👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Hey shaan. What to do when symptoms come up in the workplace? When panic happens i can't focus on any work and i would need a space for me but on the job its hard. Its hard to hide it around people and hard even say the truth that i often get panicky symptoms.
Today I can say that my health anxiety has gone away no symptoms and no intrusive thoughts took 3 months but glad to be feeling “normal” again but with a better mentality
Thank you Shaan. I fell into the cycle about a month ago today . I am still having symptoms and some intrusive thoughts. But all your preaching about acceptance and letting go has made all the difference to wear I am fully back to Living my life . And no matter if my symptoms are there i am still going to do these things I was always able to do before I fell in the cycle and that has made all the difference. I still have some ways to go but I trust there will be total freedom from this. To anyone who is frustrated or feeling trapped still. Instead of being being frustrated with yourself try to find love and protection for your anxiety . Thank your anxiety for trying to keep you safe . But let your anxiety know it’s your time now to protect it and that you will Be the one in control of your life now . Good luck to everyone !
Thank you for sharing I always tell my anxiety "you kno what thank so much for trying to protect me I am okay now you can go back to your place and from there on I start to feel a sigh of relief.
This help me some of the times when i suddenly wake up between 2 pm and 4 pm. Ill stay in the bed for 10 mins if i dont fall back to sleep then ill go in to the living room and try to sleep. While laying ill focus on my breath and let my thoughts free without focusing on them. I tell myself my thoughts are just thoughts and worries never really helped my life.... While focusing on my breath Usually i fell sleep again if i dont, i just get throughout the day without worries about why i havent slept even though i am tired. I actually also do my best not to watch the clock or any smartphone when i cant sleep. The more you dont care about your sleep the better you will sleep! This will take time of course to adjust a sensitive nerveous system. Marts 2024 the stress/anxiety hit me hard. I had a small panic attack i chosed to ignore but a week later I woke up with cold sweat every two hours and couldnt sleep. My brain was exploding with thoughts like i never experienced before. Sleep paralyse, panic attacks, weight loss, no appetite, hyperventilation, high blood pressure, yellowish bowel luqid movement, hands shaking, eye floaters, blurry vision, diziness, fatigue, no energy, hughtened sense such as sounds and ambient sounds were 200% more noisy. It was so bad that i could NOT get up from the bed without getting a anxiety attack. The doctor prescribed me Citalopram and other antidepressiv medicin and it made all the things even worse... i went to the ER a lot i thought i was dying and every blood check came back normal, MR scans came back normal except my blood pressure. The blood pressure was high I swear, i must have called the ER and my doctor like 50 times. I thought i was alone but one day at the hospital when i was being checked i felt in talk with two other patients that had similar symptoms like me. That made me realise i was not alone. The doctor who treated me even told me he just himself went through what i am going through right now... So it can hit everybody It hits different. It got me to a point where i thought i have some kind of mental ilness such as schizophrenia or a severe depression. My body felt sick with a mind full of chaos and doom. My brain suddenly felt like a brain of a ADHD (i assume people with ADHD have it like this) where the volume of my thoughts were increaed by 200% and my inner voice were trying to calm down thoose thoughts. I have never experienced such a inner battle. Inner peace just vanished and restlessness and inner chaos happened. It was like a boxing match but it happens within in your and i was like the one who got the punches from the inside out. I couldnt finf rest anywhere with all the psychical symptoms i had. I walked a lot out in the forest with theese symptoms and my brain would go insane.. it was like a massive thought explosion telling me all kind of wierd things that i normally wouldnt think... All thoose what if thoughts, worries, feeling of being very sick and such.... Today i am on high blood meds, also taking D3 vitamin and magnesium, and my sleep is a little better but compared to what i came from... Damn... Im proud of myself. You all can do it! Try to replace anxiety with something it doesnt like. Courage, hope, love, kindness.... We intend to forget there are other feelings to when anxiety wants to take over... As shaan says: It wants your attention so you forget about the other good feelings in this world.
