Dynamic Stretching for Upper Body - 3 Minute Pre-Workout Warmup!

Warming up before a workout or a game can prevent injury and enhance performance. Do these dynamic stretching exercises to loosen up your upper body, perform better and feel more flexible.
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[@CriticalBenchCompound]

𝐅𝐑𝐄𝐄 𝐈𝐍𝐒𝐓𝐀𝐍𝐓 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 ➡️ www.criticalbench.com/stretching

[@anshuhang475]

Damn no one liked your comment . I'm first and thanks for the video it helped a lot.

[@lapis7971]

Very straightforward and simple! As someone who’s just getting into upper body stretching and workouts, this is a great simple video for learning good upper body stretches. 👍

[@CriticalBenchCompound]

Glad you liked it!

[@dylandeleeeuw7899]

9

[@ShimoBear]

Stretches start at 1:15

[@CriticalBenchCompound]

Thanks for the info

[@devingarnett7286]

Thank you

[@lolagoulby]

Wow this is so simple I can do this before I start my work out. Thanks for making it so simple.

[@CriticalBenchCompound]

You're welcome. Thanks for watching

[@Omiii10]

Since I'm a beginner and I was looking for this video. Now this is perfect.

[@CriticalBenchCompound]

Perfect! Glad you've found this video 👊

[@ts5792]

Other Channels should take note from this guy here. You go straight into it and explain how everyone can understand. Thank you for this video man. I've been feeling so much pain lately while doing calisthenics so I bet this will help so damn much. We need you in more videos. Keep up the awesome work 💪

[@CriticalBenchCompound]

Thanks so much! I appreciate your feedback ~ Coach Brian

[@kelgoneimy]

Thank you very much for this video, the older I get the more that stretching is absolutely necessary. In order to constantly workout without soreness or injury. Thanks again!

[@CriticalBenchCompound]

Sure thing. We hope this helps! :-)

[@AmyAmore99]

Hey! I found this randomly on TH-cam and I was born and raised in Clearwater! That's so cool! I don't live there anymore but I miss it. I'm glad I saw this!

[@CriticalBenchCompound]

Oh wow! What a coincidence 😊 We hope you like this!

[@w2719]

Nice video, straight to the point and clear instructions

[@CriticalBenchCompound]

Thank you! Glad you liked it!

[@somegirlthatwashere1982]

I came here for the stretches but I’m commenting for that body. Mad respect!! It shows how dedicated you are

[@CriticalBenchCompound]

Thank you! The result of regular exercise and excellent nutrition.... FOCUS 💪

[@irislee2944]

I didn’t realize I also needed to stretch my upper body before my workout until I sprained my shoulder just today. I would always warm up my legs before a heavy leg day so I don’t know why I didn’t think of warming up my arms for upper body day 😂 thank u, this video was v helpful!

[@CriticalBenchCompound]

Exactly!! Never too late to incorporate it into your routine 👍

[@efath77]

I am a bignner at wight lift this strech helped me alot thank you

[@CriticalBenchCompound]

Awesome!! Happy to help!

[@abhimanyusingh643]

Thanks... Great job... 👍 Looking for video for upper body streching... Got injured so many times

[@CriticalBenchCompound]

Glad you found it! 👍

[@angelinasamson6996]

Thank you 🙏

[@CriticalBenchCompound]

You’re welcome 😊

[@imovlog4543]

Use this in my morning workout today! Thanks!! Cool to hear you’re in Florida too 😁

[@CriticalBenchCompound]

Enjoy! Let us know how it goes 👍

[@user-yf2vv2zb3p]

I love your vibe💯 Way better than these no personality creators that pop up first.Thank you brotha! It really helped.

[@CriticalBenchCompound]

Thanks for the positive feedback. Thanks for supporting the channel!

[@melobiz02]

great for stretching the arms for arm day

[@RapidBlindfolds]

About to try this in 20 mins when I get to the gym :D

[@CriticalBenchCompound]

Awesome! We can't wait for you to try it!

[@tonyb6265]

W video, thank you for keeping it simple snd sustainable 👍

[@CriticalBenchCompound]

Thanks!

[@Micmac358]

Thank you !!

[@CriticalBenchCompound]

You're welcome!

[@FollowerofDuck]

perfect! got my upper body feeling warm

[@CriticalBenchCompound]

Awesome!! 💪

[@maldova]

Enjoyed watching this video, thank you for taking your shirt off

[@CriticalBenchCompound]

Glad you enjoyed it

[@pratikharpale3521]

THANK YOU SO MUCH SIR FOR THIS VALUABLE INFORMATION..
HATS OFF TO YOUR KNOWLEDGE AND ANALYSIS, IT HELPED ME A LOT.
GOD BLESS YOU SIR!!!!!

[@CriticalBenchCompound]

You're welcome. :-)

[@topfitnessg]

Thank you a lot

[@CriticalBenchCompound]

You are welcome!

[@SoggyBiscuitPro]

Thank you for your tips and advice

[@CriticalBenchCompound]

You're welcome. Stay tuned for more!

[@aubreyb5876]

I needed this thank you!

[@CriticalBenchCompound]

Right on time 👍 You're welcome, Aubrey!

[@aubreyb5876]

Lol I didn’t know this video is so old haha

[@brandonmurdoch8002]

Awesome video

[@CriticalBenchCompound]

Thank you for watching!

