Chair Dance Fitness Break! Chair Dance Exercise Fitness for Seniors!
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- 4:00 Chair Routine Starts!
CHAIR DANCE FITNESS BREAK! GET DOWN ON IT!! Chair Dance Exercise Fitness for Seniors!
The first 15 SENIORS to like the Humana's Facebook page will receive a GIFT! Click here to like the page: / gamktofc
Humana's Medicare Annual Open Enrollment is happening right now and ends December 7th, 2020. Follow their Facebook page and find a local licensed Insurance agent to learn more about Humana's many wellness offerings and products.
Chair Dance: Get Down On It
Created by: Shuanta “That Short Girl”
No Copyright infringement intended. I do not own anything. All rights reserved to the respective labels. This is for exercise purposes only.
You and your husband favor your moms. They are beautiful and you both are so blessed to have them especially your grandmother. Love you all.
Thank you!! :)
Love the work out ,
Your grandmother is adorable. Momma's got their on little swag. Thanks for sharing
Thanks so much! :)
That was cute! Three generations represented, so cool!
Grandma got that thing...go grandma.
I agree!! She was rockin!! :)
Thanks! I have become disabled and unable to workout like I used too. I have been very depressed but this was so very thoughtful of you. It made me cry with joy, thinking we have not been forgotten. May GOD bless you!
Hi Dale: Sometimes life will kick us around...but know that you're a warrior and you're stronger than anything life throws your way. We thank you for watching...I encourage you to keep watching and do things that brings you joy. We send much love to you. ~hugs~
Excellent. Thank you so much. Finally a work out this 67 year old woman can do. Thank you again. I love it. You are truly blessed having 3 generations there. God is good. You are such a wonderful person. I love you and your husband’s sweet spirit. God Bless.
Thank you!! And thank you for watching! :)
I love this exercise I am looking forward to do it every morning it moves every part of my body, thank you,
I love what your doing to include with all three generation I am 65 also on disabilty hat off to you and family
This is beautiful! It brought tears to my eyes to see the seniors in your family joining you and your husband on a fitness break. What a lovely idea and may God continue to bless you and your entire family
This was great. Fitness for plus size ladies 50+ also. Just get moving. Easy on my joints, great for my heart. Will do this daily for awhile. Need more like this. Thank you so much. Keep smiling. Look your energy.
I really enjoyed that!!! This is my new workout... Thanks King& Queen!! Remain blessed.....
Praises GOD! I miss The Seniors
Classes, so glad u and ur husband
Help seniors. I feels great. I Made sure l breathe in and out doing this. GOD bless you all.🤗
Outstanding & low-impact, easy to incorporate into our day-2-day routine! 👏🏽👏🏽🥰🥰🕺🏾💃🏾
Yes! Thank you! :)
I am 63 and have MS. Going to try this. Glad ya'll r including EVERYBODY ❣️
Thanks for sharing. My mom would have loved to do this senior 💃. May she continue to rest in heaven.
God bless them all. Love seeing the generations of a family. Love it!! 😍👍🏾👏🏾
God Bless Y'all... Get It Grandma!!!❤️❤️❤️
I am a 64 years Young a Senior Citizen and I really really really enjoyed the exercise thank you keep it coming God bless each and everyone of you'll we are staying healthy and we are blessed amen
You guys rock! Beautiful family...Bless you all and everyone !!!!
What Blessing to see All y'all family together 💕 Generation ❣️❤️❣️❣️❣️ it stay safe stay healthy & Pray
YOUR GRANDMOTHER IS THE CUTEST !!!!!!💚💚💚💚💚💚
Thank you!!! :)
Bless you and your family. Thanks for inspiring seniors to move!!
Omg!! I just ran across this channel..... I am not a senior yet...but I can definitely do these excercises....this is too adorable 😍. I SUBSCRIBED BECAUSE YOU ARE DEDICATING YOUR GIFT TO BE A BLESSING TO OTHERS AND YOU HAVEN'T FORGOTTEN ABOUT OUR BELOVED SENIORS.
Thank you for subscribing! This video acknowledges senior health & fitness day, but we encourage all ages to dance along with us on our chair dance fitness routines. Thank you again! :)
I'm 61 years old disabilty woman love this thank you
I absolutely love the Chair Dance fitness. I, myself is mid senior 57 years and so proud and blessed. Thank you for sharing
That’s a great way to help keep the elderly moving
I am so happy I found this video. I get so stiff sitting and working on my computer at home all day. This video is quick and fun and will keep me from getting stuff and bored!!
That’s Awesome A Loving Family Means Everything. Thank Y’all Continued Blessings.
I love this! Especially grandma!!! 💜💜💜💜💜
You two are such a lovely couple. I would love to be in your exercise class! Kudos to the mother, grandmother and mother-in-law. I am 83 years young myself ☺️
I love the workout ,made my body feel better I can feel it. Thank you so much guys, also love to watch you guys dance keep up the good work. God Bless.
Thank you! :)
I love this..adding to my senior class
I'm 75 and liking this video. Thank you
Those 3 ladies r my inspiration.. keep them In your sitting workouts...
It’s such a blessing to have family involved with Chair Dance 💃. Keep doing it Mother grandmother and mother-in-law God bless all of you
I loved it!!!!!!! beautiful ladies and gentleman 🐱
Grandma stole the show she was awesome!
Yes, she did!! :)
My niece and I enjoyed this low impact exercise. Thank you
I have a smile on my face watching! 🙂
I enjoyed that exercise. I will be doing it. Lovely family. Be bless and safe.
This Video is encouraging to get fit and stay healthy ! Love it ..Ms. Bridget
Thank you Ms. Bridget!
