5 Minute Morning Tissue Floss | Mobility Routine | Exercise Snacks by Joe Holder

[@JdahsLearningandReviews]

It’s honestly pretty difficult to get down on and up off the floor these days so I appreciate this one!

[@juanfrancisco_]

LET's GOOOO -- MITs and stretching workout 🔐

[@xXxSTARLESSEYESxXx]

Thanks man! I work an overnight shift at home (fantastic for many reasons but not so great for keeping active). I can do a lot of these at my desk when I start to feel sluggish and it helps give me a pick me up when the moon is high but I've still got hours to go in my shift.
I'd love to see more movement snacks like these. Easy to do while standing at your desk!

[@donutella852]

Thanks, I love the 5 minute videos, makes it easy for me to feel better in the morning!

[@JoeHolder]

you're super welcome!

[@wxc3395]

Thanks Joe! I find your exercise snacks all very helpful!

[@PistachioGold]

locked in for a nice Friday ❤ thank you for all you put out in the world 🙏🏼

[@bolivar1789]

It may sound naive, but I was looking for someone who is kind, smart, modest and also a good person to follow as my fitness teacher. That's why I was very happy to discover your course on Masterclass. I start every morning with your lessons. Thank you so much Joe, for being a brilliant teacher and improving my life significantly! Much love to you and to your family!🥰🥰

[@JoeHolder]

Wow, thank you so much that means the world!

[@RebekahRomingquet]

Went to an event of his once and that is what I remembered most.. how kind, welcoming, and fun Joe was. This is why he’s one of my favorite coaches.

[@kevinkubi1]

Thanks for this! Definitely looking forward to more routine videos! 💪

[@JoeHolder]

let's get it

[@kars6999]

Feli, love your exercise snacks :3

[@JoeHolder]

thank you glad they are helping!

[@haje16]

Cheers Joe!

[@JoeHolder]

you're welcome!

[@백설공주-d8f]

I enjoyed it thank you

[@jt-For_me]

Very helpful thank you! #blackstretch

[@jdholder227866]

Thanks needed this