20 MINUTE SILVA METHOD MEDITATION | Silva Technique | Alpha Meditation & Visualization Meditation
ฝัง
- เผยแพร่เมื่อ 2 พ.ค. 2023
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An updated 20-minute version of this popular meditation!
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I visualize being in the house of my dreams. I imagine where the furniture is placed, the garden, etc. It is very nice!
I use this meditation to shift into the reality I desire. I’ve used it to get the outcome I wanted for a speeding ticket once. The court process happened exactly the way I daydreamed it to happen using this meditation before court.
I love that!
❤
Omg! I’ve been doing this almost every morning for a year. I’ve received everything I visualized once I hit that Alpha state of mind. Thanks you God! Thank you Jose Silva! Thank you for posting this video
May God Bless you all times infinity and beyond! 🙏❤
It took me over 20 years to get to this stage but though meditation . You can asked any questions to the Creator and it will be answered . It’s all about the Alpha giving us our happiness to be what we want to be without hurting another in our process of finding happiness. ♥️
Thank you for this meditation. The sounds help massage away the anxiety and depression I feel upon waking every morning. I am going to continue listening to this in the hope that I’ll be able to visualize my way into a more abundant and lovable life ❤
Thank you Lord God for finding this one it's one way of calming my very active mind.
I appreciate and consistently use this meditation. The sound is powerful, your voice and guidance very soothing. Thank you!🕵️♂️🙏
Wow this was amazing , I fully saw my entire life that I wanted I was there , I felt myself crying but didn’t know I was until I opened my eyes . Wow This was my first time and I will do it everyday ! It’s possible to change my life because I saw it , I felt it ! Thanks so much ❤
There are lots of alpha (and theta and delta) meditations on the channel. Check them out too! You never know what my resonate and take you even deeper
Commenting because I was surprised to have a similar experience of entering so deeply into the visualization practice that I was weeping with joy... 🙏
I just did this and i entered alpha at around 50 maybe because its tge end of the day and tired. Feel quite calm within myself, feel has though the chattervhas reduced and im not in my head hopefully this will improve the more i do it so it improves my quality of sleep 🤞🤞 Thanks for this video your voice is very soothing 👍🏾
God bless! Thank for creating this and with no ads, it really allows for one to enter Alpha with no interruptions.
Thank you very much. I have purchased the Book The Silva mind control method. Your audio is very much helpful to practice for beginners. Thank you and love it.
Thank you for putting this together! Love the meditation and keep coming back to it. ❤
Thank You I love this
I love this meditation!! Thank you for sharing 🙏🏼 many blessings to you
This is in my playlist morning noon and night
Ha!! Mine too.
Creating the screen is harder than more proximate visualization.
Oooooh Supergirl❣
@@mariaelenabartesaghi6322 what?
I am ever so greatful for coming across this meditation. Its really so deeply relaxing and invigorating. Thank you Silva method and thank you Karen. Very pleasant and soothing voice. ❤
This really works! Thank you for posting this. I'm back again!
Love her voice❤
thank you ❤
Thank you .😍
I've done the Silva Method for 50 years. Thank you Jose Silva for your insight. eec
are you a millionnaire yet??
❤Thank you!!Thank you for no ads!!
Thank you just an Amazing meditation!!!!
I will practice this daily!!!
❤❤❤
Thank you for providing this meditation. It is much appreciated 🙏
Loved it. Thank you!
Thanku thanku thanku 😊
Wonderful feeling, i thoroughly enjoyed. as a beginner slight distractions were there.
Bless you! Thank you!
I love your relaxing and soothing voice, this alpha meditation video of yours are the most favorite part of my everyday morning routine. 💜
I second that! Blessings!
Thankyou
I really love and appreciate the work that this channel does, thank you for that! I was excited to try this as part of my morning routine. I don’t want to join the group of people complaining about something that is given freely and simply to try to teach others a wonderful skill that so many are unaware of. However, I also feel that this music is a little bit off-putting and it would be better with just a simple tone or metronome to aid us in dropping into alpha. Despite that, Thank you for making all of these - this channel is a wonderful resource!
Hi today was my first day using the Silva method I hope this works for me I’m not sure if I did it right but I will keep doing it :!
