How to Do Myofascial Release Before Running

➢SHOP NOW: withinyoubrand.com/
➢SHOP NOW: markbellslingshot.com
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
➢ Tik Tok: marksmellybell
FOLLOW Nsima Inyang
➢ TH-cam: / nsimainyang
➢ Instagram: nsimainyang...
➢ TikTok: www.tiktok.com/@nsimayinyang?...
FOLLOW Sling Shot:
➢ Instagram: / mbslingshot
➢ Tik Tok: mbslingshot
FOLLOW Super Training Gym on social:
➢ Instagram: / thesupertraininggym
Created and produced by Mark Bell - Sling Shot Media.

[@dustinmartin4621]

Yes please do a whole tutorial for the whole body!!!

[@brianstiff5680]

I’d watch the full tutorial

[@samuelcaimans311]

Ditto on the full tutorial

[@robertnoriega1388]

This was cool I like mature marky mark 😵‍💫🥶🤭👊😎

[@mikevaldez7684]

Never do myofacial release before you run or lift weights because it reduces your elastic energy & therefore your performance. Mark knows this. He trained under Louie Simmons who would never do this before workouts😅🙋🙏

[@mikedaley2882]

Not sure if you'll read this....but why take Kratom at all? What does it do for you?

[@raven-19x]

Lost me in 2 minutes with weird stuff.

[@kingconstructo]

The inside shin, where shin and calf connect always kills me from running, roll it and massage, but never stops hurting

[@watsonhenry3202]

Provided you have ruled out all the usual causes and are running with the correct form, you may wish to look into chronic anterior compartment syndome. Particularly if it feels almost like a pressure building throughout the run

[@kingconstructo]

@@watsonhenry3202 I run what's comfortable feeling, at about mile 3 I need to stop and massage it out, otherwise I just limp along in pain. I like to get at least 8 min miles, so maybe I'm pushing my body harder than it can go. Just going to keep grinding, if goggins can get his knees drained and keep running, I can suffer through some lower leg pain

[@samuelcaimans311]

Tib raises and calf raises could help, if you haven't tried those already

[@drip369]

🏃🏃

[@corneliusthecrowtamer1937]

How does this help align your body's Energy Field with the Earth's Gravitation Field?

[@duck_gainz_m8]

Through the magnets they keep in the white house.