THESE 3 VITAMINS ARE A MUST FOR GROWING HEALTHY NATURAL HAIR!
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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Heyy curlfriends! In this week’s video I’m sharing 3 vitamins that are a must for growing healthy hair based on your hair needs! Enjoy! :-)
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@@foryou6yn You're welcome! Thank you for watching!
Hello am in philadelphia can you please supply me with those 3 essential vitamins for my stubborn edges ,overall hair...please provide the info for shopping omg am so tired of this look, I hate wigs I need my real full hair...oh God please help me.
Hello what’s your opinion on dimethicone and mineral oil for hair
1- Biotin (responsible for building keratin in our hair)
2- Vitamin A (promotes healthy scalp)
3- Omega 3 (reduces inflammation)
❤
Thank you 😘
😊Thanks👍
Also people dont talk about vitamin D is very important low vitamin D levels causes hair loss
So true when I found a dermatologist because I had bald spots on my scalp and was diagnosed with alopecia areata he recommended lab testing and I was really low on vitamin D
@@claudettepayton1062How did u find ur dermatologist?
Very true. I’ve noticed a huge difference in my hair after I started regularly taking a vitamin D supplement.
@@KinkyCoilyGemini like what exactly, can u be more specific. Thank you
@@KinkyCoilyGemini yes what did you notice
I would love if you could cover the menopause and male pattern balding and what we can do about the hair loss they cause.
Yes, great topic! Stay tuned. :-)
I’m going through menopause. I do use minoxidil and other other scalp serums. What I learned and that works for me I use minoxidil once every other day. I did start out with once a day but now alternate with other serums on the off day. Researchers now found that 2x a day every day isn’t necessary for some people in regards to minoxidil. I know people tell you not to use minoxidil because if you stop that hair falls out. That may be true but I say why stop unless you have a reaction. I make it part of my nightly regimen and my hair filled out beautifully. Peace.
@@TracyD2 how do you use minoxidil? Pill or shampoo? Or do you rub it on scalp?
@@sw-hn4ok you rub it on your scalp. You can buy it at the drug store or grocery store probably. It was developed from a blood pressure medication which seemed to grow hair in men. So, if you have hypertension perhaps you could take minoxidil orally. Studies have shown that Rosemary essential oil has some of the same benefits so you may want to research that a little and consider something more natural.
@@TracyD2Hi, please share how you avoid the dread shed with only taking minoxidil every other day?
Love you sis. You’re the real MVP. I guess to go along with taking vitamins we could talk about how sleep, exercising, staying hydrated and things of that nature have a positive effect on our hair. Talking about from a scientific perspective what is happening within our bodies as we sleep, exercise and drink water. I always enjoy your scientific illustrations..Peace, love and hair grease! ❤
Thank you for the suggestions Janice! :-)
I don't know why you aren't bigger. You don't just teach hair, you teach REAL science behind the hair.
Love your hair sis!!
Edit: Just finished the entire video, Yes to the Omega 3 Vitamins!! They are life-changing for hair and health! Future video topic ideas:
1. Your biggest mistakes in your haircare journey.
2. Three ingredients you would never use in your hair and why.
3. A day in the life of a Cosmetic Chemist.
4. The role nutrition plays in growing healthy hair.
Thank you! 🙂
@@CurlyChemistry no problem Queen.
Thank you.😊
Great video topics!! Thank you for sharing Kyesha! 🙂
@@CurlyChemistry no problem Queen💞💞
I love this video!! I can attest to omega vitamins. My hair and skin was at its peak when I was taking flaxseed and fish oil daily (also eating avocado 🥑) and a multivitamin. I need to get back to this, thank you 4 this video!!
Video topics I think that would be helpful is Ayurverdic herbs ie: henna, amla, shikakai, aritha, brahmi, neem, fenugreek, cassia, zyzyphus.... just to name a few. I know you've already touched on fenugreek. But some of the others would be helpful to learn about as well.
