ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching!
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SoTrueQ how you doin handsome? 💋
SoTrueQ not one of those microwave people ffs
SoTrueQ Can you do a video on how u make your spicy kal mix,hummus and sauces
The ice in your freezer was not made with tap water? With fluoride?
Chapperz 994 YES, IM ONE OF THEM .
I remember seeing this when I was first toying with the idea of going vegan in 2017 and I remember your video reassured me that its possible to get in a high amount of protein, and do bodybuilding as a vegan. Now here I am in 2020, a vegan bodybuilder myself. Haven’t had meat since 2017, and over a year fully vegan already. Thanks for the inspiration! 🙏 - a Dutch guy from Dubai
That's awesome 👍
🍓
th-cam.com/video/y2k4NHjAP84/w-d-xo.html ...
but bro, the protein to calorie ratio in this vid was WAY off, 4200kcal/ 152g protein,
and I have a question, what about fat intake?, the creator of the video didn't even list the amount of fats he'd eaten, fats are esentiall to a healthy balanced diet
"Tired of boiling water everytime you make spaghetti? Boil your water and freeze it for the week and reheat it with your spaghetti whenever you are ready"😂😂
I’ve read that reboiling water is toxic. Research. 😊
The vegan bodybuilding community been needing a black guy lol.
Vegan Gains is as black as Obama is.
vegan gains is way too toxic, this dude is awesome
+Phillip Graves Exactly
he is violent, makes threats and can´t follow common sense and can get extremely angry about small things, also he is a liar.
I suggest avoiding him, he doesn´t really show empathy to others much.
on the liar part, go see GradeAUnderA´s video about it :)
Vegan Hustle?
I love your energy! You seem very positive. I'm new to this vegan thing, glad I found some black vegan channels :)
+Stylemo_ I know, right? If you haven't seen my channel, I share vegan recipes.
Cool thanks! Def gonna check out out! 😊
Check out vegan hustle, cool black vegan channel from the uk
i think you are racist.Im european and i do not pick channels of white man only.If i like somethink i like it bc of content.Think about that.
lol but please don't watch vegan gains he is a cancer
Hey dude microwave doesn't change the molecular structure of anything. The only thing microwave does is emit and electromagnetic frequency which has a high frequency, and that energy is simply absorbed by your food until it reaches kinetic equilibrium. That's why sometimes the bowl heats up before the food, as the bowl can absorb the heat easier. It's completely your choice to what you do I'm just educating.
It's almost the same process as your stove. The stove transfers through conduction which means direct contact, the microwave transfers through radioactivity (no it doesn't poison your food, it just heats up the water in your food.) Much like how your oven heats up the air which heats up the food. Radiation is unlike conduction and convention in that it heats up the water directly.
The waves emitted by the microwave are non ionizing. They don't affect your food in any other way other than heating it up. cheers!
+Cortni Jordan Heat kills bacteria. So microwave and stove do the same job there.
***** Im not judging, just curious, where did you learn that?
Hey... Do you know what EM radiation eventually does to molecules? Add enough and your molecules will change and break down. How do think burnt food occurs? EM radiation does that same thing but more efficiently.
what do you think about the flouridation of public water? I figured an academic person would say "well my professor/ text book said it doesn't matter, so flouride fear is baseless and stupid." But maybe not so?
Curtis Fowler okay, but I am responsible for taking care of my own teeth. This is weird that we're being involuntarily drugged through the water supply, as if there is no such thing as floss, toothpaste and toothbrush. I can brush my own teeth, thanks, but don't drug me in the water supply for the pretext that you're saving me teeth.
The dedication shows. Your skin looks amazing.
Keep it up bro. You and Vegan Hustle are changing the game for the young generation.
So glad i found your channel today! Love your vibes and love finding more vegan fitness people!!
I'll take educated, over fit idiot, every single time.
misstinapham thank you for the love and positivity! Glad you're here!
Yeah, vibes for diabetes. 500g of carbs a day = diabetes in the long run.
THIS man Is funny, healthy, nice, handsome
😩😩😩😩😩
I am vegeterian but I love vegan videos because There Is pretty cool and yummy food !!
I appreciate the fact that you use a lot of Aldi’s products. 👌🏽
iAmMindyMar ya’ll just cheap 😂
Andretti 96 You got that right! 🤣 There are some food items I do not compromise on, like my Almond Milk. It has to be Califa Farms.
