It took about three weeks after starting a plant based diet for me to start feeling good. My body was not used to all of the fiber so I had to move slowly and there were days I didn't feel very good. You just have to keep going and add fiber slowly so your digestive system has time to adjust. It's worth it so don't give up.
Oh my gohhhhh..... I just broke a 3 day water fast. Sweet JEEEEEESUS - being hungry is AMAZING. I'm having a big Instant Pot full of steamed carrots and quartered onions, with a loaf of wheat berry/lentil bread (similar to Ezekiel) and ohhhhh mannnn.... So delicious, I can't stand it. Loaded with fiber, and all prepared from 100% unprocessed ingredients. I put juuust a tiny bit of salt in the bread, about 1/3 teaspoon. It is all wonderful!
I love him! I can't wait to get my copy of Fiber Fuelled Cookbook. It seems he also has his priorities straight with putting his family first. I bet those publishers are sorry they didn't think the book would sell!
Ooh! I love what Dr B said about top 3 after each chapter. Perfect timing I just finished Life force. I know what my next audible listen is! Thank you Chef AJ and Dr. B!
Hi Chef AJ and guest! ❤ Thank you so much for your help! 👋👶🥰 Congrats on your new baby! How sweet! ❤ I love you guys! Big help to me. God bless you both!🙏
So interesting and doesn't he look young on it! - and as a Brit I noticed something really professional, fun about the new book - the Amazon UK version has corrected the title to the English spelling: "Fibre Fuelled cookbook"
I pre-ordered Dr. Will B's new cookbook in April --and I'm soooo glad I did! I can't wait to get it this week! I plan to try sprouting for the first time ever!
People never address the fact that if you stop eating meat, or at least eat less, not as many animals will die. If enough people develop the habit of not eating meat, even if it takes a while it will cause even more animals to not die. When you make someone stop doing something too fast, in many aspects they think you’re taking something away from them. In our society a slower plan takes a while, but it’s worth it in the long run.
I truly loves these amazing programs they are really eye opener to many people who didn’t believe in plants base .Thank you so much great job I just want to learn more each day Novlet
I purchased Dr. Will B’s book a couple of days ago, so I really appreciate that you interviewed him. Thanks to both you and Dr. Will B. for all the great information.
Green split peas and oat groats used to give me HORRID diarrhea. It took a couple years for me to adjust 100% to eating them every day. I took it slow, adding a tablespoon of the food to my meals, adding more over time. I used loperamide to control the gastric upset (1mg after meals) when I needed it. Now, I can eat literally a (dry-weight) pound (cooked) of oats and green split peas in a single meal, and it all digests in harmony with my body.
The recipes in his Fiber Fueled book are already excellent, so now there will be even more! However, I hope it's not too ethnic, beause that would make it difficult for me, since most of those ingredients are impossible for me to obtain here in southern Italy.
I have an easier time digesting beans when I don't strain the bean liquid. As soon as I strain and rinse the beans they upset my digestion- it makes no sense to me.
My friend started a plant based diet 5 months ago, her hair on top started to thin out and her doctor told her it was due to her diet, low consumption, or no consumption of animal protein, same thing was happening to her sister and her sister Introduced fish and eggs back into her diet and her hair is coming back in...meanwhile my friends hair continues to thin out on top and sides...why is this and can you explain what is going on?
My hair is better than ever on a plant based diet but I do make sure I get enough protein. Maybe you just need supplementation through a plant source more than you are getting? Try looking at other sources besides just green leafy type vegetables look for a little more dense protein source.
I am experiencing hair loss after going Vegan ( 14 months ago ) and although I have cured my cholesterol I am so upset about my hair loss !!! Everyone tells me its because I dont eat MEAT, you need protein. Really thinking about this makes me stress out and that causes hair loss :( any advise out there ) thank you
@@RichS.74yroldbodybuilder I’ll tell her but she takes supplements and also eats tofu and other proteins besides vegetables. Her doctor told her her diet is not balanced to try eggs a couple days a week. It’s strange ( or maybe not) that her sisters hair is growing back, but not hers. So there is something missing in her diet obviously. This diet is not working for her, but it helps others ( hair wise).
