Rotation and Counter Rotation of the Heart and Lungs for Full Expression in Singing and Music Making

This clip is from Embodiment and Expression for Musicians and Singers with Bonnie Bainbridge Cohen.
The full video is available at bonniebainbrid....
Through movement, sound, touch and mindfulness, this video explores:
How to use the body effectively to produce high quality musical performances.
How to improve breathing, tone, coordination, strength and technical proficiency.
How to use the 3-dimensionality of the pelvic, thoracic, and vocal diaphragms for fuller expression and volume.
How to enrich the expressiveness of the music and sound by engaging organ mobility and support through improvisation.
How to engage the dynamics of perceptual processing.
How to be fully present and comfortable in your body while performing.
For information about the Body-Mind Centering® approach and School for Body-Mind Centering® Programs and courses, visit: www.bodymindcen...
To find Body-Mind Centering® Professionals, visit: bmcassociation...
Instagram: / bonniebainbridgecohen
Facebook: / bonniebainbridgecohen
Facebook: / bodymindcentering

[@Pikermanertjie]

"So am I moving my heart by moving my upper Body? No, you are moving your upper body because you are moving your heart " PURE GOLD! In fact, so many levels above Platinum! Find your internal instrument. Otherwise you are playing outside of yourself. As a musician and dancer, these words really change the perspective completely. Thank you Bonnie.

[@nurcanengledow3221]

Thank you so much Bonnie Cohen. I don’t feel alone in my understanding of myself anymore furthermore things became clearer and there’s a shift in me , in my body.
Thank you 🙏🏻

[@Dekyiful]

Love you Bonnie. Always so deep and so skilful!

[@kactapuzzle]

so so gorgeous !!!

[@robqrs]

beautiful! sublime!