I’ve had pelvic / testicle pain for years and now it’s been feeling better and like a tingling/ ticklish feeling now that the nerves are starting to release 😀 this video really helps with my healing journey 👌
How do you exercise your pelvic floor for perineal descent? Type A Kegel exercise: Tighten the pelvic floor muscles as tightly as possible while you count to 5, then relax the muscles while you count to 5. Repeat 30 times every day; 3 sets, 10 times each set.
I’ve had pelvic / testicle pain for years and now it’s been feeling better and like a tingling/ ticklish feeling now that the nerves are starting to release 😀 this video really helps with my healing journey 👌
what did you do that seemed to help? I've had similar issues.
Thank you for your wisdom ❤
Thank you so much 🙏🤗🌹
How do you exercise your pelvic floor for perineal descent?
Type A Kegel exercise: Tighten the pelvic floor muscles as tightly as possible while you count to 5, then relax the muscles while you count to 5. Repeat 30 times every day; 3 sets, 10 times each set.
It seems impossible , right now, any way, to let my abs release it's tension., letting it go is my biggest challenge right now.
Very interesting thank you
.? Can you do another updated video
I an trying to let go of my abdomen.
When i rise it won’t. Relax.,
so imformative but the sound is terrible
I don't agree.
Love the sexy shirt you wear at end And amazing video by the way 🙇🏾♂️💝