OMG I love it💕 Being 61 with 2 bad hips it's such a joy to see that I can definitely do those exercises think they will be good for after surgery I don't have IG but Good Luck to the first 15🤓 Maybe one day you and your husband could do something for those seniors who only has You Tube like me🤓 Thanks again now I have a morning routine get my day started💕
Hi Jane! Thank you for joining in with us. We are happy to know our routines are beneficial to you. And thank you for your suggestion. :) ~hugs~
🙏🏾🙏🏾🙏🏾🖤🖤🖤 blessings to your family all of you are amazing✊🏾✊🏾✊🏾
Thank you thank you thank you I will be doing this at least three times a day every day for the rest of my life thank you very much God bless you and your family stay safe wakanda forever
AWESOME!! Thank you!! :)
You have made my day and my son who has MS. thank you
So happy you both enjoyed it. ~hugs~
Congratulations!!! I love, love this video. Your backup team is absolutely FABULOUS!!! You and your husband are such an inspiration. May God continue to order your footsteps.
Thank you so much!! :)
Thank you for loving the seniors , keep up the good work
Thank you so much for doing this. So many people can only exercise from a chair.
Thank you for sharing. My would have loved to die the senior dance 💃. My she continue to rest in heaven ❤ 🙏
THIS IS soooo CUTE...EASY ROUTINE FOR ANYONE TO IMPLEMENT...GREAT JOB!!!! 💋
I love love love this! Thanks for doing this for us seniors! Bless y'all!
I wish I could get my Mom into this.. Love this. Ah YEAH!!
This is awesome!! Thank you for sharing this exercise!! God bless you all!
Great workout !!! Thanks guys... I'm going to share with my sisters . Those ladies are beautiful and they did a great job ❤️❤️😀
That good music and exercise is what keeps everyone young!!! Every age groovin!!! I love it!!! 💕💕
ELAINE YOU SAID IT...KEEP UP THE GREAT WORK GUYS..LOVE WATCHING YOU BOTH DANCE TOO!
FUNtastic! Your bright light and beautiful spirit shines! Namaste!
That's alright loving it I'm with the family in my chair to
Great old school music too!!
Omg! I just love the ENERGY!!!!🙌🏽🙌🏽🙌🏽
I LOVED IT!!!!!
Y'all ROCK 🌟🌟🌟🌟🌟
What a great alternative for folks with limited mobility or trying to restart a fitness program. There are really no excuses. You prove here that there is always something you can do. Let's move.
Great job Grandma! 🥰🥰🥰
Congrats!! A Blessings to have your family! Continue the great work you do. Peace
Thank you much!!! (smiles)
As grandmother with back issues and other underlying condition I have not been moving around as much but I have been watching your line dance videos and I have been doing some of them 🤣 yes stella is trying to get her groove back
Beautiful family. Cannot wait to try your chair fitness. I am 68.
Grandma is adorable she looks like she’s having fun 😊
THIS IS PERFECT!!!! Im a paraplegic and will be doing. Sending this to my parents❣️❣️❣️❣️❣️
Thank you for sharing!!!
You are so welcome ❤️💪👌🏼
That was fun, thank you, Loves that song !!
Great family genes! Everyone looks good
I really enjoyed myself I need many of those chair dance exercises
This would be fun at my senior housing that I manage
Yes!!! 🥰
Gracias por brindar estos ejercicios para los seniors people...
Very good job and keep up the good work and god bless you and your husband and your mother and your aunt and your grandmother and I am pary for all are family 🙏 🙏🙏🙏🙏🙏
Hello to you all. You are doing great things. I wiil bb right with you. I'm in the "65" club too. Keep doing what you are doing. Love to you all.
Thank you! ❤️
It's very therapeutic!! Thank you!
Both of your mother's were jamming !!!!💚💚💚💚💚
Thank you for the routine, I'll save this and do everyday. Be blessed
Thank you for creating this. I have 2 bulging disks, in my lower back, and this will be a low inpact workout for me. ❤
It’s our pleasure; thank you so much for watching and dancing along with us.❤️
Me too and im glad to find this
Awesome 👍 congratulations!
That was easy start I'm try this starting tomorrow afternoon for sure.
Thank you, thank you. Im laid up in this bed saying what can i do to exercise, you are a blessing, GOD BLESS YOU.
(smiles) Thank you!
Thank you so much I am 78 years old l need this God bless
I am not a senior. But, I was doing this fun chair dance. It was a wonderful way to end a frustrating day. Adorable family! 🤗
Love Humana Thanks for doing this I am recovering from knee replacementsurgery
You guys are awesome! Please continue to uplift and encourage the seniors! Next time I’ll be looking for a full chair workout! Bless you!
That shoulder roll back helped my stiff shoulders! You and your Hubby are great to watch! This definitely will help those who are not so able bodied, Seniors or just want to move! Can’t go wrong with Kool & The Gang either!
Awesome! Thank you!
Blessings and Peace! 🙏🏾🕊💖
Wonderful family! Love this & will do this with my Mom who will be 97 on Nov 24th.
Such a blessing! ❤️
So Sweet 60, 70, 80,s ❤️❤️
I am 73 love your chair exercise
I'm really enjoying this. 3 Beautiful Black Queens with You all. ❤❤❤❤
Love the Family dance !!!!
Thank you! :)
Love your energy
Thank you!! :)
Thank you for posting exercises for us seniors...
Really enjoyed this once
Nice. Shoot im tired! I'm 54. Love that ther were different generations!!
I love it! 💘. I'm a senoir too!
I just tuned in I'm handicapped and this is a perfect exercise for me I even worked up a sweat..lol I feel loosened up thank you
WOW so fun and able to do this @ 70. Thank you.
This look easy enough. I can do this!! The moms & g-mom look young!!