Thanks for sharing! Adding to my topic list. :-)
I second this: Ayurvedic herbs
Yes I agree. Flaxseed vitamin pills do work. But should we be doing them or the omega 3,6,9 pill or the omega pill. I have seen so many different ones. Do advise us on this topic please. I’m curious to understand which one is best for menopause living. Vs period living. Help ms. Chemistry lady help.
Loving your content. It’s always educational! Please do a video on menopausal hair loss and suggestions for recovery. Thx!
Congratulations on 185K subs. Well deserved. You are brilliantly succinct and informative. No needless asides. Thank you. 200K cannot be far behind.
Thank you Stacey!! :-)
Your hair looks gorgeous.
Topics: hair masks-your recommendation of top three. Mask for moisture, strengthening and thickening.
Thank you for sharing your topics!! Noted! :-)
Hair is looking lovely, Curly Girly!😊
Thanks Lisa! 🙂
I started Ritual 3 years ago. I have graduated to the over 50 multi. This is my must have vitamin. I stopped taking them for a couple of months and tried a cheaper product. By the 2nd month my body felt different in a not so good way. Once I resumed Ritual my body responded. I am on auto delivery each month. I love this product.
The technique of rubbing your knuckles together for four minutes, stimulate hair growth. And the pressure points of the scalp to massage them for how long, and in which direction and which goes first.
Thanks for sharing, I definitely have to look more into this!
Where did you hear about rubbing your knuckles together for hair growth? Can you Tell about your hair length before and after rubbing your knuckles?
I've heard of rubbing your nails together, not knuckles. It was from a few Indian You Tubers.
@@shalawndudley2094 i think she smokin something 😳 I never heard of rubbing knuckles for hair 😐
@@sw-hn4ok I busted out laughing when I read rubbing knuckles, but I think she's confusing it with nails. Maybe I'll look up the knuckle thing just in case. Lol!!
Thank you for the great information!🙏🏽👏🏽 interested in information on hair thinning in the crown area, in my 50’s.
Hi! Please create a series about children's hair/scalp care. Include use or non use of extracts, vitamins, etc, possible links to precocious puberty. Thanks in advance!
I would like to see you do hair tutorials💧Gotta love the vitamins 💊 I take a variety of them including biotin, omega 3, vitamin a, b12, vitamin c, vitamin e, iron, vitamin d, nature's bounty hair skin nails, everyday or every other day!
Noted! ;-) Thank you for sharing!
@@CurlyChemistry You're Welcome!
Me too, I’ve never a seen a curl on her hair it’s always stretched or whatever
@@twill1007 I just want her hair routine because her is so healthy!
I recently watched a dermatologist doing a q&a and she said that she had to commend whoever marketed biotin because additional supplements doesn't actually benefit the hair/body unless you have been tested as being biotin deficient. She also said that it can give false negatives and elevate your levels to a normal range on a particular test that doctors do to determine if you're having a heart attack. Any thoughts on this?
Absolutly I heard dermatologist talking about that too so ...
I saw it too
Yes it can give you have normal findings on your thyroid tests and on some heart tests so you simply just stop taking it for a few days prior to your Labs as she mentioned in the video. I've not known a doctor to test to see if I was deficient in biotin but a dermatologist told me to take biotin for hair loss that resulted from a burn, not a chemical burn but actually catching on fire.
@@diagass639 Me too! Several publications echo this, as well. I hope she clarifies.
Yes, I watched it also. She mentioned that a person went to ER for chest pain, and the blood test came back negative of a heart attack, and she was sent home. Actually, she was misdiagnosed because of Biotin. That why I stopped taking Biotin.
Thanks for the information.
In addition I have found that a healthy scalp is key. I myself use Head and Shoulders as a pre-wash once or twice per month, focusing on my scalp. Then following with my routine products. I have been get good results!
Please, please, make sure you inform your followers, if they have thyroid issues or no thyroid, BIOTIN can throw their levels off, and yes I've had this happen to me so I'm speaking from personal experience. I also consulted an endocrinologist and nutritionist.
Thank you... 👌🏾noted
I was also advised not to take Biotin with thyroid medication.
Thank you for the great informative videos! Could you do a video on ways to prevent or protect your hair from the drying effects of sweat when working out? For those of us that can not wash our hair daily or every few days.