Oh, I hope they haven't got the same guy doing the audible version of the cookbook. The guy who narrated Fiber Fueled literally sounded like the Speak & Spell I had in the 80's. Will has a nicer voice, sad he's not narrating the whole thing.
@@atomic_poppy cos rhe smallest amt of cruciferous veg gives him such cramps and diarrhea. He can’t eat celery cucumbers or watermelon,go figure mostly water
@@atomic_poppy he has severe anxiety depression since the late 90s on meds etc but also is waiting for scopes but as dr said it’s which comes first chicken or egg anxiety- ibs or ibs -anxiety. He has had scopes before snd also seen ND and dietician and gastro. He is just too afraid to retry the foods that caused him such pain.
I think should be careful to say it's the "fibre" , processed fibre which I suspect has no or near none nutrition might be something like bamboo fibre which is completely different to the bran on a grain which is high in protein, fat and micronutrients. If people just move to an ultraprocessed version of fibre with nothing but cellulose it might actually produce harm, US people have a high carbohydrate, high fat, high protein diet already, adding fibre to the list if it's processed like those other nutrients might achieve nothing or worse cause harm.
I just got the book fiber fuel and I have to say I am very disappointed of how much recipes are in this book 👎. I was looking for this book fiber fueled to have more about science and the gut. I haven't read it but I did notice half the book is only recipes. I'm a chef so when I bought the book, I was looking for actual science based content. 😅 can your next book be only about science? ? There are enough cooks like chef AJ. 👨🍳
I think he said what he wanted to. It's 400 pages, so if he published a 200 page book would you have had any complaints? It's not uncommon for these types of books to have recipes to help people get started eating in a new way. Not everyone is a chef, many are clueless. It's one thing learning the science, another implementing a change in a practical way. He would have got advice about appealing to the majority. Ignore the recipes and read the 200 pages of science and find peace in knowing that many are benefiting from the practical help included.
@@jgrysiak6566 Because not everyone follows Dr McDougall likes he's a god? I'm not saying it's not good advice but there are people who need variety in their food and some who thrive on simplicity.
![[DRIP] ‘Woke Up In Tokyo (RUKA & ASA)’ PREVIEW](http://i.ytimg.com/vi/QN44lcR_VkI/mqdefault.jpg)
I love the way he honors his family.
I'm so glad he mentions the animals. Thank you, Dr.B. 💚
It took about three weeks after starting a plant based diet for me to start feeling good. My body was not used to all of the fiber so I had to move slowly and there were days I didn't feel very good. You just have to keep going and add fiber slowly so your digestive system has time to adjust. It's worth it so don't give up.
I have lotsa gas on a plant based diet. I guess it's a sign I'm not constipated anymore. Glad I don't work in an office anymore!
Can i find a dr like you its very hard
@@jgrysiak6566 Lotsa gas but usually not smelly, only noisy.
You look beautiful chef AJ thank you for the great videos😊
Oh my gohhhhh..... I just broke a 3 day water fast. Sweet JEEEEEESUS - being hungry is AMAZING. I'm having a big Instant Pot full of steamed carrots and quartered onions, with a loaf of wheat berry/lentil bread (similar to Ezekiel) and ohhhhh mannnn.... So delicious, I can't stand it. Loaded with fiber, and all prepared from 100% unprocessed ingredients. I put juuust a tiny bit of salt in the bread, about 1/3 teaspoon. It is all wonderful!
I love him! I can't wait to get my copy of Fiber Fuelled Cookbook. It seems he also has his priorities straight with putting his family first. I bet those publishers are sorry they didn't think the book would sell!
Dr. B is 🤩 so much fantastic info in a very palatable form! 😍
I just received my copy and it's got a lot of great recipes..now all I need to do is learn how to cook
Ooh! I love what Dr B said about top 3 after each chapter. Perfect timing I just finished Life force. I know what my next audible listen is! Thank you Chef AJ and Dr. B!