Boy, I can resonate with all 10 , especially points 4 and 7 about integrity, being honest with yourself and boundaries. A big cause of my anxiety was the fake mask I had been wearing, faking my liking or tolerance for people and things I didn't actually like or respect, people pleasing, putting myself last, lack of boundaries, not being able to say "No" or expressing how I was actually feeling, caring too much about my "image" and not about what I was actually feeling, not living my authentic self .. and it took a toll on my body, I was living in so much fear, no wonder my body and mind started crying out and then shut down.
Shaan Thank you from my heart, you are helping people! I aspire to become like you, except I am old. Who knows, may Allah reward you and grant us strength to help others
Thanks for the update. Looking forward to learn more from you. Bieng in panic disorder for a year after a panic attack. Still stucked woth the symptoms. Your thoughts and things you shared helps alot. Keep doing more content
Thank you Shaan! This video is so helpful!! I truly appreciate and believe in what you are saying! You have a great BIG heart. Thank you so much for sharing this!!
I've been at this war since 2021 and for a while I was doing good thanks to your videos! But recently I've been having stomach issues and extreme intrusive thoughts😢
I feel like i beaten anxiety many times but the one thing that hasnt gone away is the constant shortness of breath. It’s like my breath is only from my chest and i’m winded and sighing all the time
This is very simple after 3 or 4 deep acceptance practice Ok when shortness of breath start or you feel internally say plz plz stop my breath just i want to stop my breath with full or braveness (it like literally death experience) you have to repeat this especially in night Just loos your body close your eyes and practice with deeply Brother and sister when you practice this your breath being normal and after some days of practice you have confidance that it just waist of time it's just anxiety nothing else I have experience this think almost 4 years but when I practice and provoke all become normal TRUST ME Just try to lean Dr.clear weeks method who is creak the code of of anxiety
I know right!?? Doctors are telling me im healthy but I feel like I'm dying with these hellish panic attacks. They started at age 6. I take medication. 😢 Think my body has developed a tolerance. Thank you. You're encouraging
I beat panic and many of the symptoms of anxiety its around 1 month i get rid from anxiety and overthinking but still today i face some of the anxiety symptoms such as chest pain and headache with some dizziness can someone help to get totally rid from that things
It is not a time bound target that you have to achieve. Practise Shaan's method and read Claire weeks. It will go away slowly on its own if you are putting the required effort.
Hi shaan, I am suffering from anxiety and DPDR symptoms for so long, but I know that In my case my symptoms arise when I try to study, or do other activities which require some thinking. However these symptoms seem to improve when I do these same activities without getting anxious or hypervigilant. Does anxiety improve if we expose ourselves to anxious situations? Is this correct way to progress?
me too but today i walked alone and when i go away from home panic attack started and i accept it and i did not do anything against the panic and i controled it quickly
By the way I found your "Anxiety Recovery Blueprint " book useless. I already knew what axneity could do. I thought it d have more things to show how to desensitize it. Do you have any other sources besides your private mentorship?
It's for people who are new and have bo idea what's happening. If you've gathered knowledge of basic limbic system misfire, you know that showing your brain through counter actions and attach no fear to the symptoms is the key.
I don’t even know if I’m doing the right thing I have chest pain sometimes Back pain Stomach pain Twitching Neck pain And my bones always make cracking noise of recent,,,, (my joints) 💆♂️🤦♂️🤦♂️🤦♂️
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Hey shaan. What to do when symptoms come up in the workplace? When panic happens i can't focus on any work and i would need a space for me but on the job its hard. Its hard to hide it around people and hard even say the truth that i often get panicky symptoms.
Today I can say that my health anxiety has gone away no symptoms and no intrusive thoughts took 3 months but glad to be feeling “normal” again but with a better mentality
Can you please explain how you did it, even I am suffering from health anxiety and it has been very tough
@@gaurabdas7537allow ur symptoms and accept it u should practice
How long did u have this anxiety disorder?
How
Can u please tell ur recovery
This was beautiful. You said it all. Thank you 💜🙏
Thank you Shaan. I fell into the cycle about a month ago today . I am still having symptoms and some intrusive thoughts. But all your preaching about acceptance and letting go has made all the difference to wear I am fully back to
Living my life . And no matter if my symptoms are there i am still going to do these things I was always able to do before I fell in the cycle and that has made all the difference. I still have some ways to go but I trust there will be total freedom from this. To anyone who is frustrated or feeling trapped still. Instead of being being frustrated with yourself try to find love and protection for your anxiety . Thank your anxiety for trying to keep you safe . But let your anxiety know it’s your time now to protect it and that you will
Be the one in control of your life now . Good luck to everyone !