Thank you for sharing, I love your topic! Stay tuned. :-)
This!! This is my issue
I was just thinking what vitamins I can take. I was looking at the vitamins I have. Right on time as usual love ❤️. Thanks for this video 🤗
You are so welcome! :-)
Thanks for the reminder . I will get a blood test first to make sure I’m taking what I actually need.
This is so vital for hair growth....Right on time. Thank you so much for this informative video....🙏🏾💜🕊️GBU🙏🏾💜🕊️
Glad it was helpful! You're welcome! :-)
@@CurlyChemistry Yes, absolutely 😊👌🏾❤️❤️
Great content as always! Topics: what are your takes on dyed hair and what are some treatment recommendations for those with dyed hair?
Great topic suggestion! Noted! :-)
Hi ... I've followed you for years now and I love the way you put out your content in your videos... Thank you.
However, I think it is also important to emphasize that people should do their own research and remember that their needs may be different depending on certain factors like their diet or general health or even if they may be on prescribed medication.
Also, if not taking the vitamin brands in your recommendations and people decide to take them separately, some vitamins like vitamin A, (or other fat soluble vitamins), can cause hair loss as well as other side effects on the body and if taken in too large doses, they can be toxic.
Your recommendations are great. They recognise the fact that most vitamins and minerals work in conjunction with each other in order to get the most out of them, like for example B vitamins, as sometimes taking them on their own can cause the depletion of other vitamins and minerals...
A few years ago when the hype surrounding Biotin started, people were taking it in very large doses, and for many, this resulted in side effects such as, trouble sleeping, skin rashes, digestive upset and kidney problems because it caused a depletion in other B vitamins which were not being replaced.
As I have said, I really love your videos, I think you are one of the best educators out there, and I'm sure you have mentioned similar cautions/disclaimers in previous videos, but I think with this one, a side note should be attached, especially for those who maybe new to your channel.
Thank you...👌🏾facts! well noted❤️❤️
Love your videos. I find them informative and so well done in a short period of time. I reviewed them weekly. Here are some topics that I would hope you could cover this year COALIT.
1. Swimming caps and hair pr find them informative and so well done in a short period of time. I reviewed them weekly. Here are some topics that I would hope you could cover this year:
1. Hair products for those who swim. You could recommend a good cap outside of YGN (they run too small)
2. The issue of uterine cancer and hair straighteners.
Many blessings to you for the great work you do in the New Year!
Thank you for sharing this information. I use all 3 vitamins regularly and I have no issues with my hair. The only problem is if you stop using these products, your hair will start breaking. So make the right decisions.
Is there a way for this not to happen? In other words, does the hair ever become stable?
Really? I've never experienced that before.
Perhaps because your diet may deficient in many of the vitamins & minerals that are in the supplements
You are a real deal very respected woman in the hair community
Now I see why my hair was literally growing like a weed when I was putting sweet potatoes on my hair.
Right on time ❤
Yayy! 😀
Could you link the journal articles that support the use of the vitamins (not the products) mentioned?
Happy Friday ❤️❤️
Happy Fridayyy! 🙂
Love love love your content! Please share how to care for troubled crown area that breaks easily and hard to get moisture in it.
Noted! I'm adding that to my topic list, stay tuned! In the mean time, avoid harsh/tight styles near that area, use a liquid leave in spray to moisturize the area (Aphogee Leave In Conditioner), and seal with a little castor oil. :-)
@@CurlyChemistry thank you so much 💕
I need to get my Vit game up! .. I’m going to try these suggestions (was taking Biotin but slacked off🤦🏾♀️) .. I can’t remember if you’ve done a video regarding thinning edges as you get older and if there is a way to minimize shedding 💙
Thank you for sharing your topics!! I do love green tea rinses to minimize shedding. :-)
I'm hooked!! I just found your channel this past week and I've been binge watching your videos and lives and I'm loving all of the content!! I'm now starting a journey to taking better care of my hair and I can't wait to learn more from you and I can't wait to catch your next live!! 🤗😄😄 Thank you soooo much fur all your help!