Andretti 96 it’s called being smart
Yeah aldi is quite cheaper than Tesco
Do you own shares of Aldi?
coming back after enjoying wfpb lifestyle 8 years later cuz this video had a real impact on my healthy lifestyle journey. Your attitude and recipes in this video showed me (a freshman in high school) this is a LEGIT BOSS way to live and I am so grateful you expanded my thoughts and opened the door to wonderful changes in my life showin the world the way you hold it down. Hope you are doin well Q take it easy
Im so happy I found your channel. Its great to see more weightlifters crushing it on a vegan diet. Also just a note, microwaves don't change the molecular structure of your food. They only cause the water molecules in your food to vibrate and generate heat. Nothing changes in your food except the temperature. keep up the videos I am definitely a fan :)
BEE FREE HONEY IS AMAZING. 8 Days Vegan today. So far so great
Awesome bro! Can't wait to see your next vid!
SoTrueQ
I took the week off because I got a new job and took the GMAT. Just a busy week. Back at it early next week!
+franco ehh i agree, but 90%? source please
Bee free honey is man made, artificial, has 0 nutrients unlike real honey. Be careful with that.
I sound like a broken record but it is such a joy to see POC who are vegans! Keep it up bro!
Yes! Thanks for the love! I definitely will!
True dat
+SoTrueQ is it ok to eat canned beans or vegtable's ?
+Talvish I'm no expert but I can tell you that I do from time to time but I ALWAYS soak and rinse before I cook/eat them!
+Penelope416 My father was vegan way before it was fashionable in the 80s. There are tons of POC who are vegans, they're just not as visible as the White ones who like to dominate everything.
Love finding you tubers who are HEALTHY, goodlooking, and generally health-conscious people
so satisfying to watch
Why some irrational people are fighting to force their opinions to others? I can't see why some people try forcing to others believe that veganism is bad - or the oposite. Let people do their research and decide what they want. I decided to go vegan for ethical reasons, which I am happy to analyze to you if you want, but if you don't I won't! It is as simple as that! I prefer to be the lighthouse, not the boat.
Okay but while it’s true you should not force your opinion. It is kinda a hard opinion because it’s like would you rather slaughter animals needlessly or not?
Gohanz Gainz na, it tastes good, so I'ma keep doing it. But you Cal continue to eat things that taste like shit.
Zed N no Boi! Say that to all of those wolfs who kill deer for food. You gonna tell them to go vegan too? Fuck off.
Zed N I'd feel pretty damn bad. But guess what? I'm not gonna end up as their next meal. So I'mma keep eating my deliocious meat. Mhhhhhh...
Zed N listen dude, I have no problem that you're vegan, but don't force it onto other people. In fact, it can offensive because meat is often a HUGE part of people's culture.
Bro forget the store bought tomato sauce for pasta! mad high in sodium and its so easy to make.
2 tins of chopped tomatoes
half an onion
1/2 - 1 garlic clove
pinch of salt and pepper
bit of basil, bit of oregano, bit of rosemary bit of thyme
maybe chuck in some red peppers and some chilli for heat
chop everything that needs to be chopped, put it all in a pan and simmer on a medium heat until its reduced to the consistency that you roll with
mix up the ingredient levels to suit your tastes but that'll give you a banging tomato sauce and you can control your salt levels!
You have great personality for videos! I really enjoyed this one.
Radu Antoniu Hei Radu. Good to see you here
Radu is here so that so that only means TH-cam IS watching me...
dam radu sup boi
Radu Antoniu agreed!
asa e, asa e! :))
i can’t be the only person that thought it was funny that he used organic whole grain sprouted bread but SKIPPY peanut butter😭😂😂😂literally the worst right next to jiffy. But keep the veGainz coming❤️
At least he admits is not the best for health, since skippy uses a lot of crap in their mix. Kirkland is way better, only has roasted peanuts and sea salt.
The natural organic pb is literally sitting right next to the Skippy. Lol
Jiffy peanut butter doesn’t exist
Heard u was talkin shit
EXACTLY. VEGAN TO ME HAS TO BE ORGANIC AND NO SKIPPY FOR SHORE. FIND YOUR OWN WAY .
I’m not really sure why this video is getting so much hate. The ignorant comments about how he should eat “real food” like chicken I s so comical to me. I am a vegan bodybuilder as well who has managed to gain muscle mass and create curves through weightlifting and without animal products. Keep inspiring and producing despite the hate and ignorance. Much love ❤️
Whitley Grace your comment is inspiring! I’m thinking about cutting meat out of my diet. I weight train as well and was worried if I’d be able to consume enough protein w/out meat. What are your go-to protein sources?
But you are a woman... you can fueal your training requirements with just a peanut.
