WHAT I EAT IN A DAY | Quick and Easy Meals
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- เผยแพร่เมื่อ 6 เม.ย. 2018
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Today I'm sharing a what I eat in a day video for one since Matt was still is Asia and I wanted to share ideas on what to eat when you either live alone or are just cooking for 1.
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Nikole Goncalves
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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
5 Bento Box Lunch recipes• bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo - แนวปฏิบัติและการใช้ชีวิต
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Love your “what I eat in a day” videos. Can’t get enough of them. Love. 🥑🥑🥑🥑
#HEALTHNUTFAM
thank you!! #healthnutfam really appreciate the love and support xo
It looks like you used your lemon squeezer like my hubby does. If you flip the lemon over so it’s cut side down, the juice comes out of the slits instead of the sides of the squeezer. 😉🍋 AND you get more juice that way. Bonus!
What I love about couples is, when you see them being apart for a while, you can feel how a part of them and their happiness is missing ❤️
Love your videos so much! ❤️🥑🍌
Thank you for your amazing videos and helping me to change over to a healthier lifestyle. I am celiac and allergic to dairy and oats so it has been a struggle and you are helping me with that. Your mushroom Alfredo is amazing by the way. My husband loves it.
thank you for the lovely feedback! I just made that pasta the other day and its such a good one I love it xo
I am a student and macro bowl are my go to lunch or dinner. So easy and quick to make. I love them. I personally make a meal prep every week. It's so helpful to eat healthy and don't spend hours at the kitchen during workweek. Roasted veggies, some king of protein and greens are stable. I also like to make a big pot of cream soup. I divide it into containers, freeze and eat if I don't feel like cooking. It's all about taking it out of the freezer the day before. Pea cream with coconut milk and basil is my current favourite!
And I've started to drink a bulletproof kind of drink thanks to You. I mix herbal coffe with tumeric, cinnamoon, cardamon, collagen and coconut milk and it's DELICIOUS! :)
sounds amazing! Thank you so much for sharing xo #healthnutfam
We're having so much spinach in smoothies at the moment, my toddler has no idea, it's great!
Haha! Love that 🌿😊
GURL THE SNACKS!!!! I was so excited for it 😂😂❤️
Thank you for the link. I’m going to check this out 🙂
I always love your videos and look forward to each day they are posted!! Would love to see a work out video on what you do at the gym, I am trying to commit to going to the gym more frequently but I always kinda feel lost and unsure of what I should be doing
I'm loving this casual "what I eat in a day" videos!!
I love these videos! Because you get to see what choices you make when your busy and out and about. Thank you
happy to hear that!
I really like this super casual "What I eat in a day" video. Makes me feel like we are hanging out in the kitchen with you. Keep up the good work. Loving the videos
thats exactly what I feel like too!
I absolutely loved this video!! I ate a little bit of polenta today with a celery stick as a side, some pasta with green beans, a parsnip and nutritional yeast, and greek yogurt with quinoa puffs together with rice cakes ☺️
thank you!
I love these videos! So inspiring☺
Loving your what I eat in a day vídeos💖💖💖
I started my morning with a smoothie that had vanilla protein powder, chia seeds, spinach, frozen fruit mixture, coconut milk, and almond butter. I don’t normally have these but am going to start more on a weekly basis! I always love these videos! 🥑🥑
sounds amazing! #healthnutfam
What I eat in a day videos are my fav.!
so happy to hear that!!
Michelle McLaren me too
Love all your videos, but especially these 😊
Love your “what I eat in a day” vids. You’ve inspired me to be a healthier person with simple steps like sneaking in veggies in every meal and taking a walk every day. Lost 20 kilos so far, and I’m getting closer to my goal. Thank you so much! ❤️🥑
thats amazing you should be so proud of yourself! #healthnutfam
HealthNut Nutrition Thank YOU! You are absolutely incredibly inspiring, and it has helped me a lot 💕🥑
This video was amazing! Loved how authentic it was
happy to hear!