Pure encapsulations is a great brand! My holistic MD introduced me to the brand
Yes!! :-)
I use to use Shedavi faithfully especially because it’s vegan, clean, and has Shatavari and Moringa.
How was your experience with it?
@@claudedeli14 I didn’t have any negative side effects from. I saw the most in the order of my skin, hair then nails. I noticed less shedding when using this. No after taste unless I opened the capsules and added to my smoothies. Overall I liked the supplement and ingredients. I will say the one thing I wish was noted was the individual amount of each ingredient. Hope this helps you.
@@S3duct0rZ0rra It helps a lot! Thank you for the response. 😊
Video topics suggestions for this year are needs for children's hair. Mostly teenagers. They still have virgin haircare experience but are becoming more independent (and I want a break) lol. Love your content and Thank You.
I use to take biotin but biotin tends to make your heart flutter so I stop taking it. But I do take omega 3 and some other vitamins as well. Thanks for the information.
I would love to hear more about how to incorporate plant gels like guar gum, Honeyquat, etc into my hair routine.
You are awesome. Thank you for ALWAYS bringing what we need. I'm very grateful to you ❤.
🤍 this!
I started taking Shedavi and noticed a major difference in a couple weeks!
I wondered why I couldn’t get past a certain length and I found out about dht blockers which led me to the ingredients that decrease blockage and increase growth and then the shedavi journey became. I even have my bf taking them for his locs
Can you touch on locs? Like healthy scalp, getting rid of build up and avoiding buildup. I loc’d my hair a few years ago but I love your videos. You’re very informative and have a calming voice.
I purchased the Ritual vitamins after watching this video. Thank you. I am only on my first bottle. You are correct about the mint. There is a very strong mint smell when you open the cap and they also have a very strong mint taste, but not unpleasant at all. The capsules are small and easy to swallow. I'm looking forward to very positive hair growing! 🤗🤗🤗 BTW I just noticed some advertising about this vitamin and it was said that it's recommended for those between the ages of 18 thru 49. Why is that? Are they saying that if you're younger than 18 or older than 49 they won't be effective? 🤔🙄😯
I take 1,400 fish oil with 980mg omega-3
Is that helpful for the hair💗
How to support your hair when you going through menopause.
When I first started growing my hair biotin worked great 👍 but after my pregnancy I tried to resume taking it and it made me hair feel weak . So I stopped and started taking a regular multivitamin.
The quality of biotin plays a huge role as well, some brands use low quality vitamins, but the brands I mentioned in this video are pretty amazing. Either way you definitely got to do what works best for you, I'm glad you found something that is more compatible with your hair. :-)
I know this is primarily a hair channel. But related topic...I am trying to embrace my natural nails. They are usually thin and tear easily . But I have recently noticed that rubbing coconut oil daily makes a significant improvement to strength. Do you have any othet tips for growing strong, healthy nails?
That's a great tip! A good hair vitamin like the ones mentioned in the video will help as well, also increasing your water intake.
Lime works really well on my nails. Maybe try that! Just cut a lime and rub the juice over your nails once a day. Works!
I love your videos and love that you relate to research and facts! One topic I think would be cool to discuss is reverse shampooing. Personally I sometimes dc before shampooing then condition. It’s a lot but it works for me. Do u have any thoughts on this?
I have enjoyed this video. And yes I would like to hear more about vitamins that work. Also I hear that liquid vitamins work better
Hmm I can see that, it may provide better absorption, but I can't take nasty liquids lol, and some liquid vitamins are full of sugar that it does more harm than good. :-/
Thank you for sharing. I have been taking Ritual for about two years. I love them. Great Information.
Happy New Year! Thank you for information, blessings to you.
Hey love! Amazing content as usual😍Would love to hear your thoughts on moringa and how to use it based on hair posority ❤️❤️
I use all these things already, still not any/ much growth.
Coconut Oil (Unrefined), Flaxseed, Cod Liver Oil, Biotin (10,000 mcg),Nature's Truth Hair , Nail,Skin & Nature's Truth Biotin & Keratin....
My ends keep thinning...