Yo Patricio my man you just triggered so much people but that was funny still 😂😂😂
Youre a girl lol. No comparison to a man's diet. Gtfo
@@yopatricio1391 😂🤣😂🤣😂🤣😂
You got a new subscriber for the no fluoride and no microwave plus the vegan recipes!! Big video
His meal 2 was my daily calorie intake on a cut 😭
Bruh im saying
😂
Fr omg 🤣🤣🤣
Same lol
Yo his metabolism must be crazy
THIS VIDEO WAS PERFECT!! On my recommended page at the perfect time. I used to be so good but I’ve been struggling hitting 155g of protein daily. thank you😭😭😭
cutting? your second meal is my entire day of food XD
4200 calories for 150 g protein is so bad
Some people need that many calories. Don't judge.
As a vegan, you would have to eat more than what you usually eat to get the proper nutrient requirements thats why it's alot. Why restrict when you can eat?
Vegan diet: high fat, high carb, low protein :D
+MaxToTheMax94 that's still a ton of fucking calories. 1900 a day
+MaxToTheMax94 i still eat whatever I want. 3500 is a ton
All protein is initially made by plants . Only plants have the ability to take nitrogen from the air and break those molecules apart then incorporate them into amino acids then make protein. Protein deficiencies are very rare anyway
but protein is not all that matters
Thanks for that esoteric knowledge!
you're exactly right. fiber is what we need
+Nickole Are you serious? Fiber is not even nutritious. Humans can't digest it.
It is a body consisting of several lesser but still codependent systems - therefore one cannot entirely focus on one type of nutrition. Just like there are necessarily several types of professions in a society to sustain all the essential components.
One Love!
To make all this food and to go to the gym is a full time job got-damn. no wonder we are all fat
LOL... along with with being a single military mom who has to work out... cooking and working out is overtime! There are times I get pumped watching the recipe videos and then after I walk in the kitchen, all motivation shuts down! 😂😂
Brandon M except it only takes a couple hours (if that) to meal prep this for the whole week😂🤷🏻♀️. We all have 2-3 hours to do something unnecessary every week so that doesn’t fly 😂
That’s why intermittent fasting is superior in every way
Acraze I hear “intermittent fasting” one time and now nobody will shut up about it
It's not a full time job. You can literally prepare all your meals for a week and save so much time. Advanced Gym goers go to the gym 3-4 times a week and only for a hour to two hours everytime. At least I do and anything more than this is to time consuming and not biologically natural for us..
This is a really cool video! My wife and I are vegans, she's been one for seven years, but I just became one this summer. I like working out a lot too, so sometimes I get concerned about my protein and calories. My wife make some delicious high protein meals for me (some of which are on our channel), but this was very helpful too! Thank you for the content! :)
I became vegetarian and have put on 15 lbs of muscle.
Go vegan.
@@georgiabrisco2174 😂
@@RedWaterGlow what’s funny, carnist dog?
Yaaas black vegans on deck!!! 🙌
dem cor true
Alexis Chambers what does the color of one's skin have to do with anything.
Logan Perry there isn't a lot of black vegans on TH-cam ... it's awesome to see ppl of our skin color .. we constantly see white vegans.. which is awesome that ppl of every skin color is going vegan .. but it's awesome and inspiring to see someone of your race doing something that we keep getting told is a white ppl thing
Mina Black what kind of people do you meet that would tell you something so stupid
Mina Black I have heard that as well. I was being told that I was "trying to be white" by being vegan lol. A lot of small minded idiots out in the world.
God bless you for showing everyone that you can get gains without causing pain. Great job!
Great job representing how being vegan can be great for the fitness crowd!👏👏👏👏
not really lol 152 grams of protein for 4.1k cals is fucking stupid
how so?
Yeah great for the fitness crowd get all your protein from peanuts even though peanuts have a ton of calories and the quality of the protein is much lower then that of meat
@@bobsmith5529 lmao it was less than
20%
It is stupid.
@@juanpablosuarezmeade843 You forgot to mention that it's 152g from peanuts, bread, different types of peas and grains, nuts.... which is all incomplete protein, so who knows what his actual intake is haha.
"I don't like to change the molecular structure of my food!" -> Melts ice into water -.-
frozen water and boiling water are both H2O..
lalo alvarado lol that's funny
lalo alvarado Are you familiar with what molecular structures are? Melting ice into water changes the physical state of the water, but water, ice and vapour all have the same molecular structure 😕
No you Please continue in your brilliance and explain the chemical reaction that changes H2O? 🤔😜😂
While that's not a great example, he's got a correct point - any time you heat up any food, we'll use protein as an example, you alter it's structure. When heating long protein chains, you denature they structure, and break it down into small protein amino acid chains. If this was bad for us, people would only eat raw meat- but it's all fine to take in :) great video though
Breaking vegan stereotypes 🤗 Love it! Can't wait to see more!
Whats the vegan stereotype?