Hi Chef AJ and guest! ❤ Thank you so much for your help! 👋👶🥰 Congrats on your new baby! How sweet! ❤
I love you guys! Big help to me. God bless you both!🙏
Thank you! 🤗
Yes! You can reach more people!
Gosh how I look be him. Omg and the love he has for his family makes my heart swell. What a cool guy.
Love this book! Prepping my overnight oats now. WFPB is the only way for me.
So interesting and doesn't he look young on it! - and as a Brit I noticed something really professional, fun about the new book - the Amazon UK version has corrected the title to the English spelling: "Fibre Fuelled cookbook"
I pre-ordered Dr. Will B's new cookbook in April --and I'm soooo glad I did! I can't wait to get it this week! I plan to try sprouting for the first time ever!
It’s this man’s gorgeous, glowing skin in his forties though 😍
People never address the fact that if you stop eating meat, or at least eat less, not as many animals will die. If enough people develop the habit of not eating meat, even if it takes a while it will cause even more animals to not die. When you make someone stop doing something too fast, in many aspects they think you’re taking something away from them. In our society a slower plan takes a while, but it’s worth it in the long run.
Thanks, Chef AJ, for all the time you put into this channel.
My pleasure! THANK YOU!!!
I truly loves these amazing programs they are really eye opener to many people who didn’t believe in plants base .Thank you so much great job I just want to learn more each day Novlet
I've made several recipes so far from his book and they are all soo good. my favorite breakfast is the Sweet Potato waffles!!! mmmmmm good
I purchased Dr. Will B’s book a couple of days ago, so I really appreciate that you interviewed him. Thanks to both you and Dr. Will B. for all the great information.
Our pleasure!
Wishing Dr B all the best with his book, and his (literal) baby too 😌lovely interview and chat, thank you so much 💜
I pre-ordered Fiber Fueled Cookbook! Love Dr. B!! Love Chef AJ!!
I love you Dr. B! Thank you for all you do! ✌️&💧🌱🦠
Pre-ordered my copy of his book already!
You look gorgeous Chef AJ! Great color for you.
Thank you 😍
I have zero cookbooks and this has to be my first
TY Chef AJ... you have the best guests. I just got the book and I am hoping to heal my gut issues for good. You do great work Chef AJ,
Love you and Dr. B! Great interview
Love the Snickers Bites. Made them from the first book.
Green split peas and oat groats used to give me HORRID diarrhea. It took a couple years for me to adjust 100% to eating them every day. I took it slow, adding a tablespoon of the food to my meals, adding more over time. I used loperamide to control the gastric upset (1mg after meals) when I needed it. Now, I can eat literally a (dry-weight) pound (cooked) of oats and green split peas in a single meal, and it all digests in harmony with my body.
Ordered it yesterday!
The recipes in his Fiber Fueled book are already excellent, so now there will be even more! However, I hope it's not too ethnic, beause that would make it difficult for me, since most of those ingredients are impossible for me to obtain here in southern Italy.
Can you explain how fruit and starches can be mixed Ms eaten together because I thought it shouldn’t be eaten together?
I have an easier time digesting beans when I don't strain the bean liquid. As soon as I strain and rinse the beans they upset my digestion- it makes no sense to me.
I questioned if plants could heal, but I kept to it and I healed very quickl y no going back
Good
Mexican chocolate brownie recipe!? Omgg
Does the Audible PDF include photos as well....or just recipes (text)?
My friend started a plant based diet 5 months ago, her hair on top started to thin out and her doctor told her it was due to her diet, low consumption, or no consumption of animal protein, same thing was happening to her sister and her sister Introduced fish and eggs back into her diet and her hair is coming back in...meanwhile my friends hair continues to thin out on top and sides...why is this and can you explain what is going on?
My hair is better than ever on a plant based diet but I do make sure I get enough protein. Maybe you just need supplementation through a plant source more than you are getting? Try looking at other sources besides just green leafy type vegetables look for a little more dense protein source.
