Standing Abs And Core Workout For Seniors | Intermediate Level | 10 Min
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- เผยแพร่เมื่อ 7 พ.ย. 2020
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In this exercise video Meredith takes you through an intermediate level standing abs and core workout, perfect for getting a quick workout in or adding in at the beginning or end of one of our many other workouts.
This intermediate level workout is completely standing but Meredith also recommends that you keep either a chair or stand somewhere close to something that you can hold on to. Having extra stability always helps when doing standing "balance" type routines.
This is a shorter exercise routine and is meant to work just your core and ab area. There is always an important connection between the mind and body when exercising and especially when doing ab routines. They can easily be done improperly and you may miss out on the benefits of these movements.
As mentioned earlier, use this workout as a stand alone or "piggy back" this routine on to another one of your favorite workouts to get a full ab workout in as well.
As always, only do movements that work best for you and never force any moves that cause discomfort or pain. Keep water close by and have a great workout!
Team Meredith - กีฬา
This Meredith core workout is great and does not put pressure on knee MCLs or ACLs and also does not put pressure on pelvic floor muscles, which can causes problems later in life, or even when you are young. You can read about this. Thanks Meredith for saving me.
I am so glad you enjoy it and feel good after the workouts, especially the standing core!!
Thanks for the refreshing exercises,
Thank you!
I am not a senior and I still love your workouts!
Thank you!
This is such a valuable addition for those who can't go down to the floor for abdominal work - so creative. I always appreciate what and how you teach - so clear and grounded. Thank you!
Thank you so much Judy! I appreciate your comment so much! I do realize that going on the floor is just not an option for everyone and there needs to be another option for those who can not. I am so happy you see that and enjoy the workout! Take care!
Thank you Meredith, very useful instructions and helpful advice on how to achieve good form while doing the exercises.
Thank you Joanne!
Not a senior but have injuries grateful I found your vids! New Sub
Thank you so much! I am so happy you found the channel and you are able to use the workouts through your injuries! Keep up the great work! Take care and stay well, Meredith
terrific short energising session- no fuss no muss we're done! thank you Meredith
Thank you Pauline!!
Wonderful addition to a cardio workout. I love that you walk us though it and guide us on good form. I need that. Thank you!!
Thank you Diana!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Meredith, I love your Senior workouts with weights, core and all. Your workouts are short so I can squeeze it anytime. You talk and give instructions as you go which is what I love as well. I don’t have to wait. Your instructions are so clear, precise and I love your voice. I have been doing your weight exercises since a few weeks and it is great. Thank you for your channel. All the best to you and thank you for helping the seniors.
Hello Asmita! Thank you for the comment! I am so happy you found the channel and you enjoy my workouts! I feel truly grateful to be able to help in any way! Remember I am here for you! Take care, Meredith
❤❤❤ thank you so much for this video im very limited what i can and cant do but all these exercises seem to work for me ❤❤❤
Wonderful to hear!! I’m glad you enjoyed it!
Thank you so much for all your Valuable Content Meredith ..
Thank you Peter!! I appreciate your support!!
Thank you Meredith.
I greatly appreciate your TH-cam channel. 😊🌺
Thank you Louise!!
Meredith, this is a great addition to my resistance band workouts. I'd love to see more abs only workouts on your channel to do witth the other workouts you offer. Thanks.
I will work on that, thank you for the suggestion!!
I love the standing core Exercises Meredith !! My abs are burning and engaged. This will help keep my back strong and healthy!! I feel great!! 🙂 Thanks !!
So great, perfect to keep the abs and back strong!! Way to go!
perfect follow-up to an overall weight train video, thank you
Thank you! Way to go!!
great lesson. thanks meredith!
I’m so happy you enjoyed it! Thank you!
Tagged this on to the Salsa Cardio workout this morning and had a fantastic session! Love this 😀❤
Great job Fiona! What a great combo!!
❤Love this abs workout Meredith , I feel mine 🤗xxx
Thank you!!! They feel great:) Way to go!!
I’m not a senior but u have knee problems and cannot do floor exercises or lunges or squats, and I found this video to be very useful and easy for me to do. Thank you 🙏
So happy you enjoyed it!! Thank you for the support!
very nice warming up for my 20 min exercise standing resistance @seniorfitnesswithmeredith :))
Thank you!!
Tried this for my first attempt at senior core workout, just right for me, thank you!
Great to hear Patricia, thank you!!
Thank you!