Try inositol! That really grew my hair out. It’s very thick and healthy my dear. You will not regret it. I would love for you to try it and get back with me in a month to let me know the results.😉
Thanks for sharing, this information was greatly needed.
You talked about Pure encapsulations hair/skin/nails ultra-vitamins in a previous video. I'm currently using them, and I have noticed Yes! my hair is growing a lot. Thank you for this recommendation. Question: have you personally tried this one? If I'm not mistaken in the previous video, you stated you would try it and give us and update. If you did, please advise, if you didn't that's fine, we all have a lot going on. I just wanted to know another person experience with this particular vitamin. once again thank you, because I'm seeing results.
That’s great ! for you but she probably gets kick backs for promoting different products etc
@@MegaSweetie00 🎯🎯🎯
I absolutely loved the video thank you for sharing. I wanted to ask how much do you recommend in mcg in biotin? I take over 5,000 daily with the vitamins that I already take. Sorry I am new to your channel. ❤
Hello beautiful about time I caught you I haven’t been getting your notifications
Really? Hopefully the notifications will be more consistent moving forward.
How can I get my fine natural hair thicker ? Is that possible ?
Good morning, thank you for all of your awesome content. Could I take these recommendations all at once or. Looking into the rituals, or should I stick to the same brand rather?
I wonder whether exercise has any effect on hair growth?
Hmm that's a good topic!
Exercise can be good for your hair because it improves blood circulation and hair like everything else needs blood. The downside may be more frequent washings if your scalp gets wet but a gentle sulfate free shampoo and rich conditioner can combat this. I started at shoulder length at beginning of pandemic and started working out every day as I was WFH and now I am at mid-back length still WFH! The biggest difference was exercise and elevated my fatty acid intake with nuts and 5 to 6 servings daily of fruit and veggies.
@@hrhsophiathefirst4060 how did you prevent or help combat the sweat drying out your hair other than frequent washing? And how frequent have you had to wash it?
These vitamins I take just about every day.
Go girl! :-)
@@CurlyChemistry I had to cut my long hair back in August of 2022 because it was stringy and not curling from end to end, so I have to use these on my hair to keep it growing.
Can l ask is there a difference between cod liver tabs and the omega 3 on a scientific perspective and can you take both or is omega better?? Thanks in advance 🙏💕
I just cut 12” off my hair again because I’m tired of tinting dark brown every 6 weeks. It’s now white & silvery grey. I need to know how I should care for it now. It grows really fast and is 3C-4A curly and is abt 2.5” now. Without color it’s healthy, not using heat, I read it makes greying hair yellow.
I'm going to do a video soon on grey hair, in the mean time keep up with your moisture, stay hydrated, and deep condition weekly if you can.
Biotin has always made me break out so I have no choice but to avoid taking biotin vitamins even though I would love to grow my hair to my bra strap at least.
My order of Shedavi vitamins arrived today. Looking forward to any results in 30 days.
Your hair always looks good 👌❤️
If a person starts taking vitamins, notice improvement with the hair, but stops taking them, will the hair fall out? If yes, is there a way to keep this from happening? In other words, is there a way to stabilize hair health?
I personally have not experienced that with any hair vitamin and I've been on this hair journey since 2008. Now I do believe everyone's body is unique and will have different responses to everything. The only hair growth aid I'm aware of that the hair can become dependent upon is Rogaine.
Love your videos !!! Can we know how you styled your hair in this video- is it a braid out??
What was not covered was the effects of these products promoting hair growth in unwanted areas!!!!! Face etc.
I love your videos and the knowledge you show with. I would like see some content on curly hair. My granddaughter is 5 and her hair is fine but has a super tight curl no products seem to help with detangling and her hair breaks and is painful for her no matter how gentle we comb it. Finger combing, detangle brush. Product detanglers and wide Thoth combs. Need help 😊
Hello, do you recommend taking all those vitamins together or just one of those that you mentioned in the video?
