BLACKPINK LISA INSPIRED FULL BODY STRETCH | 15 Min Daily Stretch Routine For Flexibility | Mish Choi
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2021
- Here’s a BLACKPINK Lisa Inspired 15 Min Full Body Stretching Routine! I saw her doing some stretches before dance practices, so I combined/modified them and turned it into a full workout so you guys can exercise like a Kpop Idol at home! I also released a 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this BLACKPINK Lisa-inspired workout! (Try doing this before learning the choreography to Lisa’s new solo debut!)
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
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Instagram: @michelleschoi
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Fitness Insta: @mish_choi
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♫ M U S I C ♫
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Videographer: Sean Lien
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Graphic Designer/Editor: Reena Kim
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I just did this and felt my whole body more lighter than before. Love your workouts👍❤
I'm glad you enjoyed the routine!! I did this stretching routien in the morning as well! 💪☺💕
@@MishChoi hi mam can you make blackpink lisa full body workout pls pls pls♡
Abs abs I'm 10 years old !! I love you💖💪🏼
what's lighter on the whole body
@@Nino-Delo and I am 7 years old
I will do this for 2 weeks!!
Day 1✅: I finished all the video at once but in the end i was so exhausted 😅
Day 2✅: i am not so exhausted as i was at Day 1 and i feel my legs more strong.
Day 3✅: i feel more relaxed and my legs are getting more and more strong! 🥳.
Day 4-5❌: i got my period 😅
Day 6✅: my legs feel stronger and I'm starting to have more flexibility
Day 7✅: I feel more flexible and i can see my belly thinner!
Day 8✅: i am more flexible and i can see my legs and my belly more thinner!
Day 9✅: i can see my legs a little bit thinner than the other days!
Day 10✅: i see my belly more thinner!!
Day 11✅: i do the exercises with more comfort! I want to do this workout again and again!
Day 12❌: i did another workout
Day 13✅: i can see my legs more thinner and i can fit I see a bigger difference wearing my pants!!
Day 14✅: i am more flexible and I can stand standing !!
Day 15✅: my legs are more strong!
Done!! Guys this workout DEFINITELY work! I will keep doing this workout 💪
Thanks for reading 💗 Byee!!
@@akpopmultistanfrombirth on day 1 it hurts a lot but on days 2-5 i don't fell the pain anymore! 😁
@Ae - Cha welcome 🤗🤗🤗
at the expense of trousers, I was shocked, because I have the same problem and you motivated me very much☺️
@@mitzvr i am soo happy because i help you 💗🤗🤗🤗 keep up the good job i also see a of difference in my legs after one month!!
@@maryboo__ 💞
I am 13 years old and I want to dance very nice so I did this flexibility
my body feels lighter than before very very thanks and I am your new subscriber...
I have a cuestion, this helped you grow???? I'm 15 years old
@@santibasket This will not help me grow but my body felt lighter
I'm practicing kpop dances too, it is very exhausting but we can do it! Fighting! 💜
@@kimchieditz6949 i am also practicing kpop dances
Oh my god I actually wanted a fitness video of Lisa today and you uploaded it thank you so much 💖
OMG did you just heart my comment awww thank you Soo much I am a big of yours 💖
I did this stretching routine in the morning while listening to Lisa's new solo! 💪☺💕
@@MishChoi oh my god me too when this video was uploaded I was like yes now I can listen to Lisa's solo and do Lisa's stretch exercise💖
We have the same pfp 👁️👄👁️
@ m so sick of this fakeu lobe fakeu lobe
I love your name😄😄
Guys, this is effective. I feel more lighter and my legs feel more stronger than before.
After I did this, I feel so much better! I will do it now every day after my workouts! Thank you so much ❤️
Eres increíble no existe nadie mejor que tú.
Yay! I have another one to add to my workouts! Thank you! Doing your workouts really soothes me in a way. I'm loving it so much!
thank you so much! this is easy and it really helps me with my flexibility. again, thank you mish choi!
Does this make u taller? Or make ur legs longer?
@@whatisthis3519 I also want to know 🤨
@@whatisthis3519 This workout makes your legs longer
easy?
Please make a playlist with all your BLACPINK workouts!!!!!!
i love your vids and kpop thanks so much for this! Ive always wanted to workout more and your vids motivate me!
I really really REALLY loved it. It feels so good when I do the stretches. Thank you SO much for making the video. I love all of your videos. I love you so much
I love the way you started with easy ones and warm up exercise and then you started some complex one its really good
Thanks for another wonderful workout! I love Lisa.