Love these type of videos, really helps me stay motivated
happy to hear that!
LoVE ur videos! Always fun to watch 🤩
thanks Pia!
Your food always looks so appetising. Xx
Love this kind of video! Have a great weekend 🥑🥑🥑🥑
thank you! #healthnutfam
I love these videos! It gives me lots of good ideas!
happy to hear that!
The tea at the end is so good
HI! Just discovered your channel & already saw a couple videos, love your channel so far! Could you please tell us how you make your poached eggs please!
thank you! I actually have a VERY old video on how to poach eggs on my channel :)
Great vlog, I love what I eat in a day videos. What are the benefits of collagen?
Love your what I eat in a day videos! What protein powder do you use in your smoothies?
I love ifitnourish at the moment :)
the sleepytime tea at the end, i loveeeee it. Just found out the other day that there is a «sleepy time extra». It's so good, it makes me sleep like a baby :)
oh fun! Had no idea :)
Yehaaa lemon water is back!!! Thank to you I love it! 🥑🥑🥑🥑🥑🥑🥑
These meals are really super cool tips, will definitely try these 😍😍 Thank you so so much and in return I'd like to share with you my favourite summer song at the moment: Alex Bayly - Love ain't cheap
I hope you'll enjoy it as much as I enjoy your great videos 😍
Thank you!! I’ll def check out that song today while filming 😉
Thank you so much 😍 I truly hope you enjoyed the music 😍
Where do you buy your collagen? My mom’s been looking to get it but I’m not sure where I should look for it.
I had trader Joe's multigrain waffles for breakfast left over chicken broccoli and potatoes for lunch and turkey chili for dinner!
Love these videos!
thank you!
Thanks for sharing!! I'm the only one who's trying to eat healthier. I live with my aunt and uncle but they just don't pay that much attention to that and I want to change my habits but I've been wondering about food amounts for one person.
Your mug is so cute I love this colour
Thank you! I got it from David’s tea
Thank you very very much to your answer !!! Thank you its à honor for me
Where do you buy the vital proteins collagen peptides? I am in Nova Scotia.
where do you purchase your vital proteins products from canada? also, what protein powder do you like to use in your smoothies? great video!
I love fitnourish and Manitoba harvest vanilla hemp protein
I love this channel.It is the BEST.
☺️💕🥑🙌🏼
Love your videos 😘❤️
I love celestial seasonings tea... You meal CHOICES are on point as well... Have you tried the Carmel Apple Dream that they have OMG!!! It's FANTASTIC... Look forward to seeing more videos... I'm impressed with the amount of water you drink... Keep up the good work... Peace and Rainbows...
oh I have to try that one! And thank you for the love xo
Really I love your style of life !!! Have a Nice day 😉
thank you!
Love these videos ❤️🥑❤️🥑
thank you!! #healthnutfam
It is very healthy!
Is it a nature-friendly meal?
adore your channel!
thank you!
I see you use the Breville tea kettle. How do you like it?
Can you please share the link to those reusable Ziploc bags, thanks!
here you go! amzn.to/2JvYTUE
Many don’t come out to the camera without makeup..loved the way you filmed it.!
Keep it up :)
haha thanks! Yeah I'm over trying to always have a face on. I love my skin and am happy to show it bare
Love your content, could you do meal prep please
I'm filming a new one soon! stay tuned :)
does anyone know what the herbal coconut coffee is?
You’re the best Nikole! 🥑🥑🥑🥑🥑
I'm blushing! xo #healthnutfam
Loved the video! I wish I had your food! ( I know it sounds weird ) I don't have this kind of ' leftovers ' in my fridge. I just have some milk, eggs and maybe butter... 😟😂😂
Where did you get those clear bags that u stores your chicken in?
here you go! amzn.to/2JvYTUE
I have started drinking green smoothies in the morning, but I don't stay full for very long. What can I add to help with this? I already add almond butter and protein powder!
