15 min Upper Body Dumbbell Workout from home | Pyramid Pull Exercises

Onto the next part in this series with a 15 min Upper Body Dumbbell Workout from home. Again with our Pyramid format for this upper body workout
Today the change up is that al lour exercises will be Pulling Exercises as to apposed to pushing exercises in the previous upper body workout
Again we have our 3 dumbbell stations
A heavy station , moderate and Light
We start with the heavy station with 10 reps
Then the moderate station for 15 reps ,
Then the light for 20 reps.
We then hit the light station again for 10 reps , back to the moderate for 15 and then the heavy for 20 reps
A quick rest and then back with the same set up with brand new exercises
So grab your dumbbells and let's smash this
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👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.co... ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
---------------------------------------------------------------
👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.co... )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant

[@TheZeusFitness]

👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
---------------------------------------------------------------
👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.com/zeusplus )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant

[@TOP-10-Kanal]

Nice! Greats from Germany 🇩🇪

[@TheZeusFitness]

Awesome , glad you enjoyed all the way from Germany 👍

[@bramastaasus3981]

saya suka latihannya, lanjut dengan latihan berikutnya ✌️😁🇲🇨

[@Yellowroseintexas5]

Awesome

[@spiel-liga7510]

Great.

[@inspiringinsightz]

Always the best workouts when I have limited time!!

[@TheZeusFitness]

Boom, great way to make sure to get a workout ticked off for the day 👌

[@Diana-sb4yl]

❤❤

[@jasotorres]

Loving this workout! Thanks team!

[@TheZeusFitness]

Killer in 15

[@jennyhill6315]

As always, enjoyed (not quite the right word) this workout!!

[@TheZeusFitness]

Haha oh I know what you mean ! Good job as always Jenny

[@johnrandall9934]

Honest question for you Zeus- is 15 minutes enough for a push day? I've been trying PUSH PULL LEGS split and wondering if these 15 minute videos is enough for a push/pull day. I had been doing 30-40 minute push/pull days in the past (combining your bicep/back videos and chest/tricep/shoulders videos). I really appreciate your videos btw!!

[@TheZeusFitness]

Really depends on your goals and fitness level etc. you can certainly get a cracking wee workout in with these bit of course if you need more, rewind that bad boy back and double it up for a killer 30 mins session

[@Marie-EveCliche-tr2cn]

Thank you for this workout!! It was great

[@TheZeusFitness]

You’re very welcome , always enjoy a wee Pyramid workout

[@markusjager6011]

Yeah, short and powerful! 😅❤

[@TheZeusFitness]

Boom, another smashed 💪

[@dominozzPizzaa]

Thank you brotha 💪🏼💪🏼

[@TheZeusFitness]

You’re welcome buddy 💪

[@LegendsofDean]

Appreciate the routine!

[@TheZeusFitness]

You’re very welcome

[@davida757]

Good workout.

[@TheZeusFitness]

Good job 💪

[@ashleydavistexas]

🔥🔥🔥

[@TheZeusFitness]

💪💪

[@Uk.mattdaniels]

Ouch 😂

[@TheZeusFitness]

Haha always a good ouch

[@shirleyjones7736]

Another cracking workout. 🔥💪👌 It may only be 15minutes, but the 🔥 is real! Thanks again. 😊

[@TheZeusFitness]

Absolutely! Sometimes all it takes is a 15 min killer blast

[@beachsketch3531]

Love these for a weekday workout!

[@TheZeusFitness]

Perfect , great job 👌