No problem! hope you enjoy the routine! I did this stretching routine in the morning while listening to Lisa's new solo! 💪☺💕
@@MishChoi Love you!!
@@MishChoi me too
Day 1: It was hard in a few moments, I felt the leg pain but it's good! I feel really amazing now, like I was as light as a feather!
Day 2: Actually, it was so much easier today. I love this workout!
Day 3: It was nice, I was surprised when I realised I finished this workout because I wasn’t tired yet!
I also did another workout because why noot
Did you get any result??
@@simplebhutada9373 I’m doing her workouts everyday, my body is definitely so much more flexible and I see my muscles better :D
Thank you for these great stretches. Love it 💜 💜 💜
This is my new favorite workout I always do it in the morning and in the evening and I Love it 😍
i was looking for a perfect daily full body stretch routine for flexibility and for stretching before dancing for a long time THANK YOU SO SO SO SO MUCH
I felt the need for a stretch routine and this was perfect. Thank you for making this video
Y'all this is amazing. My body feel light and it is so refreshing. I HIGHLY RECOMMEND THIS.
i love this stretch routine and the choice of music!!!
Thanks Choi.. I'm doing this since 1yr and I feel..It really works.
I'm feeling healthy now..Thanks!!
I feel so good when I do this workout
THANK YOU, LOVE THIS 💕💕
Thank you so much I love your workout I start to try today . 😊☺️
Omg thank you so much I'm so glad
This is new!
left me on the ground sweating. adding this to my routine🙌🙌
I only find your Chanel yesterday and I'm already In love 🥰 Thank you very much
Omggggggg just the right time thank you sooo much you always make me happy with your videos 👌🏻 ❤️❤️❤️
Awww I'm glad! I hope you enjoy the routine! 💪☺💕
It was so calming and relaxing I can feel my body light as feather ♥️ Thanks you so much for uploading this vdo♥️
I will do this for a week !!😅
And tell the results
Day 1: Done ✅
Actually my legs were paining a bit after exercise.
Day 2: Done ✅
Today my legs weren't paining and yes i can do better than yesterday 👍
Day 3: Done ✅
Today my legs were aching but I did without taking any break in the middle.👍
Day 4: Done ✅
Today I was able to do all exercise with ease. And I have increased my flexibility even 😉
Day 5: Done 5✅
Feeling too good 👍
Day 6: Done ✅
I completed with putting much effort.😅
Day 7: Done ✅
It was so easy today.😊
Have your legs and waist become thinner?
@@ebrariyet Actually it increases moreover flexibility. But my waist is already less than 25 cm but yeah my legs below the knees got really slimmer 👍
So I recommend you to do this streching routine. And yeah I am 💯 percent sure it will improve your flexibility.
Go for it 👍👍
@@binamodi2095 Thank you. I will do this for 2 weeks, I will pay attention to what I eat. I need to lose 7 kilos. I hope it works, any advice?
@@ebrariyetSo, on the very first if you haven't done any exercises in the past it will be so hard for you especially for the first 3 days. And some exercises maybe you can't even able to work. So I will just say stretch your body as much as you can for the first few days. Soon in a week you will be able to do all the exercises perfectly👍 Just don't give up.
And yeah if want to instantly lose you weight then I recommend you to do diet cause our body is dependent on 80% food and 20 % of workout. There are many more things you can follow to lose weight and the best way is drink more and more amount of water💦
I hope you can lose weight soon😊
@@ebrariyetHave you lost your weight???
Thank you for these exercises.
Thank you i was searching for this only
Day 1: ✅ done feeling good & relax~~
After doing her yoga I'm feeling so relax & flexible & strong
I love this yoga 🧘♀️ thanks❤
Can you do blackpink Lisa pilates workout please 🥺
love LISA
I'll start doing this i have a really awkward dancing so I'll try doing some stretching i hope it works
this is soo good and i feel soo good after wards
The joints of my legs hurt but I have really managed to increase my flexibility and I am very happy about that. 😁
하다가 느낀건데 포기하지 않았다✊🏻
고마워 미스 최
The best these stretches are so good 👍
Thank you for this video 😊😊💜💜
🖤💗🖤💗
I love ur videos!! ❤️❤️❤️
DO THIS AFTER WORKOUT
It's so good
Thanks of this video 🥰✨
can you do a new 2 week kpop idol challenge ? I have benefited a lot from the last one and I want to challenge myself in another two weeks with a new kpop idol challenge 💪🏼
Muitoo bom!! Voltarei aqui amanhã.
Seguirei por uma semana!
