Meditation & Visualisation | Breathe | 20 Min Practice

Hi,
Thanks for joining me on the mat 🥰
Today’s class is a 20 minute MEDITATION & VISUALISATION class.
We will be finding stillness for 20 mins so please feel free to add this to the end of another of my videos as a RELAXATION SESSION of you like.
You might find it more comfortableto sit in a chair or on a block or cushion so maybe have these to hand before we start. Other than this, there is no equipment needed.
PLEASE FEEL FREE TO SHARE THIS VIDEO with someone who you think may benefit from this session.
I hope you enjoy it 🥰 Please leave me a comment and I’ll see you again on the mat soon!
Susie xx
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REFORMER CLASS BOOKINGS ➡️ MindBody ‘Wellness Garden’
#guidedmeditation #guidedmorningmeditation #meditation #visualization #relax #reset #metime #dog #dogslife
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DISCLAIMER:
Please consult with your Doctor regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Susie Ferry (The Wellness Garden) from any liability.