Stop The Cycle of Thiamine Deficiency
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Think you might be gluten sensitive? Take the quiz:
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My favorite B-vitamin supplement:
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If an individual suspects that he or she may be deficient in Vitamin B1 (Thiamine), the first step to take is testing. While many doctors will order a blood test, this will often provide an inaccurate result. There can be a normal thiamine level in the blood, but the work is actually done in the cell; therefore, the best form of testing is done at the intracellular level.
If a deficiency is present, the first step is to make dietary changes. If that is not enough, or there is another issue, like malabsorption, supplementation may be necessary. If deficient in several B vitamins, taking a complex is fine; however, if it is just a Vitamin B1 deficiency, supplementing that individual vitamin is a better solution.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfree... or call 281-903-7527
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I am 69 years old and I am not on any prescribed drugs, I ditched my doctor over 25 years ago. I use food, herbs and certain supplements to keep the body healthy. Very important topic. Grateful!
I'm 55+.... And I do not take any prescription drugs either they are very toxic to me.
Wonderful
Yep! 55 and no big Pharma drugs! Nature is my pharmacy. Food is medicine.
I’m 74 in August and I have had symptoms since2007. numb toes frequent urination and other autoimmune diseases last week June 28 I started taking b1 most of these symptoms were gone in less then a week 4different Dr. And I find out about thiamine and different types of magnesium and I feel so much better
@@james-jg8iucan I ask how you are now? And you took b1 and magnesium?
Awesome vid 👍The only thing I'd add is that the spinach and almonds have their own associated problems, being that they are both extremely high in oxalate
I am 82 and do not use any Rx drugs or wear glasses for anything. I have a driver's license with no restrictions that will expire on my 89th birthday. I do use a lot of supplements and have for many years and I credit this to being able to avoid using the drugs.
Incredible
Doctors still say you can get all your nutrients from a healthy diet but they dont know that all the vitamins and minerals are stripped of the modern diet.
Supplements are good tho.
I got life long anxiety n panic attack just 4 days after metronidazole ciproflox meds. Both will deplete your mitochondria n damage the thiamin stores causing severe thiamine deficiency n anxiety life long..i m on thiamine suppliments now just to stay alive..35 year old doctor me
Did u hv other neurological symptoms too?
Oh goodness prayers you are better
Thank you doc. for the valuable information.
Your are greatly appreciated for educating the public.
Thanks Dr0
I smoke and drink cofee wich includes coconut milk butter xylatol and Celtics salt.
2 cups a day usually but I'm on no meds and I practice a carnivore diet with ox bile and digestive enzymes as I have no gallbladder
A month in
So far so good 👍
Thiamine deficiency maybe a pandemic also for those who took the Jab. who knows it could be.
I definitely felt side effects from the jab my wife was using a walker after the jab two days she wound in a wheelchair never too walk again and three years later she can’t talk has a feeding tube in can’t write anymore basically she can’t do anything never again
@@james-jg8iu sorry to hear that man. what did the doctor findings on your wife? Neurologist would be best for her.
@@james-jg8iustart her on high dose thiamine vit b1 1000mg perday she will recover in 2 weeks
Excellent video. Explained clearly; I’m motivated to improve and clean up my diet!
Great info! Thank you doc.
Great video.
May as well go on and be with the Lord,Because in the society we live in is nearly impossible!
Cooking destroys B vitas also
So, if I add mooch to my soup on the stove? It’s all gone by the time I eat it? 🫤
@@lolodee3528 Google what nutrients are heat sensitive there are many verified resources documenting this
💙🌀 💫 🌀💙
Dr: Derrick
Lonsdale
💙Thanks💙
We miss you
💙🌀💙🌀💙
I wish beyond all wishes that I'd gotten to know that man. He knew exactly what I was going through this whole time. I'll read him, I'll mourn him. Nothing but love for the work he did.
B1 connection to Pots ? Any knowledge on this . I upped my b1 and seemed to have helped my pots symptoms I experienced after being sick. Im pretty sure it was covid.