Is she undereating. A large calorie deficit will almost always result in hair loss.
I am experiencing hair loss after going Vegan ( 14 months ago ) and although I have cured my cholesterol I am so upset about my hair loss !!! Everyone tells me its because I dont eat MEAT, you need protein. Really thinking about this makes me stress out and that causes hair loss :( any advise out there ) thank you
@@RichS.74yroldbodybuilder I’ll tell her but she takes supplements and also eats tofu and other proteins besides vegetables. Her doctor told her her diet is not balanced to try eggs a couple days a week. It’s strange ( or maybe not) that her sisters hair is growing back, but not hers. So there is something missing in her diet obviously. This diet is not working for her, but it helps others ( hair wise).
She is getting sick because she eats plants instead of animals and based foods. This is the truth.
How do you count how much fiber you eat?
Why does this video not have 1000 likes?
I really like him, but his book included too much fat/oil. Will be subbing a lot, as the recipes look fantastic.
Oh, I hope they haven't got the same guy doing the audible version of the cookbook. The guy who narrated Fiber Fueled literally sounded like the Speak & Spell I had in the 80's. Will has a nicer voice, sad he's not narrating the whole thing.
Sorry who’s podcast was dr. B on?
Rich Roll
And Mayim Bialik breakdown.
@@debp7849 Thanks!
That is totally why my husband won’t do this, his ibs gets progressively worse. And now he won’t retry..
What is totally why?
@@atomic_poppy cos rhe smallest amt of cruciferous veg gives him such cramps and diarrhea. He can’t eat celery cucumbers or watermelon,go figure mostly water
@@cindygaudet1390 That's too bad, I'm sorry. He should get checked if he's having so much trouble with these foods.
@@atomic_poppy he has severe anxiety depression since the late 90s on meds etc but also is waiting for scopes but as dr said it’s which comes first chicken or egg anxiety- ibs or ibs -anxiety. He has had scopes before snd also seen ND and dietician and gastro. He is just too afraid to retry the foods that caused him such pain.
@@cindygaudet1390 - goodness, can't blame him then. Best of luck with all the scopes - sending hugs to you both.
I wonder how many docs say, “you need more fiber, take metamusil”.
Will zoey have top 8 allergy free muffins?
Louiza some veg & plants are not available in India or very expensive are there substitutes given in your book
🧡
I think should be careful to say it's the "fibre" , processed fibre which I suspect has no or near none nutrition might be something like bamboo fibre which is completely different to the bran on a grain which is high in protein, fat and micronutrients. If people just move to an ultraprocessed version of fibre with nothing but cellulose it might actually produce harm, US people have a high carbohydrate, high fat, high protein diet already, adding fibre to the list if it's processed like those other nutrients might achieve nothing or worse cause harm.
I just got the book fiber fuel and I have to say I am very disappointed of how much recipes are in this book 👎. I was looking for this book fiber fueled to have more about science and the gut. I haven't read it but I did notice half the book is only recipes. I'm a chef so when I bought the book, I was looking for actual science based content. 😅 can your next book be only about science? ? There are enough cooks like chef AJ. 👨🍳
I think you both are awesome and I love what you both do. ❤️
I think he said what he wanted to. It's 400 pages, so if he published a 200 page book would you have had any complaints? It's not uncommon for these types of books to have recipes to help people get started eating in a new way. Not everyone is a chef, many are clueless. It's one thing learning the science, another implementing a change in a practical way. He would have got advice about appealing to the majority. Ignore the recipes and read the 200 pages of science and find peace in knowing that many are benefiting from the practical help included.
Right, Dr. Mcdougall says to "keep it simple" & to just cook the same things so why do we need all these recipes?
@@jgrysiak6566 Because not everyone follows Dr McDougall likes he's a god? I'm not saying it's not good advice but there are people who need variety in their food and some who thrive on simplicity.
@@Ad-Infinitum ,More variety, more obesity & sickness! Whole Food Plant based diet!
So confused. Meat is the best, no plant is the best no fibre is the best no fat is the best. Jeez.
Yet here you are