. If more is wanted, I’d say the rests is where you could up the encouragement. Great session!
Recently rolled past my 41st birthday and still cruising strong with GCN, Oy Yea! That got the blood pumpin! I’d say pepper these training styles in with the lighter banter ones. While I enjoy the lighter ones most (feels like you’re part of the crew) this was a nice change of pace!❤
I followed all the way! Thanks 😊 I like not too much talking except on the long breaks. Some witty games and facts from James help the time go by faster 😉
Great training, powerfull for my cadence because I am training to peddle faster for my basic peddaling. I love it when you encourage more, you are the most motivating trainer, love it, this is harder. But....... variation in sorts of sessions is best. It is helpfull when the team says they are focussing on their cadance so I can follow their peddaling
Hotel gym on a crappy TechnobGym fitness bike - needed all the encouragement! Great sesh hank. Every time you said “c’mon now” I laughed. I reckon you said it 100 times 😂
Enjoyed this one, definitely "left it on the bike." A great phrase that I really identify with. I love your chattier commentary Hank and find it keeps me going. You do need other riders who are capable of responding in kind, though. More Harry Potter quotes please! The last music track from about 38:30 is a welcome change to the more techno / hard style - it is funkier and looser.
Loved the session Hank, just the right amount of encouragement and explanation. Personally I’d like more microphones on all the riders, to hear their opinions 👍
I like both styles, the chatty ones and the quieter ones, though the quiet ones are harder. But it's good practice for mental perseverance. I think for a TH-cam channel, it would benefit GCN to keep it chatty. That's what attracts viewers. Also, another tip: say "We're down to the inside of 1 minute" or "less than 1 minute to go" as opposed to "we've got just a little over a minute left". We want to hear how we're ticking down, not "a little more than (whatever time)". But...I love the channel. A happy viewer for 5 years!
Great Session, I finished it while riding in a Zwift world. Hank don't stop with the encouragement and motivation. Your an amazing presenter and person and I look forward to every and all sessions. Hank and the GCN Team are amazing. Keep up the Amazing Job.
Got half way through this and thought "James isn't well" and began berating GCN for making him lead the session. Then he explained the reason for his (relative) silence. Bring back Hank, the constant banter and encouragement keeps me motivated. Another good one, and well done the team for keeping up.
39:47 First time I’ve gone 39 minutes. For me it was the right amount of guidance and encouragement. Appreciate having the music in the background, not the foreground like it is in my health club class. After finding GCN I haven’t gone back to classes at this gym. Thanks!
yes.. this style is great … get to love your style more n more…tis is tough but feels great after tat
Perfect mix of encouragement, enthusiasm, banter and another great workout session.
Appreciate being in the mix with Hank, Maddie, Katie and Morgan!
Keep these coming!!
Probably the best, toughest and no nonsense workout for a long time from a very focussed Hank. Would have struggled without Hanks encouragement and motivation. Great, more please!
Great session!! I like the mix between what is coming up, encouragement and conversation. For me, it makes the time go by quicker when there are conversations. SIlence on your end makes my mind start talking and it only wants to talk about pain and exhaustion...lol!
Great workout!. I enjoy when Hank chats and gives lots or encouragement. Enjoy when questions are asked of the other team mates. Would like to see Manon and Sy come back.
Brill session, Made it through and I'm 72, How - Strength in MIND; strength in BODY. Not the other way round! Great to see the professionals doing it and found it a tough session. Thank you James.
I would say a balance of encouragement, explanation, and quiet is a sweet spot for me personally. But I also think having the presenter interact with the GCN riders with humor and questions and stories is great for helping those of us at home feel like we know you and are part of your GCN community - truly valuable!
Great session Hank love the encouragement and the quietness equally. Thanks GCN
Continuous chatter in the group is extremely important for us to keep shifting our focus from being tired. So keep it up man. Don’t stop. Yes it was one of the toughest workout. Thankfully I completed all sections. 💪💪
This was one my favourite sessions! Good mix of long efforts and shorter intense ones. I also like the mix of encouragement and quiet moments, and hearing from the rest of the GCN team. I’ll definitely come back to this one again!
Hank don’t stop being yourself.
Tough one for sure!MORE of this!!
Killer workout, Hank! Love your encouragement. Cheers from Pennsylvania!
As I do these indoor training sessions on my own I like encouragement which keeps me going
Always knowing what’s coming next is most important to me for maintaining full efforts. Top training as usual Hank
As everyone as said before great session, the encouragement and guidance are always good coming from Hank. In my opinion a little too quiet but then it was a hard set, Katie, Maddie and Morgan are just right for me to see what pace I need to keep up with. Sometimes banter is required and this is being added to favourites, Boom.