Meghan Dalton
Hi, try adding some oats :)
Hope this helps
🤓new video yeahhhhh I love your videos
Thank you!! 🥑💕😚
Link for tumbler pls?
Great video, enjoyed watching.
I sell them on my shop! Healthnutshop.com 😉
HealthNut Nutrition Thank you, I'll check it out.
My favourite TH-camr
youre so sweet!!
Single person recipes... my specialty 😭
How did you make the kale and quinoa mixture? Was there anything else in it?
just massaged kale, cooked quinoa and some corn and edamame :)
Very healthy day! =)
I’ve watched so many of your videos and I still have no idea what herbal coffee is. Is it a tea or a coffee? WHAT IS IT!!
haha I know its still a strange concept to a lot of people so totally get it. You should watch my healthy habits morning routine video where I talk all about it. Or click the link in the info box to my healthnut coconut coffee recipe blogpost where there's lots of info there too!
Hello! What brand of Vitamin C do you buy?
I bought one by AOR I think its called
i found this channel, i like it, i stalk the videos, and i love it 😁
Is herbal coffee, dandelion tea?
Love this video 😍😍😘💞💞
thank you!
Where do you get your food pouches?
I added the link to the info box but here it is: amzn.to/2JvYTUE
Does herbal coffee taste like normal coffee? I’d love to give up the caffeine but I love the taste of real coffee!!
its like a watered down version but you can make it stronger depending on how much you add to your cup
I am a coffee addict and I tried it and loved it! So it's approved 😉😁
Is your smoothie sweet :)
I love this channel. from india
What is the name of your haircut? I'm planning to cut mine in a day or two. This length would be perfect for me.I don't have time and patience to deal with long hair right now 😂 and it's so hot where I live.
I actually have two different hair vlogs on my channel you can search for with all the details on my recent haircuts :)
Do you know where I can get herbal coffee?
Check my recipe blogpost linked in the info box :)
You didn’t show snacks. Otherwise, I really love these videos 😀😀 Thank you Nikole
Heyy 👋🏾 Girl you know I love 💕 your what I eat in a day videos👍🏾That smoothie though yum 😋 Keep them coming please. 💚💚💜💜💚💚💜💜 #HealthNutFam🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑
Oh😯 all I’ve had so far this morning is oatmeal and honey 🍯 vanilla camomile tea ☕️!👍🏾
Your video is amazing lovely to watch ... .
Aw thank you!!
I had porridge for breakfast
Smoothie for lunch
And Kung pao for dinner
You didn't show us your snacks.
are you talking about the starbucks ones? I couldnt find a photo online for the peppercorn cashews but they're at starbucks :)
HealthNut Nutrition HealthNut Nutrition
Hi there. She meant your grocery haul of snacks. I think you were going to show us after you ate :)
My boyfriend just left for the month. It's going to be weird to have our place to myself and try to keep myself distracted. Anyway this video came out perfect timing
tell me about it! Hope this video helps give you some ideas :)
Love this video! Where are those reusable ziploc bags from??
Mayra Mallett they’re made by Stasher. Find them on their website or amazon.
Here you go! amzn.to/2JvYTUE
You need to use Nutrilite vitamins there the best all organic
Haha traffic on the DVP is inevitable, could be the middle of the night and there would still be traffic!
omg yes i know!
Hey where in Asia is Matt...and do you drive an auto or a manual car?
I drive auto and matt was in hong kong, korea and japan :)
HealthNut Nutrition just asked because I thought I'm the only one driving auto...and I'm from Singapore ...wish the both of you could come here.
Was that a Fablunch container?
yes! Olga sent me a few when she first launched them and I still use them all the time :)
You forgot to show snacks lol
I love you so muccchhhh
Who is Chloe?
Iris Garcia her sister.
usé RUBBER GLOVES
🥑🥑🥑🥑🥑
You wear rubber GLOVESS
I've been trying too!