That’s what I was asking
So I have long fine high porosity grey 4c hair and want to know how to weigh it down! I have what I'm now referring to as Angel hair! It's very fine, easily breaks and tangles and is very dry! I need tips on moisture, adding weight to the angel hair to reduce the wind blown effect, like glosses, cassia or other conditioners. I don't want to look witchy! Lol! I have apl 4c gsilver strands.
Would love to hear about what is good for kids, hair and scalp
So do we take all 3 of these or just one ?
Hi. A video content recommendation addresses 'caring for multi-porosity' hair. Throughout my head I have high porosity and low porosity. Many areas have high porosity surrounded by low porosity hair. I can see the hair holding on to moisture and releasing a curl pattern tangled in the low porosity hairs. Thank you.
Please help those of us that are not necessarily hair people regarding hair styles
Thanks for the informative video
Please can you do hair care regime for young girls curly hair and recommended safe hair products...thankyou
Thank you. I will try these tips.
When is the best time to take vitamins?
Hey ! I d love to have a vidéo about androgenic alopecia and substitutes to minoxidil...
I heard about something called a shampoo bar. Can you share a little more about this?
I can! In short, shampoo bars are semi-waterless formulas that contain a high amount of surfactants that help give it that "bar" like structure. I can do a video on the difference between the bar vs the liquid!
What is your opinion on Biotin and it's affects on lab results. I have heard, on another hair channel, that dermatologist don't recommend using biotin because it can make lab results inaccurate.
I have not heard that before so I really can not speak to it. Biotin is a natural vitamin/nutrient within our bodies and also within our food, it's considered essential for multiple functions in the body. I would say additional research...like real peer reviewed multi study research would need be conducted to confirm that.
Which lab results are you talking about? Blood? Urine?
My nurse practitioner told me the same thing. I had to stop taking Biotin for 2 weeks and come back to test my for my Thyroid
Hi! Which vitamin from ritual do you recommend? I didn’t see the one specifically for hair, thanks luv!
I like the women’s multivitamin. ☺️
So I usually break out when I take vitamins that focus on my hair, skin, & nails. The biotin is very strong for me so what do you suggest?
I would recommend the other vitamins mentioned in this video silica, zinc, omega 3, etc. Taking a good Omega 3 will go a long way, if you want only omega 3 look into Nordic Naturals.
@@CurlyChemistry Thanks for your suggestions.
Heslo Tanya,thank you for the video. I would like you to cover the topit of ajuveric hair Care,what IS your point of View on diy, using amla,cassia aloevera powders. Tha k you And wish you great 2023 year
Foams that won't dry your hair out.
Thanks for sharing Pamela!
Hello. What about people that can’t take biotin. Is there alternatives? I can’t take nothing with biotin.
Please talk about taking care of gray hair, I m noticing a few more gray hairs and one the things that stand out are the how course and dry gray hair is are there any recommendations for gray hair care!!
My dermatologist recommended nutrafol what do you think about that!
Hi Sis then why are all these people say stay away from Biotin I am so confused 😢
Thank you🙌🏾🙌🏾🙌🏾❤️❤️❤️❣️
Hello. Some people can’t take Biotin because of break out’s of acne and allergic reactions. Any alliterative’s?
What if you have peanut, treenut & fish allergies. Also hypothyroidism. When most products either have the products in it or manufacturer by these allergens.
Hi Tonya, I have a question what can you recommend for white/silver hair apart from the blue Or purple shampoo to take care your hair and wha shampoo to use to keep your white/silver hair healthy and shiny
Hi Tonya! You are amazing! Thank you so much for your videos.
My questions are, can you separate these vitamins into either ors because I think if you take too much of something it would not be good. Just need a little clarification.😊
And can you elaborate on the synergy of multivitamins . A long time ago I would take multivitamins and they would give me headaches.
We respect your expertise!!!
Thank you!
Can you talk about menopause and hair loss around the front edge of my head. It has just about all came out. I am stressing. I have neuropathy and I believe that medicine is is thinning my hair out.
So can i take all 3 supplements?
Because of you I will be trying to red ginseng. I heard Walmart has it in the drink pouches. Do you take red ginseng orally?
Hair tutorial!!!🤗💕
:-D
Where do you find vitamin A?