I really enjoyed this session, however I feel that the chatty, encouraging Hank is the real and better one! Please keep being you Hank, I love your sessions! And thank you for all your sessions, they are brilliant!
I enjoy a chatty Hank while suffering through an effort 👍
Brilliant Session! Very sweaty now. Thanks to Hank and the GCN team for providing these videos. Encouragement and knowing what's coming is helpful for me.
I LOVE when you chat & encourage us! Keep it coming. That was a deelish sesh, thank you. QOTD: “I don’t think anything good comes easy.” Preach, Hank.
Hank! Spank Hank for putting on a brilliant ride! I rode this all the way with you all. I liked the variety of efforts, and of course, the presenter.
Holly!! That was something... Hank thanks for pushing me.. I wanted to quit multiple times!!
Keep up the awesome sessions.
I like the conversation between you and the riders..
Thanks!! Keep them pumping out!!
Wow. That’s probably the hardest work out on here. I needed that 5 min recovery. Great stuff Hank, keep doing what you do. If I want a ‘drier’ workout I can do one of the other presenters sessions. You do you.
Hank whatever you do is perfect, keep motivating us and pushing us to reach our max potential, have no mercy!!!
Dang! That was tough. A great mix of aerobic and anaerobic. Hank, spot on mix of talking and not. I enjoyed the music in the background. Thanks!
Perfect workout session after a stressful day....and I made it to the line 😊 Thank you, GCN. Greetings from Greece
Great motivational chat, instruction and information and a really good, tough workout. Thanks Hank and team
I like the longer rides with less banter, this was a good one
I usually go for the 40 min sessions from Connor and Manon as they are the benchmark for me. When this has the 10 min effort I thought it was going to get tedious but as you reach the second half the session you realise why and it pays dividends! Added this to my favourites. Nice mix of efforts and rests!..keep the encouragements going Hank! 👍
I like the mixture. Sometimes laughing with you all is the perfect medicine, and other times I want to hit it hard and hyper-focused. Keep the diversity of the sessions. Got through this one end to end!
Much love from out here in Oregon, USA.
I’ve enjoyed the style of sessions where there is lively discussion and conversation between the teammates.
Tough session! Not only helps my physical, but also helps me develop grit to push through the tough sections! Loves this session! ❤
Bring the noise Hank! Can’t put that personality in a box! 🔥
Sooooo hard but definitely adding to the rotation! I like the challenge of the ten minute effort at the beginning.
I am speechless. That was amazing. I really liked the 10 min effort because it feels like what I experience on a longer ride out on the road.
Love those long sustained efforts - please do more. Made it through all of intervals today. Did my first couple outdoor rides over the weekend - doing these workouts all winter did great things! Thank you GCN. 🥰
Very good 🎉🎉
40 minutes of power 😊
Excellent Session. Thank you Hank and Team!
That was rough but feeling good now that it's over! Love any chatter and encouragement you all can give, it's helpful for staying in it when the pain comes in 👌
I love all your workouts! You have no idea how much I need your energy and support in keeping myself fit. Thank you for all that you do !
This session caught me off guard. Enjoyed settling in for 10 min below TH. Great build to above TH. Super job keeping the motivation up
Definitely a tough one! Really got a good workout. I do prefer the talk and bantering more than the quieter style.
Maddie, Katie and Morgan, the Pain Cave crew! Wow that was difficult, Great stuff
outstanding....I was confused though because I remember the title being different, like 5 times 1 min and when Hank said now 10 min pace yourself...RPM 90...I was like WHAAAAAAAAT??????? only AFTERWARDS the 1 min at intensity 10 came!!!!!!! When I was already dripping sweat from my elbows!!!
Outstanding as usual! I love you I would have NEVER loved cycling if it wasn't for you! Thank you for ever!
Omg! That was a killer but definitely feel proud after!! Idk how many times I’ll do this one! HARD WORK!!
Tough session but I was able to complete it.
Thanks Hank, I really enjoy how you motivate us to continue and don't give up 💪🏼
35:17 WOW this one was really hard!! But I loved it 😍 and it helps me so much when you’re pushing through the tv.
Got it!!! Great session as always thanks Hank, Maddie, Kattie and Morgan to be my inspiration today!!
Great session. Hank, really like your presenting style and makes it easy to push through in between sessions.
Loved this session! For me personally I like encouragement and quietness in balance.
Thanks so much 🙏👍
Damn, that was not an easy one. The crew was suffering in silence for the most part haha. I like this level of encouragement. If more is wanted, I’d say the rests is where you could up the encouragement. Great session!