Thank you 🙏🏽 ❤
Exciting meditation
Thankyou!!!!!!
Love this 🙏
i love it! the best fit for me, thank you!
Thank you. I felt like I was dreaming. It is a kind of random thing showing up in my dream.
Woah, I felt extremely different during alpha ❤ I will practice my visualization as it was blurry and as if I were in space 😅
I do this every night for over a week now ❤
And what happened? ??
Great
I felt like I’m floating in the air.. I’ll make this a habit
I definitely feel it..we are rising ✨☄️...I've had headaches, ear ringing..and I'm so tired, and so for now must just rest ,and restore and then I'll get back to the Shaolin training.🏹...
We got this and this is what we're here for.💥🍀💫 Wow.🧡🙏
Shaolin Training ??
HELLO ! I found the music to this astoundly relaxing and felt interrupted by the vocals... is this 'song available with out the guided voice portion?
WOW, I THINK I ENTERED ALPHA FOR THE FIRST TIME! WAY TO GO SOUND SCIENCE SOUL YOU ROCK !!!!
I'm so glad! ❤
How Do I know if I Entered Alpha or not?
How does one knows that ??
To all the Silva experts. Any tips, recommendations? i.e tongue and eye placement (and how to keep it there) or anything else. Thanks and whoever reads this I wish them all the best and many blessings! 😁
I enjoyed that thank you I'm starting this on 1/1/2024. 🎉😊
Update?😊
@mandyncj1 helped me in so many ways as long as I stay consistent
Thank you ❤😅
Will give updates of my achievements 😻
Day 1 -did it 1 Time in a day
How u getting on with it now
Maybe it's taking time
I have dreamt for academic validation which I'm getting little
This was good. I felt the visualization part a little long. I like the suggestion of using a fruit to visualize . Any suggestions from other people?
For the counting part do you just keep on counting forward s and backwards from 1to 100 multiple times? Maybe I was counting fast.
Just enjoy alpha once you are done counting!
❤❤❤
would be ok with the alphaa sound.
Question: Do I keep my eyes rolled upwards the entire time? I don’t remember hearing when to relax them. Thank you.
Yes the exercise recommends that. But it is just another tool that can help you access alpha. It may or may not help and I find that if it’s distracting or uncomfortable it may affect the process. So don’t overthink it and allow them to naturally fall if that helps or especially once you reach alpha.
👍👍👍👍👍
I don't know if im doing this right? Can i use this to let go of resentment and make peace with my past and stop letting it interfere in my present. Stop using it to hold myself back and sabotage myself? I feel like im not making ant progress in my life.
Have you tried the Mirror of the Mind meditation? It may be more suited to that purpose, although this can help.
First off thanks for simplifying Silva. I got his books and programs but somehow struggled to make it work for me. Questions. 1/ what is the proper way to “roll eyes upwards”? Does one have to keep that stance for 20 min? 2/ Headphones or not? I would like to explore more visualizations. Your voice is good not distracting !
I felt it way better with headphones on. Initially the keeping eyes rolled up seemed little tough for me. But after a couple of times, i noticed that my eyes were unconsciously rolled up when she started pulling out of the alpha state
It's better to keep the eyes up, but not necessary either to reach alpha. It just helps. Headphones can also help the process.
Anyone having trouble with the breathing part in the beginning? I always feel like i need to take another in breath when being asked to let everything out and feel calmer, but my body just feels stressed (because i need to breathe)
Tips?
Do what feels right. It’s okay if you need another breath, over time you will find your breath center.
THIS! Find your breath.
I still don't feel like my mind gets quiet! Still so many thoughts! Visualization? Do you really see anything?
Visualization is a skill that can take time. Often people struggle with it. But yes, you can see things when you visualize.
Can i do this while laying down on my back?
Absolutely!
trust me you will know when it happens
10 100 to 1
10 50 to 1
10 25 to 1
10 10 to 1
From then on 5 to 1
❤
Help. The lowest i get when i count from 99 backwards is 87. Then my mind wanders off. Then i have to redo it again. What should i do?
Just keep with it. Or focus on other tools that help you access alpha. We have a wealth of meditations on our channel that help you get into alpha and not all of them involve the countdown. With time you mind will likely become more focused but other practices may work better for you too.