Yes, a lot of people with Beri Beri seem to get POTS. I had it mild and thiamine cured it.
@@sekanibart334 do u still have to take it ? I dont take it every day and seemed to have helped me.
yes...lots of B1 and Mg. B1 needs magnesium.
@@salinawaddy2103 yes. It totally has helped me. Thank God. It was so scary. I thought i was going to die or not be able to function. Im a stay at home mom of 4 and I homeschool my kids. I was already debating sending them to school 😪
Yes yes yes
I'm getting the tingling in hand and feet. I'm confused cause I'm raw high fruit. It just happened
High raw fruit that's why! High sugar steals b1!!
So all carbs then! Your not eating a human diet!
Try reducing sugar and add a B1 supplement. Not mononitrate, but Benfotamine or TTFD, even Thiamine HCL.
Me tooo having tingling sentation and lost my appetite what to do
Adding in häagen-dazs vanilla 😋 to my carnivore diet. Having tons of ice-cream this whole month after on carnivore diet for a year. Gained 9lbs and thou sleep better and helped with cramping and having the soup shits 😒 all is well other then I pass out while eating the pint 🙃. However , 4th week I stopped the ice-cream 🍦. I just don't want it now.
TMI
Inspired by Ray Peat?
That's a good way to trigger diabetes why would you do that??
Lol the devil eyes 👹👺👿😂😂😂
Cute. You know me I,m teasing. And BTW I quit
taking Metformin and Simvaststin. I don,t feel safe with those two unless you say different, I,ll think about it. Ok Doc talk to you later and I do have a question about coffee. I,ll get back to you later on that. Asta la vista. 🥂🎄👍
I just take thiamin. Easy enough
Will morning coffee effect what you eat later ?
Lack of fiber asap beginning Of day will definitely effect day
@@user-hf9uv1jo7s fiber is constipating. 😨
@@LaneCodeRedCarnivore my experience, not all fiber sources are the same. Bananas, potatoes, cooked greens, avocados are helpful. The small pot of cooked greens early in day keep my cravings& binging in check. Good luck 😉
What is this research paper? Id like to read it myself please
Me tooo
I have to ask - where in nature do we find 33% of calories from carbs? In autumn, yes, there's fruit to fatten us up for winter, but what carbs do we eat in the rest 3/4 of the year? Farming is not part of nature, so I'd be grateful if someone points out this source of carbs that I am missing.
Some root veges are wild. There are wild carb sources if farming is your issue
In tropical countries so many fruits and tubers grow wild that can be boiled or steamed r eaten raw serving as carbs
@@MsJayski People moved to Europe fifty thousand years ago. Were they in search of tropical fruit or game? What did they prefer to eat, why did they move?
throwing you devil eyes, lol 👹
Guys i took thaimine and have a panic attack and heart was racing. Fo i need to take less or what
That means that you're very thiamine deficient-- it's a good sign. Look up Derrick Lonsdale's (RIP) and Chandler Marrs' website Hormones Matter. There are articles written by him explaining the "paradoxical" reaction where people feel worse before they feel better. If people feel worse when they take thiamine, it's a good sign that they are deeply in need of it, and a sign that you'll be able to recover fully. Elliot Overton explains much of this on his channel EONutrition too. As always, go LOW and go SLOW with readjusting your body's chemistry. Give yourself time to adjust. You'll be alright
Which kind did you take? And I hear if that happens take it with magnesium or potassium
Your deficient its called paradox start at a lower dose
Thank you doctor you are an absolute genius and most importantly a righteous man who wants to help people clearly… this system is designed to keep people sick and in the doctors office thereby bringing in tens of billions for big pharma…. Big pHARMa… these are a crime syndicate
Acid blockers did it for me. I was never warned what damage they could cause. Luckily based on my symptom expression I'll make a full recovery once I figure out this whole thiamine dosing/paradoxical reaction thing.