+Michael D "Vegans don't get enough protein"
to be honest, if you need 4200 calories just to get 152 g protein, thats not good
+Michael D Sigh, not even worth getting into this argument. Have a great night though 😊
niveda108 you too, sweetie
AW I think it's so cute that I'm watching this video over 2 years later when you're at 82k, thanking people for 1k. Good for you!!
Ah so good!! You know about the fluorite and microwave! Smart mannnnn
Jana Opperman finally someone who understands me!
Hahaha, good seeing someone else awake about all the unhealthy stuff. Usually people just think you're crazy when you tell them there's stuff purposely put in water which is poisonous for our bodies
Flouride is the smallest ion and unstable, it's not soluble in water. It bind right away to your teeth enamel. Smh
+Betty Swallsack There is such thing as toothpaste with out fluoride genius
african can brush teeth with a special stick.. ou other things that i´ve seen .. and... in my country i see 80 years old people with teeth better than europeans with 20 years old.. so...
Just going to say thank you for uploading this. I’m same build as you and African too. It’s reassuring and guiding that you have this meal prep. My biggest struggle has been getting acquainted with healthy food combinations. Breakfast has been easy but lunch and dinner I’ve been stuck. I’m bulking and you that’s the real challenge with meal combinations so again thanks man!
Thanks for what? On how to become diabetic in no time? This guy is asking for it with 500g of carbs a day!!
@@sassuki Not sure if you’re accurate buddy. Substantiate your claim. If not I’ll just disregard this. The intake of too many carbohydrates leading to diabetes is a varied analysis of specific body types, genders, ages, activity levels, fitness, and genetic predispositions; what you say is true for few definitely not the majority.
@@deleanceblakes4651 yeah yeah yeah, and the earth is flat :D
Try your luck man. Don't come crying when you get it :p
It just happens that you basically can come off diabetes medication if you go low carb. Just saying...
@@sassuki...........thanks for your time
@@deleanceblakes4651 lol good shit , the dudes clearly a clown
Thank you for sharing! I'm new to the Vegan community and I'm a zumba instructor. I've been dropping weight and I was sooo confused on how to hold on to my weight. I appreciate ya! 😄😄😄😉
Gettin the bread out the toaster 😆 Brilliant 👌 Finally someone having fun with their day ..."Cuts are Coming Out" - CLASSIC!!
its only okay to eat meat when you know its raised well.
Thats why I ate my dog.
You gotta be joking
Lol, this is what my dad said and then I debunked him in a second. Dad, how do you know the animal was raised well when you eat the meat. Did you live on the farm with it? 😏🙄
He had know words after I said that, point made haha
@@TheFabFoo HA got em right?
Hol up
Josh Hall I want to eat your meat
Much love brotha that’s how u do it, the video was great not boring at all, and inspiring god bless!
Inspiring to get diabetic in no time with 500g of carbs a day
I miss my dawg man!! comeback to youtube G! your needed king!
Omg thank you for uploading this. You’ve given me quite a few ideas as I’ve recently just turned vegetarian and have found myself struggling with weight gain because all I ended up eating was carbs carbs carbs. Seeing that you’re still in an amazing shape by eating vegan (not even vegetarian) has given me hope! Thank you sir 🤗
note: he's vegan from 2 years
Stanislav Angelov wow that’s amazing! 2 years of Vegan is amazing. I’m struggling with vegetarian and it’s only been 6 months
Great video man, really appreciate it, you got a new sub here, 14 and over a month vegan.
That is awesome man! Wish I started that young! You're a beast 🔥🔥🏀
+SoTrueQ thanks and ya once I found out the truth, I knew I had to become vegan. Before I had no clue about veganism didn't even know the difference between it and vegetarianism .
Thought they were crazy but ethics and health are more important than taste.
"I don't like my food to change molecular structure."
*Proceeds to cook food stove top which changes its molecular structure. lol
Even if he eats too much carbs and fat and low protein DO YOU SEE HIS BODY? His metabolism obviously know what to keep and what to throw away so there is nothing unhealthy
frouto poto many*
Somatotypes aren't a thing Nicky, you're a moron.
Im on a keto diet right now and consider trying vegetarian or even vegan to see what "the other side" is like and how it affects my training. But tbh I hate the vegan mindset that they are delighted and vastly superior beings. Go to r/vegan and see the massive circlejerk. Its disgusting.
Yes yes, of course it's us vegans thinking we are ''superior beings'' aren't we? Ahh the irony. I mean of course, aren't we they ones who think we have a god given right to put our lives above others and only do so for self gratification? Oh and last I checked, it's definitely vegans who promote the suffering and death of sentient beings, preaching that we are vastly superior than them in every way.
how's that low protein. I don't even believe he eats all this
Very smart and wise man. Can tell you really care about what’s going into your body. From someone who eats animal products every day, I salute you. With the right seasonings and spices I bet it actually tastes pretty good!