Thank u so much i feel less lighter!
I feel really relaxed❤
thank you so much!
Obrigada pelo vídeo ☺️
I will be doing this by January 6th!
thank you very much for your training💕, they make me stronger🔥)
Thank you so much di 💜💜💜💜💜💜💜
It’s only been day 3 and my uniform is getting a bit big for me I love this sm 💓💓
Hello, i have a cuestion, did this help you grow or did it just make you thin?
@@santibasket both actually
what parts of your body did this help u with?
@@santibasket stretching can help u look slimmer n taller
It's feels so great!!!:)
I love your work out 😘 mish choil and i did that lisa work out from 1 month and i feel so much flexibility in my body i love it mish choil thanks for it ✨💯😍
Yay!! Thank so much 💜💜
no problem! hope you enjoy the routine! 💪☺💕
Thankyou i was thinking about it !
no problem! hope you enjoy the routine! 💪☺💕
thank you💗💗
I am glad to see your video I love Lisa ❤❤ and your video
Am gonna do this
Wow this work out so harder and amazing i every day follow this work out ❤❤
نبدأ من بعض
I liked that new stretch ❤️
That was awesome👍
You are amazing thank you
I feel powerful and reassured the strength in my legs and body! 😁
Thanks mam....
You helps me a lot.... 😊
This is my first day it soo cool
Ohhh on fire thank youuu
Going to do it for at least 1 week
Day 1 ✅
Oh my lord i dont have a legs anymore its hurts but i started new at these but i felt like i am started to loosing calories!! Now i can be like lisa thank you miss choi🥺💕💒
thank u!
Well, the beginning was really painful, even my legs were about to cramp! But with time my dance became better! I feel flexible now that I consider myself a “dance god!!” Really amazing I love your channel I love Lisa I love this fitness I always do it friends now I'm going to go dancing Bye! 🔥🔥
اختي حرام قول dance g*d و العياذ ب الله لا اله الا الله ترا هذا شرك
I'm enjoying doing this, I hope to have results
Oh my gosh thxxxxxxxxc so much I need this video
no problem! hope you enjoy the routine! 💪☺💕
Thankyou ❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰😘😘😘
I am so exhausted after doing this😮
Thank you so much for this workout miss choi 💜
Day 1-✅ I'm gonna do this everyday
thank you
Thank you so much ❤️❤️ because this is my first video to i lose sweart
I lost so much weight thank you keep the work up you helped me so much
How long did it take you to lose weight? :D
Hello, i have a cuestion, Did this help you grow or did it just make you thin? Excuse me, how old are you??
Was you on a diet?
Thanks for that after that my body was sooooo much lighter ❤️🫶🏼
Cool!!🦋💜
Your workout is so good ı support you 👍 thank you ❤️❤️
Thank you!! 💪🏻🥺💕
New year new me 💌
Day 1 - ❤️
I was mishing ur workouts and when u uploaded this video I literally threw my phone that started jumping like a chicken and then I realised and I threw my phone😅🙂!!! I love ur workouts!!! ♥️😊
Awwww thank you so much for your love and support!! means so much to me! hope you enjoy the routine! 💪☺💕
I will try this and another workout for 1 month. Remind me I will post the results last
я тоже решила это делать в течение 30 дней
день 1:✔️ было легко
день 2:✔️было ещё легче и тренирвока по ощущению прошла быстрее, я почувствовала, что ноги стали чуть худее и то что я стала более гибкой
день 3:❌ была в дороге
день 4:✔️ ноги стали худее, а живот более плоским
день 5:✔️
день 6:✔️
Wow l really want this 😊😊
Im so loose now my elbow stand and headstands r gonna be so good
I'm planning to try it today, I hope it works. By the way, greetings from Turkey ♡
Unnie , u are the best only u can understand what we want ,luv u from India 😘😘😘😘😘😘😘😘😘😘😙🥰🥰🥰🥰🥰🥰🥰
Я так восхищаюсь тобой
🥰Thinkio playing sports is very very beautiful
I will try and give the result thanks sista
Great! Unindo duas coisas que eu amo: yoga (alongamentos) e BlackPink! 🖤❤️
Blackred😂
Although the video is a year old, I wanted to congratulate you for a million views, and we really hope that you will continue, and thank you for your efforts💖💗🫂.
thank you 💞💞💞.
no problem! hope you enjoy the routine! 💪☺💕
@@MishChoi I'm really enjoying your workout every day🥺💗💗💗
Hellooww Michelle, can you do any 'Aespa group inspired' yoga n workouts. Pleasee😊