THRESHOLD TRAINING with Matt Hanso

[@matthanso]

Flush reps works because of a function called lactate shuttle. Lactate shuttle is a metabolic process that facilitates the transport and utilisation of lactate efficiently within the body. In a quick summary, lactate shuttle is a critical component of the body’s metabolic network, enabling efficient energy utilisation, maintaining metabolic balance, and supporting both exercise performance and recovery.

[@brodysearle]

Unreal lads, was great to watch! Pretty cool testing LT and explaining why!

[@SotaMaehara]

Thanks for watching!

[@shadowmambax]

The video editing gets better every time!!

[@SotaMaehara]

1% better everyday

[@AlexBuiLife]

The quality of the video and content, on top of how quickly you are getting these out, is insane dude! Absolutely loving these.

[@javatreecko]

Phenomenal insight 🙌🏻

[@G-G._]

if yapping was an Olympic sport..

[@k07-]

Yapping absolute Knowledge the entire time, whilst not gatekeeping

[@qigong1001]

Whenever I hear the term "threshold running", I zone out. It's too many different systems which use different lactate cutoffs. Same with "zones." Is it three zone, five zone, I even found a seven zone system. And heart rate I've totally given up on. I think for clarity all the matters is "above/below LT1 or LT2" and for how long.

[@sonols]

How soon after the workout do you need to measure lactate?

[@juancarlosjuancarlos4629]

For session like this in first 30-45s. He measured it to late to get accurate numbers. Great video anyway

[@TheDustinExperience]

Cool.

[@rohannairn]

The jackpot

[@maxbregozzo5185]

the "athletes" i coach, feature feature feature

[@OwenDixon-oy2fb]

@@maxbregozzo5185 shot max

[@nzrprt6366]

Bike!

[@fears888]

2:00 real shit

[@SotaMaehara]

facts

[@rohannairn]

lightwork for Kye the mara man

[@matthewhansen2692]

EPO produced in liver smh

[@matthanso]

stop hatin