My brain doesn't shut off! What do u see when u visualize? Blackness?
It didn’t work because I list concentration but i will try again tomorrow.
I think there was very little managed guidance, the countdown should only take about a minute in the house where there was several minutes past, other than that the musicals nice and soothing
I have adhd and countdown is extremely challenging for me, so for me, it is perfect that it is that duration as it is, sometimes even that is not enough
@@gintarasvalley2875 same experience i was getting excited that i was maintaining the count
when i was counting backwards, i began to feel itchy, and it became uneasy to be still lol
It is normal, just go with flow. You don't have to force
I've posted about similar occurrences before. I believe this may be attributed to energy moving, stuck energy perhaps, or even just a resistance to energy.
I remember hearing Jose Silva saying once, that if any noise or distractions arise, acknowledge it and go deeper. Years ago, after a hurricane, my neighbor had a generator running on his porch. It was so annoying. I lay on my bed and counted down from 100. Every time I was conscious of the noise, I said to myself, deeper and deeper. When I didn't hear the generator anymore, I thought to myself, maybe he cut it off. I remained relaxed and calm, enjoying a blissful feeling. When I counted up from 5 to 1, opened my eyes, the generator was as loud as ever, but much less annoying. Plus, I accepted that he had to run it for his appliances. We had no electricity. Amazing.
Can a 13 yr old boy do this meditation??
Yes! Silva developed these methods and used them with his own kids. It was one of the main purposes. Kids are usually able to access these brain states easier and use them.
Is it really important to see the images? I just can't make myself see anything at all. I don't think Im a visual type of a person 😔 Does it mean it won't work?
Most get too caught up in what visualization should look for. Visualization is actually challenging for most, especially at the beginning. And we tend to expect too much. This is your mind's eye so it won't be the same as what you see in waking life. Stay with it, and yes it can still work. Can you begin with thought-based "visualization"? What are the details of what you desire? Begin to imagine what that looks like. What happens?
@@SoundScienceSoul i have the same experience, when I listen to visualization meditations where I imagine a scene and environment I have no problem imagining it although it's not detailed, even with silva method I can imagine my body better than anything else cuz there's no distance between me and the thing I'm trying to visualize, I also can feel the sensations change. but when I try to project something in that distant screen in front of me, it doesn't seem to work, I can still think of that imaginary object just based on my memory but there's no sign of a picture 😇
Read the book
I fell asleep but I literally knew when to wake up , what dose that mean?
How do I know I am in alpha ???
Here is your answer! th-cam.com/video/JcBYCbxdWa8/w-d-xo.html
I hear noises in the background noise. Sounded like someone talking to alexa
Did not hear any binaural beats
The music is bothering me.. 😢
What music?
Music is annoying. Alpha sound is good enough
The binaural beat is too loud and piercing to be honest. Wish there was a no music version
Hate counting backwards
I have several alpha meditations on the channel, and not all involve counting.
music is too loud
There was an ad in the middle of the meditation. Very annoying 😡
Agree! Huge apologies for the ad interruptions. We totally get it. Nothing quite like getting into a serene state and then bam, an ad pops up. Not the vibe we're aiming for. 🙈
You're right - TH-cam's an ad-supported platform and, annoyingly, we don’t get to dictate where those ads go. But guess what? We've got a hack for that.
Check out our pinned post! It includes a link to our meditations on Insight Timer, completely FREE and ad-free. 🌸
Here you go: insighttimer.com/soundsciencesoul
Plus, if you're all about diving deeper into the Alpha, we've got some nifty courses and audiobooks to further guide you. Everything's detailed in that same pinned post. 👆
Thanks for hanging with us and for your patience. We're in this together, and we promise to keep making things better for you.
Until then, happy meditating on Insight Timer! 💜
I understand the need for ads just not in the middle 😀
This is too fast
Background music is simply terrible and not conducive to peace
This is NOT the silva method!
Please share the link to real silva method
This is NOT Good.The music is too harsh and impossible to relax.Its not the Silva technique either.
This is cheating! Not really Silva method, no 3-to-1, nothing. This is just count from 100 to 1 yourself, then visualize anything you want.
This was no good at all
When I am visualisation process, I got headache and I suddenly opened my eyes @soundsciencesoul