Yeah. Salute his diabetes in the make (500g of carbs a day dude, that's really asking for it)
Should've added a disclaimer that says "No animals were harmed in the making of this food." Lol its just crazy how you can eat 4k calories and 152g protein without harming an animal. Bodybuilders pay attention.
+Odawg Kizzack True
And how do you cut on that ratio? 152 is low
+Kathryn Mercier EXACTLY! I'm between 100-150 seeing great results .
0.6-0.8 grams is sufficient for strength athletes. I usually operate at the low end. If you're going to go high protein, you will have to reduce fat and carbs, which will inevitably negatively impact hormone levels like testosterone.
*All that food STILL looked so good!! ✅🙂*
This guy is a real one, I've seen his comments on MMA videos and vegan food videos.
526.6 carbs and 152.3 protein....Wtf with this ratio! So many carbs! I get 170-180gr protein with only 150-170gr carbs and only 2000cal.
Carbs are energy calories... 152g protein is plenty for nearly any natural to build muscle... why would you go higher??
How can you say that? You dont know my size and daily needs. I need 180-200 protein daily. But my point was that the ratio 526.6 carbs to 152 protein is just rediculous! These are waaaayyyy too many carbs!
diasspeed How much do you weigh? not to many carbs at all.. you clearly have no knowledge on nutrition.
+Josh Taylor 526 carbs are a lot lol
Sinboy07 A lot for someone who is obsessed with protein .... I used to eat over 750 on the daily ... stayed lean and had tonnes of energy. (under 150g protein too)
I am TRUE. True for you. That was awesome bro. You're entertaining in front of the camera, no waffle just straight facts. Huge respect for the no fluoride living. Possibly the only vegan food vlog I didn't skip through. Going to watch more now, mucho love
Wow I’m surprised of how simple this is.Thank you so much ❤️
Yeah. Very simple to become diabetic you mean?
Great video. Dig your style. That's a lot of food. Lot of protein. I have a hard time getting enough protein I think being veg. I dab into the eggs and fish to help. Can only handle so much beans, my body doesn't like em. I'll subscribe and keep watching your vids sir.
full day of toast
PulseR HD Gaming LMAO!!!! 😂
Hahahahaha
PulseR HD Gaming 😂😂😂😂
PulseR HD Gaming 😂😂😂😂😂
That was like 100g of sugar in bread alone. I saw another vegan video that the guy was eating sweets all day and at the end he had a juice from the store that had 64g sugar and had this with a high carb meal. This diet isnt healthy.
I'd be surprised if STQ ate this well every day but this is a truly great day. Well done sir. No lack of protein here.
wait vegans don't eat honey? hahahaha oh god help these poor people.
Natives of most South American countries near the Andes would say the same of you and your rejection of their cultural drink known as chicha.
But hey I could be wrong, maybe you like fermented saliva and corn ¯\_(ツ)_/¯
SoTrueQ why are you comparing cultural customs to something that every human does and did ever since humanity began regardless of where they are from.
also comparing alcohol to honey is quite a vegan thing to do.
and i assume you are smart enough to understand that honey isn't 'spit that has been fermented'.
so why don't you eat honey? other than the delusional part where you compared it to alcohol and something i assume isn't pleasant.
these fallacies are the reason why no one takes veganism seriously.
+frenk GNU research what honey is. It is indeed spit/vomit from bees.
SoTrueQ no honey is not really "bee vomit" lol that has the same validity as a child saying broccoli is what grows out after a demon ejaculates on soil.
though the child might be more closer to the truth since those things taste questionable.
even if it was.. you wouldn't possibly compare bees to mammals would you? and if you don't then why care?
if they can turn nectar into delicious fructose which i know you think is delicious than why care if its "vomit".. its healthy and delicious.
i thought it would be a stable in vegan diet.
here is what a doctor said about the (meme) when he heard it.
"Extension apiculturist (retired) Eric Mussen of the UC Davis Department of Entomology and Nematology, who retired this June after 38 years of service, says: "I make the distinction between honey bee regurgitation and mammalian vomit based on the fact that the nectar and honey being processed by the bees never have direct contact with food being processed, or expected to be processed, 'digestively' as is the food in a mammalian stomach."
"Although many sources refer to the honey bee crop as the 'honey stomach,' it is not a place where consumed foods are being digested in honey bees."
In their book, Honey Bee Biology and Beekeeping, authors Dewey Caron and Lawrence John "Larry" Connor define the honey stomach as a a "honey sac."
It's "an enlargement of the posterior end of the esophagus in the bee abdomen in which the bee carries the nectar from flower to hive.""
Yeah it's made with spit from bees, so what? You realise that vegetables are full of insects and no matter how well you clean them there will always be some insects and insect poop on it ?