Thank you for sharing I always tell my anxiety "you kno what thank so much for trying to protect me I am okay now you can go back to your place and from there on I start to feel a sigh of relief.
Thank you Shaan. You've given me my life back. I'm not a religious man, but I'm going to thank God for what you've done for me tonight.
This help me some of the times when i suddenly wake up between 2 pm and 4 pm. Ill stay in the bed for 10 mins if i dont fall back to sleep then ill go in to the living room and try to sleep. While laying ill focus on my breath and let my thoughts free without focusing on them. I tell myself my thoughts are just thoughts and worries never really helped my life.... While focusing on my breath
Usually i fell sleep again if i dont, i just get throughout the day without worries about why i havent slept even though i am tired. I actually also do my best not to watch the clock or any smartphone when i cant sleep. The more you dont care about your sleep the better you will sleep! This will take time of course to adjust a sensitive nerveous system.
Marts 2024 the stress/anxiety hit me hard. I had a small panic attack i chosed to ignore but a week later I woke up with cold sweat every two hours and couldnt sleep. My brain was exploding with thoughts like i never experienced before. Sleep paralyse, panic attacks, weight loss, no appetite, hyperventilation, high blood pressure, yellowish bowel luqid movement, hands shaking, eye floaters, blurry vision, diziness, fatigue, no energy, hughtened sense such as sounds and ambient sounds were 200% more noisy. It was so bad that i could NOT get up from the bed without getting a anxiety attack. The doctor prescribed me Citalopram and other antidepressiv medicin and it made all the things even worse... i went to the ER a lot i thought i was dying and every blood check came back normal, MR scans came back normal except my blood pressure. The blood pressure was high
I swear, i must have called the ER and my doctor like 50 times. I thought i was alone but one day at the hospital when i was being checked i felt in talk with two other patients that had similar symptoms like me. That made me realise i was not alone. The doctor who treated me even told me he just himself went through what i am going through right now... So it can hit everybody It hits different. It got me to a point where i thought i have some kind of mental ilness such as schizophrenia or a severe depression. My body felt sick with a mind full of chaos and doom. My brain suddenly felt like a brain of a ADHD (i assume people with ADHD have it like this) where the volume of my thoughts were increaed by 200% and my inner voice were trying to calm down thoose thoughts. I have never experienced such a inner battle. Inner peace just vanished and restlessness and inner chaos happened.
It was like a boxing match but it happens within in your and i was like the one who got the punches from the inside out. I couldnt finf rest anywhere with all the psychical symptoms i had.
I walked a lot out in the forest with theese symptoms and my brain would go insane.. it was like a massive thought explosion telling me all kind of wierd things that i normally wouldnt think... All thoose what if thoughts, worries, feeling of being very sick and such....
Today i am on high blood meds, also taking D3 vitamin and magnesium, and my sleep is a little better but compared to what i came from... Damn... Im proud of myself.
You all can do it! Try to replace anxiety with something it doesnt like. Courage, hope, love, kindness.... We intend to forget there are other feelings to when anxiety wants to take over... As shaan says: It wants your attention so you forget about the other good feelings in this world.
Boy, I can resonate with all 10 , especially points 4 and 7 about integrity, being honest with yourself and boundaries. A big cause of my anxiety was the fake mask I had been wearing, faking my liking or tolerance for people and things I didn't actually like or respect, people pleasing, putting myself last, lack of boundaries, not being able to say "No" or expressing how I was actually feeling, caring too much about my "image" and not about what I was actually feeling, not living my authentic self .. and it took a toll on my body, I was living in so much fear, no wonder my body and mind started crying out and then shut down.