Thank you Carol!! Great hearing from you!
Great workout, I like the balance exercises...
Thanks Tim! They are good:) So beneficial! I am so proud of you for doing them! Take care!
Thank you, Meredith. I love that even when I think I can't find time, you've created videos that allow me to tuck in a little exercise wherever I am in my day. I listen to your podcasts, too -- this week "I keep trying again" :)
So great! There is always time I say, because we always can find 10mins:) And you "Keep trying again"!!! Oh, my heart is so happy and proud of you...thank you so much for the support! Take care and continue your hard work, Meredith
Whats the name of the Podcast?
@@Skinnychelle48 You can go to the website, Www.seniorfitnesswithmeredith.com, select the Audio, and choose a podcast from there:) Take care!
I used to have a pretty strong core and then I got lazy and stopped doing the necessary workouts. Then I started getting some lower back pain, a sure sign that I had neglected my core workouts for too long. The problem is that I am now a senior, and I was having trouble getting back to doing my "regular" abdominal workouts. Thankfully, I found your channel and started doing some of your core workouts. I started getting results in 3-4 days. Your explanations, tips, and alternative suggestions are very helpful. Thank you, thank you, thank you for giving me the chance to get my core in shape again. I will definitely be checking out your other exercise videos. I'm not as young as I used to be, and I need to be taking that into account when I try to get back into shape, so your exercise videos will be a good place to start.
I’m so proud of you Suzanne!! Remember I am here for you!!
@@SeniorFitnessWithMeredith Thanks, Meredith. I've even shared some of your videos with my sister.
Wonderful I felt the " burn"
Thank you Lisa! A good burn:) I appreciate you!!
Dear Meredith..VERY TRUE to yr words " I am here for you when needed "..just completed your workout. Although I'm fasting, BUT that does'nt mean I cannot do any workouts. Its just a matter of strong mind and the will to stay fit and healthy during this month long, which is in the 14 days of fasting. Glad that I've found your channel to follow. From my observation, yr channel has everything and suitable for everyone. Once again, tqvm dear Meredith. Got to go now for a short and easy exercises for arms toning and full body stretch to complete the day, before breaking fast in 3 hours time. Its 4.00 pm in Malaysia. Have a nice day
So great to hear, you are amazing! Have a great day!
Really felt my abs..thanks very much
Thank you Tessa!!!
just found your page look forward to start ..thank you
Thank you!! Look forward to hearing from you again soon!!
Ive always kept myself in shape and watched the weight my whole like but at 72 I’ve noticed the mid section has gone awry so this is great for me. Thank you so much!
You can do it! I am here for you!
Just did this one, great, loved it thanks, one to do,again I think
Thank you Sue!! Definitely one to do again:)
Wonderful
Thank you Patricia!! I am so happy you enjoyed it!
Thank you
Thank you!!
Hi Meredith
Hi Meredith
Thank you, really enjoyed this workout. Wishing you a very happy and peaceful Christmas.
Angie and Ray in UK 🎄🙂
Hi Angie and Ray! Wishing you a wonderful and happy Holiday Season, into a bright New Year!! Thank you for all the support!! Merry Christmas, Meredith
Thank you Meredith. We think you are the best fitness instructor there is. Thank you for all your hard work and dedication to senior fitness. 😁
I appreciate that, and we appreciate you!! So lucky we are able to provide this content to you and others!! You do mean so much to us!! Thank you! Merry Christmas!!
I do like and need the core work. I really struggle with breathing WHILE holding my core in. It's like if I focus on my breathing, then I can't feel my core, and vice versa!
Keep up the breathing and it will come more naturally when doing!
I was looking for a core workout and found this one. I really liked it. Do you think it’s ok to do it daily? Would you recommend something different for daily core workout? Betty in Tennessee
Hi Betty! Core is an area that can be done daily! The standing and seated workouts are great to rotate through. Especially for a change in exercises. Enjoy and keep up the great work! Take care, Meredith
Any chance of more videos with an incremental amount of difficulty added to core and weight videos
Hi Sharyn! Thank you for the comment! I do have some more advanced classes which are on the higher intensity side. And we are always filming and adding more to the mix! Take care, Meredith
@@SeniorFitnessWithMeredith thanks for your reply. Are these videos also silver sneakers? Any titles?
Hi Sharyn! They are not Silver Sneakers as those are trademarked and certain workouts. I am SS certified but do not teach it.
your so beautifullll