Hi Hank, commentary is spot on, you adapt it for each session, don’t change anything. That’s up there with the toughest session. 👍
Did it all. In Ohio🎉. I loved the challenge and was also pleased with the level of your encouragement. You’re the best
hank you’re the best ily
40:01 loved it , failed on the last level 10 , you all made it look easy
Brutal. Good job, Hank. 👍
Hardest session yet. Keep encouraging, Hank. Great stuff
Recently rolled past my 41st birthday and still cruising strong with GCN, Oy Yea! That got the blood pumpin!
I’d say pepper these training styles in with the lighter banter ones. While I enjoy the lighter ones most (feels like you’re part of the crew) this was a nice change of pace!❤
Great workout! Great challenge! Pls bring the encouraging and positive Hank.
Did it, loved it! A bit of motivation from Hank goes a long way. Perfect.
Wow hard session but made it to the end. Thanks Hank always enjoy your sessions
Woo hoo! 😅
Great WO! Getting ready for a long tour and riding inside until the weather allows real saddle time. Thanks for the help!
Hank, you are just perfect for this! Exhausting as it should be!
Great workout!
I followed all the way! Thanks 😊
I like not too much talking except on the long breaks. Some witty games and facts from James help the time go by faster 😉
Great training, powerfull for my cadence because I am training to peddle faster for my basic peddaling. I love it when you encourage more, you are the most motivating trainer, love it, this is harder. But....... variation in sorts of sessions is best. It is helpfull when the team says they are focussing on their cadance so I can follow their peddaling
This is a brutal session. Thank you Hank.
Loved this more straight episode.. feels like more respect for my effort
Which I needed
Excellent session, keep up with the encouragement and comments, helps to keep us going 👍
Hotel gym on a crappy TechnobGym fitness bike - needed all the encouragement! Great sesh hank. Every time you said “c’mon now” I laughed. I reckon you said it 100 times 😂
Another great work. Perfect encouragement and explanation of what's coming up and how you should feel. Thank you so much I love all of your classes 👍
Hard but rewarding session. Thanks Hank and team.
THis is the best session! Perfect level of coaching!
Love the training! Nicely done! Getting stronger for biking season on the Mtn biking trails of Colorado. Cheers!
Enjoyed this one, definitely "left it on the bike." A great phrase that I really identify with. I love your chattier commentary Hank and find it keeps me going. You do need other riders who are capable of responding in kind, though. More Harry Potter quotes please! The last music track from about 38:30 is a welcome change to the more techno / hard style - it is funkier and looser.
Made it great session agreed tough. Love 30 and 40 min sessions thanks Hank ❤️
Awesome session. Thanks GCN team. I love it! Finished it completely. Keep them coming guys!!!
As Mandy said”you got to finish the job!” Holy crap that was hard. TYVM
*Madi
Thanks Hank! Wickedly excellent session. Love the challenge. Great mix of cues and efforts.
Fantastic session. Perfect timing too
I didn’t think I’d make it. 🎉thank you for a fantastic workout!
Yeah! I survived! Thanks. More power to GCN!
Loved the session Hank, just the right amount of encouragement and explanation. Personally I’d like more microphones on all the riders, to hear their opinions 👍
tough but great session! Definitely feel it getting easier after grinding
Loved this session! Thank you once again GCN!
Great session!! Thanks again!
Gcn is getting serious now! Did Simon's easy pyramid session from last week then this.. Excellent.. Many thanks.. Not creamy legs today..
Hank great workout, keep the encouragement and bring back some more banter😊
I like both styles, the chatty ones and the quieter ones, though the quiet ones are harder. But it's good practice for mental perseverance. I think for a TH-cam channel, it would benefit GCN to keep it chatty. That's what attracts viewers.
Also, another tip: say "We're down to the inside of 1 minute" or "less than 1 minute to go" as opposed to "we've got just a little over a minute left". We want to hear how we're ticking down, not "a little more than (whatever time)".
But...I love the channel. A happy viewer for 5 years!
Yoo hoo! Make my day! Always a great day when a new GCN training video comes out! Thank you!!!!
Great workout and level of encouragement.
Thank you very much for making these!
This was perfect, Hank. Thanks!
Fantastic workout! One of the best I can remember! Keep up the great work in putting these sessions together!
Made it!! Thanks! Now if spring would actually come to Minnesota US so I can take it on the road.
You are awesome and inspiring in any mode- silent or talking. Keep it going ✌️✌️
Great session. Hardest one I have done yet!
Tough efforts ,loved it. Like a bit of banter tho too.