Thanks Shaan. Your videos are a light for us anxiety sufferers. It's been a light for me at least. ❤
Great video Shaan
What an inspiring video. Thank you so much
Shaan Thank you from my heart, you are helping people! I aspire to become like you, except I am old. Who knows, may Allah reward you and grant us strength to help others
Thanks for the update. Looking forward to learn more from you. Bieng in panic disorder for a year after a panic attack. Still stucked woth the symptoms. Your thoughts and things you shared helps alot. Keep doing more content
Thank you Shaan! This video is so helpful!! I truly appreciate and believe in what you are saying! You have a great BIG heart. Thank you so much for sharing this!!
These outdoor videos are great :-)
It seems like Angel walking On the Street ❤🙏
I feel Shaan has strong belief in God this has helped him become a person who is now doing Gods work, helping others
Yeah I agree
I've been at this war since 2021 and for a while I was doing good thanks to your videos! But recently I've been having stomach issues and extreme intrusive thoughts😢
Aceptance is the key. Keep accepting and changing your thought patterns
Thank you Shan for your advice.
Thank you so much for this video. I feel hopeful 😢
I feel like i beaten anxiety many times but the one thing that hasnt gone away is the constant shortness of breath. It’s like my breath is only from my chest and i’m winded and sighing all the time
I’m experiencing the same thing!
I’m experiencing the same thing!
Me too
This is very simple after 3 or 4 deep acceptance practice
Ok when shortness of breath start or you feel internally say plz plz stop my breath just i want to stop my breath with full or braveness (it like literally death experience) you have to repeat this especially in night
Just loos your body close your eyes and practice with deeply
Brother and sister when you practice this your breath being normal and after some days of practice you have confidance that it just waist of time it's just anxiety nothing else
I have experience this think almost 4 years but when I practice and provoke all become normal TRUST ME
Just try to lean Dr.clear weeks method who is creak the code of of anxiety
First time I wanted to give multiple likes to a video.
Thank you dear friend ❤
Shaan. You should really get into audio tapes! I'm serious! :)
I know right!?? Doctors are telling me im healthy but I feel like I'm dying with these hellish panic attacks. They started at age 6. I take medication. 😢 Think my body has developed a tolerance. Thank you. You're encouraging
are you okey now anxiety and panick attack gone away from you?
@@nozimhonsadirhonovnosirhon8021 No.
I'm fasting and praying.
@@nozimhonsadirhonovnosirhon8021 Not yet. They come and go in waves
I appreciate your kindness
Thanks brother
I thought I was bipolar until I found his videos because I see any foreigner giving an interview that bipolar is mood swings
I beat panic and many of the symptoms of anxiety its around 1 month i get rid from anxiety and overthinking but still today i face some of the anxiety symptoms such as chest pain and headache with some dizziness can someone help to get totally rid from that things
It is not a time bound target that you have to achieve. Practise Shaan's method and read Claire weeks. It will go away slowly on its own if you are putting the required effort.
Hi shaan, I am suffering from anxiety and DPDR symptoms for so long, but I know that In my case my symptoms arise when I try to study, or do other activities which require some thinking. However these symptoms seem to improve when I do these same activities without getting anxious or hypervigilant. Does anxiety improve if we expose ourselves to anxious situations? Is this correct way to progress?
Hey, you have mentioned that your anxiety came back. How is that going?
I couldn't walk long distances like you've walked without getting into anxiety.
me too but today i walked alone and when i go away from home panic attack started and i accept it and i did not do anything against the panic and i controled it quickly
By the way I found your "Anxiety Recovery Blueprint " book useless. I already knew what axneity could do. I thought it d have more things to show how to desensitize it. Do you have any other sources besides your private mentorship?
It's for people who are new and have bo idea what's happening. If you've gathered knowledge of basic limbic system misfire, you know that showing your brain through counter actions and attach no fear to the symptoms is the key.
It's everything you need to know it helped me extremly to desentize my nervous system
I love you brother
If i have cry ? Should i not Grief
How can I talk to you personally
I don’t even know if I’m doing the right thing
I have chest pain sometimes
Back pain
Stomach pain
Twitching
Neck pain
And my bones always make cracking noise of recent,,,, (my joints)
💆♂️🤦♂️🤦♂️🤦♂️
You became hyper aware of your symptoms your gonna beat this thins stay grateful and positive
May Allah bless u dear brother❤
Please upload everyday sir
Yes but what is. Cosing. It in the first place 🤔
I am så abandontment!
🥺🥹❤