I'm all for being healthy, and I'm a vegetarian who is borderline vegan at this point. But not using a microwave is ridiculous. It doesn't "change the molecular structure." take off the tinfoil hat and do a little research. Not hating on you, but you don't use a microwave yet use Skippy peanut butter and processed snack bars. C'mon bro,
Do your research! A microwave heats food up through radiation and radiation causes cancer so sthu!!
+Avri Baby it's ironic that you would tell me to do research when even a cursory search of scientific literature proves this to be a myth with absolutely no merit.
"A microwave heats food up through radiation" - as opposed to? What else are you heating your food with, genius?
Exactly! This guy's preaching about fluorine in tap water and denaturing molecular structures while not batting an eye at processed peanut butter and bars chock full of preservatives and chemicals. Full of contradictions.
Ridiculous you say? I don't use a microwave for 3 reasons. 1. I know how to pan ahead, 2. microwaves do not cook food thoroughly or evenly. 3. Microwaves destroy texture and flavor.
Your meals are high-protein, but also very, very high carbohydrate
Rafiq Jennings ya i was gonna say he eats a lot of added sugars. but hey he’s still doing great health wise.
Ezra is Rafiq Jennings you need to understand that he's eating whole grain carbs. Research the difference between whole grain vs refined carbs . Theres a difference .
@@JayP__ agree.
Carbs aren’t bad for you. It’s a fad to scare you. Your body prefers carbs over fats for energy.
@@JayP__ this
Not a vegan or looking to become one, just stumbled on your vid randomly just wanted to say I love your energy. Really like how you broke down our caloric carb and protein intake. Keep up the good work
You know the ice in your freezer is made from the same water that comes from your tap, right?
Jim Weeds I believe it was bagged ice not from an ice maker in the freezer
Flower Child11:11 Which is still just tap water that's been frozen.
guitaristxcore idk where you're getting your ice from but my bagged ice comes from a filtered water source.
that spaghetti dinner with avocado toast looked bomb.
*THERE'S NO PROBLEM WITH BEEING VEGAN, THE PROBLEM IS THAT NONE EVERYONE KNOWS HOW EAT CORRRCTLY*
Or spell, or fix the caps lock key...
Translation: There's no problem with being vegan. The problem is that not everyone knows how to eat correctly.
500g of carbs a day is eating correctly? The guy is gonna become diabetic sooner or later with this diet!! lol
You’re funny. 😂 and I was like in the middle of 18 when I decided to be Vegan and I’m 20 now. It’s definitely for my WHOLE life!!!!! I love it!!!!!! I tried it for like a month in High School, but now there’s more love in my heart for EVERYTHING, animals, and the planet, and health. ❤️
Wouldn't fluoride still be in the ice because it's still water
Holy shit it took you 4000 calories to get there.
I know, i was thinking the same thing
Cost= 312312 US Dollars
right
Probably even more expensive where I live
im vegan and im from a 3rd world country so....
I can buy vegan food to prepare and eat happily for a week with under 40 bucks. The problem is people buy already prepared and packed vegan substitutes which do cost a lot because it saves you the time of making it yourself.
Ok ok guys after much deliberation ill reduce the costs to 2546 US Dollars, All those comments where decisive in this important decision. i hope it fits your needs now.
I am true bro, I am true and thanks for sharing ;)
It's nice to see a bodybuilder who doesn't stress about keeping 'shredded' all the time and dreads about every calorie they eat; what I mean is just being comfortable with what you enjoy eating whilst having a generally health conscious mind.
I've been a vegetarian for quite a few yrs but always struggled to reach veganism, mostly due to social/work reasons especially when everyone treats me as someone 'different' as is.
Anyways great channel & will stay tuned for your future uploads man, peace~
I'm trying to stay open minded about veganism. It's true that it has some upsides but on the other hand, 152g of Protein is laughably low amount for a 4200 kcal intake...
240g of Protein with 3100 Calories : th-cam.com/video/F5fsqg6aJOI/w-d-xo.html
@@orangesunshine6882 Show me one without tons of artificial and expensive protein powders
Not to mention all the hours your likely spending on the toilet. I would totally try out this diet if it wasn't for the mountain of fiber that comes with it. (Which is also why he eats so many carbs, he is compensating for all that fiber )
@CarrotShaker I'm not saying protein powders are bad, just that you can more easily achieve a high protein/low calorie diet on a onivore diet than on a vegan diet without the use if protein isolates. And protein powders are very expensive where I live.
This is one of the main reason I don't go full vegan
@@brunovaz if defatted soy granules are available around you, eat them. They are probably best vegan source of protein.
They have like 52G of Protein per 100G which is more than any beef/egg/chicken.
