7 pillars of mindfulness (how to manage stress & cope better with anxiety)

We all have those down days when we're not feeling ourselves. That's absolutely normal. But, don't swim in those waters for too long or you might just lose yourself. ♡ happy thursday guys! hope you're having a nice week so far!
0:00 - Intro
0:29 - Pillar #1 | Non-Judging
1:18 - Pillar #2 | Patience
1:40 - Pillar #3 | Beginner's Mind
2:02 - Pillar #4 | Trust
2:38 - Pillar #5 | Non-Striving
2:59 - Pillar #6 | Acceptance
3:48 - Pillar # 7 | Letting Go
4:06 - Outro
HOT TAKE: You're Judging Yourself Harder Than Anyone Else is Judging You - • HOT TAKE: You're Judgi...
Patience | Elise Matsusaka | TEDxSouthPasadenaHigh - • Patience | Elise Matsu...
[Motivation] Trust Yourself, You Deserve It I Selena Gomez Speech - • [Motivation] Trust You...
The Power Of Staying Present | Sammie Fries | TEDxYouth@AASSofia - • The Power Of Staying P...
Radical Acceptance (it will change your life + set you free) - • Radical Acceptance (it...
#mindfulness #managestress #copingwithanxiety

[@ckcrockett]

What's your favorite mindfulness pillar? ✨

[@AnimeCubePH]

beginner's mind 👌

[@dearjem]

need to work on patience and non-striving :o :D thanks dude :'')