[@nlj2512]

Thank you for uploading nice warm up exercises

[@CriticalBenchCompound]

You're welcome

[@justsomeguywithanotebook3412]

Thanks

[@CriticalBenchCompound]

No problem

[@1claytonic1]

exactly what i was looking for thanks. ill try the pvc ones looks effective

[@CriticalBenchCompound]

You're welcome

[@andyboi6664]

Thx bro

[@anthonycontreras5617]

thank you so much for this it was so helpful!

[@CriticalBenchCompound]

You're welcome, Anthony! Glad it was helpful!

[@kiarahall6707]

Loved this video! Thanks for the helpful info

[@CriticalBenchCompound]

You're so welcome!

[@afrozmohd6565]

Nice and simple i like it

[@CriticalBenchCompound]

Thank you 😊

[@youheard03]

Perfect , omg

[@grottyband8052]

Thank you a lot :D

[@CriticalBenchCompound]

You're welcome!

[@eidensalman]

Wow, its very specific.

[@CriticalBenchCompound]

Thanks

[@kaivalydaga2239]

@@CriticalBenchCompound he was being sarcastic

[@sukie0195]

My feedback: spend the 5-10 minutes going through the stretches slowly. I don’t need the ideas I’d which stretches to do I need the walkthrough. I would have saved this abs used it everyday before my workout. Maybe don’t plug yourself quite so hard in such a short video. Otherwise, love the attitude, the energy, and the information. Keep it up. 🙌❤️💯

[@CriticalBenchCompound]

Thank you for the feedback We appreciate it 👍

[@gray1210]

is this a good stretching for push and pull day workout?

[@CriticalBenchCompound]

Yes and try this post workout:
th-cam.com/video/pJJ4E_yOsvY/w-d-xo.html

[@blxckalien2001]

thanx!

[@juniorrubi6555]

how long does each stretch have to be ?

[@CriticalBenchCompound]

Start with holding for 30 seconds. Work up to 1 minute

[@wassaaswasas8615]

Omw to the gym,tysm :D

[@CriticalBenchCompound]

Have fun!

[@husamh4585]

Does this stretch biceps and triceps? Can this be combined with static stretching?

[@CriticalBenchCompound]

For sure!

[@jgideon27]

Thanks! Tattoo means redeemed?

[@CriticalBenchCompound]

Thank you for watching!

[@saralyn302]

Thank you! Good info!😊

[@CriticalBenchCompound]

You're welcome. Thank you for watching.

[@SoggyBiscuitPro]

So as long as I do dynamic pre workout and maybe some light treadmill running am good right

[@ismail_2967]

No ur not good😂

[@SoggyBiscuitPro]

@@ismail_2967 haha

[@YouReallyDontKnow]

Yes, you are .

[@MumbaiVibes]

My deltoid joints are cracking like hell it pains a lot while lifting hand up

[@CriticalBenchCompound]

I would suggest not doing any movements/ exercises that require that and have your shoulders looked at to rule out an underlying issue.

[@MumbaiVibes]

My age is 19 and I used to do only push-ups 4 days a week at home,
So is pushups risky for me ?

[@youngbaptist3292]

Do you go straight into the dynamic stretching or should I do some mobility beforehand?

[@CriticalBenchCompound]

That is up to you ... mobility is a great addition to the warm-up!

[@MJay3060]

What is the difference between dynamic and static stretches?

[@CriticalBenchCompound]

Dynamic is moving, static is stationary stretching.

[@MJay3060]

@@CriticalBenchCompound How does one determine which to do?

[@xengxiong9317]

Have anything for hip flexor?

[@CriticalBenchCompound]

We have 100's of videos on hip flexors

[@christine1962ful]

@@CriticalBenchCompound what about for ab work? which of your videos do i do for that? I have your ab programme ready to start!

[@kaivalydaga2239]

I feel like you were just rushing through it, especially during the nexk stretches which is potentially dangerous

[@CriticalBenchCompound]

There was no intention to rush these. Sorry if you feel that way. Please proceed at your pace 😊

[@kaivalydaga2239]

@@CriticalBenchCompound yes, thank you

[@koki9244]

1:15 just a personal time stamp for me

[@CriticalBenchCompound]

👍 good stuff!

[@denissemedina4619]

You’d be surprised how many people never work on mobility before and after their workout, they just go straight to it and then go home, what??

[@CriticalBenchCompound]

So true!

[@bojtordavid5693]

This video a yes but more like an almost yes

[@CriticalBenchCompound]

Okay .... 🤔

[@swanny1878]

1:15

[@CriticalBenchCompound]

👍👍 good stuff!

[@YoBoyClassy]

פדה.

[@walkerstinson3634]

He's going way too fast. Be slower and more deliberate in the movement

[@CriticalBenchCompound]

Thank you for your feedback!

[@cjeccher8128]

Skip intro.

[@CriticalBenchCompound]

👍👍👍 good stuff!

[@user-ef6gv4wv1l]

@@CriticalBenchCompound listen bro no one wants to listen to you rattle on about nothing for a quarter of the video. people come for the stretches

[@astroboy3657]

What your Hebrew tattoo mean?

[@exactscallion7]

1:15

[@CriticalBenchCompound]

Thanks for the timestamp 😊

[@qwertykeyboard8563]

1:16