I'm attaching a link about the product that is available in my country. Good day
www.google.com/url?sa=t&source=web&rct=j&url=www.amazon.in/Nutrela-Soya-Granules-1kg-Pouch/dp/B01GJPAG80&ved=2ahUKEwjh25GgytvpAhVq73MBHW_mAeoQFjAfegQIBBAC&usg=AOvVaw2gMFeI-XZkbILFyyuB4G45
Just, one of the most good looking men I’ve ever seen in my entire life, it’s nothing, just something casual. ✌🏻😍
Thirsty
You had me at 152g protein
you eat pretty good for a vegan that trains. you are conscious of gluten and other harmful foods that can interfere with your gains. Best eating from a vegan I've seen so far. Good shit!!
@sotrueq How does using frozen ice get rid of the fluoride?
David Jeep cause he used un-Fluorided water to make the ice cubes
I'm not a vegan, but that sandwich looks awesome.
you don't want to use a microwave because it changes the food molecularly yet you eat processed food like hummus which has its molecules changed when its blended. You make no sense man
there's a difference between blending food and using radiation to heat it.
+Laura Doyle Guess what the world is warmed with radiation from the sun!!!! Just a thought worth bringing up
E.A. Fleming I know that. I have nothing against microwaves as I don't really know much about them, I just thought I'd point out the difference.
Blending beans makes no difference to the molecular structure of the hummus. Lol... You're joking right?? When you microwave food, the microwaves break down the vitamins and minerals in the food at the molecular level- depleting the food of all of its nutrients. When you microwave food you may as well be eating cardboard cuz they have about the same health value. Blending however does not change the molecules what so ever. It simply changes the viscosity of the product.
He is a fucking vegan Ofcourse he doesn't make sense
First video of this guys I’ve seen and I already love the channel, this mans gonna out live us all
I do 150g protien with the same amount of carbs as in your breakfast for the ENTIRE DAY!
so.. you can get 152g of protein on a vegan diet, but not without consuming 500g carbs and 200g fat making the protein ratio like 10-15%?
And your low IQ brain doesn't understand that he could skip a lot of carbs for more protein?
Human body NEVER needs more than 1.64 protein/kg, excess will go to waste
@@wannabeserpento99 if i am not mistaken the body stores some of the excess protein for protein synthesis the day after meaning not too much issue with eating 1-2g of protein per pound of body weight and even better if your on gear cause of the increased protein synthesis
you can easily get 200g+/2000cal as a vegan.. this guy just chooses not to.. but either way he is getting 150g into his body/day
@RSleonardo1 i personally supplement, but it isn't impossible using items like wheat gluten (24g protein/120 cal), tofu (10g/100cal), among others (tempeh, etc) .. also choosing carbs that are high protein (beans/lentils/etc) as well as fats (nuts) versus those that aren't
this book outlines a high protein vegan diet well (with and without supps): www.amazon.com/Plant-Based-Diet-Manual-Strategies/dp/1974468429
@RsLeonardo why do you say tofu is garbage for protein intake? it is relatively lean, versatile, decent amino profile, and tastes crazy good .. it is simply a soy bean (complete protein), minus the carb portion.. overall it isn't the MOST complete amino profile, but it isn;t bad and can be added to with other foods.. aesthetically and performance-wise, tofu has been good to me and I don't buy into the whole estrogen thing
i don't do vital wheat gluten, but many do .. this includes bodybuilders .. it is extremely popular among vegans and pretty much the go-to meat replacement.. i intend to experiment with it more in the future.. right now i suck at cooking it and still am a little hesitant in re: to that much gluten
i supplement protein powder, b12, and d3 (and flax oil).. i still eat plenty of greens, fruits, and other whole foods.. i am far leaner than my meat eating days, but that is simply because i eat cleaner.. you can get ripped/healthy eating vegan or omnivorous.. to me, a maximum potential diet just means not eating garbage (sugar, yeast, alcohol, etc), and getting all of the vita nutrients and amino acids (and macroing properly)
i supplement protein powder because it is crazy convenient and makes shakes taste insane (i do protein powder + peanut butter + kale/spinach + frozen fruit .. it comes out to something like 400cal 40g protein, serving or 2 of fat depending on how much pb, with a portion of the cals coming from greens and fruit) .. i don't consider protein powder "unhealthy".. there are obviously brands that add garbage, but most are fine..
i eat way different than most vegans..
imgur.com/a/enct4D1
this is where i am at currently while eating like 70% clean, and slacking on workouts .. not a bodybuilder by any means - but not my goal (and that is chalk on my shorts, i swear) .. and obviously natty/not big at all .. planning a bulk though once work schedule changes.. at the moment, mostly calisthenics/powerlifting hybrid via home gym
Damn that lunch sandwich looks good... 🤤
Bro thank you for this , all the other vegan videos got way too much extra shit, you were straight to it and real Preciate that 💪🏼
Applesauce with Chia seeds. I'm going to try that one. I'm guessing you let it sit for a while so the chia seeds can absorb.
@Caroline W lol it looks likw you both have that flower as profile picture
we have chia seed powder which won a nourish award for awesome taste!
happy accident finding your channel!
For real though
Same haha, I'm so glad :3
Same
I'm glad you're here. !
how do u eat 4,200 calories and stay lean?
plant base is majic
+Andrew Steinke magic
it's cause to keep size they have to eat more to maintain there physique
Exercise! There is nothing magical about plants in that respect. If I ate that many calories I would likely gain weight. Right now I need to lose weight. So I am sticking to around 2000 calories.
Trans ExFeminist Autism actually theirs is most cronic diseases the native Americans eat a plant base diet and use herbs cure and treat lot of their sicknessses
your positivity is intoxicating. Keep it up man.
Try protein pasta instead of brown would double the protein 😉
ive switched to it and shiiiiz its a god damn cheat code
Is it gluten free though?
I have celiac and gluten is POISON for my body.
Viking Mac Yes you can buy gluten free protein pasta
@Jacob Makavelian broscience
@@lucassabbione9160 is it, ive been wonderig too
Where do you get fluoride-free ice?
+GetPoopStuffed lol fucking vegana man I know your pain
Surely this would be an extremely expensive lifestyle to maintain?
Yeah man. Here in Scotland, strawberries, blueberries and fancy vegan honey would cost you a bomb. And that's only one meal.
You can do it way cheaper . It's not exactly expensive though really.
beans potatoes rice is cheap in USA. don't know where u are, but I can get a giant bag of beans for so cheap!
Yeah. Bean, rice and potatoes are cheap. But fresh fruit, protein bars and speciality foods are not :/
Nah it's pretty cheap tbh just avoid expensive meat/dairy substitutes .
Am so glad you Americans are trying so hard to turn against animal cruelty! Lots of support from India
Dam dis dude eats a lot of bread lol
andyy p maybe he dont like to eat rice as asian people.
Yes, but the bread is made from sprouted grain and contains a lot of protein and fiber. It's not like eating highly processed bread made from refined wheat.
What would be an example day of a Vegan diet that contained 2000 calories and 125 grams of protein? Would this be possible without protein shakes, processed imitation meats or other processed products?
ignfan4life it'd be pretty hard to eat with those low calories for sure. I struggle to get 70 grams.
ignfan4life this!
ignfan4life I consume around 1600 a day and I get 100g of protein with my shake and 70g without so I'd say maybee.
can you give a couple details on food you eat to get 100g protein on 1600 vegan cals? please and thx
Textured vegetable protein is 50% protein. (processed food)
Also things like edamame, soy beans pack so much protein.
But all of them are soy products. Otherwise you have to take protein powders.
I haven't really seen anything vegan and non processed other than soy which packs very high protein.
But anyway it's not like meat is 50% protein, most of it is about 10-20g per 100g and packs lots of calories.
HEMP SEEDS HAVE BOMB PROTEIN BTW
they're a blessing to this world tbh
kill_liberty real shit
Gwen Co Tahini or Sesame Seeds are where it's at. About 30% of that Hummus is Tahini.
You had me at...Fluoride free✅I don't own a microwave✅ I'm subscribing bro
I find it funny when they say vegans starve yet we eat like this mostly everyday lol we substitute *NEVER* Starve 😂💁🏻♂️🍽🤙🏼🌱
Yeah man, never starve, just get diabetic in 10 years with that much carbs
That's civilized modern non bloody
, healthy food for humans
great bro
keep educate people's
1:39 "the right way moma thaught me"🤣🤣😂😂
Bro this is the first video I watched of you. Simply amazing 💯.
Yeah. Amazing how he will be diabetic in a few years with that much carbs
We love a strong vegan man who isnt uptight ooooo yassss I am Trueeeee
Could you show us all our weekly food plan?
I won't judge him on the amount of calories or carbs he's eating, but I think some tofu or tempeh would've only served to help him. It would help him have a better balance of macros
Exactly! a lil too much of carbs in his meals
@@chiraggera3160 It clearly works for him, his workout routine, and his general preferences, but you can get more protein through other plant-based sources
@@imnotsumitnagar yeah yeah, not judging him but just saying that for any usual person that might seem a lil too much carbs and there are other protein substitutes which I definitely include in my diet
You look fun to watch... ive been watching the vegan diet for 4 yrs now and people used to make it look sooo difficult with alot of do's and donts. You and tabitha brown makes it look attainable and smooth. 💪💪💪